What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it’s been around a long time, and it isn’t even expensive. It’s creatine. Here to un…

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine. Here to un…

On today's A Quiet Life episode I share some thoughts from a recent Marriage Zoom Call with Tribe. Every few months we invite the men in Tribe to join us with their wife for a time of connection and conversation. During our recent call we talked about developing a rhythm of emotional and physical intimacy. There were many positive takeaways from th…

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it’s been around a long time, and it isn’t even expensive. It’s creatine. Here to un…

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates. Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael I…

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates. Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael I…

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates. Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael I…

On today's PoM Podcast I sat down and spoke with Ben Locke, the author of "In Our Suffering, Lord Be Near: Prayers of Hope for the Hurting." Hardship and adversity touch everyone--illness, grief, accidents, trauma, loneliness, relationship struggles, financial crises, sin, addiction, life stressors, and so much more can leave you feeling lost, hope…

Subscriber-only episode On today's PoM Podcast I sat down and spoke with Ben Locke, the author of "In Our Suffering, Lord Be Near: Prayers of Hope for the Hurting." Hardship and adversity touch everyone--illness, grief, accidents, trauma, loneliness, relationship struggles, financial crises, sin, addiction, life stressors, and so much more can leav…

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running. But this theory has always had its detractors. As my guest explains, a new study addresses these long-standing criticisms…

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running. But this theory has always had its detractors. As my guest explains, a new study addresses these long-standing criticisms…

On today's PoM Podcast we talk about what causes us to aimlessly go through life and resolving to have no more wasted days. Often we are aimless because we lack direction. We miss the target because we failed to first set our sights. Let’s not keep living like this but intentionally do something about it. An intentional life is much more enjoyable …

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running. But this theory has always had its detractors. As my guest explains, a new study addresses these long-standing criticisms…

In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they’ll be left out without one, and without weighing the pros and cons, give in to their kids’ requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they rea…

In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros and cons, give in to their kids' requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they rea…

Subscriber-only episode On today's PoM podcast I am joined by Jessika Sanders and Eric Schumacher authors of "n His Hands: Prayers for Your Child or Baby in a Medical Crisis." When your child or unborn baby is facing serious medical problems, it can be hard to know what to pray. The shock, uncertainty, and fear can mean that even though you want to…

On today's PoM podcast I am joined by Jessika Sanders and Eric Schumacher authors of "In His Hands: Prayers for Your Child or Baby in a Medical Crisis." When your child or unborn baby is facing serious medical problems, it can be hard to know what to pray. The shock, uncertainty, and fear can mean that even though you want to cry out to God in pray…

On today's A Quiet Life episode I share a text that I taught 4 years ago and how it has impacted my life. When we consider the landscape and legacy of our lives we need to strongly consider what we are becoming and what needs to change. To get more PoM Podcast content and join a global community of men who help support PoM join The Herd: https://ww…

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing. In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live th…

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing. In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live th…

On today's podcast I sat down and spoke with Joe Dobbins, Pastor and Author of "Hope after Church Hurt: How to Heal, Reengage, and Rediscover God's Heart for You." Written for anyone wounded in a place of worship, and unsure how to move forward in their faith, this powerful book is an insightful and honest guide into eight unique types of church hu…

Subscriber-only episode On today's podcast I sat down and spoke with Joe Dobbins, Pastor and Author of "Hope after Church Hurt: How to Heal, Reengage, and Rediscover God's Heart for You." Written for anyone wounded in a place of worship, and unsure how to move forward in their faith, this powerful book is an insightful and honest guide into eight u…

Note: This is a rebroadcast. Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He s…

Note: This is a rebroadcast. Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He s…

On today's A Quiet Life podcast we simply talk about "Doing what disciples do." If we are going to claim to be a disciple of Jesus, then we should live like a disciple of Jesus. We think in some strange way we can give ourselves a hall pass on the things we don't want to do, things that don't fit our personality or things that are outside of our co…

As you get older, you can start to feel like you’ll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn’t give up hope, and that no matter your age, the best may yet be to come. Mo is a humorist, journalist, and the c…

As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come. Mo is a humorist, journalist, and the c…

Subscriber-only episode On today's PoM podcast episode I am once again joined by Chris Bruno, author of "The Man Maker Project: A Father's Guide to Initiating His Son into Manhood." Man Maker Project offers a practical roadmap that equips fathers to create a unique, modern-day masculine initiation experience for their sons. Rather than a single eve…

Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and her son can become u…