Odedele Tosin is a Leadership and Personal Development Coach, Trainer and Author. His passion lies in helping youths discover and be their best.
Every month, the Institute of Leadership & Management's CEO, John Mark Williams, is joined by senior leaders from around the world to discuss their real-life experiences of everyday leadership practice, challenge outdated leadership practices and offer a fresh take on the issues that today's leaders face. New episodes go live on the last Thursday of every month. Subscribe through any major podcast platform.
A leadership podcast sharing insights from peak performers and top leaders on stepping outside of your comfort zone, overcoming adversity, and growing personally and professionally in order to achieve success.
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.
Dr. Jon Finn
I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I prov ...
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The Mindfulness Edge Podcast : Mindfulness – Leadership – Success – Happiness


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The Mindfulness Edge Podcast : Mindfulness – Leadership – Success – Happiness
Matt Tenney: Author of The Mindfulness Edge – Keynote Speaker – Corporate Trainer
Matt Tenney, author of “The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule” interviews thought leaders, teachers of mindfulness, entrepreneurs and other successful people who practice mindfulness, and neuroscientists – and occasionally shares his own insights – to provide you with ideas and tools for applying mindfulness to help you be more effective professionally, and live a happier, more fulfilling life.
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Leadership at the edge


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Reimagine Leadership with Dr Jim Hamill.
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32:41
On this new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Director of Reimagine Leadership, Dr Jim Hamill, explore the impact of the 'great resignation', the feasibility of the 4-day work week, and the growing empowerment of employees. --- Send in a voice message: https://anchor.fm/…
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Leadership at the edge


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Being Perfectly Imperfect with Caroline Esterson.
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24:41
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24:41
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Director and Chief Creative Officer of Genius Learning Ltd, Caroline Esterson, explore trust and empowerment of teams; being a perfectly imperfect leader, and making the workplace more ‘human’. --- Send in a voice message: htt…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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Creating “Super Habits” with Dr. Jon Finn
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35:59
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35:59
Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years) because his life’s mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE’, and a ‘TOOL KIT FOR SUCCESS’. It contains over 30 self-improvement tools. Dr. Jon…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead
1:16:37
1:16:37
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1:16:37
On this episode you will learn: ✔︎ How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechanic and his Tougher Minds Consulting Firm. ✔︎ What Dr. Finn discovered made Roger Bannister's training more "efficient and effective" than his competitors. ✔︎ How he has used his Habit Mechanic Model to devel…
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Leadership at the edge


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Cognitive Leadership with Leila Rao.
52:19
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52:19
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Founder and CEO of Lean In Agile, Leila Rao, explore the state of leadership and if we’re getting better at it; trust as an act of courage, and observing patterns of behaviour as a survival mechanism. --- Send in a voice messa…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
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37:36
Check it out The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead via this link: https://geni.us/TheHabitMechanic If you want to feel better and do better, the biggest problem that you probably face is that most self-help training and coaching is outdated and it’s ineffective in our challenging world. Why? Because i…
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Leadership at the edge


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013 Future Leadership with Henry Mintzberg
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44:43
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by acclaimed academic and author, Henry Mintzberg, explore future opportunities and challenges for managers, the power of a crowd and distorted choices, and the dangers of superior leadership and abusive management. --- Send in a…
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Leadership at the edge


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012 Collaborative Leadership with Marsha Acker
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24:56
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Executive Coach and CEO of TeamCatapult, Marsha Acker, explore overcoming patterned leadership behaviour, the shift towards supporting people rather than achieving results, and whether ‘command and control’ still has a place i…
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Leadership at the edge


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011 Business Agility with Evan Leybourn
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29:02
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by business agility expert and CEO of the Business Agility Institute, Evan Leybourn, explore the challenges and opportunities of business agility in the current climate, adopting agile behaviours to cope with the new ways of work…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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Creating Tougher Minds: The Habit Mechanic approach explained
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21:59
Download chapters 1 and 2 of 'The Habit Mechanic' for free here. This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we do at Tougher Minds, and why our approach is different and uniquely powerful. It also explains what is included in ‘The Habit Mechanic’ book. This is useful to understand because the way the book is…
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Growth Edge Leadership Podcast


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Laura Desveaux, PhD - Looking Ahead
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19:14
In the final episode of 2021 and season six of the Growth Edge leadership podcast, we welcome Dr. Laura Desveaux back to discuss what we can learn from behavioral science about effective goal setting and planning ahead for a new year, equipping us with small things that we can do to engineer smart habits in pursuit of our goals.…
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Growth Edge Leadership Podcast


