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Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching. I was joined by Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems as we discuss the traits of highly effective coaches. Follow us…
 
In this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training. Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management. If you want to know the "why" and "how" behi…
 
Do you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters. We also chat a bit about being all-in on yourself and facing failure. Enjoy. Coach B…
 
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift. If you want to know more about volume load all…
 
So you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ https://ww…
 
Cody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning servi…
 
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the conc…
 
Arthur Drechsler is the author of one of the greatest books written by an American author on the sport of weightlifting. This book rivals Greg Everett's complete guide, only with less notoriety. Besides being a successful author, Artie has collected three junior world records, coached many athletes to and on an international stage, and is a categor…
 
Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part two of this discussion we cover sport psychology pseudoscience, motivational interviewing, and living the "good life". Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/…
 
Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective. Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/…
 
Mike Burgener has quite possibly done more for the sport of weightlifting than anyone else. He's had his hand in the development of some of the best lifters and coaches this country has seen. Not only that, but he was also a critical part in the spread of weightlifting to CrossFit. Join us as we cover a range of topics, everything from the abolitio…
 
This is an attempted continuation of part one, maybe the greatest podcast i've ever recorded, discusses skill acquisition and details often taken for granted in practice. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, Kevin Cann (Coach of Precision Powerlifting Systems), and Robbie …
 
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research. In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated w…
 
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough deta…
 
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a s…
 
Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss: - programming hypertrophy work for strength athletes - why soreness or "the pump" isn't always the best indicator for muscle growth - how to maximize the stimulus to fatigue ratio - dieting for performance Follow Brian! ht…
 
Guy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes. Follow Guy: https://www.res…
 
Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part two of the conversation as we discuss Aaron's time researching…
 
Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part one of this conversation as we discuss Aaron's background, his…
 
On this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustratio…
 
Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint. Join us as we discuss what it's like planni…
 
Kiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream …
 
Kiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of com…
 
Michael Amato is a physical therapist for Boston Physical Therapy and Wellness, where he focuses on the use of exercise and education, applying principles of strength and conditioning, neuroscience, psychology, and philosophy to help individuals of all levels reach their goals in health and fitness. Join us as we sit down to discuss his experience …
 
Judd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger. Joi…
 
John Flagg is a Clinical Athlete provider, an athletic trainer, and a competitive powerlifter in the USAPL Raw and Equipped and USPA Classic Raw. He’s lived a life fueled by athletics and getting stronger. Join us as we sit down to discuss the performance-rehab spectrum, treating injuries as a process and not as an event, and how to handle setbacks…
 
Cicely Kyle has lived a life immersed in athletics and physical fitness. From gymnastics, basketball, fitness competitions, track, and now weightlifting, she’s nearly done it all. Not only has she competed in many different sports, but she’s brought home countless medals, trophies, and an American Record clean and jerk. Join us as we sit down to di…
 
Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly. Join us as we sit down to discuss the…
 
Eric Trexler is a poster child for bridging theory to practice. He received his PhD from the University of North Carolina at Chapel Hill where he studied creatine, caffeine, citrulline, and the ergogenic effects of other supplements on different types of performance. He is also a pro natural bodybuilder and coach. Join us as we sit down to discuss …
 
Fernando Reis is a world medalist, two-time Olympian (soon to be three), and multiple-time Pan Am Games/Champs gold medalist. He’s been training and competing in the sport for nearly twenty-one years and is still clawing and fighting for an Olympic medal. Join us as we sit down to discuss his prep for the Pan Am Champs, the Olympic games, and poten…
 
If you're like me, you were brought up on Weightlifting Talk and The Weightlifting Scoop. With the many changes that have happened over the years, Travis has kept the podcast going, along with bringing on two other coaches to help host the show. In this episode, I sit down with the coaches/hosts of The Weightlifting Scoop podcast to give you the sc…
 
In this episode of the podcast Claire Zai, a coach for Barbell Medicine, and I discuss the narratives surrounding female strength training. These narratives often drive interest to train, adherence, style of programming, and the perception and interpretation of the training process. Females are specifically targeted because of previous beliefs surr…
 
