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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Help Me With HIPAA

Donna Grindle and David Sims

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In today's environment of data breaches, identity theft, fraud, and increasing connectivity, HIPAA Privacy and Security rules are a responsibility to your patients and your clients. HIPAA isn't about compliance, it's about patient care.
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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Vulnerable, real conversations challenging the norm & empowering you to harness your intentional vision for your purposeful life. Artist & Educator Bianca Morra hosts conversations with inspiring guests and personal audio journal style solo episodes with unabashed honesty. We explore a wide range of subject matter linked through self discovery & intentional vision. Root into the practice of staying awake to your life. See more, now.
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Help Me Teach The Bible

The Gospel Coalition, Nancy Guthrie

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Help Me Teach the Bible is a podcast hosted by Nancy Guthrie. In each episode, she talks to the best Bible teachers and preachers of our day to find out how they teach through specific books of the Bible.
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Help me improve my...

Dr Harvey Jones and Dr Damon Ashworth

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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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Experience God's abundance in your life! This show is dedicated to helping you learn how to step out by faith on God's word, the Bible. Learn the Bible at a deeper level, how to apply it in ways most Christian rarely think about, and watch God do amazing things in your life!
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Help You Help Me is the podcast where I ask you, the audience, for advice on my everyday life. In return, I'll give you advice too! Support this podcast: https://podcasters.spotify.com/pod/show/helpyouhelpmepodcast/support
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Help Me, Heloise!

Good Housekeeping

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The most famous name in household advice, Heloise, is now hosting her very own podcast, courtesy of Good Housekeeping. Tune in for daily tips and tricks on cleaning and conquering clutter - from Heloise's home to yours!
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When I see something in the news, invariably I have questions…. spreadsheets make my eyes glaze over, I need historical context, or I just need someone to tell me in English, not Jargon. So, I’m putting together some experts on a variety of subjects to Help Me Understand.
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Welcome to the Help Me Rhonda's podcast, where we love to discuss any and everything and I enjoy helping where my advice is needed so come on in and have a listen and add your comments as questions tell us your concerns we invite you to listen and enjoy the Help Me Rhondas podcast... Support this podcast: https://podcasters.spotify.com/pod/show/HelpMeRhonda/support
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Do you want to work from anywhere, in a career you love? Founder of Virtual Assistant Internship and 6-figure digital business owner, Esther Inman, shares compelling advice on how to find a remote career. In addition to sharing her personal experiences, she interviews some of the best experts in the work from anywhere niche. If you want a career where you can travel, stay home with your kids, create a deployment-proof virtual career, or just finally live your life of freedom by working onlin ...
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Help Me Unlock

Aditi Jajal-Newey

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Business is a journey, not a destination. As I'm growing mine, I'm constantly working on unlocking and de-bottlenecking to take my business to the next level. My name is Aditi Jajal-Newey and this podcast documents my business growth journey - my unlocking journey - in real-time. I'm talking to experts and thought leaders in every episode to unlock the multitude of bottlenecks in the way of growing my business.Subscribe to the Help Me Unlock podcast on Spotify, Google Podcasts, and Apple Pod ...
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Help Me Find Him Podcast

Host: Mica Renee Cohost: Drea Renne

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Join host Mica Renee and cohost Drea Renne, as they review Tiktok's about dating and share their own personal dating stories. Mica Renee is infamously known for her viral video on Tiktok where she followed a Tiktok trend using the hashtag #helpmefindhim to reconnect with a guy she met on the beach, but found his wife. This situation doesn't nearly top the things that Mica Renee and Drea Renne have been through in their dating lives and they're ready to share!
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Help Me Podcast

