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Over the years, I have been very fortunate to meet many interesting and successful people. However, I have always been captivated by their backstories. On the ’Full Circle’ podcast, we chat with individuals from all backgrounds to understand their journey, the highs, the lows, the twists and turns, and more often than not, the disappointments and mistakes. They also share their current interests and insights into what the future holds. There is always something to learn by listening to someo ...
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The Full Circle Podcast

Full Circle Endurance

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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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Writers, artivists, and creatives CHARLES TYSON, JR. and MARTHA MADRIGAL come to you each week with their unique brand of wit and humor as they discuss current headlines affecting the LGBTQ+ community, pop culture, and navigating life as a black queer man and a white trans femme, recently engaged. After ten years of friendship and another twelve years as a couple, these former tavern owners invite you into their home at East Barbary Lane each week to visit with them, their ridiculously needy ...
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The Full Circl Podcast takes a deep dive into the lives and stories of the world's most exciting leaders. We explore a range of powerful themes throughout our podcast. The journey to where they are now, the struggles they've faced to get there and the valuable life lessons they've learned along the way are some of the main topics we delve into in each episode. We hope the stories shared here will provide key learning opportunities and value to those listening. What is the Circl Program? The ...
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In This Episode, We Talk About: When faced with adversity, make some Big Gay Beer! Brazil takes a step toward good mental health and happiness Lowe's joins the ranks of spineless corporations ...and so much more! FIFTEEN MINUTE FAVE: Michelle Obama - Black Jobs DNC Speech Remix w/ Barack Obama , Derrick Johnson Fifteen Minute Faves Playlist: APPLE …
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Sometimes, things do go the way we envision on race day. Unfortunately, most athletes neglect to look for lessons learned on these days. It’s important to know that disappointing race days aren’t the only ones that teach us something; ALL race days teach us something, even the best ones. Read this Coach Tip Tuesday: https://www.fullcircleendurance.…
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Join us for an insightful conversation with Catriona Campbell MBE, Chief Technology and Innovation Officer at EY. Catriona shares her fascinating journey from founding Seren in 2001, now one of the leading digital agencies in the world, to becoming an authority in AI policy as chair of the Scottish AI Alliance. She provides a detailed overview of h…
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Welcome to Season 2, Episode 89 of The Full Circl Podcast! In this episode of the Full Circl Podcast, we sit down with Mike Semens-Flanagan, the President of the Marine Sector for IMI PLC. Mike shares insights into his 34-year journey with IMI, starting as an electrical engineer and working his way up through various roles to his current position. …
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Charles & Martha sat down for a wonderful conversation with author Karl Dunn. They talked about Karl's book "How To Burn A Rainbow - My Gay Marriage Didn't Make Me Whole, My Divorce Did." They also discussed how to find one's true identity once we've stripped away our trappings, the neverending quest for true emotional intelligence...and so much mo…
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In This Episode, We Talk About: Hate Chicken has a new streaming service...no thank you! Kamala has ALWAYS been on the job! We can't believe we have to say this...don't light yourself on fire. ...and so much more! WATCH: Dr. Joeigh Perella At The DNC FIFTEEN MINUTE FAVE: "Who R U?" by Anderson .Paak Fifteen Minute Faves Playlist: APPLE MUSIC SPOTIF…
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When things don’t go the way you want on race day, it’s not a completely negative thing. The disappointment that is felt when this happens is very real, deep, and uncomfortable. But the lessons learned from when things go awry actually lead to greater success for endurance athletes over time. Read this Coach Tip Tuesday: https://www.fullcircleendur…
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Welcome to Season 2, Episode 88 of The Full Circl Podcast! Russell Sloan, CEO at Kainos, shares his journey from growing up on the North Coast of Ireland to becoming a CEO. He emphasises the importance of building relationships and having conversations with people, which he learned through working in bars. Russell believes that senior leaders are j…
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In This Episode, We Talk About: Charles & Martha weigh in on a viral moment Elon & JK may have to pay up for their hatefulness How does Megan McCain keep speaking with both feet in her mouth?! ...and so much more! FIFTEEN MINUTE FAVE: "Same Love" by Macklemore & Ryan Lewis (feat. Mary Lambert) Fifteen Minute Faves Playlist: APPLE MUSIC SPOTIFY Visi…
