The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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#207: Benjamin Hardy–Why Willpower Doesn’t Work (and what does)
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www.success101podcast.com/207 Benjamin Hardy is pursuing his Ph.D. in Organizational Psychology, and is the author of 2 books. He has also been the number one ranked writer on Medium.com for two years running. You can connect with him on Twitter @BenjaminPHardy or visit his website: http://www.benjaminhardy.com/ PROMOTIONAL ITEMS: COUPON: AMPLE Mea…
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#206: Wade Lightheart–Optimizing Your Brain and Body Performance
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www.success101podcast.com/206 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.…
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#205: Breaking Down The Four Disciplines of Execution for Maximum Results
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www.success101podcast.com/205 The 4 Disciplines of Execution provides a simple, proven formula for achieving the goals that every individual or organization needs to reach. From Marriott to the U.S. Navy, Covey and his team have worked with more than 200,000 people in hundreds of organizations to improve performance, identifying and honing four sec…
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#204: Ed Mylett–What it Takes to Max Out Your Life
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www.success101podcast.com/204 Ed Mylett grew up in Diamond Bar, CA. as the only boy in the family with three younger sisters. His father was his first example of what it takes to succeed in life. Ed decided from a very young age that since he would have to work in life, he might as well work for himself and call his own shots. He realized right awa…
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Jarrod Warren on the Know Your Legacy Podcast with Vipul Bhesania
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www.success101podcast.com/knowyourlegacy This week, the mic gets flipped as Vipul Bhesania interviews Jarrod on the Know Your Legacy Podcast. Vipul’s podcast is recorded in London and hosts peak performance individuals who are looking to take their life to the next level. Jarrod and vipul discuss how to eat, move and sleep to take your biohacking a…
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#203: Ketogenic/Healthy Wine, with Todd White of Dry Farm Wines
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www.success101podcast.com/203 Today, I welcome my friend Todd White of Dry Farm Wines, which is the only health quantified wine merchant in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates wines from all over the world, working with smal…
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#202: Dr Eric Zielinski–The Healing Power of Essential Oils
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www.success101podcast.com/202 What are essential oils? How do they interact with our bodies? What are the practical ways we can integrate them into our lives for optimal wellness? Today, more than ever, we are hearing more and more about essential oils and just how magical these powerful gifts from the earth are. Despite them being in the spotlight…
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#201: The Miracle on The Hudson, Leadership and Why Moments Matter with Dave Sanderson
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www.success101podcast.com/201 Dave Sanderson is an inspirational survivor, speaker and author. His thoughts on leadership have made him an internationally sought-out speaker. When US Airways Flight 1549, or “The Miracle on the Hudson,” ditched into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly where he was supposed to be.…
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#200: Karen Brown–Morning and Evening Routines for Greater Peak Performance
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www.success101podcast.com/200 Karen Brown is an author, ultra-endurance athlete, speaker, business psychology coach and CEO of Velocity Leadership Consulting, a business psychology executive coaching company offering business psychology and transformational coaching to CEOs, executives and managers who are pursuing greater results in their professi…
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#199: Karen Brown–Unlimiting Your Beliefs Toward Peak Performance
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www.success101podcast.com/199 Karen Brown is an author, ultra-endurance athlete, speaker, business psychology coach and CEO of Velocity Leadership Consulting, a business psychology executive coaching company offering business psychology and transformational coaching to CEOs, executives and managers who are pursuing greater results in their professi…
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#198: Phil Dobson– Your Brain, Peak Performance and Stress Management
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www.success101podcast.com/198 Phil Dobson turns insights from neuroscience and cognitive and behavioral psychology into applicable techniques designed for the modern workplace. The BrainWorkshops learning programs deliver a brain-based toolkit of practical skills, helping people improve all aspects of their performance at work. Phil works with busi…
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Rundown #09: The Unbelievable Oregon Trail Journey of The Donner Party
