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An Incomplete Guide to Personal Growth

Kelly Arrendell and Sydney West

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Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her ...
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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Feeling trapped and stuck in your mind? Are you overthinking a lot? Unable to have clarity of purpose? Our personal growth podcast provides valuable insights, strategies, and inspiration to help you achieve your goals and become the best version of yourself. Tune in to empower your personal growth journey today with COACH SHRADDHA!
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Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to w ...
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Immerse yourself in the channeled guidance from Yeshua, Archangels, etc that leads to self-discovery & spiritual growth. Release negative emotions & self-sabotaging patterns. Master manifesting abundance, connecting to your higher self, and living a happier life! Align with the Golden Earth frequency. Moumita Paul is your host and a gifted vocal channeler, clairaudient, and seasoned self-mastery coach. She has channeled 22 divine beings and knows 19 modalities of healing. Visit her website: ...
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Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity. If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. If you wish to support, buy me a coffee and get a shout-out in a future episode!
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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —y ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change. It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries ...
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Hosted by personal development mentor Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in personal growth, self improvement, and success habits for busy professionals seeking a purposeful, fulfilling life. If you're committed to personal development, self mastery, and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, ...
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Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White - Clinical Psychologist & Therapist

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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Hosted by Sivaraman Swaminathan (Swami), this show decodes what goes on behind the minds of people who strive to achieve mastery, excellence, and success in their business or profession. It explores their life purpose, motivations and inspiration, and attempts to understand their personal growth journey. We try to understand the why behind what they do and how they are successfully accomplishing what they set out to do in their lives. You can discover the mental models of these high performe ...
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You know you’re meant for more, now it’s time to become it. Diligent Minds is your space for growth, clarity, and the mindset shifts that create real change. If you’ve ever felt stuck, unfulfilled, or like you’re just going through the motions, this podcast will help you break free and step into the life you were meant to live. Each episode delivers practical tools, empowering insights, and thought-provoking perspectives to help you build confidence, heal from the past, and move with purpose ...
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Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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Bold Becomers Podcast | Faith-based personal growth for women ready to show up authentically.

Chara Jane - Audacity Coach + Faith-Based Mentor for Women Becoming Bold, Authentic, and Unstoppable

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Spiritual growth meets personal development for women ready to become. The Bold Becomers Podcast is your weekly space for real talk, deep faith, and authentic transformation. Hosted by Chara Jané, Audacity Coach and founder of the Live With Shine Collective, this podcast is for women of faith who are tired of background behavior and ready to boldly become who God created them to be. Through biblical wisdom, mindset shifts, powerful stories, and honest conversations, each episode helps you mo ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In ou ...
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This podcast, is where we take a solution-based approach to self-growth. I believe self-belief is the key to overcoming life’s challenges and creating true fulfillment. This podcast is here to help you build inner confidence, shift your mindset, and find happiness from within. We’ll dive into self-awareness, mindset, lifestyle, relationships, career, emotional and mental health, and overall wellness. Let’s grow together!
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Little Fixes because life's a lot... and so are we. A community to help you in Nurturing Yourself, Showing Up and Owning Your Story. Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me ...
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Be the Best Version of Yourself: A Human Design & Personal Growth Podcast

Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness

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Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power. Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through pow ...
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The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness. Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, a ...
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Coaching In Session | Mastering Mindset and Personal Growth

Michael Rearden - Mindset Coach | Reven Concepts

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Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations. Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention. Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and p ...
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Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage. Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening. Discover empowering insights on: ✨ Overcoming trauma and emotional pain ✨ ...
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
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Personal Growth Magazine Podcast