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Welcome to Season 2, Episode 87 of The Full Circl Podcast! Ian Burgess, Managing Director and Chief Technology Officer at Utilita, shares his journey from aspiring vet to tech leader, emphasising the importance of curiosity, passion, and pushing boundaries. He provides insights on leadership, innovation, and the value of personal interests in the t…
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Welcome to Season 2, Episode 86 of The Full Circl Podcast! Gordon Samson shares his journey from a humble Scottish upbringing to becoming the President of Intellectual Property at Clarivate. He discusses the importance of building great teams and the impact of his early life experiences on his personal and professional development. He emphasises th…
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How much does it cost to train for an IRONMAN 70.3? It’s more than it appears and it is more than most people want to admit. While most endurance athletes are aware that triathlon is not an inexpensive sport to get into, the true cost of training for an IRONMAN 70.3 is high enough that most people shy away from the reality of how much it costs. It’…
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Welcome to Season 2, Episode 85 of The Full Circl Podcast! Today we're joined by Oriele Frank, Co-Founder, Chief Project & Sustainability Officer at ELEMIS. Oriele shares her journey and experiences in the skincare industry. She discusses the growth of ELEMIS over the past 30 years and the strong bond between the co-founders. Oriele also highlights…
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Welcome to Season 2, Episode 84 of The Full Circl Podcast! Today we’re joined by Benjamin Hindson, Chief Commercial Officer, PCCM Digital Economy at Aon. Benjamin shares his career journey and offers advice for young people, emphasising the importance of being curious, pushing boundaries, and finding something that sparks passion. Benjamin also dis…
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In This Episode, We Talk About: Kamala appears to have chosen everyone's favorite dad as her running mate! Elon's daughter sends him to the burn unit Martha & Charles recover from seeing the worst breaker in the world Monique Brooks and Tai'Von Lathan...Say Their Names! ...and so much more! FIFTEEN MINUTE FAVE: "Winki's Theme" by Queen Latifah Fift…
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Welcome to Season 2, Episode 83 of The Full Circl Podcast! Today we’re joined by Ilona Ludewig, Co-Founder (ex) of Octopus Energy Germany. She shares her journey of starting and selling a successful energy company and her passion for making a positive impact on society. She emphasises the importance of following your intuition and exploring ideas t…
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Welcome to Season 2, Episode 82 of The Full Circl Podcast! Today we’re joined by Jambu Palaniappan, CEO of Checkatrade, who discusses the company's role as the UK's largest marketplace for finding quality tradespeople. He highlights the importance of trust and the opportunity for technology to digitise the industry. Jambu shares his career journey,…
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Welcome to Season 2, Episode 81 of The Full Circl Podcast! Raj Kaur, Chief People Officer at LRQA, shares her journey from a challenging upbringing to a successful career. She discusses her experiences with discrimination, early marriage, and balancing work and family. Raj emphasises the importance of speaking up against discrimination and the need…
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How much does it cost to train for an IRONMAN? (It’s almost certainly more than you want to admit.) While most endurance athletes are aware that triathlon is not an inexpensive sport to get into, the true cost of training for an IRONMAN is high enough that most people shy away from the reality of how much it costs. It’s important for athletes to un…
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Welcome to Season 2, Episode 80 of The Full Circl Podcast! Kirsta Anderson, Advisor at K &. Leadership, discusses the common challenges companies face in creating a customer-centric culture. She also shares her experiences as a young adult and how her philosophy background has helped her in her career. Kirsta provides advice on finding the conditio…
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Charles & Martha sat down for a fascinating conversation with nonbinary playwright/author/photographer/poet/storyteller juliany taveras. They talked about juliany receiving the 2024 American Alliance for Theatre & Education (AATE) Distinguished Play Award for their adaptation of Morris Micklewhite and the Tangerine Dress, leaving space for grace, t…
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In This Episode, We Talk About: The word "weird" is too much for right wingnuts LGBTQ wins (big and small) from around the world Hitting homophobes in the wallet is a popular tactic ...and so much more! FIFTEEN MINUTE FAVE: "Hoops" by Willam Belli Fifteen Minute Faves Playlist: APPLE MUSIC SPOTIFY Visit our Linktree -- Please Subscribe and Give Us …
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How much does it cost to train for a half marathon? When asked this question, it is unlikely that many - if any - could answer it accurately. Understanding what it costs to train for an event like a half marathon is important so athletes can plan well throughout all of their training and understand what they are committing to when they set a goal t…
