En iyi Light _and_ Shadow podcastleri (2024)

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16. Emotions [part 2]: what it means to “feel your feelings” 1:34:14

1M ago1:34:14

1:34:14

This episode is our longest yet, but jam packed with vital information all about the role of emotions and how actively feeling them will change your entire life. It is the part 2 continuation of emotions part 1, and finalizes the “little learnings” for the emotion/body sensation phase needed to “interrupt the cycle” is step three of the healing pro…

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15. Emotions [part 1]: changing the narrative 56:27

1M ago56:27

56:27

We are back with another “little learnings” episode, now covering the emotional piece. I know this is a long episode, but it’s probably my most important episode to date - and the most researched! I’ve working on this episode for 5 months, trying to flesh out all the details and nuances of emotion to help change your narrative and understanding of …

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14. Understanding & overcoming fear of abandonment 58:42

1M ago58:42

58:42

The perfect bridge between the past three dark intermission episodes and talking about emotions in the next episode coming, episode 14 really gets into the uncomfortable feeling that abandonment brings. Sometimes we fear being left so intensely that it effectively dictates the way we live our entire lives. In this episode, I discuss how childhood e…

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13. Why no amount effort on your part will ever make up for a lack of effort on their part 28:38

2M ago28:38

28:38

After some life changes, we’re back with another dark intermission episode (in the same thread as episodes 8 & 12) examining what to do when someone’s effort toward your relationship suddenly starts to decrease. While I begin by focusing on unhealthy relationships that serves as a continuum of episode 12, I also shed light that some effort levels d…

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12. Why they didn’t choose you, why you can’t let go, and why rejection really is redirection 31:25

6M ago31:25

31:25

This episode is in the same “dark intermission” thread as “the case for not choosing the guy (or girl) that makes the huge effort.” In this episode, I examine the questions a lot of us have following the ending of a toxic relationship - particularly the one where we did go for the guy who made the huge effort, only to be dumped just as quickly as t…

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11. Thought reappraisals 15:46

6M ago15:46

15:46

After going through the “little learnings” of logical fallacies and cognitive distortions, we finish off this cognitive restructuring segment with thought reappraisals. Thought reappraisals begin with identifying distortions that other people have told us or ones that we’ve told ourselves. By first recognizing that we’ve fallen into thinking traps …

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10. Cognitive distortions 22:53

6M ago22:53

22:53

This is the second of the “little learnings” we’ll be using for interrupting the cycle at the thought level. While logical fallacies talk about argument and evaluation in terms of interpersonal debate, cognitive distortions really speak to our mind’s misinterpretation of events, information, situations, or people being presented to us. Even more of…

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09. Logical fallacies 21:26

6M ago21:26

21:26

Before we deep dive into [step three] of mapping healing - interrupting the cycle - I wanted to give you guys these “little learnings” to shed light on how exactly we can interrupt the cycle at the thought level. Understanding logical fallacies are critical in seeing how people’s perceptions, arguments, or evaluations of us can shape the way we thi…

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08. Dark intermissions: the case for not choosing the guy that makes the huge effort 29:10

7M ago29:10

29:10

We’ve all been here before - being treated less than desirably by the guy (or girl) who wanted us first. Often times, we think to ourselves, “well, if he’s (/she’s) making such a huge effort, maybe I’ll give it a shot,” only to proven to why you should have never given them any chance in the first place. In this episode of the dark intermission ser…

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07. Mapping healing: [step two] uncovering the truth part 2 - let’s talk about God 30:09

7M ago30:09

30:09

This episode serves as the part two follow up to the “ [step two] uncovering the truth” episode of the mapping healing series. Because I understand what a hot topic all things God and religion can be, I wanted to pair this off into a separate episode for those truly interested in exploring their spirituality. For me, God in my recovery was absolute…

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06. 7 Pillars of Health 48:55

7M ago48:55

48:55

While I take myself through the mapping healing journey, I find myself, again, in the uncovering truth stage, gleaning new insights to unlock new levels of my recovery. In doing so, and spending time going back to look at the origins of my binge eating, I’m starting to see that no matter what you struggle with - eating disorder, adhd, personality d…

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05. Mapping healing: [step two] uncovering the truth 20:34

