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This is the Joshua Sigafus Podcast - The podcast where you learn how to be truly alpha. To succeed in dating, relationships, business, fitness, and everything else that matters. Visit my website and read my blog at www.joshuasigafus.com. Also visit http://joshuasigafus.com/MastermindTribe to join my private community, the Joshua Sigafus Mastermind Tribe. Go with grace, and never give up your power!
 
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In this episode, I share the 11 steps that I took to help me overcome mental weakness in life to develop true alpha-mentality mental strength and tenacity. You’ve got to be tough as nails if you want to live as an alpha—and that includes being mentally tough and strong. Use these 11 steps to CRUSH your mental weaknesses and push through to victory.…
 
Just sharing some thoughts I had while reading through some scientific literature. Here’s the study I was referencing: https://www.researchgate.net/publication/232516571_Dominance_Prosocial_Orientation_and_Female_Preferences_Do_Nice_Guys_Really_Finish_Last Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succ…
 
In this episode, I share 5 crucial things that women want from men. Some of these might surprise you. Contrary to popular belief, women aren’t all looking for rich men with movie-star good looks. The truth is that EVERY man can succeed on the dating marketplace. He just needs to level-up in these 5 crucial areas to establish himself as a truly attr…
 
In this episode, I share the beginning of my story, and the core, basic fundamentals of the alpha mentality that have helped me to transform my life and make it so that it’s improving every day. The goal of this video is to hopefully inspire you to begin your own alpha journey, and to motivate people to start creating their own amazing destinies. D…
 
Just a daily vlog of me trying out a different style of video. I actually ended up doing quite a bit of soul-searching because of this project… so I’m quite pleased with it. Youtube video: https://youtu.be/6eCSf6VrZeU Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Busine…
 
What is radical self-responsibility? What is your self-responsibility? What is self-responsibility, and why is it important? What is an example of self-responsibility that you can actually look at and learn from? And how do you assume personal responsibility for your alpha journey in life? These are crucial questions. And in this video, I answer th…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/Book a call: https://joshuasigafus.com/schedule-a-coaching-session/Visit my alpha-mentality book list: https://joshuasigafus.com/alpha…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
How a man should lead in a relationship? How can a man lead a woman? How do you treat a woman in a relationship? What does it mean to lead in a relationship? How can a man be strong in a relationship? How can a man take control in a relationship? In this episode, I answer all of these questions, and more. This is the complete guide to how to lead a…
 
In this episode, I talk very plainly about how men can increase the quality of their sex lives, have better sex for a lifetime, and solve their intimate partner issues with their girlfriends, wives, and/or other partners. A lot of men don’t know how to improve their sex lives. So in this podcast episode, you’re going to learn the truth about how to…
 
In this episode, I talk very plainly about how, as alphas, we must separate ourselves from these ‘goals’ of society to understand that, as a core baseline standard, we must always take full, radical self-responsibility for our own destiny. When we become the types of people who play the victim in life, we actually victimize ourselves! But when we e…
 
In this episode, I talk very plainly about my goals for the month, and share a few experiences from my recent adventures on the alpha journey. This episode is all about fitness, tribe building, my religious past, and the journey of becoming a fully self-validated alpha. You won’t want to miss this one! Download my free ebook - An Introduction To Th…
 
Have you been feeling lazy and unmotivated? In this episode, I talk about a recent situation where I suffered from a bit of laziness and a lack of motivation myself. Here’s how I fixed it, and how I continue to stay ahead of it on a daily basis. Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at D…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
Breakups are definitely no fun. In fact, they can be downright hurtful, painful, and even life-altering. With that being said, sometimes the temptation to get back with your ex can be strong. Can it be done? Should it be done? What should you do? Let’s dive into it. Blog post: https://joshuasigafus.com/how-to-get-your-ex-boyfriend-back/ Download my…
 
In this video, I talk about the core mechanism behind what it actually takes to become a truly high value man or woman. You won’t want to miss this one! High-value man blog post: https://joshuasigafus.com/high-value-man/ High-value woman blog post: https://joshuasigafus.com/alpha-woman-traits/ Download my free ebook - An Introduction To The Alpha M…
 