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www.success101podcast.com/rundown09 The incredible journey of the Donner Party’s attempt to reach California, the difficulties they experienced along the way, and an unverified travel route, which led to the ultimate death of over half the group. Promotional Items: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “succ…
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#197: Troy Bassham– Mental Management and the 12 Elements of Elite Performance
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www.success101podcast.com/197 Troy Bassham is a Senior Master Instructor and Director of Junior Development for Mental Management Systems. Troy has been teaching Mental Management since 1995 and has been working with competitive golfers since 2004. His main focus is helping players develop mental consistency during play, perform under pressure, bui…
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Rundown #08: The Bethke Brothers Amazing Berlin Wall Escape
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www.success101podcast.com/rundown08 The Bethke Brothers Amazing Berlin Wall Escape: Three siblings, trapped in communist Germany, risked their lives and took on the Berlin Wall one by one. This is the of the amazing story of how the crafty band of brothers escaped to freedom in the West. Promotional Items: COUPON: AMPLE Meal Replacement Drink: WWW.…
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#196: Dan Quiggle– Lessons From Reagan, the Work-Life-Myth and Your Inner Circle
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www.success101podcast.com/196 Dan Quiggle is a serial entrepreneur, and passionate about inspiring leaders at all levels in their practical pursuit of extraordinary leadership. Dan empowers leaders to lead with purpose, direction, and optimism through leadership retreats, corporate training, and keynote speaking. Dan equips each individual in his a…
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#195: Leanne Venier–Healing, Peak Performance and the Truth About Red Light
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www.success101podcast.com/195 Leanne Venier is an international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation. Leanne has been praised…
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Rundown #07: The Most Ridiculous Story About a Colonel You’ve Likely Ever Heard
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www.success101podcast.com/rundown07 The Most Ridiculous Story about a Colonel You’ve Likely Ever Heard (The true story of the one and only, Col. Sanders and his world-wide chicken creation) Promotional Items: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Hum…
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#194: Lance Allred–The NBA’s First Deaf Basketball Player
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www.success101podcast.com/194 Lance Allred, with his 5 Principles of Perseverance, is the first deaf player in NBA History and an expert on Leadership, Perseverance and Grit. Legally deaf, at 80% hearing loss, from RH complications at birth, Lance was born and raised in a polygamist commune in rural Montana before his family left at the age……
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Rundown #06: The True Story of Butch Cassidy, The Sundance Kid and the Wild Bunch
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www.success101podcast.com/rundown06 The Amazing and True Story of Butch Cassidy, The Sundance Kid and the Wild Bunch. Promotional Items: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HU…
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#193: Bedros Keuilian–Overcoming Incredible Odds to Create Massive Success
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www.success101podcast.com/193 He’s known as the hidden genius that entrepreneurs turn to when they want to create high level mastermind and coaching programs, quickly scale their businesses and solve their most pressing bottlenecks so that they can making the quantum leap to massive success. Bedros is best known for his ability to help his clients …
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Rundown #05: The Most Unlikely Captain to Sail Around the World
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www.success101podcast.com/rundown05 OTHER RESOURCES TO FOLLOW: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: “success101” FOR 20% OFF YOUR HUMAN CHAR…
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#192: John Spencer Ellis– Using Martial Arts, Coaching and Brain Training to Reach Peak Performance
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www.success101podcast.com/192 John’s unique business success story started in a 380 sq. ft. studio apartment where he slept on the floor. He had just $2,000. What began as a personal training business has grown into a global multi-million dollar group of corporations providing a variety of educational, consulting and entrepreneurial products and se…
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#191: Sharran Srivatsaa– Designing Peak Performance Strategies Toward Incredible Success
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www.success101podcast.com/191 Sharran Srivatsaa is a sought after growth-focused entrepreneur, keynote speaker, mastermind facilitator, and a respected thought-leadership resource for publications such as the Wall Street Journal, SUCCESS magazine, Huffington Post and Forbes. Most recently, he grew Teles Properties by 10x in 5 years and led its acqu…
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Rundown #04: State of the Union, Elon Musk’s Flamethrowers and Hydrogen Bombs?
