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🎧 Welcome to The Conscious Coping Club, your ultimate destination for mastering effective coping skills and embracing your mental health in a complex world! 🌍 I’m your host, Laurie Sharp-Page, and each week, I’ll guide you on a transformative journey as we explore the intricacies of what it means to cope effectively with all of life’s varied challenges. 💪 In every episode, I’ll delve into a specific coping skill, a relatable feeling, and how to cope effectively with it. I’ll also introduce a ...
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Depression + Ritual + Hula Hooping
11:45
11:45
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11:45
oin Laurie Sharp-Page in this week's profound episode of the Conscious Coping Club, where she delves into the challenging emotion of depression, the therapeutic power of rituals, and the revitalizing practice of hula hooping. Explore the depths of depression, a complex emotion that affects many aspects of our lives. Discover how engaging in meaning…
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Anger + Radical Acceptance + Rage Rooms
13:19
13:19
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13:19
Join Laurie Sharp-Page in this week's raw and transformative episode of the Conscious Coping Club, where she tackles the complex emotion of anger, the liberating practice of Radical Acceptance, and the exhilarating experience of rage rooms. Laurie opens up about her own struggles with anger and revenge fantasies, offering a candid look at how these…
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Join Laurie Sharp-Page in this week's enlightening episode of the Conscious Coping Club, where she explores the uplifting emotion of hope, the transformative power of gratitude, and the comforting embrace of the cocoon blanket. Dive into the essence of hope, an emotion that fuels our journey through life, even in the bleakest of times. Discover how…
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Join Laurie Sharp-Page in this week's episode of the Conscious Coping Club as she delves into the complex emotion of frustration and explores ways to navigate it. She focuses on the value of setting realistic expectations, emphasizing that it's not about aiming low but being compassionate and achievable in our goals. By aligning expectations with r…
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Happiness + Mindful Mental Snapshots + The Happy Light
10:03
10:03
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10:03
In the latest episode of the Conscious Coping Club series, Laurie Sharp-Page explores the intricate emotion of happiness and its transient nature. She introduces a unique mindfulness technique, 'Taking Mental Snapshots', to capture and relive joyful moments. The spotlight also shines on the transformative 'HappyLight', a full-spectrum light therapy…
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Insecurity + Practicing Rejection + Bach’s Homeopathic Remedies
10:35
10:35
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10:35
In this episode of the Conscious Coping Club series, host Laurie Sharp-Page examines the complex emotion of insecurity, its manifestations, and origins. She introduces an unexpected coping strategy - actively seeking rejection - and reveals how it can catalyze personal growth. Finally, Laurie explores Bach's Homeopathic Remedies, specifically Agrim…
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Anxiety + Breathwork + Sensate
13:28
13:28
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13:28
Welcome to this week's episode of the Conscious Coping Club! Your host, Laurie Sharp-Page, a psychotherapist and fellow traveler on the journey of life, brings to you an insightful conversation about anxiety, breathwork, and the Sensate device. Laurie shares her personal experiences of dealing with anxiety, providing an understanding look at this c…
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Apprehension + Grounding + Aromatherapy
14:23
14:23
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14:23
Get ready for a captivating discussion with psychotherapist Laurie Sharp-Page on the "Conscious Coping Club" podcast. This episode delves into the realm of apprehension, with Laurie offering her personal experiences as an informative guide. She introduces grounding as a powerful tool to combat apprehension and promotes aromatherapy as a therapeutic…
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Join us for an engaging conversation with psychotherapist Laurie Sharp-Page on the "Conscious Coping Club" podcast. This episode embarks on a journey into understanding and acknowledging grief, with Laurie bringing her own experiences to the forefront of the conversation. From the depths of grief, she introduces the transformative power of meaning-…
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Embarrassment + Paradoxical Intention + Conscious Coping
10:10
10:10
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10:10
Welcome to the Conscious Coping Club! In this episode, psychotherapist Laurie Sharp-Page delves into the complexities of embarrassment and the empowering technique of paradoxical intention. Discover how facing embarrassment head-on can lead to personal growth, resilience, and new opportunities. Laurie also introduces her book, Conscious Coping, a c…
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