En iyi Fitl podcastleri (2024)

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Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello) 1:19:11

4y ago1:19:11

1:19:11

2020 is a hot mess! On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello. The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the…

1
Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté) 1:00:48

4y ago1:00:48

1:00:48

Are our feminine hygiene products doing more harm than good? On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control. Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects! You're go…

1
Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani) 47:06

4+ y ago47:06

47:06

From being passionate about sport to training athletes. On this episode I chat with Alena Luciani of Training2XL. She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow. We also d…

1
Episode 28: Holistic approach to the corona virus 20:21

4+ y ago20:21

20:21

On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time. From being in a pandemic to the transition of a new way of living. We're all in this together. Connect with me! Instagram, tiktok, twitter, & facebook @fitlisticjenna . Check out my blog & how we can work together to im…

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Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown) 53:15

5y ago53:15

53:15

Have you ever wondered what your poop should look like? On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training. We dive right into both Stef & Christian's wellness journeys and how thei…

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Episode 26: Body confidence starts with mindset (ft. Shauna Morgan) 49:57

5y ago49:57

49:57

We aren't responsible for another person's view on us regardless if it's positive or negative. On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely. She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered. We get into her wellness jo…

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Episode 25: Address the stress (ft. Nicholas Rae) 54:51

5y ago54:51

54:51

We all have stress in our lives, but what are we doing to manage it? On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body. We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even med…

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8WO: Mindset: The power to create real change in our lives starts here. 31:44

5y ago31:44

31:44

Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. T…

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8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself. 34:08

5y ago34:08

34:08

8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual b…

1
8WO - Starting a diet? Listen to this podcast first! 30:24

5y ago30:24

30:24

Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it…

1
8WO - A program for lasting success. 27:42

5y ago27:42

27:42

8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking …

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Episode 24: I made this human (ft. Marissa Leslie) 52:08

5y ago52:08

52:08

Did you know goat's milk is the closest thing to breast milk? On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness. We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between f…

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Episode 23: Individuality of diet/lifestyle choices (ft. Jade Smith) 58:07

5y ago58:07

58:07

Did you know a carnivore and a plant based individual CAN have a civil conversation!? On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister. We talk about diet and lifestyle choices being affected by education, environment, ethn…

1
Episode 22: Existing outside of our comfort zone (ft. Humble The Poet) 53:28

5y ago53:28

53:28

Something we need to Unlearn is that anxiety is NOT the enemy. On this episode I chat with best selling author, spoken word artist, rapper, and Youtuber, Humble The Poet. We speak about how staying in our comfort zone won't get us anywhere, how our relationship with ourselves makes it easier dealing with external things, why existing with a balance…

1
Episode 21: Science simplified (ft. Jermel Pierre) 57:00

5y ago57:00

57:00

Ever wonder how legit wellness trends, such as celery juice, are? On this episode I chat with science researcher, Jermel Pierre, as he simplifies wellness trends, research biases, and we even discuss body image in both women AND men. You'll definitely want to tune in as we reference music and basketball with talking all things science! Connect with…

1
Episode 20: Fitness from a holistic perspective (ft. Torrie Borland) 55:19

5+ y ago55:19

55:19

Are fad diets such as keto depriving our bodies of the energy and fuel that we need? On this episode I chat with group fitness instructor and personal trainer Torrie Borland about what seems to be all things holistic when it comes to fitness and training. From diets, education, training, birth control, the gut, and skin. Tune in to hear our discuss…

1
Episode 19: Healing is not linear (ft. Alessia Maria) 51:17

5+ y ago51:17

51:17

From manifesting meeting the New York Giants, to her personal healing journey which led her into her calling. On this episode, I have the pleasure of chatting with energy healer and reiki practitioner, Alessia Maria. We talk about manifesting through day dreaming, practicing yoga without a motive, setting boundaries; as well as the ups and downs of…

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Episode 18: Staying healthy with whatever abilities we have (ft. Jackie Silver) 40:46

5+ y ago40:46

40:46

She was born with a medical condition that affects her left leg, but that is't stopping this amazing soul from crushing her dreams! On this episode I have a conversation with disability activist and soon to be dietician, Jackie Silver. We talk about not letting medical conditions hold us back from reaching our greatest potential, the food guide, le…

1
Hydration beyond water. What most people are missing... 1:03:39

5+ y ago1:03:39

1:03:39

If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your …

1
Learn how Navy SEALs recover faster and perform like their life depends on it! 37:07

5+ y ago37:07

37:07

Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your body fight against diseases. This product was born out the necessity to be your best self when your life depends on your performance. Alex and his busin…

