We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOX…

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryour…

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryour…

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourm…

Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting…

If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the thi…

Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/…

Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your…

We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where …

Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutt…

We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving yo…

Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or …

Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations. Can we GET what we want? Is it realistic? How do I get where I want to be? Is it sustainable? Do I have the genetic potential? How is my work ethic? And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com…

We've got a coaching mentorship coming out in a couple of months that some of you have heard about! In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like. We will be having a more in depth breakdown that includes pricing and a…

Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS. Some of our jam packed episode -bounce back culture -expectations -"pre pregnancy" jeans and all that BS - what's re…

Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with th…

Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hel…

Is it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist? Today we dive in with Coach Marci Nevin @marcinevin all about the GREAT SHIFT that your fitness journey will see. As you evolve over the years, challenging your old beliefs and your new ones and the person you once were and hope to…

Today we're chatting with Coach Ruth Maleski ALL about body composition changes! From cutting to maintenance to build phases- we go over each and the ins and outs- physically and mentally! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.co…

FAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dish. We have been doing his programming for YEARS- and along with his incredible knowledge and content- we just really think he's a wonderful human. He has built world champions and women at home for years and he's chatting it all u…

We had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective. After tragedy hit close to home, Kelly created a post on perspective that just resonated with us so deeply we HAD to talk about it with her, for you! What's a life well lived look like? How can you find balance between being a slave to yo…

Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic -how to be ok when your closet isn't conducive to your current body -why we hold onto old items -w…

Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like! How do you know what's POSSIBLE for you? How does having realistic goals actually set you up for MORE success? Will I have to train the same forever or as I get stronger, more advanced- wh…

You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old. If you're new to fitness or have been spinning your wheels and …

We're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss! In this episode 4 fat loss mistakes you need to stop making dealing with setbacks, disappointment, and the dreaded why isn't this working how to make your healthiest self NOT just about weight loss and more! Where to find us In…

Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start? -can you gain muscle while practicing mindful eating? -high body fat % should I cut or train first? -thoughts on taking form videos and how to overcome negative thoughts around them -what about Orangetheory as my main work…

You could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubba…

Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ. One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There…

So stoked about another episode with our boy Jordan Lips! Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationshi…

SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist We chat about your relationship with exercise and how YOUR personal narrative colors it How to determine your relationship Exposing why you feel the way about exercise you do When you identify as an athlete vs not an athlete BMI is trash Creating a genuine lov…

We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE! Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rules They say: Only eat clean foods and sponsored supplements- eat like me! We Say: The food you eat doe…

We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE! Day 1: Metabolism, macros, eating less isn’t more, busting dieting myths They say: Eat like me, look like me We Say: metabolism is determined by your individual body and lifestyle and your results are…

fat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phases How to know when you're ready for one Being xxx weight by xxx day What you can do if you're not ready Fat loss myths to ditch right away What's optimal for success and more! Where to find us Instagram @butteryourmacros The Internet www.butter…

The voices in our kids heads are LOUD! Today we chat with Michelle Felder @parenting_pathfinders all about kids and how to raise them as best we can. There's sometimes a huge difference between what we THINK is the best vs what's ACTUALLY the best. We chat a lot about the "old tapes" we have running in our head and the need to possibly remix it for…

Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape. Also, tips on how to stay on track if you're in a deficit during this time of year and strategies f…

If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the thi…

Another amazing chat with Jordan Lips- this time all about tracking! Some of the things we talk about: Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted? Self awareness vs fear of awareness Can you avoid tracking and have success Intuitive Eating Thoughts on 75 Ha…

If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters T…

You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it! Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want. Whether it's weight loss, aesthetic or we…

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Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage. We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it. Also- tackling large weight loss goals how to get stage lean and what it costs being a …

This week we're talking ALL ABOUT GOALS. What's realistic? What can I achieve? Why do I WANT this for myself? We break down 3 concepts towards realistic goals and how you make them REALLY happen! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourma…

Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person. Come learn about your body, stock parts, an…

WELCOME TO SEASON 2 of the butter dish! You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change. We talk about Behaviors and beliefs Her change model Why compassion might be…

Your questions answered: Why am I gaining weight after counting macros, calories, and exercising 5 days a week? How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months? Any tips for jumping back into macro counting? How do you know if you're lifting heavy enough to see body recomp in maintenance? Deload week- l…

Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. What if life changes from where you were? Does fitness always have to be at the forefront of your mind to be effective? Also breaking down those before and a…

Do you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad. Join us in this podcast as we examine Why we should ourselves What to do when we do How to should less And more! Where to find us Instagram @butteryourmacros The Internet www…

Having a hard time with body image this weekend, put in so much work and I don't see it. Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig. I'm ugly. I'm a loser. I'm worthless. Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you m…

I'm all over the place I can't feel successful I'm on and off the wagon I'm dreading being in a bathing suit What about my family/friends I haven't seen and their judgments I'm anxious about my vacations And more! Today we dive into all your stressful summer thoughts and how to navigate them. Because it's hard enough being hot- we don't need to add…