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Welcome to our podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real pe ...
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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Is the realization you are officially “middle aged” totally screwing with your head? Does the fact that all the favorite bands of your youth are now doing “reunion tours” give you a paradoxical feeling of joyful melancholy? Does realizing you can’t lecture your kid about their tattoos and/or piercings without them bringing up yours give you a headache? Wondering how in the hell you are still out marching about the same bullshit you were back in your Riot Grrrl days? Well you are not alone! L ...
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Nadine wird 40. Midlife-Crisis und Angst vor dem Älter werden macht sich breit. Kopfschuss oder Happy Life? In ihrem Selbsthilfe-Podcast spricht sie über Selbstakzeptanz und das Wiederfinden ihrer inneren Mitte. Und das ohne Schönheits-OPs und Minderwertigkeitskomplexe. Mit einer Prise Humor und Geschichten aus Ihrer Vergangenheit hilft sie Frauen das Leben in vollen Zügen zu genießen und wieder die Leichtigkeit in den Alltag zu bringen. Neue Folgen erscheinen jeden 2. Donnerstag. Mehr von N ...
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Whoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities for growth and …
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Episode 174 features Clara Capano an internationally recognized speaker and author, to discuss her CLARATY Success Method. Clara shares her powerful personal journey to finding the balance between her personal and career life. Three key discussion points from our conversation are: 1️⃣ Find clarity in your vision: Clara shared her backstory and expl…
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In this takeaway episode, I am inspired by my conversation with Alan Misner on episode 172 about his journey from a corporate career to prioritizing fitness and overall well-being. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Invest in Your Health 2️⃣ Be Mindful of Movement Patterns 3️⃣ Integrate Activity …
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Ever find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the symptoms that many women over …
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On episode 172 Allan Misner and I delve into maintaining physical capability and independence as we age. We share Allan's insights along with our personal experiences on the importance of fitness and wellness, discussing how small and consistent investments in our health can lead to a better quality of life as we grow older. Allan's fitness brand, …
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In this takeaway episode, I am inspired by my conversation with Danielle Devening-Limon on episode 170 . The three key discussion points from that conversation are: 1. The impact of having a life coach: After we began a coaching relationship focused on Danielle's career, we organically pivoted to a life coaching relationship. She emphasized how my …
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As the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenthood to empty nests. The …
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This episode features Danielle Devening-Limon, an expert freelance creative professional, brand strategist, and front-end web developer. She discusses the impact of life coaching with me on her life and career. Three key discussion points: 1️⃣ Mindset Shift and Confidence Growth: The significant mindset shift and growth in confidence experienced by…
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In this takeaway episode, I am inspired by my conversation with Phil Gerbyshak on episode 168 about his transition from the business world to substitute teaching. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Embrace New Beginnings: Phil proves that it is never too late to pursue new passions and make a pos…
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Have you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks, including the stress-d…
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This week's guest is Phil Gerbyshak. We caught up on Phil's journey starting from his recent milestone of turning 50 and making a bold transition into substitute teaching after more than 25 years in the business world in corporate and entrepreneurial roles. In December of 2023, with encouragement from his wife, Phil decided to pursue his life-long …
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In this takeaway episode, I am inspired by my conversation with Kimmy Seltzer on episode 166 about the inevitable process of discovering your true self when dealing with and overcoming a midlife crisis. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Confidence transcends age and relationship status. 2️⃣ The …
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Have you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of family losses, parenting…
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This week's guest is Kimmy Seltzer. Kimmy is a confidence therapist, dating strategist, and image expert for men and women in their 40s, 50s, 60s, and beyond. Kimmy shares her authentic journey through a midlife crisis, divorce, and the transformative power of a "red dress moment." In this episode Kimmy enlightens listeners with insights on style, …
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In this takeaway episode, I am inspired by my conversation with Kristie Jones on episode 164. Kristie shares that her superpower is generosity. She says that she has an attitude of doing the right thing and the right thing will happen. Part of her mantra includes being available to anyone. She says she has 30 minutes for anyone who needs her help w…
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Ever wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activit…
