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Are you fed up with the same, regurgitated information regarding wellness? On a weekly basis, Heather is attacking health of the mind, body and spirit in a provocative, thought provoking and simplistic way! Her shocking and radical honesty is refreshing and offers hope to people who suffer with devastating disease, stress and frustration with spiritual pursuit. Having lost her husband to cancer, Heather shares what she learned. Be sure to follow, as this podcast may just shatter your core be ...
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Podcast Host Heather shares her thoughts on why nights are so hard for so many people. When we quiet our minds at night, what have you buried deep during the day that seeps into your mind and inhibits your mind's ability to rest? This episode gives some direction and ideas to quiet the mind and get that all important mental reset. Nothing in this p…
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This episode is filled with inspiring words and serves as a guide to getting what you want, without getting in your own way. Podcast Host Heather speaks on Rhonda Byrne's book The Secret, making reference to how it's applicable to her own life and your's. Tune in to hear tips on how you may be misinterpreting manifestation practices and consequentl…
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Inspired by someone who was offended by the idea of spiritual elevation and aiming to live a life where more things fall into place and their greatest desires achieved. Podcast host Heather suggests the possibility of religion and spirituality co-existing without insult to either stance's senses. This episode is tackling topics that most people avo…
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In this episode, Host Heather ties together many past episodes to literally give you all the steps needed to achieve your biggest desires. Health goals, relationships, career opportunities, new home buying... you name it, she covers it. There are so many conflicting messages that we're sending out to the universe and Higher Power that it's amazing …
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When people ask the question- Why is this happening to me? Often the response is that it's not happening to you, it's happening for you. Cliché? Maybe, but so many clichés come from great starts. Podcast host Heather discusses her life experiences and how she's been able to find gifts in the heartache she's experienced. Nothing in this podcast epis…
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This episode is a sort of part 2 from last week's episode as Host Heather dives a little deeper into last week's topics- including empathy and the workplace. It's a sure way to present yourself as the obvious choice to your employer. Also packed into this episode is getting super clear on what you actually want. Keep in mind that nothing in this po…
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We want what we want right? Host Heather helps you to find some tools and "tricks" to get what you want with more ease in any aspect of your life. How does more ease, less stress, better connections with others and having more intimate moments sound for your life? If this sounds appealing tune into this episode and Season 1 Episode number 55 for a …
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Host Heather walks us through how in her own life she has found ways to apply this concept to health, loss, work and more. Episode 53 is all about giving yourself more than a moment to adjust to major changes in your life before you react. This can help you in many areas of your life including your own medical journey, or even relationship struggle…
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Host Heather leads the way in an episode packed full of ways to release guilt and let go of the hurts, worries and shame of the past. If shedding the lower vibration of guilt from your daily experience sounds inviting, then this episode is worth the listen. As always, this podcast brings it all back to how actions of releasing guilt can improve the…
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When the flood gates open and self pity sets in, is it going to ruin your 'high vibe?' Is it ok to allow yourself to fall apart from time to time? Is it actually healthier to have sadness, anger, frustration and veer from staying in a joyful state? Podcast Host, Heather uses personal examples throughout this episode to paint the picture of how she …
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In her 50'th episode, Host Heather kicks things off with tackling one of the biggest threats to our health- stress! Heather reveals her methods for living largely without stress and when it creeps in, just what to do to show it to the door. The conversation encourages a way to almost immediately flip a switch of turning off the noise and embracing …
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Expansion just sounds BIG and kind of overwhelming. Is this keeping you from even stepping to the plate? Host Heather discusses how to tackle expansion in a sustainable and non-intimidating way. During the recording of this episode a life experience in expansion literally rolls out right before us. This episode looks at expansion in terms of career…
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This episode looks at how to let your spiritual guidance keep you on the right path. This can be applied to any area of your life that you're struggling to navigate. Host Heather shows how she has tapped into truly knowing what her gut/intuition is trying to tell her. If living a life that is aligned and dropping the struggle sounds enticing, this …
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Suffering may seem like the ultimate act of cruelty. Host Heather was once asked why she chose to reproduce during a time of such suffering? Heather has chosen a different approach when looking at the suffering and trauma of this world, which she shares in this episode. This episode will challenge you to view life through a different lens, as well …
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Success and how we define it, is discussed in this episode, as Host Heather tells tales of her own life and parenting challenges and successes. There's much that can be learned from observing kids and in this episode that, inner grit and real life examples of law of attraction in action, will all be discussed. Success is more than trophies, grades …
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Valentine's Day is a holiday for many that is filled with love and feeling spoiled, while for others it is filled with fear, disappointment and even dread. Many people may try techniques such as vision boards, or manifestation techniques to attempt to draw a desired relationship into their reality. In this episode, Host Heather points to flaws in t…