1
Episode 17: Body positivity. sugar withdrawal, & moderation (ft. Kayla Logan) 58:16

5+ y ago58:16

58:16

Weight gain is a symptom. On this episode I have a conversation with Body Positivity & Mental Health advocate Kayla Logan about the challenges of self love and how it took a toll on her overall wellness. Tune in as we chat about her wellness journey, the challenges with getting rid of sugar, and why moderation is important for overall wellness. Fol…

1
108 - Proactive Model of Health 39:23

5+ y ago39:23

39:23

In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we…

1
Episode 16: All things liver health & negative effects of the standard diet 46:14

5+ y ago46:14

46:14

Oh you thought sugar free meant it's healthy? Think again. On this episode I talk about my personal experience with liver disease. How making simple changes to my diet & the way I purchase food helped heal my liver. And I even get into the nitty gritty about how sugar free alternatives and caffeine are detrimental (long term) for liver health. Conn…

1
Episode 107 - Managing Anxiety with a Positive Mindset 38:44

5+ y ago38:44

38:44

In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset. Highlights 01:46 I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I …

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Episode 15: Stoners who don't meditate blow my f*cking mind (ft. Ellevan) 43:25

5+ y ago43:25

43:25

"Get your dash of mindfulness with your hiphop" On this episode I talk to freestyle rapper, producer, and world record holder Ellevan, about all things mindfulness and meditation. He talks about how meditation helped him reach some of his recent successes including his recent live special as well as world record title. He even walks me through a pr…

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Episode 14: Letting go of the fear of "how" & just doing it (ft. Tyrell Cunningham aka iiso) 51:13

5+ y ago51:13

51:13

What does environment, mindset, stepping out of your comfort zone, and wellness have in common? On this episode I have a conversation with upcoming artist, Tyrell Cunningham aka iiso, about how he found his passion by getting out of his comfort zone & staying positive while obtaining goals without focusing on the "how". Listen to his released music…

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Episode 106 - The Power of a Forgiveness Journal 37:13

5+ y ago37:13

37:13

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness. Highlights 00:00 Like we're always, we always talk about all we have to forgive others. So I'm really excited to talk about self forgiveness and I'm super intrigued about what that means from …

1
Episode 105 - Stories of Transformation: Sean Harvey 38:13

5+ y ago38:13

38:13

In this exciting episode, we are talking with Sean Harvey. Sean Harvey is here to continue sharing his story of transformation and what it looks like for him. Now onto the show! Highlights 01:27 It's changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It's certainly changed my waistl…

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Training for Spartan Races, Hurricane heats, and mental grit with CoreFit inc.’s Jeff Sillin 1:02:10

5+ y ago1:02:10

1:02:10

Training for a Spartan Race and especially a Hurricane Heat takes more than just hitting the weights at the gym. These events not only will take physical stamina trained in very specific ways but also require the mental toughness to endure mind over matter. In this episode we get to hear how CoreFit Inc. member, Jeff Sillin prepared for these test …

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Episode 13: Building passion through wellness and becoming a CEO (ft. Caleigh Rykiss) 49:42

5+ y ago49:42

49:42

From television show producer to boxer to founder & CEO. On this episode I talk to founder and CEO of Body Love (BOLO) Caleigh Rykiss. We talk about her transition from television to CEO of a gym/cafe/salon as well as her wellness journey that inspired a passion for it all. Also! Did I mention she's a boxer! Super badass right? Tune in to find out …

1
Episode 12: Mindset & functional training a solid foundation to fitness (ft. Nikita Curins) 1:03:39

5+ y ago1:03:39

1:03:39

You're probably not gonna get the results you're looking for if you're not in the right mindset, and training can be dangerous if not done properly On this episode I talk with fitness expert & coach Nikita Curins about his experience playing ball and how dealing with injury grew into a passion to educate others! Tune in to find out how integrating …

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Episode 11: Gut health & its connection with emotions, energy, & healing (ft. Laura De Sanctis) 58:59

5+ y ago58:59

58:59

From working in the corporate world to transitioning into holistic nutrition. On this week's episode I talk to Holistic Nutritionist & Gut Health Expert Laura De Sanctis. We get into all things gut health, how emotions & energy we give off, whether it be positive or negative, effect our overall wellness, and everything in between! Oh....and poop. Y…

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104 – How a Retreat Transformed My Own Life 16:19

5+ y ago16:19

16:19

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code. Highlights 01:43 Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a b…

1
Harnessing the Power to Change. Listen in as we discuss the most powerful tools for your success. 55:26

5+ y ago55:26

55:26

Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success.On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has be…

