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Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you’ll have the knowledge to prevent or reverse lifestyle diseases like…obesity, depression, and heart disease...and lead the best life that God intended for you to have. This is the resource you’ve always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God’s word. Hosted ...
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Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we’ve made great strides in research and therapeutic advances, the risk of cancer is still high. That doesn’t mean we have to just accept that cancer will happen to more of us. There are steps we can take to prevent it a…
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When it comes to metabolic health, high blood sugar isn’t the only cause for concern. If your blood sugar is in between normal and diabetic, you’re prediabetic and at risk for heart attacks and other challenges. Prediabetes doesn’t have overt symptoms, so it’s really easy for it to be missed. That’s what makes it so dangerous. Unless you’re intenti…
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Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it’s not common in women. The result: women remain underdiagnosed and undertreated. It’s hardly surprising that 50% of women who have heart attacks weren’t even aware they had risk factors the whole time. From an anat…
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Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn’t just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too. From heart health to sleep, practicing gratitude has been proven to reduce stress…
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Since its inception, social media hasn’t just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depression to addiction and self-harm. It’s really hard not …
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As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that. We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle …
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Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you’ll have the knowledge to prevent or reverse lifestyle diseases like… obesity depression heart disease ..and lead the best life that God intended for you to have. This is the resource you’ve al…
  continue reading
 
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