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www.success101podcast.com/rundown04 The State of the Union Address History Elon Musk’s new company Nancy Pelosi’s denture juggle Killer Whales have learned to talk! (or not) This day in history for January 31st OTHER RESOURCES TO FOLLOW: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMP…
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#190: Niyi Sobo–How Consistent Forward Momentum Overcomes All Obstacles
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www.success101podcast.com/190 Episode 190 is with the one and only Niyi Sobo, who delivers one of the most powerful interviews to date! Niyi is a sports motivation coach and Founder of ImNotYou.com, a resource that helps high performing athletes adopt the dominant mindset needed to achieve their biggest goals in sports AND in life. He’s an……
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Rundown #03: The Greatest Battle That Should Never Have Been
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www.success101podcast.com/rundown03 Against all odds, the British Army were surrounded by the Zulu in South Africa, and emerged victorious. This is their story (or, our story about them), which should never have been… OTHER RESOURCES TO FOLLOW: COUPON: AMPLE Meal Replacement Drink: WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF Y…
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Rundown #02: Tom Brady (The G.O.A.T.), The LaVar Ball Saga, Trump’s Medical Check-up
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www.success101podcast.com/rundown02 A few of the topics we discuss in episode “Rundown 02”: The amazing career of Tom Brady-The GOAT. The LaVar Ball Family Saga–how long will international basketball last? Trump’s presidential check-up, and what we learned about his mental and physical scores. “This Day In History” for January 17, 2018 Tom Brady ar…
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#189: Alex Charfen–The Deceiving Effects of Adderall, Stimulants and Other Performance Enhancers
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www.success101podcast.com/189 According to the Drug Enforcement Agency (DEA), there has been an almost 40% increase in the amount of prescriptions allowed for “performance enhancers” since 2007, and in more recent years, abuse of Adderall and its imitators has increased by nearly 200%. Adderall is abused mostly by college students and young adults,…
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Rundown #01: The Nick Saban Coaching Tree, College Football, Trump and McDonalds
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www.success101podcast.com/rundown01 A few of the topics we discuss in episode “Rundown 01”: The incredible personnel in Nick Saban’s Coaching Tree. College football topics from TCU, UCF, Alabama and more. Trump’s presidential diet, and his request of McDonald’s. “This Day In History” for January 10, 2018 OTHER RESOURCES TO FOLLOW: COUPON: Neuro Hac…
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#188: Curt Steinhorst–Can I Have Your Attention?
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www.success101podcast.com/188 Curt Steinhorst is on a mission to help today’s workforce win the battle against digital distractions. Having spent years studying the impact of tech on human behavior, he now equips professionals across the world to work smarter and stronger in this constantly-connected age. As a leading voice on strategic communicati…
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#162: (Memorial Re-post) Stan Toler–Why Choosing to Change Your Attitude is Crucial for Your Success
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www.success101podcast.com/stantoler Stan Toler (1950-2017) was a dynamic speaker, bestselling author, and compassionate teacher who won friends and influenced people globally. His approachable and interactive leadership style fostered a high-energy, collaborative environment where growth and change occur. Stan was committed to the idea that everyon…
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Live #45: The Amazing Benefits of He Shou Wu, and Other Performance Herbs & Spices
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www.success101podcast.com/live45 A few of the topics we discuss in episode “LIVE #45”: The amazing benefits and uses of He Shou Wu (Fo-Ti) as a peak performance enhancer. Other details about herbs, spices and adaptogens, which are common to many of our lives, but aren’t being used toward higher levels of performance. Why Qigong could be……
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#187: Dayne Barkley–Hacking Your Evening Routine for Upgraded Performance
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www.success101podcast.com/187 Dayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels. Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward pe…
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#186: Dayne Barkley–Hacking Your Morning Routine for Upgraded Performance
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www.success101podcast.com/186 Dayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels. Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward pe…
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Live #44: Your brain, dreams and the mind-body connection toward peak performance
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www.success101podcast.com/live44 A few of the topics we discuss in episode “LIVE #44”: Diving into the mysterious and complex world of dreaming, and why lucid dreaming can help you understand more about your waking moments than you realize. Bringing more awareness to the mind-body connection and how the way we think determines so much about how we……
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#185: Rory Vaden–Efficiency, Multiplying Time and Procrastination
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www.success101podcast.com/185 Rory Vaden is Co-founder of Southwestern Consulting™, New York Times bestselling author of Take the Stairs and Procrastinate On Purpose, an internationally acclaimed keynote speaker, and the world’s leading expert on self-discipline, overcoming procrastination, and taking action to create exponential results. “Self-Dis…
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Live #43: The “Goals Accomplished” Progress Report and the Family Tree Legacy