Pleasant Podcasts

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A podcast dedicated to helping you launch and grow your own podcast. New episodes every month to help keep you up to date on the latest podcast tools, new growth ideas, and anything new in the world of podcasting! You can think of this show as sort of a podcast encyclopedia. In each episode we will discuss one specific topic within podcasting, whether it has to do with recording quality audio, launching a podcast, or growing your new show. This show is mostly for new podcasters and soon to b ...
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Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a differen ...
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Join Rhonda, a natural Psychic Medium and Clinical Hypnotherapist level 2 practitioner in QHHT as developed by Dolores Cannon. S-2 Rhonda channels Spirit & the Subconscious about Afterlife, Paranormal, Past Lives, QHHT & everything in between. S-1 Three clients live session recordings of Past Life Regressions as they journey into their emotional past life memories. Support this podcast: https://podcasters.spotify.com/pod/show/rhondahale/support
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Are you a sports agent looking for some words of wisdom and advice? Maybe you’re a sports fan and curious about the agent side of the business! My name is Jason Hoffman and welcome to “Help Me Help You” podcast! I am a certified MLBPA (Major League Baseball Players Association) agent. 2024 will be year number 20 for me. I have negotiated over 20 million dollars in on-field contracts with teams like the Yankees, Giants, Diamondbacks etc. I have also negotiated lucrative endorsement deals with ...
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Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools ...
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Providing tips and insights for people interested in purchasing or selling a home! For more content follow: Follow the SHOW!!! Let Me Help You Move Instagram: https://www.instagram.com/letmehelpyoumove/ Facebook Business page: https://www.facebook.com/oscarfriasrealty/ My Personal Instagram: https://www.instagram.com/oscarift/ Search for your Dream Home RIGHT HERE: http://www.sdrealestatebyoscar.com For a 15 minute consultation call for any Real Estate Questions Schedule here: http://bit.ly/ ...
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Hey, it's Me Again! Join Scottye Moore on his self-help journey as he documents every single day of his quest to better himself so he can help better you! He'll examine all aspects of self-care from meditation to yoga to diet! Join him for your weekly dose of gratitude with attitude as we try to help ourselves to a little self-help!
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Trapped in a remote Alaskan forest, pinned under his own SUV, gnawed upon by nature's finest predators, Marv Pushkin -- Corporate Warrior, Positive Thinker, Esquire subscriber -- waits impatiently for an ambulance and explains in detail the many reasons why this unfolding tragedy is everyone's fault but his own. (Available in print this October from Afterbirth Books -- www.afterbirthbooks.com)
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In this episode of the Help Me Understand podcast, host JK discusses the importance of advocacy, especially in the context of the upcoming elections. He emphasizes that true advocacy goes beyond mere words and social media posts; it requires action, particularly in the form of voting. Drawing on a quote from Martin Luther King Jr., JK challenges li…
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Ever heard someone say you need a pen test but then start wondering if they meant a pen from a spy movie? There typically is a lot of confusion between penetration testing and vulnerability assessments—a common mix-up with big consequences for your cybersecurity game. We will walk through different types of pen tests, explain how they help you spot…
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In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving…
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“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite literally start thinking ANYTHING repeatedly and you will start to see it as true. There is no such thing…
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The Everyday Pastor is a new podcast from TGC on the nuts and bolts of ministry. Hosted by Ligon Duncan, with nearly 20 years of pastoral experience, and Matt Smethurst, who planted a church three years ago, it seeks to model how ministers of different generations, levels of experience, and even denominations can apply God’s never-changing Word in …
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In this episode of the Help Me Understand podcast, host JK engages in conversation with Greg Rogers, a personal trainer and youth football coach with a compelling story. They discuss Greg's journey to becoming a successful high-level athlete and coach, highlighting the importance of mentorship, personal growth, and overcoming adversity. Greg shares…
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In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice. He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people. The conversation encourages l…
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In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving…
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Ever had a root canal that felt less painful than dealing with bureaucracy? Well, buckle up, because in this episode, we sink our teeth into the 50th patient right of access enforcement action under HIPAA. That’s right—50 cases since 2019, and somehow, this one involving Dr. Gumb (yes, really) and a dental records dispute is the most absurd of the …
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“You wasted my time! You wasted my time! This is the worst day ever!” My son screams in panic after an idyllic time eating dinner on the river bank and throwing stones in the water. I found myself telling him, “I understand that you feel panic and upset that we aren’t going to get to do what you want but that doesn't have to take away from the good…
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Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and t…
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Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and t…
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In this episode of the Help Me Understand podcast, host JK has a conversation with Maggie to share her perspective of the do's and don'ts when talking to someone who has cancer. The original Instagram post that inspired this conversation is available ⁠here⁠ They discuss the challenges of supporting acquaintances, friends, and loved ones with cancer…
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Hello my beautiful people I'm so thrilled to share this new information with you all! Sharon St. Clair of Keller Williams wanted to provide the public with important tips for Home Owners. Each month Sharon will share a Public Service Announcement. "When you know better you do better!" This month is Fire Prevention Month and Sharon has tips to keep …
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In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development. He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the pha…
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Today we tackle the trifecta of cybersecurity headaches: Microsoft’s awkwardly ambitious recall feature, the looming HISAA regulations (because HIPAA wasn’t enough), and a juicy enforcement action following a ransomware attack. We’ll break down how Microsoft’s recall reboot went from intrusive default to opt-in relief, why HISAA could mean mandator…