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In This Episode, We Talk About: Venting About The Reaction To Kamala's Announcement Queer History Is Being Made ALL OVER! The Gay Furry Hackers Are Back To Their Adorable Tricks! ...and so much more! FIFTEEN MINUTE FAVE: "Put A Woman In Charge" by Keb' Mo' feat. Roseanne Cash Fifteen Minute Faves Playlist: APPLE MUSIC SPOTIFY Visit our Linktree -- …
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How much does it cost to train for a marathon? Many athletes probably can’t tell you this, whether because they don’t know or because they’re afraid to know. Training properly and well for a marathon does cost very real dollars. Understanding this is important so you can go into your marathon training experience with your eyes wide open and so you …
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Welcome to Season 2, Episode 79 of The Full Circl Podcast! Nicola Ray, Founder & CEO of Modern, shares her journey from her younger self to becoming the owner and leader of a marketing consultancy. She emphasises the value of taking a non-traditional path and the importance of building relationships and leveraging social connections. Her advice to …
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Welcome to Season 2, Episode 78 of The Full Circl Podcast! Ellie Armour, Chief People Officer at Speedy Hire, shares her journey and insights, discussing her role at Speedy Hire, a national tool hire business. A pivotal experience in a hotel placement, where she enjoyed recruiting and training, led her to HR. Ellie emphasises the importance of keep…
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All too often, athletes don’t discover (or, perhaps more accurately) admit that they aren’t on track to reach the goals they’ve set until the inability to hit the goal is literally staring them in the face. A much more effective and enjoyable strategy is to conduct a Mid-Season Athletic Performance Review to assess ahead of time if you are on track…
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Welcome to Season 2, Episode 77 of The Full Circl Podcast! Ollie Whiting, CEO of La Fosse, shares his journey from a small village in Devon to becoming a successful business leader. He discusses the importance of hard work, determination, and finding a balance between work and personal life. Ollie emphasises the need to be authentic and not try to …
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Welcome to Season 2, Episode 76 of The Full Circl Podcast! Roger Thompson, CFO of Janus Henderson, discusses the role of asset managers and how they make money by managing clients' investments. He shares his career journey, starting with studying economics and accounting in university and training as an accountant at Pricewaterhouse. Thompson empha…
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Welcome to Season 2, Episode 75 of The Full Circl Podcast! In this episode of the Full Circle Podcast, we talk with Martyn Booth, Chief Information Security Officer for Dunnhumby, the world's largest consumer data analytics company. Martiy shares his journey from working on the NHS modernization program at Accenture to pivotal roles in PA Consultin…
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Welcome to Season 2, Episode 74 of The Full Circl Podcast! Kirsty Lacey, Everyday Banking Chief Operating Officer at Santander UK, discusses her role and journey in the banking industry. She oversees back office operations, fraud, complaints, and resilience and controls. Kirsty shares that she started as a call center agent and worked her way up, a…
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Welcome to Season 2, Episode 73 of The Full Circl Podcast! Ross Abbate, CEO of Macro, shares his journey from humble beginnings to leading a global FM organisation. He emphasises the importance of continuous learning, adaptability, and building a strong network. Ross discusses his experience with imposter syndrome and offers advice on how to overco…
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A wetsuit is a great and valuable tool in open water swimming events and triathlons. However, there is too much emphasis on wetsuits being “necessary” for athletes to do multisport events. You don’t need to wear a wetsuit to do a triathlon. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-triathlon-wetsuits-wh…
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Welcome to Season 2, Episode 72 of The Full Circl Podcast! Andrew Murphy, Group CEO of the Entertainer Group, shares his journey from growing up in a two-bedroom flat with his grandparents to becoming a successful business leader. He emphasises the importance of facing adversity and building resilience, as well as the value of persistence. Andrew e…
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Welcome to Season 2, Episode 71 of The Full Circl Podcast! Today we’re joined by Euan Craik, President of Petroleum Markets at Argus Media. Euan shares insights into his career journey and the world of commodity intelligence. He discusses the importance of being interested in your chosen field and finding opportunities even in niche areas. Euan emp…