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This episode has it all. Host Heather shares her theory as to why the grieving stay sad. She highlights that it may be more than just missing your person and shares her hypothesis on why grief persists and discusses how sleep factors into all of this. If any of these things interest you, this episode is worth a listen: - Reprogramming your subconsc…
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When the Devil/Satan/Evil is on your tail, maybe you’re on the brink of magic. Pivoting too soon, or throwing in the towel because we’ve been pushed too far, is potentially premature. Furthermore, sometimes it’s just plain unwarranted. Heather describes her emotional journey with navigating grief and how she deals with challenges and obstacles in h…
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Podcast Host Heather states this may be one of her favorite episodes yet! Perspective has been discussed at length, but using perspective to get what you want.... Better yet Everything you want!?! Manifestation, visualization, vision boards, intentional action, goal setting, letting in the light, working with our traumas and childhood experiences a…
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The biggest obstacle you could be facing... could be you. Host and Coach, Heather, has packed so much into this episode that it's a must listen. Manifestation- check, visualization- check, achieving your goals- check... Whether you're feeling discouraged, or looking for direction to improve your life, health, or career, this episode will help you f…
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This episode is not what you may think! This is not about how we are not responsible for the decisions of others, or about how responsible we are! This episode talks about our impressionable youth, accountability over ourselves and our own actions and even gets into the finger pointing wave that has taken over our society. Healthcare has been large…
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In this episode of Simply Healed With Heather Leonard, Host Heather uses a body part to help, believers and nonbelievers alike, look at spirituality and faith in an entirely different way. Heather pulls apart and glues together mind, body and spirit in an innovative way all her own. This episode inspires you to see what's right in plain sight and s…
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This episode isn't just about playing nice. Host, Heather, details her experience with navigating grief in a world that is often cold and unsympathetic. The ripple effect of kindness and the ripple effect of insensitivity can be great and is sometimes neglected to be seen for the big impact it can carry. Heather encourages you to hold the mirror up…
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This episode covers expectations by exploring Host Heather's own personal, recent experiences. She tackles looking at motivating factors and inspiring change. While she discusses these topics in relation to raising children and dealing with employees and bosses in the workplace, this episode can easily be applied to anyone's own life. Honesty at it…
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Ribbons, candles, sugar plums and twinkling lights... Is it really a mystery as to what has our expectations high at the holidays? The real question is how do we balance reality when measuring up against such a high standard? Host, Heather, tackles this topic with her own experiences and thoughts in a holiday episode that's sure to spark more than …
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We all have obstacles in our lives. Some will curl up and cry about it and others will duck, dodge and keep on pushing forward. Which category do you fall into? What gives some that inner resolve and not others? Today's episode gives strategies that Host Heather has used in her own life to overcome obstacles and challenges. As always, today will le…
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Podcast Host, Heather, reveals her new way of looking at stress, that was inspired by watching her small dog's crazy antics. Sometimes answers come from interesting packages, but this personal discovery was worth the share and offers a great perspective on how to lower your stress by adjusting your perception. If you suffer with stress that feels o…
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This episode is packed with surprises... Like how to hop off the emotional roller coasters in life, how we maneuver when things don't go our way and ...are things truly not going our way, or are we just unable to practice patience? If host, Heather, hasn't influenced the way you self reflect yet, this episode may prove to be the one that gets you t…
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Things happen for a reason... Cringe, or embrace? This episode dives into both sides of the coin as podcast Host, Heather, explains her own reason for allowing this polarizing topic to give her peace in her own life. Some will love it, some will despise it, but rarely does one not have any reaction at all to these powerful words. If you're interest…
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Storytelling, starts this episode in a twist from the usual format. Host, Heather takes us on a journey of offering self exploration to discover how to use modeling good behavior to inspire others- versus trying to shove your personal opinions down someone's throat. If the Connection Beyond Struggle Facebook™ group interested you and you want to gr…
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We all have emotional triggers and they vary as much as what color shirt you're choosing to put on in the morning- so how could there possibly be a one-size-fits-all approach to reducing our triggers? This podcast episode explores how overly sensitive we've become as a society, while also having you look inward at your tolerance of others. Triggers…
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Karma is a biiiiiiig thing. This episode explores karmic effects- for better, for worse. If you thought karma was just about someone getting what they deserve, Heather proposes the possibility that karma could be different.... more. How this applies to work, life, kids and so much more. How does Higher Power play into this all? Was the loss of her …
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Host- Heather will take you on a journey with this episode through her own grief experience. She shares insight as to how to support those you love through tough grief and discusses how to look at grief differently. In a twist to her usual approach, Heather shares a personal piece of writing that expresses how she has learned to look at grief throu…