7M ago20:34

20:34

In this episode, we dive straight into step two of the healing journey - uncovering the truth. After a brief overview of what we covered in step one, figuring out what’s broken, we explore how learning and gaining greater insight can better help us troubleshoot the core issues of our lives. By becoming curious about attachment theory, emotional att…

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04. Mapping healing: [step one] figuring out what’s broken 36:46

7M ago36:46

36:46

This episode is the continuation of the “Mapping Healing” series I began in episode 02. While episode 02 is the overarching look at the healing process and a brief look at each stage, this episode looks specially at the first step, which I’ve titled, “figuring out what’s broken.” In the episode, I discuss the differences between what’s genuinely go…

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03. Dark intermissions: an informal conversation about the darkness 36:25

7M ago36:25

36:25

When it comes to healing, we may find ourselves pushing toward the light, but also find the dark pushing back. I promised to be a friend in both, so here I am - in the dark with you. In this episode, I talk about the feelings that come up when comparing my traumatized life to the life of someone I found to be extraordinary and healthy. I talk hones…

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02. Mapping healing: what “trust the process” really means 49:39

8M ago49:39

49:39

We’ve all heard someone say, “Trust the process,” or “it’s all part of the process,” or some variation of these. When I was younger, I used to wonder, “what does that even mean?!” Life can seem to give you mixed signals, and depending on who you ask, you can end up going in infinite different directions. In this episode, I really wanted to break do…

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01. Procrastination, self-sabotage, and the cycle of addiction 28:41

9M ago28:41

28:41

In this episode, I dive into what procrastination really might mean for someone who has mental health struggles. It may seem that we’re lazy or unmotivated or whatever narrative our thoughts have generated to us, but sometimes there’s a part of the picture we’re not fully seeing. Fear - and seeking relief from that fear - can often be more at the h…

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How to EASILY Bulletproof your Attitude. 3:16

1+ y ago3:16

3:16

In this episode, I give you tips on the easy ways to bulletproof your attitude

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When MAGIC will happen in your life. 2:48

1+ y ago2:48

2:48

In this episode, I talk to you about the one thing you have to do to be sure that magic takes place in your life. And that good things come to you unexpectedly, from unexpected sources.

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Quit DOUBTING yourself, the CURE 2:32

1+ y ago2:32

2:32

In this episode of my podcast, I share with you the easy way to deal with your self doubts.

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Allowing Your HAPPINESS 2:04

1+ y ago2:04

2:04

This episode is all about happiness and it is short, sweet and to the point.

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Overhearing a conversation about SEX, WAR and More, entertaining, thought provoking. 40:27

2y ago40:27

40:27

Real conversations by real people about real life

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Making the POWER of LOVE real for you 8:38

2y ago8:38

8:38

In this episode I explain exactly what the power of love is and how you can make it real in your own life.

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What you can do About Putin and the Ukraine 3:33

2+ y ago3:33

3:33

In this episode of my podcast I’ll give you some suggestions on how you can handle the news about Putin and the Ukraine

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Trust Issues? This podcast is for you? 8:50

2+ y ago8:50

8:50

In this episode we discuss what trust is and who and what you should trust and why.

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Attract it NOW 0:52

2+ y ago0:52

0:52

In this episode of my podcast I explain attracting what you want EASY to do if stop doing this one thing. 5/12

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4X15 "The Changing of the Gart" 2:36:06

2+ y ago2:36:06

2:36:06

The end. Get Dr. Reba Wissner’s essential A Dimension of Sound: Music in The Twilight Zone here: https://amzn.to/3xm19aE Glenn Tolle’s blog post on Horace Mann: https://glenntolle.com/2017/12/11/horace-mann-vindicated/ Get Night Gallery Season 1 on Blu-ray here: https://amzn.to/30YhtlR Theme: “Neither Here nor There” performed by Twin Loops “You’re…

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4x14 "Quarantine Confidential 3D" 59:22

2+ y ago59:22

59:22

One down, one to go. In the penultimate installment of the show, host Craig does one final round of housekeeping and (not surprisingly) pimps his work on the Night Gallery Season 1 Blu-ray set. Worth your time? Only you can make that determination. It’s free, for God’s sake, so just download the damn thing. Get Night Gallery season 1 on Blu-ray her…

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📌 So you want to be a POWERFUL person, here’s how 5:16

2+ y ago5:16

5:16

In this episode of my podcast I explains the easy way to become a very powerful person.