1
103 – The Power of Retreats to Transform 34:09

5+ y ago34:09

34:09

In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an…

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Episode 10: Blood sugar balance, fats & grocery shopping with caution (ft. Marjan Mogharrabi) 1:00:06

6y ago1:00:06

1:00:06

On this episode I have a conversation with fellow CNP, Marjan about blood sugar regulation and it's affect on mental health, healthy fats, and hidden ingredients to avoid when grocery shopping. Marjan specializes in blood sugar's relation to mood & mental health. You can connect with her: on instagram @healthybymarjan and on her website at www.heal…

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Episode 9: Living with autoimmune disease & using food for healing (ft. the Boil Queen) 58:18

6y ago58:18

58:18

Many of us live with silent illnesses and feel helpless when we're told the only solution is medicating and living with it the rest of our lives. On this episode, I chat with the Boil Queen about how her diagnosis of Hidradenitis Suppurativa (HS) influenced her holistic approach to healing and wellness. Tune in to find out what to eat and what to a…

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How to train for an obstacle course race. Spartan Race, Tough Mudder, The Ultimate Fitness Run 101 40:01

6y ago40:01

40:01

This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my experience has been applied, Tough Mudder and fun elements they bring to OCR, and of course my own race, the Ultimate Fitness Run in Spokane, Wa on Mou…

1
Find your why and boost motivation when life tries to give you every reason to give quit. 1:10:01

6y ago1:10:01

1:10:01

On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in life have been nothing short of amazing already and as you’ll hear his vow on this episode, the best is still to come! We discuss the great PNW and how…

1
102 – Breaking Addiction Forever 53:57

6y ago53:57

53:57

In this exciting episode the best addiction specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and th…

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Fit Life: Keto, intermittent fasting, supplements and weight loss with U.S. Marine Adam Clark. 53:26

6y ago53:26

53:26

On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to…

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101 - Getting Off Grains 37:02

6y ago37:02

37:02

Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news! The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to …

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Episode 8 Healing & intermittent fasting: an intro to fat burning (ft. Artur Kyrcz) 58:45

6y ago58:45

58:45

In this episode I have a conversation with ex-personal trainer and owner of Herc's Nutrition Cityplace, Artur Kyrcz. We chat about his personal wellness and weight loss journey, reveal myths in fat burning, and get into the science behind fat loss. Tune into find out how healing the body & incorporating intermittent fasting into your lifestyle can …

1
Episode 7: Reflecting on challenges, growth & moving forward 41:41

6y ago41:41

41:41

Let's be real, not many of us had an amazing 2018. But regardless of what we go through, we come out stronger! On this episode I go solo as I reflect on some of my challenges as well as some major accomplishments in the past year. What I did to get through it, what I learned & how I grew from everything. Connect with me, your host! instagram @fitli…

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100 - Breaking Negative Self-Talk and Excuse Making 56:20

6y ago56:20

56:20

Oh my goodness! It's the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you. Highlights 1:28 I've always been a very wear my heart on my sleeve kind of person. I'm very em…

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Episode 6: Mindfulness, visualization, and all things holistic in fitness & sport (ft. Lany Herman) 45:44

6y ago45:44

45:44

On this episode I chat with personal trainer, dancer, and undefeated boxer Lany Herman about how she carries out a holistic lifestyle in all things fitness and sport. It's not just about the amount of time you spend in the gym. Tune in to find out what it REALLY takes to reach your goals in fitness and come out strong in sports. You can reach Lany …

1
Achieve success at any new goal! The most important steps right here. 17:54

6y ago17:54

17:54

December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming S…

1
Episode 5: A holistic approach to mood & mental health (ft. Jessica Regan) 1:02:19

6y ago1:02:19

1:02:19

On this episode I talk with Jessica Regan a mental health coach with a background in social work, about how pretty much everything in our environment affects our mental wellbeing. Tune in to find out simple lifestyle changes you can incorporate to improve overall mood & mental wellbeing! Connect with me, your host! instagram @fitlisticjenna www.fit…

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Coach Marcella shares her knowledge on weight loss, crossfit & getting started on your fitness. 34:05

6y ago34:05

34:05

The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passio…

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Episode 4 PCOS: an unconventional fitness journey (ft. Judy Montana) 58:39

6y ago58:39

58:39

On this episode I have a conversation with personal trainer and fascial stretch therapist Judy Montana. We talk about her very unconventional fitness journey that started with a diagnosis of polycystic ovarian syndrome (PCOS), along with struggles of insulin resistance and weight gain. She has quite an inspiring story & through her remission, now h…

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