En iyi Coach Rob podcastleri (2025)

1
Meet the Guest-Next Chapter: Tom Armstrong 1:10:52

12h ago1:10:52

1:10:52

Tom Armstrong’s transition from the high-stakes world of motocross to being the drummer of Car Sick highlights his remarkable discipline and adaptability. On this episode of *Meet the Guests*, I had the privilege of diving into Tom’s journey, from his early motocross career to his growing success in music. Watching Tom compete in the British Motocr…

1
Navigating Amateur Motocross - Ep. 11 2:19:59

17d ago2:19:59

2:19:59

Welcome to Episode #11 of Navigating Amateur Motocross where Derek Harris, with HP Race Development, and myself dive deep into the eternal debate between power and suspension upgrades. We discuss why a rider's perception and experience often matter more than raw horsepower, and how proper throttle control and shifting techniques can maximize your b…

1
The Vet Show: Episode 8 with Toolman Dan 57:45

1M ago57:45

57:45

In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and I tackle the critical foundation of time management and goal setting for Vet riders and racers. As the year winds down, we discussed how many of us set lofty goals early in the year, but often fall short due to a lack of time, not motivation. We outlined that s…

1
Navigating Amateur MX - Episode 10 1:37:39

2M ago1:37:39

1:37:39

During Episode #10, I had the pleasure of sitting down with Derek to explore the multifaceted challenges of amateur motocross, diving deep into topics like bike setup and technological innovation. Derek shared how he recently rekindled his passion for research and development after feeling stuck in routine work. Leveraging advancements in CNC machi…

1
Meet the Guest-Next Chapter: Featuring Andrew Hopson 52:44

2M ago52:44

52:44

Andrew Hopson’s motocross journey is one of perseverance, ambition, and a relentless pursuit of excellence. Andrew grew up immersed in the motocross culture, originating from Newcastle, Australia, sharing a hometown with notable racers like Chad Reed. Despite humble beginnings, his early career was marked by challenges, including limited resources,…

1
The Vet Show: 40th Annual Dubya World Vet MX Championships Recap Show 52:44

2M ago52:44

52:44

In episode seven of the Vet Show, Toolman Dan and I explore the legacy of the number seven in motocross, spotlighting iconic riders like Jeff Stanton, James Stewart, and other legends associated with this number. Our main focus was on the World Vets event at Glen Helen, where we discussed the track’s demanding layout, including its steep inclines, …

1
Navigating Amateur Motocross Ep 09 - Outlining 2025 1:33:40

3M ago1:33:40

1:33:40

During this episode, we’re focusing on the future of amateur motocross, especially as we look ahead to 2025. Many listeners have emailed us with questions, and Derek and I have also been discussing some new directions for the show, aiming to deliver even more value and insight into motocross training, industry sponsorships, and best practices for r…

1
Meet the Guest-Next Chapter: "Toolman" Dan Colvin from Main Event Moto 1:27:14

4M ago1:27:14

1:27:14

In this episode of Meet the Guest, Dan Colvin, founder of DCMX Tools, shares his personal and professional journey within the motocross industry. From his early days in BMX racing, battling with Daniel Blair, to his passion for motocross and tools, Dan provides insight into how his love for the sport evolved into a thriving business. He talks about…

1
The Vet Show Episode 06 - Nutrition for Vet Riders 56:42

4M ago56:42

56:42

In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien. They encourage the community to share th…

1
Meet the Guest-Next Chapter: Erick 'Big E' Bartoldus 1:03:16

4M ago1:03:16

1:03:16

Erick "Big E" Bartoldus began his journey with dirt bikes before transitioning to BMX racing, where his passion and skills quickly set him apart. Touring and conducting clinics with Todd "TC" Corbitt, he immersed himself in the BMX scene, sharing his expertise and inspiring riders across the country. As the manager of the Power Light BMX team under…

1
Navigating Amateur Motocross - Episode 8: Results don't Lie...What Needs to be Fixed? 2:32:18

5M ago2:32:18

2:32:18

In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocross Championships. We explore how the event has maintained its reputation for consistency over the years, despite inevitable changes. The discussion covers the challenges riders face at Loretta's, particularl…

1
Meet the Guest-Next Chapter: Ryan "Ryno" Hughes. 1:12:55

5M ago1:12:55

1:12:55

In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I hadn't heard about before, but after learning what he's been through, his accomplishments become even more impressive. Ryan's Background & History Ryan is a name synonymous with dedication, grit, and next lev…