Personal Growth Magazine

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Daryl Daughtry hosts the highly insightful PERSONAL GROWTH MAGAZINE podcast by PersonalGrowthMagazine.com and is on a mission to provide help with your personal development and self-improvement. Get informed, motivated, and inspired from your guide to personal greatness and growth.
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Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...
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Motivation in Motion is more than just a motivational series—it’s your one-stop destination for daily motivation, self-help, and personal development. Whether you’re an entrepreneur, student, professional, or anyone striving for a better life, this series is designed to ignite your passion, build your confidence, and equip you with actionable tools to transform your mindset and achieve your dreams. 🎯 What You’ll Gain From Each Episode: Motivation: Discover inspiring stories and proven strate ...
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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In this episode, we explore 'The Art of Calm' by delving into the powerful practices of art therapy, meditation, and Human Design. Discover how these tools aid in emotional alignment and foster personal growth by helping you break old patterns and connect with your higher self. Learn how integrating art therapy and meditation with your Human Design…
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This is the final part of the System of Continuity series, and this one pulls everything together in a very practical way. In this transmission, Archangel Michael goes step-by-step into how manifestation actually works at a mechanical level. He explains that: Every molecule in your body (and you) is phasing in and out billions of times a second You…
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In this deeply reflective episode of Inside Personal Growth, host Greg Voisen sits down with spiritual teacher, author, and founder of the BACA Institute, Laurie Seymour, to explore the profound themes behind her book Unconditional Remembrance: Your Connection to Source.Laurie invites listeners into a heart-centered conversation about forgetting an…
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Let's know what you liked and learnt! In this powerful conversation, Prof. Jeevanjyoti Chakraborty of IIT Kharagpur breaks down something we all struggle with — how to really learn. Most of us study for exams, memorize formulas, follow structured notes… yet never develop the mental muscle of learning on our own. Prof. Jeevanjyoti explains why stude…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the “career ache,” …
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Have you ever looked at your successful, stable career and thought, "I can't do this for another 15 years", even though everything looks great on paper? If you're a midlife professional in your 40s or 50s feeling a growing misalignment between the life you've built and the one you now want, this episode speaks directly to you. Whether you're in med…
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In this festive episode, Chris and Jen dive into the world of holiday movies, gift-giving, and the nostalgia that comes with the Christmas season. They explore their differing opinions on classic films like 'The Grinch' and 'It's a Wonderful Life', discuss the importance of thoughtful gift-giving, and share their gratitude for experiences and momen…
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In this episode of Coaching In Session, Michael Rearden sits down with Dylan Borland, founder of The Caden Academy and productivity coach, to explore how clarity, alignment, and mindset fuel personal and professional transformation. Dylan shares how imagination, faith, and awareness can reshape reality, revealing why success starts with inner align…
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In this powerful episode of The Daring Well Podcast, Rita sits down with AJ Schneider, founder of Beyond the Green Coaching, to explore the emotional roots of our money habits, the shame many people carry around finances, and the healing required to build a healthier relationship with money. This conversation goes far beyond budgeting and dollars —…
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Memantine is an NMDA antagonist with a novel mechanism that can be profoundly helpful for those with broken brains or those who need to reset their tolerance to other performance enhancers. I don't consider it a Nootropic, nor would I recommend it highly to most Biohackers. 0:56 Scientific Research 1:20 Vs Alzheimer's 3:00 Dementia 3:56 Bipolar Dis…
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The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it’s easy to slip into that “F it” mindset with our wellness and mental health habits. Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit. And …
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In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clarity and compassion. Defining a boundary..yeses and nos, to safeguard your own wellbeing People pleasing...can interfere with ou…
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Feeling isolated, ashamed, or torn about divorce? This episode names the both/and—grief and relief—while offering emotional intelligence tools for navigating transitions with self-compassion. Therapist and author Oona Metz (founder of long-running divorce support groups for women; Unhitched: The Essential Divorce Guide for Women) explains why survi…
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Send us a text Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business. Kenneth shares how watching his …
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Hey Sweet Friend! What if the breakthrough you’re praying for isn’t about doing more — but healing deeper? In this episode, I'm unpacking the truth about manifestation from a Christian lens. You’ll discover how biblical manifestation actually works — not through striving or “the universe,” but through identity alignment, nervous system healing, and…
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In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Jason Branch—therapist, educator, podcaster, and self-proclaimed Gator—for a conversation about burnout, authenticity, and becoming the best version of yourself. Dr. Branch shares his raw journey through severe burnout as a new clinician and how an unexpected detour into bart…
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In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life. If you’ve ever tried to think your way into clarity, this is your reminder that your body often knows the truth long before your brain catches up. I’m sharing how I’m navigating my own life trans…
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In this powerful and tender conversation, Chara Jané sits down with transformational life and relationship coach, Tamika Thomas, for a deeply honest exploration of identity, authenticity, and the sacred process of returning to the woman God originally created.Together, they talk about the weight of titles, the beliefs we unknowingly adopt, the fear…
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Gila and Tova explored how Tova became a doula after supporting her daughter through a difficult birth, discovering the profound need for emotional grounding, information, advocacy, and calm during pregnancy, labor, and postpartum. Now a full-time doula, Tova has supported over 150 families, drawing on both her teaching background and deep faith to…
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Shoot Me A Quick Text & Introduce Yourself Some days, your mood and your goals feel like they're living two completely different lives, and that’s exactly when you need a reset. On this R.E.S.E.T. Wednesday, I break down why misalignment happens and how to shift yourself back into the energy your goals require. You’ll learn simple, realistic ways t…
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What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change? This powerful conversation explores how reconnecting with nature, embracing values, and facing life’s toughest moments can transform our approach to heal…
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In this crucial episode, Charles and Dan dive into the foundational responsibilities of the masculine and the subtle forces that either create deep, lasting intimacy or lead to eventual conflict. The conversation begins by examining the crucial demand for masculine safety, exploring what happens when a man fails to "hold space and provide safety," …
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“Shame is a state of being. Guilt is a state of doing..” Author, Public Speaker, and Business Owner Ken Miller doesn’t mince words when explaining the details of his life’s journey through abandonment, physical and sexual abuse, academic prominence, addiction and incarceration. Tune in, as Ken takes us through: How he rose through the dark passages…
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Send us a text The fear is real! A racing heart, sweaty palms, blank mind and it shows up right when you need your voice most. We take that surge of adrenaline and turn it into usable energy with practical tools anyone can apply before and during, whether you’re on stage, on Zoom, or standing up in a small meeting. With Dr. Pollyn Chrysochou, a vet…
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Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author Author | Melissa T. Shultz In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-…
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Grief can shatter the world as we know it - but it can also become a doorway to love, connection, and transformation. In this powerful conversation, grief specialist, thanatologist, and author Ligia M. Houben shares how losing her father at 12 years old shaped her life’s mission and led to her remarkable framework, The 11 Principles of Transformati…
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In the powerful season finale of Motivation In Motion, Michael Rearden delivers one of the most impactful motivational messages of the year—perfect for anyone seeking growth, discipline, rebirth, and clarity. This episode is built for people who are ready to: ✨ Start a new chapter ✨ Break old patterns ✨ Elevate their mindset ✨ Develop self-belief ✨…
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