Embracing new experiences, addressing fear, getting out of the head space

How I managed to find work despite CPTSD. How I navigated the process highlighting transformative habits. Also how I celebrated my 48 birthday.

A long six plus month long overdue update!

Update regarding death, loss and grief and navigating it in combination with EDD, disability and more.

Thought and action on “Radical Inclusion,” AntiAsian violence, organizing, identity politics, ableism.

How I dealt with potential exposure to C19 and the emotions which came with being potentially positive.

Locating joy & happiness in these difficult times.

COVID-19 update!

Covid19 and CPTSD

Recovery from assault and unhealthy relationships.

This episode explores abandonment.

Darren Creating Refuge: in this episode I discuss major shifts in my life and modalities that helped me derived from movement and meditation practices.

Darren Creating Refuge 20

Darren Creating Refuge 19: navigating bureaucracy and doubt. PTSD CPTSD growth.

The holiday season and abandonment

Loneliness vs Solitude

An update after a two month absence!

Grounding through art

Difficult situations

Identity

Death (with excerpts from Trungpa’s Crazy Wisdom)

Impermanence

Intuition

Collaging

Loneliness

Reintegration

Clearing

Movement Exercise Cycling

Wait & Think

Grounding skills

Self Compassion