In this video, I talk about the concept of ‘punishing’ dating partners for disrespect and/or bad behavior. This is an important episode that goes through a lot of masculine frame concepts. This episode is especially going to be useful for men, and you might be surprised by my answer! You won’t want to miss this one! Download my free ebook - An Intr…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
Download my free ebook - An Introduction To The Alpha Mentality: The Evolutionary Key to Succeeding at Dating, Relationships, Business, Fitness, and Everything Else That Matters: https://joshuasigafus.com/free-ebook/ Book a call: https://joshuasigafus.com/schedule-a-coaching-session/ Visit my alpha-mentality book list: https://joshuasigafus.com/alp…
 
In this video, I talk about the concept of ‘building a lasting legacy of greatness,’ and why this is a non-negotiable tenet of the alpha journey. As alpha males and females, we cannot relent in the creation of a legacy and destiny that lives far beyond our mortal years. And in this episode, I explain exactly why. You won’t want to miss this one! Re…
 
In this post, I share an excerpt from Rick Ross’s book ‘The Perfect Day To Boss Up’ about finding opportunities in difficult situations—and I also share some anecdotes about my own life that speak to this as well. As it turns out, we stand to gain tremendous value in life by looking for opportunities in every situation. This is an alpha mentality p…
 
In this post, I talk about how to stay focused in the chaos while embarking upon your alpha journey and hero’s arc. Listen, life is going to get tough. But you have the power to overcome these difficulties—to win and succeed! And in this video, I show you how I stay focused to win every single day. You won’t want to miss this episode. Download my f…
 
In this post, I talk about why it’s so vitally important to spread a message of hope to the world, instead of perpetuating messages of disrespect, discouragement, negativity, unkindness, etc. As alphas, our words have power. So let’s use them for good! You won’t want to miss this episode. Download my free ebook - An Introduction To The Alpha Mental…
 
So, this episode goes much deeper than just the ‘dating when you’re short’ stuff. In this episode, I basically cover an email I received from a man who is striving to live a successful life, despite many challenges. And I proceed to discuss many of these challenges and provide insight that, I believe, may be useful to many of you—especially those o…
 
In this episode, I talk about the importance of intentionally getting (and staying) in alignment with our alpha selves. Every day, we can choose to either embrace the alpha mentality—or we can succumb to the weakness of the beta mentality. And in this video, I deliver a bit of encouragement (and a little kick in the butt) to help motivate you to ch…
 
In this episode, I share how my own alpha journey is going. I basically give you an update on what I’m doing to further my mission, and how far I’ve come in each of my ‘personal goal’ items. In case you didn’t know, my goal in life is to become a ripped, attractive, successful, powerful alpha millionaire leader with an amazing dating life and tribe…
 
In this episode, I share 3 methods that I use to keep the ‘ship’ of my life afloat—to keep it from sinking, and to continue onward toward success and victory in life. Do you feel hopeless? Are you feeling overwhelmed? Are you starting to lose faith and hope in life? If so, then this episode is for you. You won’t want to miss this one! Download my f…
 
In this episode, I answer a great question I got via social media. And the question was pretty simple… “how do you handle a rotation of women in an ethical manner?” This was a fantastic question. And in this episode, I break it all down. You won’t want to miss this one! Download my free ebook - An Introduction To The Alpha Mentality: The Evolutiona…
 
In this episode, I address a comment that I got on my channel. I want to express respect and gratitude to the commentator for leaving it, and I just wanted to discuss the ideas, react to it, and share my take on it. The general subject of the comment was… what do men need women for? You won’t want to miss this one! Download my free ebook - An Intro…
 
In this episode, I share the news that I’m closing my private community. I’m also announcing that, for the foreseeable future, I’m going to stop offering coaching services. Here’s what I’m going to do instead, along with an explanation for why I’ve made this decision. You won’t want to miss this one! Download my free ebook - An Introduction To The …
 
In this episode, I share the importance of leveling up our physical fitness to achieve optimal weight loss and health/wellness goals. I also talk about diet, the importance of sleep, and share how I was able to CRUSH all of the different elements of my daily fitness routine with this ONE simple ‘hack’ that ANYONE can deploy! You won’t want to miss …
 
In this episode, I talk very honestly about my own process of visualization, how it has helped me to overcome challenges in my life, and how I believe that it’s leading me to even better outcomes in the future. I also talk about purpose, how to choose the right purpose for you, and the importance of self-belief—and I also provide a bit of encourage…
 
In this episode, I go on a pretty decent alpha mentality rant while walking… and talk about masculinity, how men need to normalize talking about important ‘men’ stuff, and how people, in general, need to normalize talking about their goals, getting money, getting into shape, pursuing their purpose, etc. You won’t want to miss this one! Download my …
 
