En iyi Dr Christine Jehu podcastleri (2023)

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Beyond the Couch with Dr. Christine Jehu

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119. Do you know your tipping point? 23:25

20d ago23:25

23:25

Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it! "Actions generate motivation" "You get the outcome of where you focus your action and energy" All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 …

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Beyond the Couch with Dr. Christine Jehu

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118. Are distractions ruling your life? 38:14

1M ago38:14

38:14

Happy Mental Health Awareness month! Three ways you can engage with MH awareness this mont: 1. Check in with yourself and others 2. Education on a mental health area 3. Support or engage with a cause that supports mental health Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the no…

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Beyond the Couch with Dr. Christine Jehu

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117. It's already in you 20:54

2M ago20:54

20:54

It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back. Journal prompts from the episode: What does success look like? Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out. Who have you become in the process?…

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Beyond the Couch with Dr. Christine Jehu

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116. Are you ready to show yourself what's possible?? 17:36

2M ago17:36

17:36

This life is your responsibility! What you need is already in you. This is about YOU. You have to decide to lean in, to level up, and to not give up. What are you going to do to reach your greatness? Are you ready to show yourself what's possible? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to …

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Beyond the Couch with Dr. Christine Jehu

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115. Defining success for THIS season of life 18:39

3M ago18:39

18:39

Digging into defining success in this season of our lives - guidance for you and sharing some of my current season! Journal Prompt: How do you define success in this season of life? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI…

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Beyond the Couch with Dr. Christine Jehu

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114. Are you negotiating away greatness? 26:50

3M ago26:50

26:50

We are digging onto a quote that got me fired up this week all around the time we spend in negotiation and the impact it has on our greatness. Questions to journal from the episode: - What areas of life are you negotiating with yourself? - What are you giving up to negotiation? - How much time are you spending in negotiation? - How is it for you wh…

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Beyond the Couch with Dr. Christine Jehu

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113. You're a damn cheetah 26:09

3M ago26:09

26:09

Reviewing Glennon Doyle's book "Untamed." All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

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Beyond the Couch with Dr. Christine Jehu

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112. Greatness isn't achieved in isolation 27:41

4M ago27:41

27:41

We are going deep into evaluating your inner circle, your crew. Journal prompts below. Episodes mentioned about 29029 in this episode are #89 & 90 Journal prompts: - Who do you spend the most time with? - How do you feel when you are with them? before you're with them? after you're with them? when they reach out? - What are they adding to your life…

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Beyond the Couch with Dr. Christine Jehu

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111. Maturing, learning, evolving ... Happy 2 year anniversary BTC!! 32:31

4M ago32:31

32:31

Beyond the Couch is 2 years old!! Let's celebrate & reflect All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678Dr. Christine Jehu tarafından oluşturuldu

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Beyond the Couch with Dr. Christine Jehu

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110. How to follow the thread in your life 32:52

4M ago32:52

32:52

Journal Prompts from the episode: - Where am I strong and grounded? - What gets me excited at a soul level? - Where am I finding myself wanting to lean into? - What is this season teaching me? - What is the message, the lesson in the urge to slow? (or whatever your current urge is) - What does it mean to be a high performer when no one is watching?…

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Beyond the Couch with Dr. Christine Jehu

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109. Feel the STRENGTH & the STRUGGLE 24:16

4M ago24:16

24:16

Digging into holding, honoring, navigating the STRENGTH & the STRUGGLE. Be still and explore: - What does this feel like in your body? - What are the mind messages? - What are the heart/soul messages? - What is being or trying to be communicated to you? Growth: Not running. Leaning in. Not ignoring. Exploring. Not shaming. Understanding. Movement t…

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Beyond the Couch with Dr. Christine Jehu

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108. 2023 Energy & The 5am Club [BOOK REVIEW] 27:17

5M ago27:17

27:17

Some start of 2023 energy reflections and digging into the book, The 5am Club by Robin Sharma All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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107. Small acts of greatness, big impact 17:54

5M ago17:54

17:54

Never underestimate how the seemingly "small" expressions of your greatness have on the world! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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106. Recommendations for growth in 2023 33:23

5M ago33:23

33:23

Happy New Year! We've got fun updates and some stellar book recommendations for 2023 coming at you in this episode. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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105. What I'm leaving in 2022 23:42

5M ago23:42

23:42

Unpacking & letting it stay in 2022. Moving forward with grace, determination, and big audacious goals! Happy New Year! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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104. Cultivating the Victor's Mindset 26:22

6M ago26:22

26:22

I've been teasing it & now it's time... Cultivating a Victor's Mindset! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

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Beyond the Couch with Dr. Christine Jehu

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103. Why you're bailing on change! 31:24

6M ago31:24

31:24

We are getting raw and a little nerdy about change today. This episode is designed set you up for success in the new year!! I can't wait to hear what you think. But more importantly, I can't wait to see the long term impact on your life. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a …

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Beyond the Couch with Dr. Christine Jehu

