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Pirie Powerhouse Radio | A 24/7 Functional Fitness Gym in Port Pirie South Australia. Discussing all things fitness, training, nutrition, industry and more. Get to know co-owner Lenny, a PT and Advanced Diploma in Nutritional Medicine, as we break down the big issues! Make sure to follow Pirie Powerhouse on Instagram and Facebook Cover art photo provided by Daniel Apodaca on Unsplash: https://unsplash.com/@danielapodaca96
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GPP | What is GPP? + Sample programme
14:55
14:55
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14:55
Learn about General Physical Preparedness and the importance of building your base
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Sleep - How important is REM?
26:03
26:03
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26:03
A detailed podcast on sleep and the effects it has on your life
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Podcast 1 | The Alpha Mindset | Unlocking and Alpha Mindset
17:49
17:49
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17:49
Podcast 1- The Alpha Mindset | Understanding the value of an Alpha mindset and the power this brings
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