To listen to the full episode and gain access to over 150 more exclusive episodes sign up to X GALZ for €5 a month or XXX Galz for €8 a month over on www.patreon.com/itgalzpodcast this episode is the latest episode on XXX Galz. Sign up and you get two exclusive episodes a week or as an X Gal you get an exclusive episode once a week. Plus a lot more…

HEY GALZ. this week we are back and looks like you needed my help all of your fella’s are giving you grief! I answer questions from a gal who found out her fella cheated on her with the girl he told her not to worry about. A gal whose living with her ex and he’s stringing her along and another gal whose fella is obsessed with wanking! Had to call i…

HEY GALZ. I am back and I am solo, I missed all of you it galz so much! I talk about the ten year anniversary of Amy Winehouse's death and the newly released book written by Tyler James. Also have given you a segment of the one and a half hour chat I had with Lauren Bejaoui who is a total it gal. She opened up about her experience of being big on I…

HEY GALZ! This week we sit down to chat about 'red flags', both in dating, relationships and in friendships. To us, red flags are early signs of possibly negative behaviour that could significantly effect the future of your relationship. In this episode we list some of our red flags, whether or not we feel they can be worked on and of course, read …

HEY GALZ! This week we tackle The Kardashians. Love them or hate them, they are without a doubt one of the most influential families... dare we say ever? They have reshaped not only their faces and bodies, but the way we see beauty, what we expect from a "influencer", the trajectory of reality TV star's careers, fashion trends, beauty trends and so…

HEY GALZ! Welcome back to another monthly Q&A where we touch upon LOTS including what is means to be an "it gal", the internal male gaze, your boyfriend supporting you financially and whether it's morally okay to secretly go off contraception while having a boyfriend. Tickets to our BRAND NEW SHOW go on sale THIS FRIDAY 28/5 on tickets.ie! We're pl…

HEY GALZ! This week we're chatting post lockdown anxiety, finally feeling too old for our short shorts (RIP) and finally we reflect on our obsession with cult soap shop, Lush, after a viral tiktok claims it's a cult. Enjoy! xo www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.insta…

HEY GALZ! This week we chat about JLO and Ben Affleck’s alleged reunion, Billie Eilish’s Vogue UK cover & the recent controversy surrounding Laura Whitmore & her response to the Daily Mail asking for her to comment on her baby’s name. www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://w…

HEY GALZ! We invited Aisling from AOK Nutrition to come back and spill the tea on toxic products, reducing our toxic load and of course answering some of your FAQs. Aisling is a naturopath and nutritionist based in Portmarnock, Dublin who specialises in female hormones. Listen back to episode #158 for more info on female hormones. www.itgalzpodcast…

HEY GALZ! This week we’re discussing the iconic and notorious scammer Anna Delvey’s story and her recent interview with 60 minutes Australia. We also discuss the recent controversy surrounding the latest TikTok girl band The Tramp Stamps. Links below, enjoy! Anna Delvey on 60 Minute Australia: www.youtube.com/watch?v=GQbNnUW_xqw&ab_channel=60Minute…

HEY GALZ! This month’s Q&A is themed. Have you ever read /r/amitheasshole? I(https://www.reddit.com/r/AmItheAsshole/) t’s an iconic subreddit so people submit niche situations where they feel they were int he right but friends/family are saying otherwise, so they turn to the jury of the internet. We wanted you all to submit your situations and omg …

HEY GALZ! This week we are paying homage to the legend that was Nikki Graham; pop culture legend and Big Brother UK star. Nikki Tragically passed away last weekend due to complications battling anorexia nervosa. If you need help battling an eating disorder check out www.bodywhys.ie Watch Nikki's Mum on This Morning here: https://www.youtube.com/wat…

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HEY GALZ! This week we explore the cult and phenomenon of the it girls from the early 2000's. Everyone from Paris Hilton and Ashley Simpson to Alexis Neiers and the Olsen Twins; these women shaped so many girls our age: both good and bad. We chat about everything from their fashion choices, their TV shows to their bad girl behaviour and in some cas…

Hey galz! This week we sit down to talk about the recent drama surrounding Lil Nas X's song & break down all the drama surrounding the vlog squad. Read the insiders article here: https://www.businessinsider.com/vlog-squad-durte-dom-rape-allegation-david-dobrik-zeglaitis-video-2021-3?r=US&IR=T 💖 www.itgalzpodcast.com *Media/business enquiries please…

HAY GALZ! Back with another Q&A... someone found texts discussing their 🍆 size, another person is sick and tired of being stereotyped due to their sexuality and a confused listener wants a threeway with her friend... 2 weeks after dumbing her boyfriend. 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO S…

