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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
 
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Hello & welcome back – to episode number 160. At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, y…
 
Hello & welcome back! Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it. In their personal yet comprehensive handbook, two of…
 
Hello & welcome back! As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023. I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips. As always, I would LOVE to …
 
Hello & welcome back! I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly. Authors of the book Life Admin Hacks, Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tec…
 
Hello & welcome back! The time between Christmas and New Year is my favourite time of the year. I love having some real down time. I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal (which contains all of the tools I’ve refined over many years…
 
Hello & welcome back! A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to make it a brilliant one – so settle in to this episode for some direction on how to take a little time out to do just that. Listen in to learn: How to set your intention for 2023 by choosing your ‘Word of t…
 
Hello & welcome back! As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever! One of my motto’s is ‘not to live the same year twice’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to t…
 
Hello & welcome back! Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it? Most of these people are good at planning - and then following their plan. It’s not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes T…
 
Hello & welcome back! Why do some people achieve their Dreams, and some don’t? Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET. It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet. I meet way…
 
Hello & welcome back! I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage… “Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?” Nadine is a martial artist with over 30 years’ experience. She’s a…
 
Hello and welcome back to a very special episode 150! I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspires others around the world at the same time. Talk about living my dream life?! If you’re a frequent listener, you’ll know that this podcast was born when I asked myself “What would I do if I knew I …
 
Hello and welcome back! One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be. In practice what this looks like will be different for everyone, but what I know for sure is that the healthier you are - and the better your sense of wellness - the more energy you have to live your best life and to make …
 
Hello & welcome back! This week I made a dream come true - and in todays podcast episode I talk through how. In particular I talk about the power of asking yourself 'WHAT IF?' They're two simple words, but when put together with a question mark, they become so powerful for you - and life changing. Like they have been for me. "WHAT IF?" WHAT IF you …
 
Hi There, Welcome back to another wonderful episode. I love real-life stories of transformation. Not that I don’t like a good Hollywood movie – but give me a real-life story any day. Particularly if it starts with dreaming, ends with dreams being achieved and contains relatable real-life struggles in between. And that’s what I’ve got for you in thi…
 
Welcome back to another episode! Today I’m really excited, because the day of recording this episode I’m making a dream come true! And in this episode, I want to share two stories to illustrate my experience of how & why some people create amazing outcomes for themselves and loved ones in life - making dreams come true - and others don’t. How and w…
 
Hi there & welcome back! Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were regularly asking me “I’m inspired by your story, but where do I start if I want to live my best life too?” …and my reason for writing it was to inspire & empower as many people as I can to discover and ch…
 
Hi there and welcome back to another episode! I just got back from my morning run & walk – as you may know if you are listening to this podcast that I’m doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it…
 
Hi there & welcome back! Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!! I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose. Siimon Reynolds left school and …
 
Hi there & welcome back! When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time." We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can chang…
 
Hi there & welcome back! Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life. My guest on this episode is the wonderful Me…
 
Hi there & welcome back to another episode. This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant. And that’s what I want to talk to you a…
 
Hi there & welcome back to another episode. Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did. Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking… Colin is a remarkable human. 10-…
 
Hello & welcome back to another episode! Today I want to talk about another passion of mine - and that is walking! I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you. There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nat…
 
Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and ask…
 
Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will? In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for …
 
Hello and welcome to another episode! We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly inspiration. If you are, please leave me a review. It's amazing how many questions I've been getting about my Morning Pages journaling style – a key part of my morning ritual - so I’m going a bit deeper in…
 
Hi there and welcome back to another episode! Magnus Helgesson is a friend and one of the most positive and inspiring people I know. Now a sought-after high performance mental coach & speaker, after starting his first company at 12yo Magnus achieved his dream of becoming a self-made millionaire by the age of 21 …but describes that day as being “one…
 
Hello and welcome to another episode! Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques and exercises to assist people in gaining self-confidence to harness their creative talents. One of the techniques recommended was ‘stream of consciousness writing’. Just dumping onto paper what-ever …
 
Hi there and welcome back to another episode. You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected and popular journalist, broadcaster and author. During her 30-year award winning career in journalism, Indira has hosted and reported for some of the country's most distinguished news and current affai…
 
