Reclaim your life without losing your edge.
When we're hurt, one of the hardest things to do is let that hurt go. Today on the show Shelby is back and we're talking all about how to let things go and move on from anger and frustration.
The holidays are a stressful time for many people. Today on the show my good friend Shelby is back to discuss traditions and how to successfully navigate the holiday season!
Are you putting out good energy into the world? And how do your protect your energy from people with bad vibes? Today on the show, my good friend Shelby Triick is here to discuss all things energy related!
For most of us, social media has only occupied a small part of our lives. For others, social media has existed since the day we were born. How do teen's perspectives on social media differ with it being such a major part of their lives? Join me and my daughter Mia as we discuss our perspectives on social media.…
Today we're back with fan favorite, my daughter Mia! Join us today as we ask about Mia about the future and whether she thinks about it often or not.
They say to live life at the edge of your comfort zone, and my good friend Shelby is a master at that! So today on the show we're talking about the importance of being adventurous both personally and professionally.
Negativity sells because we buy into it. Join me and my good friend Shelby as we discuss the societal effects of negativity in relationships and the media.
Do you feel like an imposter in your own life? Today I'm joined with my good friend Shelby to discuss the different types of Imposter Syndrome and how to overcome them.
Our job as parents is to raise our kids to be good humans with all the life skills needed to be an independent adult, and then let them go. How do we even begin to do our job well? Join me and my good friend Lisa Kronen as we talk about our experiences raising our kids and sending them off into the real world.…
We all portray the version of ourselves we want the world to see on social media, but is that a good thing? Today my good friend Laura Kronen is back on the show to discuss all things social media!
These may not be "rain drops on roses" or "whiskers on kittens", but join me today as my good friend Lisa Kronen and I as we share our personal favorite things.
Life is hard. But where there are difficulties, there are opportunities for growth. Join me and my good friend Lisa as we discuss the obstacles we had to overcome and how we grew from them.
Making friends as an adult is tough. Join me and my good friend Lisa as we discuss how friendship changes over the ages.
Adventure needs to happen at every age! Join my good friend Kwavi and I as we discuss how to incorporate adventure into our every day lives.
Have you felt like your age has restricted you from being truly yourself? Join my good friend Kwavi and I as we discuss what questions you need to ask yourself, so that you're not trying to discover who you are at the age of 50.
As we enter the halfway point of 2021, join the Marvelous Mrs. Mendoza and I as we discuss how we get our motivation and excitement to achieve our goals.
As we enter the summer months, what are the required daily disciplines we need to have in order to best achieve our goals? Join me and the Marvelous Mrs. Mendoza as we discuss what we do consistently to gain consistency in our day to day lives.
I love to say, you can either make excuses, or make progress! Join the Marvelous Mrs. Mendoza and me to discuss some of our most common excuses and how we can push past them to become our best selves.
Today my favorite co-host Mia Andree joins me in the hot seat to talk about why it's important to give kids the freedom to try new things. In a world of helicopter parents, I strive to give my kids experiences they can take with them for the rest of their lives.
If you only eat comfort food, you're bound to gain weight! The same goes with your life. You need to push yourself out of your comfort zone in order to grow. On today's episode I sit down with the Marvelous Mrs. Mendoza to talk about ways to diversify your emotional diet.
Join us on this episode of the RENEW podcast. Today the Marvelous Mrs. Mendoza and I are discussing the importance of kindness!
Anyone else feeling like the hits just keep coming? A pandemic, crazy folks who can't seem to be nice OR figure out how to get along, and a gas shortage to boot!
After the most recent Rachel Hollis scandal, I sat down with fellow Rachel Hollis fan, the Marvelous Mrs. Mendoza to discuss the importance of relating to people. Now that the author of Girl, Stop Apologizing, has been forced to apologize, we also discuss how she will publicly recover and learn from the situation.…
Parenting is such a huge topic that my fabulous co-host Mia Andree volunteered to continue the conversation and dive deeper. We discuss the difficulties of growing up these days, and what parents are doing right, as well as how we can improve and better support our children!
We’re talking about CHIVALRY and KINDNESS (from men AND women). What does the world look like today....how’s it trending...and what do YOU think about it? Has kindness taken a backseat in today’s world? Is honor, courtesy & gratitude prevalent in today’s world - or is it on the decline? Is chivalry antiquated and gone forever....or poised for a com…
Parenting is simultaneously the most challenging and rewarding part of my life! This week my co-host Matt Steele and I discuss our parenting philosophies and how we navigate raising kids!
Today on the RENEW Podcast, we’re talking about building COMMUNITY the good, the bad, and the how-to strategies to build yourself a great one! PLUS, we’ll be talking about why so many folks, instead of building others up, choose to instead tear them down - especially as it relates to men not supporting other men, and women not supporting other wome…
Join us for this special music edition of The RENEW Podcast where we talk all things music and the impact it has on each of our lives. There might even be a special guest!