HEY GALZ! This week we sit down with Kelly Donegan (@itskellydonegan) who was a cast member on the cult classic show Tallafornia. She spoke to us about her experience on a huge reality show, the aftermath and come down from reality fame. Enjoy! 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MA…

HEY GALZ! This week we chat about some beauty stuff, a recent fave pod of Jenny’s, ask whether glossier is relevant in the it girl world anymore and discuss the announcement of Emrata’s upcoming debut essay collection. 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.c…

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**Content warning: domestic violence and abuse** HEY GALZ! This week we sat down with CEO of Women’s Aid Ireland Sarah Benson to talk about the #toointoyou campaign; focusing on intimate relationship abuse. We also spoke to Juliana Shiel who recently went public with her story of abuse in an early relationship. If you are concerned about your own o…

HEY GALZ! This month's Q&A was so interesting: someone regrets saying 'yes' to their now fiancé, another listener wants our hot take on the recent Marilyn Manson allegations, another is coming to terms with their own drinking habits and another is enraged that they're boyfriend doesnt see what she does in.... drag race! Enjoy! xo 💖 www.itgalzpodcas…

HEY GALZ! So in the wake of the New York Time documentary 'Framing Britney Spears' we wanted to chat to our good friend Jamie Malone - a self proclaimed Britney STAN - about the documentary. We chat about Britney's meaning to him, her early career, sexuality, her relationships, her infamous 'breakdown' and the paparazzi frenzy that ensued. Enjoy! x…

HEY GALZ! This week we wanted to talk about motherhood & pregnancy. We asked you guys what challenges you think modern mothers face and we sat down to talk to Lindsay's kids about their life with a modern mum. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

HEY GALZ! We sat down this week to discuss Lindsay’s absence on social media, why we are feeling less and less inclined to use Instagram, the oversaturation of social media through the pandemic and Jenny’s new love for TikTok. 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.ins…

HEY GALZ! Let’s end the month with one of our iconic Q&A’s. If you want to take part in the next Q&A keep an eye on our social media as we only open the anonymous question box once a month! 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.pa…

HEY GALZ! This week on the pod we welcomed DJ, TikTok legend and new friend of the pod Marty Guilfoyle to talk about his experience with an attempted “cancellation”, scandal or twitter drama (or whatever you want to call for it). We chat about what went down in his short period within the G.O.A.T House, how the scandal effected him and his thoughts…

HAPPY 2021 GALZ! We're back in the studio and thankfully the celebs have firmly been at it again and giving us some juice to discuss. We chat about Hilaria Baldwin cosplaying as a Spanish senorita, Kim & Kanye's divorce, Jeffree Star's involvement and finally we give our predictions and thoughts about the Sex & The City Reboot. Enjoy! xo 💖 www.itga…

HEY GALZ! Enjoy this bonus episode to make up for no episode last week! We'll be back this Wednesday to our regularly scheduled IT GALZ xx Join XGALZ: www.patreon.com/itgalzpodcast 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.patreon.com…

LAST Q&A OF THE YEAR! Enjoy galz xo 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.patreon.com/itgalzpodcast Instagram @itgalzpodcast Gmail itgalzpodcast@gmail.com Artwork is by @niaraface ****Our opinions are our own and do not reflect th…

HEY GALZ! So this week we are chatting about extreme plastic surgery and it's link to reality TV stars. From the major transformations within the Geordie Shore girls, to Pete Burns and Farrah Abraham, these extreme personalities went suuuper extreme with their plastic surgery procedures - do we think there is a link between how they were treated by…

HEY GALZ! Or should I say girlie wirlies?? This week we have IG's hottest gyal miss Sophie Murray on to chat about her glow up on IG, her relaysh, how she takes her IG pics and of course play a round of Agony Aunt with us live on the pod. Enjoy! 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY M…

HEY GALZ! This week we have our good pal Sarah (aka Sarah or Satan) on to talk about her experience as a lesbian woman in Ireland! We chat about her coming out, the sexualisation of female homosexuality, the gay 'scene' in Ireland, stripping as a gay woman and so much more! Go follow her on www.instagram.com/sarah_or_satan - enjoy! SUBSCRIBE TO OUR…

patreon.com/itgalzpodcast 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.patreon.com/itgalzpodcast Instagram @itgalzpodcast Gmail itgalzpodcast@gmail.com Artwork is by @niaraface ****Our opinions are our own and do not reflect those of the…