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Kristie Jones shares her BF to AF journey. She found career fulfillment in midlife by recognizing and harnessing her superpower. Three key discussion points from our conversation: 1️⃣ Embracing Change: Kristie's transition from the corporate world to a small business was a pivotal decision that led to personal and professional growth. She embraced …
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In this takeaway episode, I discuss why I struggle with an attitude of gratitude for achieving fulfillment in midlife. This stems from my conversation with Shep Hyken on episode 162. Here are 3 key discussion points from that conversation: 1️⃣ Attitude of Gratitude: Shep shared his practice of writing down something positive from both his professio…
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Feeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide wom…
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Meet Shep Hyken. Shep has always been a positive person. He attributes his attitude of gratitude to his happiness and fulfillment. Professionally, Shep is a well-known author, speaker, and customer service expert. He is known for his inspiring speeches on being amazing to attract and retain customers. His amazement approach to life has had many ben…
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In this takeaway episode of the Midlife Fulfilled podcast, I share my key takeaway from my conversation with James Early on episode 160. I begin with a re-introduction of James Early and his journey from stay-at-home dad to a Bible teacher and podcaster. I highlight James' point that he doesn't thump people over the head with the Bible in his teach…
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Ever found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and the sway of external val…
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Episode 160 features my conversation with James Early. We discussed his journey to finding his purpose as a Bible teacher and podcaster. Here are three key discussion points from our conversation: 1️⃣ Fulfillment in Midlife: James discussed his experience as a stay-at-home dad, transitioning through different career paths, and eventually finding hi…
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My latest takeaway episode features my conversation with Walter Paulsen in episode 158. Walter Paulsen is a seasoned executive with a passion for coaching and mentoring other CEOs and founders as a Vistage Chair and Coach. Three of our key discussion points are: 1️⃣ The power of peer-level CEO coaching. 2️⃣ The CEO journey in Silicon Valley 3️⃣ The…
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Ever found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection …
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Walter Paulsen is a seasoned Vistage Chair in Silicon Valley, California. In this episode, he sheds light on the power of peer-level advisory groups and the transformational journey of CEOs navigating the high-pressure environment of Silicon Valley. Additionally, Walter discusses his upcoming book, focused on achieving balance as a technology CEO. …
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I'm excited to share the latest takeaway from the Midlife Fulfilled podcast in episode 157. In this episode, I dive into my conversation with Denise Gable, where we discussed the power of the "can do" mindset and the concept of "can-do-ology™. Here are the 3 key discussion points from this conversation: 1️⃣ Embrace a Can Do Mindset. 2️⃣ Assess Your…
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Denise Gabel is an international best-selling author, professional speaker, and mentor. Her book, "The Can Do Mindset," introduces the principle of "Can-Do-Ology™" to get the right things done with enthusiasm. Denise explains how embracing a can-do mindset can lead to new possibilities. Three key discussion points from this episode are: 🔑 Embrace t…
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In this takeaway episode, I discuss the takeaways from the previous episode with Ashley Patrick on episode 154. Here are three key discussion points from our conversation. 1️⃣ Be intentional with your money: Ashley emphasizes the importance of creating a plan for your money and being intentional with your spending. 2️⃣ Embrace accountability and co…
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Reaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of nostalgia to the soberi…
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In episode 154 personal finance expert Ashley Patrick joins me to share her inspiring journey from being a detective to becoming a financial and debt-elimination expert. Ashley discusses her approach to eliminating debt and reducing financial stress, drawing from her own experience of paying off $45,000 in 17 months and then $25,000 in student loan…
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In this takeaway episode, I discuss the takeaways from the previous episode with Carl Honoré on episode 152. The three key discussion points from this podcast episode include: 1️⃣ The slow movement advocates for quality over quantity and emphasizes choosing the right pace for each moment, resulting in increased fulfillment. 2️⃣ The joy of missing o…
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As the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We share the personal journey of transitioning as our kids spread their wings, from my youngest's upcoming move to Fort Lauderdale to Ashley's reflections on her daughter's departure and the shifts it caused in our ho…
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Carl Honoré is an award-winning writer, broadcaster, and TED speaker. He is the voice of the global Slow Movement. The three key discussion points from episode 152 are: 1️⃣ The slow movement is about quality over quantity. It's the art of choosing the right pace, rhythm, and tempo for each moment, ensuring that we do things not just as fast as poss…