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Your Power, Brilliance and Creativity revealed to you in Frederick’s club 3:21

2+ y ago3:21

3:21

In this episode of my podcast I explain what my private club is and the immense benefits you will receive by becoming a member of it

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4x13 "Between Awe and Mystery: An Outer Limits Podcast" 1:26:42

2+ y ago1:26:42

1:26:42

Bug-eyed monster lovers rejoice! This week Craig dives deep into the pool of primordial goo that is the Outer Limits episode “Tourist Attraction.” TOL historian David J. Schow joins in to regale us with his bottomless sea of knowledge, plus Dr. Reba Wissner gives us the lowdown on the episode’s original music score. The whole affair is slimy... yet…

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Keeping it REAL, the law of attraction 59:25

2+ y ago59:25

59:25

In this episode of the Easy Living podcast Bob my co-host and I talk about what works and what doesn’t work in regards to the law of attraction

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4x12 "2Quarantine 2Confidential" 55:13

2+ y ago55:13

55:13

This week, host Craig checks out “Reap What You Sow,” a fan-made Twilight Zone episode in the spirit of the original series, then gazes backward at his own (sadly unrealized) dream of creating... well, something along the same lines. Friend of the show Carson Cohen returns for some much-needed fact checking, then we wrap up with some reportage on a…

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Giving up the ‘I AM NOT GOOD ENOUGH’ belief 4:57

2+ y ago4:57

4:57

In this episode I discussed the simple way to exchange the belief that I am not good enough for the belief that I am good enough. The simple method works but it does take practice

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How you SCREW yourself (self-sabotage) and how to UNSCREW yourself. 2:19

2+ y ago2:19

2:19

In this episode I explain in very simple terms how what you focus your attention on is screwing over your mind.

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Planetary Peace, Power, and Prosperity Legacy Foundation 51:06

2+ y ago51:06

51:06

Would you like to bring inner peace, personal empowerment and prosperity into your one precious life? If so, listen and learn! Together, let’s make it planetary! https://planetarypeacepowerandprosperity.org/

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I’m an Honest Thief, tricky but honest 3:17

2+ y ago3:17

3:17

In this episode I explain why I am a thief and what I steal from people.

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4x11 "Nathan Van Cleave in The Twilight Zone... and Beyond" 1:21:10

2+ y ago1:21:10

1:21:10

Nathan Van Cleave, The Twilight Zone’s most prolific composer, finally gets a well-deserved spotlighting in this special installment of the podcast, made complete by an appearance by musician and friend of the program Carson Cohen. Enjoy! Stream William Castle’s Project X (1968) here: https://amzn.to/2SuPUg4 Watch 1959’s Destination: Space here: ht…

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Gratitude Attracts More (explained) 4:24

2+ y ago4:24

4:24

Thinking thoughts of gratitude is one thing but feeling it is when good things start happening in your life unexpectedly.

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Accept it, Change it or Leave it. All else is INSANITY… 3:32

2+ y ago3:32

3:32

In this episode I talk about how acceptance allows most of the bad things, in your life, to harmlessly pass you by. This makes room for good things to take their place.

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Hopeless, Depressed, Suicidal 4:32

2+ y ago4:32

4:32

I explain the easy solution to those kinds of feelings in this episode of my podcast.

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Break Your Addiction To Being A Self-Help Junkie 17:57

2+ y ago17:57

17:57

In this edition of my podcast Life Coach Dionne Williams and myself discuss why self-help books and seminars are narcotics for the mind. In addition, we discuss how all the answers you seek can be found within yourself. Go within or go without

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4x10: "Quarantine Confidential: Live, Unedited and Uncouth" 59:58

2+ y ago59:58

59:58

Have you ever wondered what the show might sound like with NO editing whatsoever? Like, NONE. And no script, either. No, really. We’re talking a solid hour of off-the-cuff yammering from host Craig with ZERO pre-planning (and zero production value). Listen... if you dare. Stephanie Griffin’s Siren Song Stitchery, where awesome stuff comes to three-…