Welcome to Life with Dr. Ghia where amazing things happen and mindfulness is key. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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Whimsical Wisdom Wednesday
11:15
11:15
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11:15
A NEW Season: Now what? How to maneuver a new season in your life.
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This podcast is on forgiveness, reality and looking at some of the real sides of domestic violence recovery.
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Grief Recovery: Slow and Easy
11:21
11:21
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11:21
Healing from grief is done on our own time, it's our process. Don't let the world dictate your grieving time table for you!
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Don't Give Up!
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Dr. Ghia's TidBit Tuesdays
17:03
17:03
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17:03
Negativity is Catching!
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Forgiveness: We need to forgive ourselves.
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Lets practice choosing our battles and not going over into overwhelm.
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Dr. Ghia's TidBit Tuesdays
13:03
13:03
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13:03
Sexy Mommy body! Life after childbirth.
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Dr. Ghia's TidBit Tuesdays
20:37
20:37
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20:37
The Mindfulness Journey: Outcome VS Journey
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Do YOU do this? Do You do that?
13:33
13:33
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13:33
Okay I know I am not the only one who does this right? Hummm do YOU do this? Help me out here.
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Behavior follows thoughts! When we feed ourselves in our, Spirits, our Souls, our Minds and our Body's, with healthy information, it manifests into healthy behavior.
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Living in the moment, the" NOW"Living in Mindfulness.
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5 Sweet Truths from Dr. Ghia
17:15
17:15
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17:15
Sweet Truths from Dr. Ghia
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Realizing enough is enough and that we can BE Who we are suppose to be, all while just being who we are at that moment.
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