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Welcome to Season 2, Episode 70 of The Full Circl Podcast! Michael Straughan OBE, executive consultant to the chief executive at Aston Martin Lagonda, shares insights from his career in the luxury manufacturing industry. He discusses his journey, the pride in luxury brands, the impact of failure, and advice for young professionals entering the work…
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Injuries are an athlete's worst nightmare. Fortunately, there is something all athletes can do to help significantly reduce their probability of injury. It’s surprisingly simple, though that doesn’t necessarily mean that it’s easy. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-the-best-way-to-avoid-injury L…
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In This Episode, We Talk About: Mixed Feelings About The End Of Pride Season A Banned Book Debacle That Wrote The Book On Irony Queer Representation Among Legendary Comedians Charles & Martha Discuss Their Favorite Queer Films ...and so much more! FIFTEEN MINUTE FAVE: "Rock With U" by Janet Jackson Fifteen Minute Faves Playlist: APPLE MUSIC SPOTIFY…
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Welcome to Season 2, Episode 69 of The Full Circl Podcast! In this episode of the Full Circl Podcast, Elisabetta Bayliss, Chief Operating Officer of Enterprise Solutions at Hays, shares her professional journey and insights from over 35 years in recruitment. Elisabetta reflects on her accidental entry into recruitment, driven by necessity when she …
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Welcome to Season 2, Episode 68 of The Full Circl Podcast! Andrew Weyer, CIO for DHL Supply Chain in the UK, shares his career journey and offers advice on seizing opportunities. He discusses his role within the organisation and the vast scale of DHL. Andrew reflects on his early career in banking and how he transitioned into IT. He emphasises the …
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A big fallacy in the world of endurance sports is that longer is better. But longer races are not inherently more impressive, meaningful, or significant. Don’t fall into the trap that you must always do something “bigger and better” when it comes to setting goals for yourself. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/co…
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Welcome to Season 2, Episode 67 of The Full Circl Podcast! Today we’re joined by Chris Stanton, the Chief Financial Officer of Shoosmiths LLP. Chris shares his journey from a non-financial background to a successful career in finance and law. He discusses his childhood, education, and the decisions that led him to where he is today. The conversatio…
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In this episode of the Full Circle Podcast, I had the pleasure of interviewing Sohail, the owner of Caledonian Watches, along with his son Harris. Sohail shared his diverse background, including his experience in semi-professional tennis and the pharmaceutical industry. He transitioned into the luxury watch market during the COVID-19 pandemic, leve…
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If you’re like most athletes, after you’ve worked consistently and diligently in training, you expect that that hard work will come to fruition on race day in the form of good race results. This is a reasonable expectation, but perhaps surprisingly, consistency and working hard in training isn’t enough to have a successful race. You must also execu…
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Welcome to Season 2, Episode 66 of The Full Circl Podcast! Today we’re joined by Frank Robinson, Group CEO at QX Global Group. Frank shares his journey from humble beginnings to leading a successful outsourcing company. He discusses his early years growing up in Scarborough, his work ethic, and his experiences working in sales. Frank also talks abo…
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It can feel overwhelming - to say the least - when beginner endurance athletes are trying to decipher what they should do in their training. What is the best thing for beginner endurance athletes to do? The answer is simple, but it’s not easy. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-the-best-thing-for…
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In This Episode, We Talk About: The Celebrations & Shenanigans taking place this Pride Season Orange Guilt WTF Happened With The University Of The Arts?! JK Putting her foot squarely in her mouth...again! ...and so much more! For More Info on The Rainbow Legends Tour FIFTEEN MINUTE FAVE: "Just What They Want" by Rupaul Fifteen Minute Faves Playlist…
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Welcome to Season 2, Episode 65 of The Full Circl Podcast! Today we're joined by Sam Fletcher, CFO of Houseful, who shares her journey to her current role, discussing her background, including coming from a working-class family and being the first in her family to go to university. Sam emphasises the importance of resilience and putting oneself in …
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Welcome to Season 2, Episode 64 of The Full Circl Podcast! Martin Beverley, Chief Strategy Officer at adam&eveDDB, shares his journey in the advertising industry and offers advice for young professionals. He emphasises the importance of finding and focusing on your strengths, being tenacious in the face of rejection, and pursuing what you love. Mar…
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