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Nancy Spector, MD - Leadership in Crisis and the Role that Mentorship and Sponsorship Play in Career Success
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37:07
In this week’s Growth Edge leadership podcast, I sit down for a conversation about leadership in crisis and the importance of mentorship and sponsorship in career success. Dr. Spector is Vice Dean for Faculty, Professor of Pediatrics, and Executive Director, Executive Leadership in Academic Medicine (ELAM) at Drexel University College of Medicine. …
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Leadership at the edge


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010 Leadership Psychology with Maria Katsarou-Makin
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25:07
On the new and final episode of Leadership at the edge for 2021, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by the founder of The Leadership Psychology Institute and co-author, Maria Katsarou-Makin, explore: Trust and its role as the foundation for organisational effectiveness, How organisations can help their teams …
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Growth Edge Leadership Podcast


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Monica Verduzco-Gutierrez, MD - Developing and Leading Mentorship Programs
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In this week’s Growth Edge podcast episode, I sit down with Dr. Monica Verduzco-Gutierrez, Professor and Chair of the Department of Rehabilitation Medicine at the University of Texas San Antonio, to chat about developing and leading mentoring programs. We discuss: - benefits of mentorship / sponsorship / allyship - risks associates with lack of acc…
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Growth Edge Leadership Podcast


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Valerie Stone, MD, MPH, Navigating Leadership and Career Transitions
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35:17
In this week’s Growth Edge podcast episode, I welcome Dr. Valerie Stone, Professor of Medicine at Harvard Medical School to discuss navigating leadership and career transitions. Designing Your Life, Dave Evans and Bill Burnett - https://designingyour.life/the-book/ How Women Rise, Sally Helgesen and Marshall Goldsmith - http://www.howwomenrise.com …
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Growth Edge Leadership Podcast


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Joanne Conroy, MD - Embracing Opportunities
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33:26
In this week’s episode of the Growth Edge podcast, I sit down with Dr. Joanne Conroy, President and CEO of Dartmouth Hitchcock Health. From academic medicine, to association leadership, to the helm of a health system, we learn from her experiences making bold career transitions, leading turnarounds, and taking care to heal healthcare for the people…
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Leadership at the edge


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009 Leadership at the edge with Christina Bengtsson
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31:53
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by a global thought leader, international speaker, precision shooting World Champion, and author, Christina Bengtsson, explore: The importance of focus in today’s world, Remodelling focus within leadership, and If focus can be se…
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Growth Edge Leadership Podcast


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Leadership Lessons from Ted Lasso - with Mark Shapiro, MD
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32:01
In this week’s Growth Edge episode, I welcome former guest and fellow Ted Lasso fan Dr. Mark Shapiro to join me in discussing leadership and life lessons from the show. We talk about the power of apology and forgiveness, the competencies of accountability and trust, and the importance of growth and rest. Listen in.…
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Leadership at the edge


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008 Leading in Technology with Sheree Atcheson
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29:04
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by one of the UK's most influential women in technology and a multi-award winner for her services to Diversity & Inclusion, Sheree Atcheson, explore: The principles of leadership, The 'cult hero' model of leadership, and How lead…
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Growth Edge Leadership Podcast


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Leadership Essentials - Critical Thinking
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47:56
In this week’s episode of the Growth Edge leadership podcast, I sit down for a fascinating roundtable discussion with two colleagues from Creighton, Dr. Leah Georges and Dr. Lance Frazier, to discuss the important leadership competency of critical thinking. What is it? Why is it important? What are the barriers to it in us and in our teams and orga…
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Growth Edge Leadership Podcast


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Diversity on the Executive Path
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45:47
In this week’s Growth Edge podcast, I sit down for an important conversation with Dr. Diane Dixon about the state of diversity at the highest levels of executive leadership in healthcare. The business case for diversity in the c-suite of any organization is well-documented, but the challenge of achieving diversity in executive representation in org…
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Growth Edge Leadership Podcast


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Ruth Gotian, EdD - The Downside of High Achieving
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25:48
Dr. Ruth Gotian is the Chief Learning Officer and Assistant Professor of Education in Anesthesiology at Weill Cornell Medicine. She has done extensive research on what makes people very successful. She is an educator, author, coach, and speaker on the subject of optimizing success. In this week's episode, we dig in to the down side of high achievin…
Laurie Baedke tarafından oluşturuldu
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Leadership at the edge


