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Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.com
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
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You need to find out what works for you.I have said it a million times and I’ll say it a million more, “when it comes to biohacking n=1” the sample size is always going to be yourself and you need to find what works best for you, just because it is working for someone else doesn’t mean it will have the same effect for you and vice versa.This is the…
 
Is psychology only for people who are struggling or can anyone benefit from it?The answer is anyone can benefit from it and use psychological tools to support their growth. On this episode on Growth Island we have Emilie Glen Colsted who is the lead psychologist at Nuna which I have been part of starting. Nuna is a chatbot based app with access to …
 
How do you maintain attraction towards your partner and have better sexual ecstasy even after many years in a relationship?It may seem difficult to stay with the same person throughout life and still be fresh, many people get bored of each other but what if there was a way to bring it all back, the attraction, the love, the romance and keep it that…
 
There are 7 different types of rest, sleep helps with just one of themSo the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author …
 
Do you use wearables to track or hack your sleep? Have you ever wondered about it’s accuracy? Well, I have been curious about the latest sleep research for some years now. In my curiosity I came across Dr. Daniel Gartenberg, a very prominent figure who is at the forefront of sleep research. I have been following his research for more than 3 years. …
 
Live in 5D instead of just 3DIf that was confusing to understand, don't worry. My guest on this week’s episode on Growth Island will give you more clarity and help you be more heartfelt. Joy Martina is a CEO, an author and a renowned speaker who holds a Ph.D. in psychology. She specializes in helping people find their happiness. Whether it’s overco…
 
Your thoughts signal your genetic expressionThe classic case of nature vs nurture comes to mind when reading the above statement, Teri Cochrane puts that case to rest in this episode on Growth Island. Teri is a specialist in complex health conditions and a health care practitioner, she has developed her methodology with over 15 years of holistic he…
 
What if I told you you can repair your mind from past trauma?We usually hear of people coping with trauma never fixing it, well it came as a surprise to me as well when my guest in this episode shared that it's not only possible but he has centered his work around that very topic, Dr. Don Wood has a PhD in clinical, counseling & applied psychology …
 
Ketamine, an effective psychedelic drug is being used to treat treatment-resistant depression. Yes, you read that right, Dr. David Feifel, a medical doctor who is a professor at the University of California, San Diego and runs his own clinic (Kadima Neuropsychiatry Institute), joins me in this episode to talk about his journey into using ketamine &…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
A healthy microbiome begins in your mouth.You might be thinking “wait, doesn't the microbiome live in your gut?” Well, the answer is the mouth microbiome is the second-largest after the gut, home to 20 billion microorganisms and 700+ different bacterial species. While bad bacteria cause tooth decay and gum disease, both modern dental “hygiene” (whi…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
In the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction?If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I would like to introduce Siim Lan…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
How do you feel about tracking your time?Some of you might welcome it and some might feel it’s an infringement on their freedom and privacy. Well Stig Nyman will bring some clarity on the topic in this week's episode, Stig is a PhD student at the department for Digitalisation at Copenhagen Business School, he has dedicated his time to study the imp…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Have you also wondered why top athletes and normal individuals have been sharing pictures lately of continuous glucose monitors? I sure did. What could they do and why the hell would someone run around with a needle in their shoulder for 14 days when they didn’t have diabetes? Well like many other things I thought I better try it myself to figure i…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
The best biohacks are usually freeYou don’t have to spend huge amounts of money to hack your biology, most of the effective hacks are usually free or can be found in your own front yard. Does that shock you, well it is understandable if it does because most of the commercially available biohacks usually cost a lot and are marketed in ways to get yo…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
How do you build a company that gives you financial freedom and the possibility to travel while impacting millions of people positively?I think this is a question many people have asked themselves :) However, many entrepreneurs end up feeling trapped in their own business and without the opportunity to really experience the freedom for which they s…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
“Happiness comes from trying to make others feel good rather than yourself.”Do you agree with that statement? 🤯Whether you agree or not then that is what a new scientific paper says. I know many people would be a little on the fence about it, because not all answers are black and white, and need some more digging and nuances which the full paper al…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
How do you become not just good, but one of the world's best in whatever you do? Well, that’s a sentence you can google, but real answers are often more nuanced than a quick Google result.I personally love to learn from either someone who have done what I want to learn or someone who have studied it.For this episode, I bring to you Michael Gebi. Fi…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Do you know that Coldwater swimming can help you lose weight? 🏊‍♀️🤸‍♀️Your first reaction might be:You gotta be crazy to say that” ORYou’ve already joined the club that swears to cold showers and cold water swimming!! 💪No matter what your reaction, you’re curious. What’s the healthiest way to do that? And what’s the fuss really about? Does it actua…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Immortality is not just for Draculas and Vampires anymore. You can be young forever too (without any bloodsucking being involved!)What if we told you that death could be ‘optional’ soon? That technology of the near future will let you reverse your age, and people can become eternally young again!Sounds ridiculous? Well, this podcast will prove you …
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Stop eating and you will feel better 😮 WTF, what kind of advice is that 🤷‍♂️Well turns about there is a bit more to the latest health trend of fasting. The science backing it up is strong, but fasting needs to be done the right way so it won’t be dangerous. I, therefore, got Andri Peetso on the podcast who just released his book “Mastering Fasting”…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
How do you go from being good to one of the world's very best? To answer that I had the world’s 3rd best kitesurfer on the podcast. Paula Novotna, I first met her in Cabarete at one of the world cup stops. I have since had the pleasure of following her from the side and she always shows up with good energy and a big smile :) In this episode she sha…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice.Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people acro…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
What do you do when you are told you are losing your sight?Victor Mifsud was in this position years ago and has since gone on a journey to save his sight. We talk about his condition, how it relates to other eye challenges, and concrete steps to improve eyesight. Victor has recently completed a feature-length documentary called My Neuroplastic Adve…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Success is not final, failure is not fatal. This is what Churchill said through one of its darkest periods. Entrepreneurship is often drawn in bright colors but what does it actually take to become real success? Have you ever wondered if you had what it takes to launch a startup? A recent Growth Island podcast guest Sean Percival, who is a serial e…
 