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www.success101podcast.com/live43 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success101podcast.com/book to grab yours today. BE SURE TO ENTER “success101” IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GE…
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Live #42: Understanding Mitochondria, the Energy Powerhouse of Your Cells
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www.success101podcast.com/live42 A few of the topics we discuss in episode “LIVE #42”: Understanding the mitochondria and why they are the powerhouses of your cells. How we can boost mitochondrial health and resiliency for higher levels of peak performance. Why most of our society are depleting mitochondrial health, and the consequences that follow…
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#184: Chelann Gienger–Entrepreneurship, Culture, and Action vs. Fulfillment in Your Business
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www.success101podcast.com/184 Chelann Gienger (an interesting name, with an incredible story) started her first business at the age of 15 and was hooked on all things entrepreneurship. Two days after graduating high school and two weeks before graduating college, the doors of NUYU Juice Bar were opened and her adventures of being an 18-year-old ow…
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Live #41: BDNF, Gut Health Testing and Optimal Performance
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www.success101podcast.com/live41 A few of the topics we discuss in episode “LIVE #41”: Understanding ways to boost BDNF (miracle grow for the brain) to help us reach higher levels of peak performance, and why this is important for overall health and success. Foods and activities which naturally boost BDNF. Why our understanding of BDNF is crucial……
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#183: Brandon Adams–Why the Effort and Struggle are Worth the Creation
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www.success101podcast.com/183 Brandon T. Adams is a serial entrepreneur, owning a stake in a number of businesses, including the Accelerant Media Group, Live to Grind, Young Entrepreneur Convention, Arctic Stick (sold on Amazon), and an ice distributorship that serves three states. Brandon is Co-Host and one of two Executive Producers of Ambitious …
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Live #40: A Focus on Fasting to Reach Incredible Health and Performance Levels
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View Full Transcript Here www.success101podcast.com/live40 A few of the topics we discuss in episode “LIVE #40”: Why some conversations you casually have, could be some of the most important conversations you will ever have, and how to stay present and involved in those discussions. Why intermittent fasting is one of the most important biohacks……
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#182: (part 2) Patrick McKeown– Incorrect Breathing Is Sabotaging Your Performance
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www.success101podcast.com/182 PART 2 of 2 “My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeown You’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your …
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#181: (part 1) Patrick McKeown– Incorrect Breathing Is Sabotaging Your Performance
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www.success101podcast.com/181 PART 1 of 2 “My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeown You’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your …
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#180: Tal Ben-Shahar– The 4 Happiness Archetypes, and Your Performance Mind-Body Connection
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www.success101podcast.com/180 Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he…
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Live #39: Making the Unconscious, Conscious, for Transformational Performance
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www.success101podcast.com/live39 A few of the topics we discuss in episode “LIVE #39”: Understanding high performance as it relates to “shadow work” around the physical, mental, spiritual and community quadrants of life, and what is keeping you stuck. How the brain processes deep inner work, and how those processes can lead to thriving or……
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Live #38: Creating a Winnable Game Plan and Understanding The Pyramid Flip
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www.success101podcast.com/live38 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success101podcast.com/book to grab yours today. BE SURE TO ENTER “success101” IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GE…
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#179: Alex Charfen: Understanding Personal Progress, Biohacking Your Success and Achieving Forward Momentum
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www.success101podcast.com/179 Previously, as a consultant, Alex Charfen worked directly with some of the largest organizations in the world, including Microsoft, Cannon, Logitech, and Kodak. Alex is now the co-founder and CEO of CHARFEN. He has spent his life seeking to understand how to make business grow, which evolved into the question, “How do …
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Live #37: Leveraging Your Environment & Creating Your Board of Advisors for Ultimate Performance
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www.success101podcast.com/live37 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success101podcast.com/book to grab yours today. BE SURE TO ENTER “success101” IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GE…
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#178: Andy Hnilo: Focusing on Mindset, Biohacking and Business, for Optimal Peak Performance
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www.success101podcast.com/178 When Andy woke up in a hospital bed after a tragic accident, his desperation became his inspiration to create Alitura. Andy had been struck by a series of large vehicles while crossing a busy street. He had a collapsed lung, seven broken ribs and a severe compound fracture of his jaw, which was broken……
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