In this episode, I’m joined by a couple members from my private community, and we discuss a few important talking points based around the concept of ‘being gentle with yourself,’ and why the ‘hustle mentality,’ while useful to a certain extent on the alpha journey, can sometimes backfire and take away from your progress. You won’t want to miss this…
 
In this episode, I provide some words about how the alpha journey WILL lead you through suffering and challenges—but how it’s worth it in the end. This is a motivating talk where I describe how, even though the alpha journey is difficult, I believe it is the best journey that we can take—and that the end result is worth the sacrifice if we’re willi…
 
In this episode, I’m joined by some fellow members of my private community—and we dive deep into the topic of how to overcome your fear of flirting, to develop the habit of naturally flirting more easily and with more people. This is a crucial episode! You won’t want to miss it! Download my free ebook - An Introduction To The Alpha Mentality: The E…
 
In this episode, I’m joined by some fellow members of my private community—and we dive deep into the topic of what it really means to TRULY embrace the alpha mentality in your life. This is a crucial episode! You won’t want to miss it! How To Truly Embrace The Alpha Mentality blog post: https://joshuasigafus.com/how-to-embrace-the-alpha-mentality/ …
 
In this episode, I talk about the importance of celebrating small wins, and why this is such a crucial and foundational step while we’re grinding and hustling on the alpha journey. Everyone wants the ‘big wins’ in life. But the truth is that real progress happens in the ‘small wins,’ and it’s CRUCIAL that we pat ourselves on the back and celebrate …
 
In this episode, I go in-depth to answer a question I got from an email list member about what women really want and look for when choosing male partners. Here are the basics of the email request: “I've read on other blogs that women don't really care about looks, wealth, or status in men, and that all they care about and are attracted to are men w…
 
In this episode, I talk frankly about my diet—and I share a shopping haul where I brought back some nutritious foods from the store to eat for the day. I also talk about my caloric deficit, some nutrition stuff, and just in-general fill you in on how I’ve managed to lose 50 pounds over the past 9 months! You won’t want to miss this one! Shout out t…
 
In this episode, I go in-depth on my action plan to build real, long-term, sustainable millionaire status alpha mentality wealth and succeed in business to achieve full financial freedom. You won’t want to miss this one! Link to blog post: https://joshuasigafus.com/how-to-build-sustainable-wealth/ Download my free ebook - An Introduction To The Alp…
 
In this episode, I go on a short rant about why we all need to stop acting out of desperation. Instead, we need to approach every challenging situation in our lives from a position of value and power. How do you do this? I explain it all, very quickly and concisely, in this video—and also give you examples from real life. You won’t want to miss thi…
 
This episode is a recorded alpha mentality mastermind that took place in my private community. I’m joined by another member of the community, and we talk about how to handle and overcome failure in life. We share some life stories, talk about overcoming failure, and just in-general discuss how to overcome challenges and avoid being ‘defeated’ when …
 
This episode is a recording dating skills mastermind that took place in my private community. I’m joined by another member of the community, and we talk about the push-pull dating method, share some dating stories, and just in-general discuss how the push-pull method can best be adjusted and used in a modern dating setting and context. You won’t wa…
 
In this episode, I respond to a comment that was left on my channel. The comment was left on this video: https://youtu.be/XZvT-Lbx21Q Here’s what it said: “Alpha males don't talk about being alpha.” In this video, I basically challenge the comment, stating how I believe it to be not only negative and harmful, but also a comment that could legitimat…
 
In this episode, I talk about exactly what the alpha mentality is… I define it, and also cover a bunch of other topics/questons, including: Can both men and women be alpha? What is the alpha mentality definition? What is beta mentality? What is status, and why does it matter? What is alpha personality? How do you become an alpha? You won’t want to …
 
In this episode, I talk about the 5 steps that every man needs to take as he seeks to broadcast his value and level up on the dating marketplace. You won’t want to miss this one! How Men Can Project High Value While Dating - blog post: https://joshuasigafus.com/how-men-can-project-high-value-while-dating/ My links: Download my free ebook: An Introd…
 
In this episode, I talk about whether or not we should completely disengage from people who disrespect us, and how we (as alphas) can learn to command greater respect from our peers and other people in life. This one is raw and unfiltered! You won’t want to miss this one! My links: Download my free ebook: An Introduction to the Alpha Mentality: htt…
 
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