What can you actually do about cancer besides Chemo and Radiation? Cancer, a diagnosis that most of us fear affects 1 in 3 people in the USA. Chances are high that you or someone you know has been affected by cancer. And still, we lack lots of knowledge about the most efficient ways to deal with it. I have invited Dr. Bouchard to join my podcast to…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
How did health become so complicated?Are potatoes evil? Can you drink milk?Well, it doesn't have to be so complicated if you get the right guidance. I managed to get one of the functional medicine pioneers in Denmark on the podcast. If functional medicine was music then he would be a true rock star :)Today's guest, Umahro Cadogan, shares the simple…
 
Each step we run consumes movement from 200 muscles 🏃. But you properly got other reasons why you run. Whether it is to compete in races or to stay active. To get the secrets of how to run better whether you are a pro or beginner or pro I interviewed Mads Taersboel, one of the fastest 5km runners in the Nordic and a former competitor at the Europea…
 
Feeling bloated or having skin challenges? You are not alone!One of the keys to improve all of this is through the microbiome. A subject that is gaining a lot of attention these days.Therefore I got Medical Doctor Ulrik Hjerpsted for this episode of the podcast. He is the founder of the Copenhagen Center of Functional Medicine. Over the past 10 yea…
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
Digging deep into the world of autoimmune diseases with the leading medical doctor and author of the book How to Use Functional Medicine to Successfully Treat Your Rheumatoid Arthritis, Dr. Eva-Maria Hasenbeck.☺️Dr. Hasenbeck shares Concrete Steps to Battling Autoimmune Conditions and what Functional Medicine truly is. She is one of the leaders of …
 
/// Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $1.99/month. Try free for 7 days. Cancel anytime. /// Visit https://www.meditationisland.net to receive a free 7-day email meditation course prepared for you by Jorge, a former Buddhist monk. /// Feel free to join our Facebook group at https://…
 
An orgasm right before sleep might just mean your glucose levels return back to normal despite drinking alcohol or eating food that increases your glucose level 😃🙋‍♂️Perhaps an experiment you want to try? ☺️That and what other things you can test and learn from data is what you will learn about from this episode. For this episode, I went to academi…
 
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