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007 The Future of Work with Keith Keating
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29:20
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by L&D strategist, workforce futurist, and design thinking practitioner, Keith Keating, explore: The Future of Work, Hybrid Workplace, and how L&D practitioners can use Design Thinking to help employees to adapt in the new way of…
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Growth Edge Leadership Podcast


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Lilit Garibyan, MD, PhD - Pioneering: Driving Innovation and Meaning in Medicine
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37:41
Join me for a fantastic exploration of the career path and learnings of immigrant, innovator, founder, and physician scientist, Dr. Lilit Garibyan. From her childhood in Armenia, to her journey to the US as an adolescent, to her groundbreaking research lab at Harvard Medical School, and her important work in the Magic Wand Initiative, she shares le…
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Growth Edge Leadership Podcast


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Michael Maddaus, MD - Resilience Bank Account
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45:04
From juvenile delinquent, high school dropout to cardiothoracic surgeon, full professor, and endowed chair in academic medicine to inpatient addiction rehab. Dr. Mike Maddaus’ journey of real-life experience and scientific research of human resiliency is profound and powerful, and his practical advice for healthcare leaders and high achievers is mu…
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Growth Edge Leadership Podcast


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Katherine Meese, PhD - Healthcare is a Team Sport - Examining Stress, Resilience, and Well-Being in a Crisis
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38:34
In this episode of the Growth Edge leadership podcast, I sit down with Dr. Katherine Meese to discuss her research that explores stress, resilience, and the correlates of well-being among healthcare professionals in an academic medical center during the COVID-19 pandemic. She shares the core drivers of distress and practical strategies for healthca…
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Growth Edge Leadership Podcast


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Laura Desveaux, PhD - Leveraging Fresh Starts
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33:15
In this week’s Growth Edge podcast episode, I sit down with my fantastic friend and colleague, Dr. Laura Desveaux to discuss fresh starts, what are they and how can we leverage them? We discuss the three constructs that drive human behavior, four common pitfalls to avoid, and four practical strategies to apply in leveraging a fresh start to boost y…
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Leadership at the edge


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006 Critical Thinking with Giedre Vasiliauskaite
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22:05
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by lecturer, trainer and coach specialised in critical thinking, leadership and cross-cultural communication skill development, Dr Giedrė Vasiliauskaitė, explore: The habitual application of critical thinking Problem-solving and …
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Growth Edge Leadership Podcast


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Leadership Essentials - You Can't Pour from an Empty Vessel
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11:26
Welcome to season six, and episode ONE HUNDRED of the Growth Edge leadership podcast. In this week's episode, we dig into the timely and important topic of self-care, and how leaders can, and should, consistently assess and advocate for themselves in order to preserve the capacity to sustain and thrive amid adversity.…
Are you ready for season six of the Growth Edge Leadership Podcast? Well buckle up, because we’re back! Hellllllloooooooo friends! I have missed you and sitting in the recording studio so very much!! The podcast has been on an extended hiatus since the end of December of 2020, simply because I needed to step away. More about that in a future episod…
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Leadership at the edge


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005 Strategic doing with Ed Morrison
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24:17
On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by the Director of the Agile Strategy Lab at the University of North Alabama, Ed Morrison, explore: The new understanding of leadership as a shared process The challenge of collaboration between market economy and civic economy S…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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The psychology of England’s Euro Final loss
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12:31
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship Final, through a performance psychology lens. He highlights a valuable leadership lesson which will benefit ANY type of team. He also explains how understanding the power of habits can help us all maintain our confidence and perform better (and be …
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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Are you suffering from "Pandemic Brain"?
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21:38
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work, created by the pandemic, have had negative impact for many people. There are widespread reports of people experiencing poor mental health, poor wellbeing and extreme stress. But Dr. Jon explains that the solution to these significant challenges is to begin build…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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Jonny Wilkinson's "guide" to taking penalties under pressure
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15:05
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And with football's European Championship reaching its climax, he shares his unique insight into the mental skills used by England Rugby's record-breaking kicker, Jonny Wilkinson. Dr. Jon explains how Gareth Southgate's England football team could benefit and apply th…
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Leadership at the edge


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004 Cybersecurity and business resilience with Kate Brett Goldman
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24:24
Cybersecurity is considered a technical issue by many leaders who are struggling to find the confidence to adopt a cybersecurity culture and empower their people to enact the behavioural change needed to drive it forward. On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Foun…
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The Habit Mechanic Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.


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BEAT RETURNING TO WORK STRESS - Build better habits?
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13:26
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety that many people are experiencing, as they return to the office in a post-Covid world. He also explains - in practical terms - the science of human stress and how we can respond to this proactively and effectively by understanding what's happening in our …