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In this takeaway episode, I discuss the takeaways from the previous episode with Joe Hoye on episode 150. Here are the key discussion points with Joe: 1️⃣ Science-based Experience. 2️⃣ The Challenges of Midlife Women. 3️⃣ Personalized Coaching. Joe's initial plan was to offer fitness coaching to anyone interested in discovering how he lost weight a…
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As we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many will find familiar yet uniquely heart-wrenching. She opens up about the emotional journey of supporting both her father through through the fog of dementia – and her mother with a severe brain injury - a path marke…
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Joe Hoye is a 29-year-old man whose expertise is coaching midlife women to sustainable fitness and weight loss. Our key discussion points include: 1️⃣ Science-Based Experience: Joe's passion for fitness stemmed from his own journey with weight gain and weight loss. He found success through his research and trial and error. His career background as …
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In this takeaway episode, I discuss the takeaways from the previous episode with Tim Delaney on episode 148. Here are the key discussion points with Tim: 🔸 Chasing Fulfillment 🔸 Embracing New Opportunities 🔸 The Power of Nonprofits Tim discovered that he was unconsciously chasing fulfillment because he didn't consider the label "fulfillment" as he …
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As the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is heating up with the elect…
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In this BF to AF episode, Tim Delaney shares his journey of career fulfillment. From his early days as an attorney to becoming the CEO of the National Council of Nonprofits, Tim has always been driven by a desire to make a difference. His story of chasing impact, not just in a professional sense, but also in personal growth and societal change, off…
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On this takeaway episode, I discuss the takeaways from the previous episode with Genefa Murphy, Ph.D., CMO of Udemy. I review the five key pillars of midlife fulfillment and hone in on the pinnacle pillar, legacy fulfillment. I explore the significance of impacting people's lives through lifelong learning as well as mentoring. I suggest that if you…
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Episode 146 features Genefa Murphy Ph.D. Genefa discusses her journey to becoming a chief marketing officer, a role she held at two tech companies before joining Udemy as CMO. Genefa holds a Ph.D. in user acceptance of new technology. Here are three key discussion points from our conversation. 1. The Power of Learning and Skills Development: Genefa…
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Episode 145 is part 2 of my 2-part series, where I cover the 5 Steps of the Midlife Career Reboot Checklist. Download it below! 👇🏼👇🏼👇🏼 Click or tap here to download the 5 Step Career Reboot Checklist. I review 5 steps I used to reboot my career twice in the past seven years and I've documented in my reboot workbook and one-page checklist. Step 1: G…
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Episode 144 is part 1 of a special 2-part series, where I cover the 5 Steps of the Midlife Career Reboot Checklist. Whether you're seeking a career reboot or looking to enhance your personal brand, this checklist is for you. Download it below! 👇🏼👇🏼👇🏼 Click or tap here to download the 5 Step Career Reboot Checklist. Part 1 of 2 Key Discussion Points…
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Welcome to my takeaway from episode 142, my conversation with Mark Schaefer. Here is a recap of the three key discussion points from my conversation with Mark. 1️⃣ Embrace AI 2️⃣ Human Interaction is Invaluable 3️⃣ Personal Branding in the AI Age My Key Takeaway: Embrace AI, but never underestimate the power of human connection and personal brandin…
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Dating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear friend and guest, La, who shares her personal experiences and brings a fresh perspective to the table. One of the points of discussion that really intrigued us was the idea of the "Pear" ring - an innovative way to enc…
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In episode 142 I'm joined by Mark Schaefer. Mark is a globally recognized author, speaker, futurist, business consultant, and faculty member at Rutgers University. We had a vibrant conversation about the impact of AI on midlife careers. Mark has a wealth of experience to make this discussion meaningful to midlife career professionals on the potenti…
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Welcome to my takeaway from episode 140, my conversation with Jan Ditchfield. Here is a recap of the three key discussion points from my conversation with Jan. 1️⃣ Uncover Your Unique Difference 2️⃣ Embrace the "boring" aspects of business 3️⃣ Legacy Fulfillment If your unique talent is something that truly excites you, seek to channel your gift in…
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On episode 140 I welcome Jan Ditchfield. Jan spent 20 years working in the nonprofit sector where she was responsible for producing over $20M in revenue. She is an award-winning fundraiser and now channels her expertise to help others grow their businesses, particularly online businesses, with customized advice and strategies. Jan also hosts the No…
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Ever wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the universal laws of attraction to your advantage? Join Ashley, Traci, and our special guests as we journey into the world of manifestation, emotions and the unusual role of colors and money in transforming dreams into real…
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