En iyi Ophie Ho podcastleri (2024)

1
S2 E9: No Motivation 29:56

2+ y ago29:56

29:56

It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! I'm not sure what's happening but these feelings just get deeper the more we're locked down haha. I hope that despite being a month ago, that it still feels relevant and helps you to get through whateve…

1
S2 E8: People Pleasing 31:19

2+ y ago31:19

31:19

In this episode, we talk about people pleasing; why we're so accustomed to putting others on a pedastal... signs that you're a people pleaser and how to put yourself back into the main character energy that you deserve! Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies Thank…

1
S2 E7: How to Feel Better through Food 37:28

2+ y ago37:28

37:28

In this episode, I dive into the nitty gritty of nutrition, and what it means to fuel our bodies nutritiously! :) I also touch a little on nutrition psychology and what exactly drives us to eat and/or lose our sense of judgement when it comes to emotional eating. Holla at me on instagram; share with me your thoughts, feelings and questions if any. …

1
S2 E5: Why do we buy things we don't need? 24:14

3y ago24:14

24:14

In this episode, we talk a little about impulse purchases and 'retail therapy' as a coping mechanism to fill some void of discomfort, anxiety and stress. It's an interesting phenomenon as millions of dollars are invested into targeted marketing that psychologically encourages us to buy more and obtain more; that we constantly need a solution to our…

1
S2 E4: Managing Stress and Heavy Feelings 29:15

3y ago29:15

29:15

In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when things get a bit crazy! I really hope you enjoy this episode and get something out of it! Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @oph…

1
S2 E3: Toxic Positivity 22:33

3y ago22:33

22:33

In this episode, we open up the conversation about the implications of forcing positivity. Whilst usually with good intentions, quotes like “good vibes only” or “stay positive” imply that there is no place for negativity. When in actual fact, life happens in duality; without the negative, there can be no positive. We must learn to embrace all feeli…

1
S2 E2: Mental Health and Lockdowns 26:58

3y ago26:58

26:58

This episode was an unplanned one with Melbourne's 4th lockdown. Whilst we are no longer in lockdown, there are many other parts of Australia, as well as the rest of the world that are facing these challenges both physically and mentally. In this episode, we openly and candidly discuss the potential struggles and why they may occur. We also discuss…

1
S2 E1: Welcome Back to a New Season! Intro + Updates 20:20

3y ago20:20

20:20

In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well as physical fitness. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies Thanks for listening to my podcast! My name is Ophie a…

1
20 // how to get out of a slump - quarantine edition 30:31

3+ y ago30:31

30:31

In this episode, we're talking about getting out of a slump - quarantine edition. I'll be honest, I haven't really been feeling myself lately and it's made it hard to show up. Whilst I don't have it all figured out yet, I'm still taking things one step at a time and learning something new everyday so I hope that you enjoy this podcast episode where…

1
19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine 15:31

4y ago15:31

15:31

In this episode, we are spilling the tea on the influx of at-home workouts during this time. We should never do these workouts and expect to look like the person who's showing us. If your body goals are based on someone else then you're always going to lose. We chat about what strategies you can implement in order to maintain or still make progress…

1
BONUS // 10 min Meditation: Your Peaceful Place 10:55

4y ago10:55

10:55

I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds. Take 10 minutes to escape from the noise and step into your peaceful place. Breathe in, breathe out. I hope these few moments help you to find some space in your mind; help you feel clear again. If y…

1
17 // Health, Wellbeing and the Coronavirus #COVID-19 22:11

4y ago22:11

22:11

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus. With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we 𝗖𝗔𝗡 control, rather than panicking about the unknown 💥⁠ That's prioritising our 𝗛𝗘𝗔𝗟𝗧𝗛 and 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 n…

1
16 // The 5 Stages of Positive Growth & Change: a formula for happiness 11:46

4y ago11:46

11:46

In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being: Plant: set intentions Nurture: staying consistent Sprout: gaining momentum and seeing progress Bloom: meeting your goals vs exceeding them Grow & Flow: checking your environment If you reso…

1
15 // I HATED my legs... how I overcame my body image insecurity 20:35

4+ y ago20:35

20:35

In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it! We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully …

1
14 // five steps to get out of a funk 15:46

4+ y ago15:46

15:46

In this episode, we discuss 5 simple steps to getting out of a funk. If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash y…

1
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values 32:44

4+ y ago32:44

32:44

In this episode, we proudly present ophrequencies' FIRST guest and friend of the show: Maryanne Truong! Maryanne, you'll soon discover, is an influential and aspirational figure in the health and fitness space. She's been through A LOT in her life and still looks fear in the eye without a shake of doubt that she will succeed in her mission of deliv…

1
12 // updates + how to find your REAL RAW TRUE passion 16:18

4+ y ago16:18

16:18

In this super raw episode, I explain what's been happening in the last few months and why I had to take a step back from podcasting. In this time, I also made a very grounding realisation as to how we can find our REAL, RAW & TRUE passions. If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and qu…