Hi there and welcome back to another episode! First, thank you so much for all the wonderful feedback from the last episode with the super inspiring Lisa Lemke. Much of the feedback was about Lisa’s down-to-earth approach to ‘making friends with death’ – which really resonated with so many of you. So, if you haven’t listened to it yet, here’s the l…
 
Today marks the halfway point of 2022, so it’s a significant time to stop and think about where you’re at with your dreams and goals for 2022. It’s hard to believe that there are just 6 months left of the year. Time is flying, so be sure to take time to focus on what you want to make happen this year. I find that I need regular inspiration to keep …
 
Hi there and welcome back to another episode! At the time of recording it’s getting close to end of July 2022 and that means we've got 6 months to go in 2022! I can’t quite believe it. So, it’s time for a bit of a reset to make the most of 2022 - and in this episode I share some tips on how to do that. In particular, it's a great time to ask yourse…
 
Hello & welcome back! Well, we’ve all heard many times about the power and impact of practicing gratitude, BUT is it really all it’s made out to be? Can it really make the huge difference that so many people tell you it can? I have to say, that in my experience the answer is a resounding ‘yes’ and ‘yes’ and I share my experience, explain why and sh…
 
Hello there! For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for having helped me keep a sense of wellbeing through many ups and downs. So when I find a new approach to journaling that really works amazingly well, I want to share that with the world! Which is what I've…
 
You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you go… You ignore the pain of the broken bones in both of your ankles. You only need 15 seconds of perfection - flipping & twisting through the air 6 meters above the icy snow - to win the Olympic gold …
 
Hi there and welcome to another episode! In this episode I’m sharing some valuable insights from a great book I’ve just read, The Gap and The Gain by Dan Sullivan & Dr Benjamin Hardy. It’s a book we’ll be reading in GROW – my personal growth/book club in June. There really is magic in the key concept they share - how a simple mindset shift in the w…
 
Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young. Barbara is the author of The Woman Who Changed Her Brain - a worldwide bestseller – which tells the incredible story of how she struggled as a child with severe learning disabilities, built herself a better …
 
Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May. Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal. It’s working – and it’…
 
Hi there - and welcome to another episode! As you may know, over the last two weeks I’ve run four sessions of a workshop on How To Reset Your Life to Make 2022 the Best It Can Be …and I’m just so inspired! We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden …
 
Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to! What I’m about to say may sound simple – but often the best things are. When you want to change something in your life - or when you want to chase a dream and bring it to life - you must do something different. You cannot …
 
Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on his 35th birthday a nervous breakdown changed everything. Reconnecting with his traditional Aboriginal beliefs and culture is what helped heal him… and eventually led him to write his wonderful book, The Dreaming P…
 
Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive messages are spreading around the world, helping people discover and chase their dreams! As I was out walking the other day, I thought of a couple of questions that I often get: Where do I start? Where do…
 
Hello, and welcome to another Episode! According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come from the global pandemic has been that... "It's given us a glimpse of a future lived almost entirely through screens, isolated from those we love, growing lonelier and more disconnected day-by-day." …
 
Hello there! Happy International Day of Happiness! Maybe you’re a little like me and find that in challenging times, happiness can be something that’s difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties. But regardless of what’s happening externally, we need to ‘keep on keeping on’ so that we can be…
 
Hello Again! I feel compelled to share something quite personal in this episode – I think it might be of help right now. When meditating earlier this week, I was overcome with a deep sense of hopelessness and sadness about what’s been happening in the world lately. I felt it physically and profoundly – and I just sat with the feeling and let it all…
 
It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent events. It’s so hard to hear the news and see how people are suffering, while trying to work out what we can do as individuals as well as continuing with the challenges in our own lives. I don’t have the…
 
Hi there and welcome to another episode! Things don’t always go to plan, right? Well, my plan to interview the inspiring Hugh Van Cuylenburg for this episode didn’t work out… however, instead I’ve decided to review his wonderful new book Let Go – and we’ll have Hugh as a guest on a future episode. So, have you ever had something eating you up insid…
 
Hi there and welcome to another episode! Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you haven’t listened to that yet, make sure you do. It’s so good and he is just such a special human. So so inspiring. Following that, today is a short episode where I talk about the importance of getting our th…
 
I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation. I’ve known James for years and enjoy every chance I’ve had to catchup with him around the world over the years. We’re both big optimists and both of us want to change the world for the better. As a child growing up ‘without m…
 
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