En iyi Eating Disorders podcastleri (2024)

1
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation 18:26

3d ago18:26

18:26

Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm …

1
Episode 52 - Orthorexia 39:42

15d ago39:42

39:42

On today’s episode, Dr. Karen Nelson is joined by Alicia Phillips, a registered dietitian here at Melrose. Alicia and Karen will discuss Orthorexia or the obsessive pursuit of clean eating or living a healthy lifestyle. Of course, living a balanced and healthy life is important, but when this pursuit starts to feel obsessive and negatively impacts …

1
The "Terminal Anorexia" Controversary 1:10:53

29d ago1:10:53

1:10:53

This episode we're addressing the problematic proposal of a "terminal" stage of anorexia. All-star guests Sam and Marissa are with us again to share their expertise about the controversial criteria and the effects it may have on those being treated. Sam, Marissa, et. al. "Inaccessibility of care and inequitable conceptions of suffering: a collectiv…

1
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time! 10:37

5d ago10:37

10:37

Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…

1
EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀 19:01

8d ago19:01

19:01

Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…

1
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline 19:24

12d ago19:24

19:24

Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…

1
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible 18:50

15d ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

1
EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs 17:38

19d ago17:38

17:38

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…

1
EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓 15:34

22d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …

1
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation 17:47

26d ago17:47

17:47

How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …

1
EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self 19:56

29d ago19:56

19:56

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…

1
EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up 17:14

1M ago17:14

17:14

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …

1
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭 17:17

1M ago17:17

17:17

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…

1
EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You 17:30

1M ago17:30

17:30

Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …

1
Dr. Kelly Klump 42:35

1M ago42:35

42:35

Today we have the good fortune to hear from Dr. Kelly Klump whose contributions to the field of eating disorders are indeed invaluable. Inspired by one of her early mentors, Professor Gloria Leon, Dr. Klump has embarked on a journey of groundbreaking research that reshapes our understanding of the complex interplay between genetics, hormones, and e…

1
EP46_Nourishing the Inner Landscape: Parts work for eating disorders with Celia Clark (Expert) 49:38

1M ago49:38

49:38

Today, I explore the Internal Family Systems (IFS) framework and its profound impact on healing from eating disorders with IFS Therapist, Celia Clark. IFS sees individuals as composed of various parts or sub-personalities, each with its own thoughts, beliefs, and behaviours. We discuss how these parts develop early in life, influenced by interactio…

1
Episode 51 - A Recovery Story: Corey 38:35

1M ago38:35

38:35

On this episode, we will be sharing a story of recovery. Dr. Karen Nelson is joined by Corey, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery. For a transcript of this episode click here.Melrose Center tarafından oluşturuldu

1
EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life 18:11

1M ago18:11

18:11

Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…

1
Carolyn Becker 41:00

2M ago41:00

41:00

In this episode, we delve into the insights of Trinity University Psychology Professor Carolyn Becker, whose insatiable curiosity and openness to explore diverse fields have been the driving forces behind her innovative and fruitful career. Recognized for her excellence in teaching and research, Professor Becker's expertise lies in implementing sci…

1
EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More” 15:23

2M ago15:23

15:23

Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…

1
EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free! 16:16

2M ago16:16

16:16

Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time…

1
EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think 16:51

2M ago16:51

16:51

It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eat…

1
EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨ 19:39

2M ago19:39

19:39

Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from fo…

1
EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection 17:04

2M ago17:04

17:04

Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us ha…

1
Dr. Anne Becker 44:43

2M ago44:43

44:43

Today’s episode takes us on a global journey with Dr. Anne Becker, Maude and Lillian Presley Professor of Global Health and Social Medicine at Harvard Medical School. Although Anne never became the meteorologist she imagined in her youth, as a psychiatrist and anthropologist, she traveled far from home to launch pioneering work in Fiji focused on h…

1
EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week! 10:43

2M ago10:43

10:43

It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an e…

1
EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction 15:58

2M ago15:58

15:58

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace…

1
EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵 16:08

2M ago16:08

16:08

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

1
EP45_Therapeutic Movement as a Tool for Emotional Processing with Lauren Elise Peterson, MS, BC-DMT (Expert) 57:31

3M ago57:31

57:31

In this episode, Lauren Elise Peterson, a board certified dance/movement therapist and body image coach, joins the conversation to explore the transformative power of movement in healing and recovery, particularly for individuals struggling with eating disorders. Lauren has been passionate about eating disorder and trauma recovery for over 20 years…

1
EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED 15:25

3M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…

1
Episode 50: How Eating Disorders Have Changed 37:12

3M ago37:12

37:12

On today’s episode, Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders have changed in the past 20 years. Click here for a transcript of this episode.Melrose Center tarafından oluşturuldu

1
EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder 17:57

3M ago17:57

17:57

HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom from ED. If you need some inspiration, strength & hope today...then Episode 116 on the podcast was recorded just for you girl! I hope today's show allows you permission to do the next right thing & to…

1
Dr. Paul Appelbaum 36:28

3M ago36:28

36:28

We are thrilled to be joined today by Dr. Paul Appelbaum for the last of episode in our special series focused on the proposed diagnosis of “terminal anorexia nervosa.” Dr. Appelbaum is the Elizabeth K Dollard Professor of Psychiatry, Medicine, and Law at Columbia University and Past President of the American Psychiatric Association, the American A…