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Being beautiful is subjective, but moreover it's not about what you see in the mirror. Beauty is a reflection of what's at your core. Podcast host, Heather Leonard, walks us through her experiences with how insecurities have affected herself and those around her. Are you creating insecurities in others... in your children? This episode is a confide…
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"Today Is Tomorrow's Yesterday." Today is the very day that you'll someday look back at longingly. Heather encourages us all to start appreciating what's right in front of us. In this episode she shares her life experiences, as always, to demonstrate these statements in living color. This is a powerful example of why living a life with a glass half…
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Consistency wins, not perfectionism. Podcast host, Heather Leonard, gives her own experience with letting go of people pleasing, in favor of resiliency. In this episode Heather looks at perfectionism through a different lens and discusses how it can rear its head in unexpected ways snuffing out any chance of success. Wanting to be a part of one of …
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Heather gets emotional in this episode as she discusses her own inner struggles with loss, health and life. Our podcast host holds her end of the bargain in this episode with a raw, honest admission to her own turmoil with facing a future with uncertainty. This is a must hear and bring the tissues kind of episode filled with honesty and baring trut…
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Mind, Body and Spirit. Heather attributes this motto to guiding her path in life. Everyone talks about mindset these days. Health of our physical body is in the headlines daily, but boy do we skirt around the topic of spirit. Heather strips it down in a raw and real exposure of her personal beliefs. No matter what your religious affiliation, this e…
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Pressure on kids, becoming well rounded adults, what really works with raising children and so much more is packed into this episode as Heather shares her personal experience with all of the above in an honest way as it relates to her own life. Hear what happened at a recent open house that got her thinking about how we speak and model for our chil…
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The idea of modeling your mentors can be so much bigger than imitation! If modeling after those who've come before you will likely bring you similar successes, can this have positive implications on your health? Heather dives into busting some common myths and how you can expand your view of a role model and eventually become the model of the life …
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In the last episode Heather spoke about upper limits and doing our best, but how? In this episode she lays out some ways to step into being the best version of yourself. Thought provoking as always and inspiring to figure out how to walk the walk. Looking for a link to join the most powerful free Facebook™ Group for soul crushing loss? >>http://www…
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How far can we expand? How far should we expand? We're all capable of more, yet we feel overextended. How to achieve 110-150% and shine- without burnout. Join in and listen, to discover how, as Heather walks you through her own journey to alignment and fitting in more than she thought she was capable of. As promised, the link for an invitation to j…
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Issues that are trending in the healthcare world are the same issues that are in all facets of society right now..... but have you considered both sides of the coin? Every choice we make has pros and cons. Let's get into weighing out our choices, before we make a decision. Heather shares examples from her life as a healthcare practitioner and as a …
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A BILLION dollar lottery winning! Would that be enough to satisfy our abundant desires? On this episode, Heather walks you through what it would take to be both abundant and accountable at the same time. Careful what you wish for? Maybe, but mostly looking at the great responsibility that we all have to keep our priorities straight and hope for the…
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This was a live podcast from May 1, 2022 recorded at the Global Grief Conference. Heather's podcast guest Diane Gibbs (also a podcast host of 420 Reasons Why I Quit Drinking), shares her own experience with grief and shares how grief can come in many different ways- some not even having to do with death! If grief is grief is grief has you shaking y…
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Trying to win big? Then expect it. Tangible medical experience from Heather's own life will demonstrate this theory in action and how you can put it into play in your own life to get the life of your dreams. What control does your subconscious mind have over your daily life? All of it! As promised, here's the link to grab an invite into my new Face…
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Is life happening to us? I'm not sure that's true. Come with me on this journey and change the way you see struggles in your life. How humble and kind kids can actually exist and Heather discusses her experience with raising humble and kind children in a world of excess. Gratitude can be achieved with a simple pivot to perspective. Apply all of the…
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Deciding if we're capable of jumping in to help in an emergent situation is one thing. Human nature comes into question, but what about when it comes to your healthcare? If we're capable and not taking action, we're culpable. Decide which you are, because if you're capable, it's your duty to act. Diabetes or Livabetes? What's your choice with your …
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Certainty, Confidence, Alignment, or People Pleasing, Shaken, and Uncertain? The choice seems simple enough, but how do we stay aligned, lose our people pleasing ways with our employers and others and how do we process our past garbage? In this episode, Heather shares how communication can lead to growth and shares about parenting struggles. It's n…
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Learning to manifest the life you want? Did you know there's a wrong way to do it? I envisioned a beautiful future for myself, but did it all wrong. It's not wrong to want it all, but careful not to let the Universe fill in the blanks for you. For my Free list of questions to ask your doctor and what to bring to a doctors visit, so you can recall t…
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