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102. [BOOK REVIEW] 5 Key lessons from The Power of One More 33:35

6M ago33:35

33:35

In November I read "The Power of One More" by Ed Mylett. It's a super digestible read with clear lessons and take aways. Today we are diving into 5 key lessons that have been sitting with me since reading the book. They are juicy!! You don't want to miss this one! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quic…

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Beyond the Couch with Dr. Christine Jehu

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101. 5 Holiday Must Haves for High Performers 18:15

6M ago18:15

18:15

We are in the thick of the holiday season & I want us to be at our best! Today's episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some "co-hosting" from my dog, Jackson? LOL, enjoy those bloopers! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start …

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Beyond the Couch with Dr. Christine Jehu

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100. EVOLUTION 26:40

7M ago26:40

26:40

How we are at 100 episodes I don't even know! I'm so so glad you are here, so thankful for you. Let's dig into what 100 episodes is bringing us. & Happy Thanksgiving week! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeli…

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Beyond the Couch with Dr. Christine Jehu

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99. Busting Blocks & Stepping into Greatness 1:04:00

7M ago1:04:00

1:04:00

Oh my gosh this episode is SO special! Meredith and Meghan join me today to chat about the exercise I took them through that will be foundational to the coaching program I'll be launching in the new year. It's so juicy and I'm absolutely obsessed with these women & the way they have taken what we did and RUN with it! All the pod goodness to your in…

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Beyond the Couch with Dr. Christine Jehu

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98. The All-or-Nothing Trap 24:55

7M ago24:55

24:55

A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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97. So much CLARITY 27:37

7M ago27:37

27:37

New intro, who dis? ;-) So deeply excited for the knowing and the clarity I've been receiving lately & sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let's get after it! also - a brand new IG for the pod... legit there isn't a single post up yet, not even a profile picture LOL. Hang with me, I'm …

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Beyond the Couch with Dr. Christine Jehu

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96. It's been 8 years 13:28

7M ago13:28

13:28

Grab your tissues. Today's the 8 year anniversary of my dad's passing. Last year's episode is #41 "Cancer Sucks" All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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95. A little riff on changes 19:08

8M ago19:08

19:08

Some thoughts on approaching seasons of change intentionally. Complete with journal prompts! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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Beyond the Couch with Dr. Christine Jehu

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94. A Quick Update 8:17

8M ago8:17

8:17

All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678Dr. Christine Jehu tarafından oluşturuldu

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Beyond the Couch with Dr. Christine Jehu

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93. Are your eyes set on where you're actually going? 20:08

8M ago20:08

20:08

Your process may be taking you in a different direction than where your eyes are set. Not a bad thing! It's an indication that it's time for some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready t…

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Beyond the Couch with Dr. Christine Jehu

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92. LEADERSHIP is about example & invitation 19:43

9M ago19:43

19:43

Exciting shifts ahead for Beyond the Couch!! Sharing thoughts on that and digging into LEADERSHIP today. Leadership as a high performer! "leadership is about example and invitation" Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram!…

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Beyond the Couch with Dr. Christine Jehu

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91. Foundation Check In 21:43

9M ago21:43

21:43

It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @…

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Beyond the Couch with Dr. Christine Jehu

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90. When NOTHING goes according to plan [PART 2]: Lessons from the mountain 22:53

9M ago22:53

22:53

Lessons learned from climbing a mountain 10x at 29029 Everesting! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resources:…

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Beyond the Couch with Dr. Christine Jehu

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89. When NOTHING goes according to plan [PART 1]: Highlights from the mountain 33:24

9M ago33:24

33:24

Back from 29029 Everesting & have all the highlights and details of the experience to share with you today! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide…

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Beyond the Couch with Dr. Christine Jehu

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88. You are ENOUGH for this moment 9:36

10M ago9:36

9:36

Trust and tap into your inner knowing. You are enough for this moment. Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram…

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Beyond the Couch with Dr. Christine Jehu

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87. It's time to EARN THE VIEW - 29029 Week! 29:46

10M ago29:46

29:46

Meredith & I are headed to Utah this week for 29029!! Listen in to hear equal parts fear/nerves & excitement as we prepare to head out to the mountain. It's time to EARN THE VIEW!! Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness …

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Beyond the Couch with Dr. Christine Jehu

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86. Accountability & Community to Earn The View with Meredith 31:46

10M ago31:46

31:46

ELEVATE Podcasting is now open for applications! Meredith and I are SO excited!! Today we are talking about the power of accountability and community, not just in podcasting, and sharing a bit more of how ELEVATE came to be! If you are a podcaster looking to take your podcast mission and vision to the next level, we would love to have you in the Fa…

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Beyond the Couch with Dr. Christine Jehu

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85. Success & Mental Health 23:12

10M ago23:12

23:12

Some thoughts on success with a big challenge coming up in August! How are you defining success? Are you taking grounded action focused on process vs. outcome? Get out a journal and write out your thoughts on success as we dig into some thoughts together. Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in Augu…