Join us today on the RENEW podcast for a special edition, where I am joined by my daughter, Mia. No telling what will come out of that girl's mouth.
We've had enough of all the negativity. Each of us is in control of our thoughts, so let's switch things up and focus on the good.
With American consumer debt totaling $14.6 TRILLION at the end of 2020, it's safe to say this is a HUGE problem. Today on The RENEW Podcast, Matt and I are diving right in & talking about it, the behavioral components and the financial impact, as well as what to do to fix the problem.
We have got a special edition of The RENEW Podcast for you! I am super excited to be joined by my friend, the incredible Jeff Henderson. Forbes Magazine named Jeff one of 20 speakers you shouldn’t miss. His experience in the non-profit and for-profit worlds is one of the reasons why. Jeff worked in marketing for Chick-fil-A, Lake Lanier Islands, an…
What are you curious about? What sparks your interest and passion? Today on the RENEW Podcast, the Marvelous Mrs. Mendoza and I discuss how to go through life with curiosity so that you experience life instead of just going through life!
My daughter Mia joins me on The Renew Podcast this morning to share what she would like to learn in school and why. Plus, we chat parenting, music, finance, personal growth and more. Such a fun show - listen in!
It's time to get loud about the changes that need to occur in our education system! Join us on this episode of the RENEW Podcast where I am joined by Matt Steele to talk about the elephant in the room when it comes to our children's education and what you can do to help prepare your children
Have you ever been called a bitch? And in what context? Join us on this episode of the RENEW Podcast where I am joined by the Marvelous Mrs. Mendoza as we discuss the history of the word and how it is used today.
We all have negative things that go on around us, but how do we make sure it doesn't start to bring us down? Today on the RENEW Podcast the Marvelous Mrs. Mendoza and I discuss how to keep your circle positive and drama free, even on social media!
Setting our intentions for 2021 on this morning's RENEW Podcast! (One of them? To tick a few people off!) We're gonna be talking about the things no one else is talking about...What would you like to hear? Comment below:
Been feeling like there is a lot of negativity lately? Today I am joined by the Marvelous Mrs. Mendoza to talk about sorting through the negativity and choosing positivity.
Choosing to live a healthy lifestyle is a struggle for all us! So today on the RENEW Podcast I have author, holistic health coach, chef, and my favorite Food Network girl!! It's THE amazing Lisa Washington!
With so much craziness going on today, it is more important than ever to count our blessings and treat others with understanding. So today on the RENEW podcast I'm sitting down with my good friend and one of the kindest people I know, Tran Bui Smith to discuss the importance of giving others grace.
This is definitely an episode you won’t want to miss. We spend a lot of time on the show talking about how to RENEW both your business and your life. But what if your life or business doesn’t follow the norm....or if the life you want isn’t what “they” think you should be doing? There are tons of opportunities in this world to carve your own path, …
Social media is a huge part of of our world and something every business should utilize. Today on the Renew podcast we are joined by Brandon Lee to discuss how you can use social media to leverage your business and engage with your target audience.
On Renew we've been talking all about finding your people and marketing to the right target audience. Today the Marvelous Mrs. Mendoza and I talk about how to build client engagement and build your business community.
You are who you surround yourself with. In the world of business, the same concept applies with your brand's audience. Today the Marvelous Mrs. Mendoza and I talk about finding who your target audience is and how to speak to it.
This month our focus on the Renew Podcast is having a healthy mindset. Today on the podcast I am joined by Olympic silver medalist and the first woman ever to play in the NHL, Manon Rhéaume. Listen as she discusses with me tips and tricks that led to her success as an athlete.
This month on The RENEW Podcast, we're focused on Mindset. Today, I have Erin Newman, Mindset Coach for Entrepreneurs, in studio to share steps we can take to manage negative thoughts and anxiety.
Our lives are chaotic and most of us have a wide variety of tasks on our plate. Today the Marvelous Mrs. Mendoza and I talk about how to embrace the chaos by finding and putting your priorities first!
Are you trying to be all things to all people? When's the last time you put some thought into the language you're using in your business? Or the people you're spending time with on a personal level? Today on The Renew Podcast we talk about unpacking eveything you know (all the stale and stagnant stuff!) so you can fill your spaces with new ideas an…
This is gonna be a fun one! In honor of my 50th Birthday Week, we are kicking off The RENEW Podcast with a Q&A sesh -- and "Ask me anything!" episode. So....what questions do you have for me: personal, professional, biz dev, whatever you wanna ask? Drop us a comment below & we are tackling it now on the show.…