Athlete monitoring is an area relatively unexplored in the weightlifting world. The notion of tracking session RPE or giving out a wellness questionnaire can seem a bit esoteric. While these metrics may not be tracked and utilized in a program, it doesn’t obviate their effectiveness in communicating how well an athlete is tolerating training. In th…
 
Maddison Pannell is a champion in the making. From gymnastics to CrossFit to weightlifting, she is making a splash, most recently clean and jerking a kilo over the 49kg American record. There is seemly no stopping her progress. She has the mindset, the want, and the will to realize her dream of becoming the best. Join us as we discuss: - How she fo…
 
Adam Storey was the head coach for Team New Zealand at two Olympic games and researched gene expression in response to Bulgarian-style training for his dissertation. He is the definition of science to practice. Not only has he studied high-intensity training in Weightlifting, but he’s done work on the RPE scale (with Eric Helms), hookgrip, and biom…
 
Rachel Leblanc-Bazinet has been an athlete her entire life. From gymnastics to rugby, and everywhere in between, she finally found weightlifting through CrossFit. She’s since competed multiple times on a World, Pan American, Common Wealth, and National stage where she’s racked up a slew of medals and Canadian records. Join us as we discuss: - Rache…
 
In this episode of the podcast, Dr. Mel Davis and I take a deep dive into habit formation and what it takes to become successful. There's no person better to discuss this with given her recent book, "Evidence-based Habit Building; Finally Get Shit Done", and her history of success in both academia and sport. Dr. Mel Davis is a PhD in Neurobiology a…
 
Sean Waxman has been a mainstay of USA Weightlifting for the last three decades. He’s competed with the best and he’s coached the best, including top-ten finishers at the WWC and a Pan Am silver medalist. There aren’t many people who can match his understanding of biomechanics and weightlifting technique. Join us as we discuss how the pandemic forc…
 
Willpower Weightlifting is more than a brick-and-mortar gym. Willpower Weightlifting is an attitude, a mindset, a culture that’s taken Justin Holly nearly a decade to develop. Join Justin, myself, and Jordan Sakkas (Justin’s nephew and longtime athlete) as we discuss the anatomy of a coach-athlete relationship. Justin and Jordan have been working t…
 
Rising to the top of any sport takes talent, grit, determination, and a sickening amount of work. Kelly has done this in multiple sports, all whilst living with the diagnosis of type one diabetes. Join us on this podcast as we discuss the highs and lows of Kelly’s life; from diagnosis at age 5, to becoming an ice hockey world champ, competing in th…
 
We interrupt your regularly scheduled podcasts about programming and technique, to bring you a voice that needs a bigger reach. Jennyfer Roberts was an up and coming weightlifter. She had risen through the ranks, swiftly dominating the platform and adding kilo after kilo to her total. Her story takes a turn during her first international trip with …
 
This was possibly the greatest episode of a podcast that I've ever recorded. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, and Kevin Cann (Coach of Precision Powerlifting Systems). Join us as we talk all things skill acquisition, the history and study of motor learning, bridging th…
 
This show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance. Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the r…
 
In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen…
 
The Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't many people who have had so much time interacting with Glenn on a personal level. Knowing this, Seb was able to write a fantastic book detailing t…
 
This is a bit of a different episode, instead of discussing coaching or training we spoke about all things Uesaka Barbell. Matt and Pappas both handle the operations for Uesaka, both in North America and Internationally. Matt is a coach for Four Star Strength and a sales partner for Uesaka, helping handle operations in North America. Pappas is the …
 
In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size. This was a short show, due to poor time management on my end, but it just mean…
 
Jeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board. In this episode, we discuss long-term athletic development, coaching young …
 
In this episode of the podcast, Seb and I deep dive into the constraints imposed by the pandemic on USAW and all of its athletes for this year's Nationals and AO finals. We cover the major results of Nationals, who won, who lost, and who had the most to gain from their performance. Enjoy this week's thrift store version of the Weightlifting House N…
 
Coach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results. Join us as we discuss his time…
 
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