HEY GALZ!A long awaited episode! We chat about The Ick, what is it, how do you get it and most importantly... what our individual ICKS are. Enjoy! xo 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.patreon.com/itgalzpodcast Instagram @itgal…

HEY GALZ! This week we wanted to chat about Housnwives and all things Bravo, and who better to talk to it about but the gorge Fiona Hamilton! She is a wealth of knowledge about all things reality tv and gives the best suggestions so make sure to follow her on insta @fionahamilton__ 💖 www.itgalzpodcast.com *Media/business enquiries please email itga…

HEY GALZ! We're back with another Q&A and wooowwww y'all wanna complain about your boyfriends. We go from shagging your boyfs stepdad (yikes) to being more into seshing than your significant other. Enjoy! xo 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celavied…

HEY GALZ! This week we wanted to take a trip down memory lane, back to a time when writhing around in a steamy sweaty room with hundreds of other people wasn't considered a matter of public safety. We chat about what we miss about a good ol fashioned night out, clubbing back in the day before IG and lots more. Enjoy! 💖 www.itgalzpodcast.com *Media/…

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HEY GALZ! This week we chat to @karlakartistry about turning 30! As three galz in our 30s we wanted to reflect on our 20s, share what we learned, discuss the fear of turning 30 and the many expectations we put on that number in society, especially as women. Enjoy! xo 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail…

HEY GALZ! This week we have a dear friend of ours on the pod; comedian, writer and genuine life of any party, TEA HACIC VLAHOVIC (@teahacic). Tea and Jenny met online in 2011 and became IRL friends in 2013, when Jenny flew over to visit her in Milan when they were both young, post college galz who were both a bit lonely. Tea recently released her d…

HEY GALZ! This week we have a super juicy 5 part Q&A for you all to enjoy! We chat about plastic surgery, not seeing a future with your boyfriend, finding viagra in your boyfs car and whether or not we believe in "mansplaining". Enjoy! xo Buy our masks: www.thenim.co 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail…

HEY GALZ! We have a GAS episode for you this week where we run down some iconic celebrity relationship scandals. It was HILARE to go down memory lane and reflect on thie crazy pop culture moments. Let us know your faves over on IG! CELEB SCANDAL LINKS: SOLANGE/BEYONCE/JAY Z https://www.thecut.com/2014/05/timeline-of-the-night-solange-attacked-jay-z…

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HEY GALZ! So a couple of months ago an IT GALZ listener got in touch and let us know she works for a dating agency in Dublin... and we were HOOKED! We knew we needed to talk to whoever was behind this because it would give us such an interesting perspective into the dating world in Ireland. We swapped a few DMs and the rest is history! In this epis…

BUY OUR LTD EDITION MASKS ON WWW.THENIM.CO HEY GALZ! This week we sat down with a great pal of the pod and pop culture connoisseur Mr James Kavanagh to dissect the latest Paris Hilton documentary called 'This Is Paris'. We spoke about our initial thoughts on the doc, whether it changed our mind about Paris and how the self proclaimed original influ…

HEY GALZ! This week we sit down with Nutritional Therapist & Naturopath Aisling O'Kelly, aka AOK Nutrition, to chat about ovulation, menstruation, hormonal contraception and everything related to our monthly cycles! This was such an interesting chat and we hope you learn something new from it. Check out Aisling on Instagram where we talks lots more…

HEY GALZ! We're back with our monthly Q&A and boy is it a juicy one... One gal is frustrated with her boyfriend's love language, another is wondering is it cool to date around before having the convo and someone else wants to know how cool she should be with her boyfriend's OnlyFans subscriptions.... Enjoy! xo 💖 www.itgalzpodcast.com *Media/busines…

HEY GALZ! So this week we had the HONOUR of having Mr Podge Henry on our pod! Podge is a podcaster (check out his show The Podgecast) who we made friends with when we guested on his show a little over a month ago. We had so much more to chat about we had to invite him on IT GALZ to chat about dating, sex and everything else we love to chat about. E…

HEY GALZ! This week we chat about some celebs acting a fool online, including Bella Thorne who has fucked with a lot fo people's bags via her martyr complex antics on OnlyFans. 💖 www.itgalzpodcast.com *Media/business enquiries please email itgalzpodcast@gmail.com * INTRO SONG BY MAI: https://www.instagram.com/celaviedmai/ XGALZ: www.patreon.com/itg…

HEY GALZ! This week we sit down and chat about wearing the shackles of growing up in a catholic country and the effects a conservative upbringing has on people. As always we do things with a laugh and truly feel that laughing about the INSANITY that these belief systems project upon their youth helps heal trauma and wounds. Thanks to everyone who s…