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This podcast looks into the health & Fitness industry from a chap that has been in the industry for a decade. Seeing everything that goes on and watching the changes to total health and well-being there comes a time to step in and help people find their own feet throughout their own journeys whilst keeping this podcast as light and fun as possible! If you have any queries or would like me to discuss something then, please get in contact and i would love to get stuck in!
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Episode #6 - How to get back into fitness
26:19
26:19
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26:19
This is the episode that helps you find your path back to fitness after an injury, a long term break, lack of time and commitment Let's get stuck in,
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Episode #5 - Lifestyle Hack & Bad Habit Breaking
22:27
22:27
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22:27
How many times have you said, F@CK it, i't's going to go back on anyway, or run a programme/healthy lifestyle for a few weeks, but it all becomes too much and you revert to your old ways? This podcast is aimed at the people in the world who need that little extra bit of guidance to start a new way of thinking and build good habits! Let's get stuck …
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Episode #4 - The F*@King Dudelift
29:04
29:04
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29:04
Today we talk deadlift, For such a basic exercise that basically involves picking some thing up off the ground, the deadlift is actually a pretty controversial movement. There’s thousands of pages out there on the internet and hundreds of videos arguing for and against deadlifting. We talk a little about our experiences deadlifting and why we think…
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Episode #3 - Oxidative Stress & Lower Back Pain
37:41
37:41
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37:41
It's Josh & Connor back again talking all this oxidative stress and lower back pain. If you have any questions relating to health and fitness that you want us to answer, then DM us!
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Episode #2 - Introductions & all things D
13:24
13:24
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13:24
Today we meet the yin of JW Healths Yang! After divulging into all things host we look into Vitamin D and can it have a positive effect on your V02 Max? Let's get into it
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Episode #1 - Me, Myself & I
14:50
14:50
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14:50
Welcome to the first episode of, "Just Joshin' With Fitness" If you have any suggestions for me to discuss in the episodes, then please fire me a message and i'll get stuck into it! Enjoy!
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