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Today is about the profound impact of good questions. Introspective questions. The issue is, sometimes we forget to ask ourselves (good/non self deprecating) questions. So, having someone to talk to is really important. *someone who is more concerned with listening than speaking. *someone who is more curious and expansive than lovingly trying to br…
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Tune in for this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health. Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of annual mammograms and share personal stories to raise awareness. Shawndel opens up about her journey from diagnosis t…
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Leaving your web browser open with 25 tabs is the digital version of leaving your front door unlocked? Whether it's for email, work docs, shopping, or watching cat videos, your browser is the gateway to, well, everything. But as much as we depend on them, so do hackers. From credential theft to sneaky phishing attacks, cybercriminals are finding cl…
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A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function …
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Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15. Wendy recounts …
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Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15. Wendy recounts …
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In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week. He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half. By planning intentionally and treating each day with purpose,…
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Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist on trauma, trauma symptoms and post-traumatic stress disorder. Together, they discuss: * how to define trauma * what is PTSD? * why do some things feel traumatic? * what impact does trauma have on our brain? * how do we best manage the different trauma symptoms? * what are …
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“if one reaches the point where understanding fails, this is not a tragedy. It is simply a reminder to stop thinking and start looking. Perhaps there is nothing to figure out after all. Perhaps we only need to wake up.” -Thomas Merton Perhaps it’s just a sliver. a nuanced change. from looking to seeing. Let yourself see beyond your eyes. full body …
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JK hosts an insightful conversation with health & fitness coach and podcaster Taylor Lakin Hansen. In this episode, Taylor discusses her journey of personal growth, competitive fitness, and her evolving relationship with alcohol. Taylor reflects on her experiences over the past few years, including her return to competitive bodybuilding, the challe…
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Boo! 🎃 Halloween may not be here yet, but we’re kicking off the spooky vibes early! Donna and David dive into the eerie world of cybersecurity, where the tricks are plentiful, and the treats are hard to find. From scary ransomware attacks to the horrifying reality of business email compromises, the internet is scarier than a haunted house with no e…
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In this episode of Spill With Me Jenny D., we're kicking off Breast Cancer Awareness Month by discussing the importance of early detection and debunking common misconceptions about breast cancer screenings with healthcare professionals from St. Clair Health. Marcia, a mammography technologist with 40 years of experience, and Amber, a tenured breast…
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In this episode of Spill With Me Jenny D., we're kicking off Breast Cancer Awareness Month by discussing the importance of early detection and debunking common misconceptions about breast cancer screenings with healthcare professionals from St. Clair Health. Marcia, a mammography technologist with 40 years of experience, and Amber, a tenured breast…
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This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional response, we get defensive which creates distance and or hurt. That sequence…
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In this episode of the Help Me Understand podcast, host JK discusses common misunderstandings about gratitude. He emphasizes that practicing gratitude does not equate to always having a positive mindset or disregarding negative feelings. He shares personal anecdotes to illustrate how gratitude can coexist with acknowledging difficult emotions, and …
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Healthcare marketing is tricky enough without tripping over the big pitfalls that could leave you tangled up in HIPAA violations or a patient privacy disaster. Today we break down five common marketing mistakes you definitely want to steer clear of. From misinterpreting HIPAA rules to guarding patient data like it’s your grandma’s secret cookie rec…
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Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important. Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and h…
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Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important. Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and h…
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Concoctions: The anti recipe? no. after giving it thought, I realize concoctions inevitably become a recipe in its own way. (also, can being “for” something stop meaning we have to be “"anti” something else?) ((but to be honest, anti recipe was my immediate initial thought. lol)) intuitive cooking? based off a lifetime of tasting experiences, thank…
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In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well. He emphasizes that one of the most challenging times to improve is when individuals are experiencing success. Through various examples…
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Do you feel like cyberattacks are the world’s worst game of whack-a-mole? No matter how many you smack down, ten more pop up— and there’s no sign of it slowing anytime soon and neither is the confusion over who’s responsible when your data gets caught in the crossfire. If your supply chain and your own security safeguards aren't locked down, you mi…
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Join me Jenny D. of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA. Natalie stresses ne…
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Join me Jenny D. of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA. Natalie stresses ne…
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One day, you will not be here. One day, everything and nothing will matter. One day, the pictures become painfully precious. One day, hindsight will show you the life you could have lived. Right now, you are here. Right now, everything and nothing matters. Right now, the pictures are painfully precious. Your hindsight is available to you now. Your …
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Ever left your front door unlocked, thinking it’s no big deal? Well, that’s what happens when you forget about facility access controls – and the consequences can be far worse than a missing TV! Today, we dive deep into a topic that often gets overlooked but is critical to any organization’s security – facility access controls. Whether it's ensurin…
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