1
EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!) 17:08

3M ago17:08

17:08

Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocol…

1
Rachel Rattenni 36:55

3M ago36:55

36:55

I am delighted to be joined today by Rachel Rattenni as part of our special series focused on the proposed diagnosis “terminal anorexia nervosa.” Rachel has a graduate degree in bioethics from Columbia University and is currently pursuing a master’s in public health at Johns Hopkins University Bloomberg School of Public Health. She also serves as R…

1
Neurodiversity and Eating Disorders with Sam and Marissa 45:02

3M ago45:02

45:02

Sam and Marissa are back to talk about how treatment centers too often fail neurodivergent patients and how we can better support those struggling to find treatment. Their work and information can be found at: FEDUP - Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective https://fedupcollective.org/…

1
EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢 15:31

3M ago15:31

15:31

Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yourself obsessing over food or calories. ~ But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE. I was THE calorie counting Queen…

1
Dr. Eric Van Furth 41:58

3M ago41:58

41:58

Today's episode of Big Ideas in Eating Disorders is part of a special series delving into the proposed diagnosis of "Terminal Anorexia Nervosa." I am honored to have Dr. Eric van Furth, a clinical psychologist and Professor of Eating Disorders in the Department of Psychiatry at Leiden University Medical Center, as our guest. With decades of experie…

1
EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston 33:26

3M ago33:26

33:26

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published…

1
Rosiel Elwyn 43:07

3M ago43:07

43:07

The current episode is the third of our six-part series focused on the proposed diagnosis of “terminal anorexia nervosa.” My guest is Rosiel Elwyn (they/them/she), a PhD candidate at the Thompson Institute, Australia, who is studying the neurobiology of anorexia nervosa with a focus on the role of trauma and its effects on the glutamatergic system,…

1
EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food 17:08

3M ago17:08

17:08

Hey there sister friend! I hope your week is off to a great start! Mine? Well, let's just hope it's better than yesterday. Yesterday, my 5 year old had a full blown melt down. The type of meltdown where there is absolutely nothing you can do as a mama, but hug, count and wait for it to pass. Yep, I nearly had a meltdown trying to calm him from his …

1
Dr. Angela Guarda 40:23

3M ago40:23

40:23

Joining the podcast is Dr. Angela Guarda, the Stephen and Jean Robinson Professor of Eating Disorders in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine and Director of their Eating Disorders Program since 1997. This is the second episode in a six-part series that revolves around Guadiani, Bogetz, and Ya…

1
EP 111: Motivation & Hope for the HARD Days ~ Her Recovery Journey With HBS Recovery Coach Caitlin Young 24:05

3M ago24:05

24:05

Hey girl! Is your week treating you well? Need some motivation and hope? Sis, do I have a special treat for you today! In Episode 111 of the Her Best Self Podcast, I'm bringing on a special guest! I'm so very excited to introduce you to Caitlin Young, a recovery coach here at Her Best Self Co. (which means she can coach you!) Caitlin has been in re…

1
Dr. Joel Yager 47:34

3M ago47:34

47:34

This marks the beginning of a six-part series centered around the proposed diagnosis of "Terminal Anorexia Nervosa." In this inaugural episode, I talk with Dr. Joel Yager, Professor Emeritus of Psychiatry at the University of Colorado School of Medicine. Dr. Yager, alongside co-authors Dr. Jennifer Guadiani and Alyssa Bogetz, an individual with Ano…

1
EP 110: The 3 Step Formula to Find Confidence in WHO You Are Becoming, so That You Can Change Your Food & Body Relationship 16:27

3M ago16:27

16:27

Happy Monday! How was your weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't…

1
EP44_Mindful Awareness in Body-oriented Therapy (MABT) with Cynthia Price, Ph. D., M.A., LMT (Expert) 48:20

3M ago48:20

48:20

In this episode I interview Cynthia Price, the Senior Director of the Center for Mindful Body Awareness (CMBT) and a leading researcher in the field of Mindful Awareness in Body-oriented Therapy (MABT). The discussion revolves around MABT, its applications, and its potential benefits, particularly in the context of disordered eating.The first part …

1
EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It 14:49

3M ago14:49

14:49

Hey girl! It's Thursday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will …

1
Episode 49 - Eating Disorders Are Serious and Support is Vital Part 2 34:10

4M ago34:10

34:10

On today’s episode we will continue our conversation around the seriousness of an eating disorder diagnosis. Dr. Karen Nelson is joined again by Diane, who tragically lost her daughter to an eating disorder, and Dr. Emily Wacker to discuss the importance of taking these diagnoses seriously as well as the need for support for everyone impacted by an…

1
EP 108: This Creative Tool Will Have You DOUBLING Your ED Recovery Odds! Let’s Design Your Best Self Vision Board Today!🖌️✂️ 17:48

4M ago17:48

17:48

Happy Monday sweet friend! Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awe…

1
EP43_Sex, Sexuality, and Intimacy and their Roles in Eating Disorder Recovery with Nicole M. D’Aoust (Expert) 59:48

4M ago59:48

59:48

In this episode, licensed therapist Nicole M. D'Aoust, AMFT shares her expertise at the intersection of eating disorders and sexuality. With an M.A. in Clinical Psychology, emphasizing Marriage and Family Therapy, Nicole draws on her diverse experience, including interning at the VA with women veterans who've faced sexual trauma.We explore the intr…

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