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Welcome to Lighting it Up, where host Jennifer Cox brings you into insightful conversations with powerful, innovative, and inspiring people from the tech world and beyond. This podcast highlights the journeys, challenges, and successes of those who are shaping the future—covering everything from navigating neurodiversity to leading with impact. Each episode features candid discussions, practical advice, and fresh perspectives on thriving in today’s fast-evolving landscape. Whether you’re a s ...
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Why City Development Needs Action, Not Applause! Progress stalls when applause replaces action. Dagmara Wrzesinska shares why city planning must focus on real change over self-congratulation to drive lasting impact in urban development. Full episode available for download on all podcast platforms from Nov 12. #UrbanProgress #GetThingsDone…
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Rethinking Parenting: Caroline O'Leary’s Journey Raising a Neurodivergent Child with ADHD
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Join us for an inspiring conversation with Caroline O'Leary as she opens up about her journey as a single mother raising a neurodivergent child with ADHD. In this episode, Caroline shares the powerful, life-changing decisions she made to meet her child’s unique needs, including going against conventional parenting advice to create a supportive envi…
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Send us a textIn this powerful preview, Caroline O'Leary shares her experience managing intense meltdowns as the parent of a neurodivergent teen. She opens up about the emotional toll it took on them both and the resilience needed to support her child through these challenging moments.In the full podcast episode, Caroline dives deeper into her jour…
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Supporting Neurodivergent Individuals: Ken Kilbride's Advocacy for ADHD
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Send us a textKen Kilbride, CEO of ADHD Ireland, discusses his role in the organization and the state of support services for people with ADHD in Ireland. He highlights the partnership between ADHD Ireland and the HSE, where the HSE provides assessment and treatment while ADHD Ireland offers psychosocial supports. Ken also talks about the need for …
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Women in Leadership: Anastasia Kharychkova's Approach to Change
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Send us a text In this conversation, Jennifer Cox and Anastasia discuss the complexities of career paths, particularly for women in tech. Anastasia shares her diverse career journey, the importance of taking breaks, and the challenges women face in the workplace. They delve into the significance of mentorship and coaching, emphasising the need for …
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Building a Cybersecurity Business: Amy Stokes-Waters on Personal Branding and Risk
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Send us a textAmy Stokes Waters, a cybersecurity entrepreneur, shares her journey as an entrepreneur and the challenges she has faced in the industry. She emphasizes the importance of being authentic and shameless in business. Amy discusses the need for creativity and adaptability in the cybersecurity industry and the importance of networking and b…
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Resilience and Recovery: Dr. Michele D. Clark on Navigating Breast Cancer and Careers: Full Episode
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Send us a textDr. Michele D. Clark shares her personal journey with breast cancer, detailing her initial symptoms, diagnosis, and the emotional and physical challenges she faced throughout her treatment.She emphasizes the importance of mental health, self-advocacy, and community support in the healing process.Dr. Clark also discusses her initiative…
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Inclusive Leadership Strategies: Karrie Liu's Approach to Success
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Send us a textKarrie Liu shares her journey from Hong Kong to the UK and how she found her passion in math and healthcare. She emphasises the importance of advocating for oneself and pursuing what you love. Karrie discusses the challenges she faced in going against traditional expectations and the cultural clash she experienced. She also talks abou…
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Women's Health and Hormones: How Dr. Angel Hill Helps Busy Women Thrive
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Send us a textIn this conversation, Jennifer Cox and Dr. Angel Hill delve into the complexities of women's mental health, particularly during perimenopause and menopause. Dr. Hill shares her personal journey from being a burned-out teacher to a health advocate for women, emphasising the importance of understanding hormonal imbalances and their impa…
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Breaking Barriers in Cybersecurity Leadership: Elizabeth Stephens' Story
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Send us a textElizabeth Stevens, a former US Navy veteran, shares her journey and experiences as a black woman in the military and her neurodiversity. She discusses the stereotypes she faced and the challenges of being a trailblazer. Elizabeth also talks about her role as a mother to children with Down syndrome and Autism. She highlights the import…
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Embracing Neurodiversity in Tech: Insights from Nathan Chung
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Send us a text In this conversation, Jennifer Cox interviews Nathan Chung, a cybersecurity professional and advocate for LGBTQIA+ and neurodivergent individuals. They discuss Nathan's experience in the cybersecurity field, the challenges faced by neurodivergent individuals in seeking diagnosis and support, and the cultural barriers that exist in di…
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Send us a textWelcome to Lighting it Up, the podcast that shines a spotlight on the untold stories and unique journeys of professionals navigating the ever-evolving world of tech. Join host [Your Name] as we dive deep into the challenges, triumphs, and insights of industry experts—from returning to work after maternity leave to thriving in cybersec…
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