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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
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Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at http://Gainful.com/minis Music by Chel Hamil…
 
Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to ti…
 
Get calm, centered, and present to the moment with this simple yet powerful practice. Check out the blue light glasses that started it all at http://FelixGrayGlasses.com/minis (Mine are the Nash style in the Avocado color and I love them!) Free Shipping. Free Returns. Free Exchanges. Music by Chel Hamilton Photo by Yoann Boyer on Unsplash…
 
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off…
 
Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.) Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionali…
 
Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World." Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!" This is just a preview of Who, When, Wow! But you can listen to the full episode at…
 
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. Check out our sponsor GreenChef Visit http://GreenChef.com/minis100 and use CODE: minis100 to get $100 of…
 
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz tod…
 
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack! Music by Chel Photo by Eli DeFaria on Unsplash…
 
Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis Music by Chel Photo by MART PRODUCTION from Pexels…
 
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