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Beyond the Couch with Dr. Christine Jehu

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84. Love note for perfectionists 23:25

11M ago23:25

23:25

Are you a self-identified perfectionist? This episode is for YOU. Are you a woman identified podcaster or love a woman identified podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up he…

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Beyond the Couch with Dr. Christine Jehu

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83. BONUS: Call 988 for Mental Health Crisis 10:21

11M ago10:21

10:21

Calling 988 connects you with the Suicide & Crisis Lifeline. The Lifeline is there for all mental health emergencies, not just suicide. https://988lifeline.org/ Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready…

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Beyond the Couch with Dr. Christine Jehu

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82. Is your dream life taking too long? 33:54

11M ago33:54

33:54

This episode is for you if you are feeling like it is taking too long to reach the goals you have for your life. Or if you feel like everyone on social media is hitting their goals and creating the dream life leaving you in the dust. It took me 15 years to from learning about my dream career to landing it. 15! I’m sharing all about that today and 5…

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Beyond the Couch with Dr. Christine Jehu

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81. Let go of what doesn’t serve you with Stacy Fayling [Mental Health Hero Series] 34:42

11M ago34:42

34:42

Stacy Fayling (she/her) is a wife, mama of 2, and nurse by trade. She is the host of the 'She Wakes Up' Podcast and Intuitive Mindset Coach. Through her podcast and coaching, she helps women in their 30's & 40's take back their time, heal their mindset, and put themselves first- without the guilt! Stacy shares the ups and downs within her own story…

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Beyond the Couch with Dr. Christine Jehu

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80. Boundaries are Critical to our Mental Health 14:26

11M ago14:26

14:26

In the wake of all that continues to happen in the country this last week, our boundaries are more important than ever. They are a critical tool in supporting our mental health. Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @th…

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Beyond the Couch with Dr. Christine Jehu

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79. Clinician Corner with Dr. Brittani Hudson 41:36

12M ago41:36

41:36

Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings. Her career passion is multicultural competence and increasing access to mental health tr…

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Beyond the Couch with Dr. Christine Jehu

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78. Oh Sh*t List [Playbook Series] 16:56

12M ago16:56

16:56

Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself! Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehu Become a Beyond the Couch INSIDER - all the pod goodness & exclusive con…

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Beyond the Couch with Dr. Christine Jehu

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77. Allyship in the Wake of Racial Violence with Dr. Brittani Hudson 40:53

12M ago40:53

40:53

Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings. Her career passion is multicultural competence and increasing access to mental health tr…

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Beyond the Couch with Dr. Christine Jehu

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76. Live Your Life for YOU with Lina Latini [Mental Health Hero Series] 27:26

1y ago27:26

27:26

Our mental health hero today is Lina (she/her) - a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials. Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people we are me…

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Beyond the Couch with Dr. Christine Jehu

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75. Getting to know yourself again with Megan Eddinger [Mental Health Hero Series] 36:00

1y ago36:00

36:00

My friend Megan is sharing her mental health hero story with us! The theme of her story is getting to know yourself again. Buckle up for the twists and turns in this super honest episode. Megan Eddinger (she/her) is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her …

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Beyond the Couch with Dr. Christine Jehu

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74. Reconnect with your Pizza with Courtney Wendzicki [Mental Health Hero Series] 30:50

1y ago30:50

30:50

My friend Courtney is on the show today to share her Mental Health Hero Story! Listen in to hear what the heck "reconnecting with your pizza" is all about! Courtney Wendzicki (she/her) is a wife and a toddler / boy mom. Courtney is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram …

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Beyond the Couch with Dr. Christine Jehu

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73: Stories Can Save Us with Savannah Cohn [Mental Health Hero Series] 47:14

1y ago47:14

47:14

Savannah (she/her) is the host of the Lily Pad Network Podcast. She is passionate about helping other women find their next thing and navigate their first big chaos as an adult. The Lily Pad Network is all about discovering our next thing together. Just like frogs pause on lily pads during their journey, we are pausing on this lily pad to discover …

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Beyond the Couch with Dr. Christine Jehu

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72. Spotlight on Queer Mental Health with Megs Pulvermacker 48:20

1y ago48:20

48:20

Megs Pulvermacher (she/her), more commonly known as "Megs the Connector", specializes in building inclusive communities and spaces, while empowering others to do the same. She is the CEO & Founder of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers with the mission of am…

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Beyond the Couch with Dr. Christine Jehu

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71. Spotlight on Athlete Mental Health: Interview with Dr. Christine Jehu [Part 2] 53:03

1y ago53:03

53:03

Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Check out Part 1 on Episode #69! This is a valuable conversation even if you are not an athlete or do…

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Beyond the Couch with Dr. Christine Jehu

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70. Kristina's story of living life with ADHD & Anxiety: AKA the NBD life [Mental Health Hero Series] 35:56

1y ago35:56

35:56

Kristina (she/her) is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her. After getting an ADHD diagnosis, the world finally started to make a little m…

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