1
11 // forgive yourself 5:46

5y ago5:46

5:46

“Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn’t fulfil you. Forgive yourself for declaring yourself as someone you’re not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times…

1
10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template 12:14

5y ago12:14

12:14

In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for many people – and I want to make it super simple for you all; it doesn't have to be a struggle! There are definitely ways we can work…

1
BONUS // 5 minute meditation for stress & overwhelm 5:09

5y ago5:09

5:09

This is for those with a burning chaos in their mind. For those who can't sit still; who thrive on momentum but are stuck in a foggy, opaque cloud. I hope these few moments help you to find some space in your mind; help you feel clear again. If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho --- …

1
08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit 12:19

5y ago12:19

12:19

"So many years of education, yet nobody ever taught us how to love ourselves and why it's so important." – Unknown In this episode of ophrequencies, I address the differences in the way we treat our technology and our health; realising how easy it has become for us to ensure our devices are the best of the best, yet we often fail to do the same for…

1
07 // the difference between "finding yourself" & "creating yourself" 9:29

5y ago9:29

9:29

In this episode of ophrequencies, I address a lovely listener's (Wen's) question as to the difference between finding yourself and creating yourself; are they different? I apologise as I come into this episode quite low energy, but I was committed to uploading an episode regardless – I don't want filter myself and pretend I'm always positive, happy…

1
06 // how to find purpose and direction in your life 13:36

5y ago13:36

13:36

"To Be Happier, Start Thinking More About Your Death" – Arthur C. Brooks In this episode of ophrequencies, I elaborate on my thoughts regarding how to find purpose and direction in life, largely inspired by Brooks' article. I give you several writing and thought prompts that will help to assist you in uncovering what your main motivations are, and …

1
BONUS // story time special – what growing up australian chinese (abc) was like 15:49

5y ago15:49

15:49

Disclaimer: Please note that I am not claiming to speak on behalf of all other Australian Chinese. In this bonus story time episode of ophrequencies, I discuss how the expectations and standards our family and cultures place on us at an early age, can sometimes significantly impact the pathway we choose to follow; often times, not what we really wa…

1
04 // how your energy is the currency of the universe 11:14

5y ago11:14

11:14

“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it an…

1
03 // gym motivation & the vicious cycle of binge eating 11:02

5y ago11:02

11:02

Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?". In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyl…

1
02 // the power of pausing 16:43

5y ago16:43

16:43

In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down. Too many times I've found that I've allowed emotions to take over my better judgement, and as a result, shape how the rest of my day looks. But I've recently discovered, that it doesn't have to be like that. And I'm here to share this story with you…

1
01 // intros and 5 steps to manifesting your own motivation 28:07

5y ago28:07

28:07

Thanks for checking out this podcast! In the first introductory episode of ophrequencies, we dive into the 5 strategies that I use to manifest motivation and to both create and sharpen your discipline! I'd love to continue this conversation with you, feel free to send me a DM on instagram. Instagram: @ophieho --- Send in a voice message: https://po…

Dinlemeye Değer Podcast'ler

Ophie Ho Podcastleri

Dinlemeye Değer Podcast'ler

1
Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

1
S2 E9: No Motivation 29:56

1
S2 E8: People Pleasing 31:19

1
S2 E7: How to Feel Better through Food 37:28

1
S2 E5: Why do we buy things we don't need? 24:14

1
S2 E4: Managing Stress and Heavy Feelings 29:15

1
S2 E3: Toxic Positivity 22:33

1
S2 E2: Mental Health and Lockdowns 26:58

1
S2 E1: Welcome Back to a New Season! Intro + Updates 20:20

1
20 // how to get out of a slump - quarantine edition 30:31

1
19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine 15:31

1
BONUS // 10 min Meditation: Your Peaceful Place 10:55

1
17 // Health, Wellbeing and the Coronavirus #COVID-19 22:11

1
16 // The 5 Stages of Positive Growth & Change: a formula for happiness 11:46

1
15 // I HATED my legs... how I overcame my body image insecurity 20:35

1
14 // five steps to get out of a funk 15:46

1
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values 32:44

1
12 // updates + how to find your REAL RAW TRUE passion 16:18

1
11 // forgive yourself 5:46

1
10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template 12:14

1
BONUS // 5 minute meditation for stress & overwhelm 5:09

1
08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit 12:19

1
07 // the difference between "finding yourself" & "creating yourself" 9:29

1
06 // how to find purpose and direction in your life 13:36

1
BONUS // story time special – what growing up australian chinese (abc) was like 15:49

1
04 // how your energy is the currency of the universe 11:14

1
03 // gym motivation & the vicious cycle of binge eating 11:02

1
02 // the power of pausing 16:43

1
01 // intros and 5 steps to manifesting your own motivation 28:07

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