1
The Vet Show Episode 5 - Dealing with Expectations | Depression | Results 1:06:29

5M ago1:06:29

1:06:29

In Episode #5 of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss balancing work, finances, and personal life as a continuous challenge, especially under the pressure of meeting financial goals and business quotas. The pursuit of physical fitness and personal growth is intertwined with this balance, often req…

1
Navigating Amateur Motocross Ep. 7 - The Road to Loretta's 1:51:48

6M ago1:51:48

1:51:48

In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also und…

1
The Vet Show Episode 4 - Recovering from Mammoth w/Toolman Dan 1:02:03

6M ago1:02:03

1:02:03

In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused…

1
Navigating Amateur Motocross with Tony Alessi 1:36:22

6M ago1:36:22

1:36:22

Toni Alessi, the father of professional motocross racer Mike Alessi, is a well-known figure in the motocross community for his significant contributions to the sport and his pivotal role in shaping his son's career. A former amateur motocross racer himself, Toni's deep understanding of the sport and its demands has been instrumental in guiding Mike…

1
Meet the Guest-Next Chapter: Johnny Fn Hopper 1:40:40

6M ago1:40:40

1:40:40

Johnny Hopper is a renowned journalist with a dedicated focus on the world of motocross (MX). With a career spanning over two decades, Johnny has become a respected voice in the motocross community, known for his in-depth analysis, captivating storytelling, and unwavering passion for the sport. Born and raised in a small town known for its love of …

1
The Coach Robb Podcast Network: The Vet Show Ep. 03 - Mammoth Preparation 1:03:49

7M ago1:03:49

1:03:49

In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race. Coach Robb and Toolman Dan delve into the technicalities of bike setup for h…

1
Coach Robb: The Vet Show - Ep. 01 59:11

7M ago59:11

59:11

Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measu…

1
Navigating Amateur Motocross - Episode 5 with Andrew Short 1:11:35

7M ago1:11:35

1:11:35

Andrew Short is a renowned professional motocross and rally racer whose career has spanned over two decades. Short's journey into the world of competitive racing began at a young age. He quickly made a name for himself in the American motocross scene, known for his consistency, dedication, and sportsmanship. His early years were marked by numerous …

1
Meet the Guest-Next Chapter: Alec Rukosuev 1:17:02

8M ago1:17:02

1:17:02

During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in history. Alec provides insight into his mindset associated with constantly adapting to new coaches, new swim squads, transitioning to triathlon in Russia and then taking his talents to the world platfo…

1
Coach Robb: Navigating Amateur Motocross Ep. 04 with Guest: Kyle Swanson from Farm 14 1:43:55

8M ago1:43:55

1:43:55

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During Episode 4, Derek Harris, from @hpracedevelopment and myself sit down with Kyle Swanson, a riding coach from Kevin Windham's training facility Farm 14. A few subjects discussed include: 1. T…

1
Coach Robb: The Vet "Preview" Show 1:04:02

8M ago1:04:02

1:04:02

Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the intricate web of duties that come with gearing up for a ride or race, all while juggling family, work, bike maintenance, nutrition, cross-training, and more. Tune in for insightful interviews with curren…

1
Meet the Guest-Next Chapter: Connor Fields 1:15:05

9M ago1:15:05

1:15:05

There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times! However, Connor Fields did and shares his experience through each of them with the last one ending in a near death accident. In this episode, Connor discusses his experiences reaching the peak of athlet…

1
Navigating Amateur Motocross Ep. 03 2:13:50

9M ago2:13:50

2:13:50

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the …

1
Coach Robb: Podcast - Who is Coach Robb Part 2 1:11:03

10M ago1:11:03

1:11:03

In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading human performance company globally. This vision extends beyond motocross into three additional business sectors: Speed & Agility, Endurance, and General Fitness along with Weight Loss. Their conversation…

1
Meet the Guest-Next Chapter: Mike Witowski 58:54

10M ago58:54

58:54

During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team. Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks o…

1
Coach Robb: Navigating Amateur MX - Episode 2 2:00:44

10M ago2:00:44

2:00:44

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how …

1
Coach Robb: Podcast - Who is Coach Robb? [Part One of Two] 1:05:09

10M ago1:05:09

1:05:09

In the first of two podcasts, Toolman Dan interviews Coach Robb about his journey to becoming a human performance coach with 38 years of experience. The discussion covers various topics, including Robb's childhood as an overweight child who later became one of the fastest BMX racers globally. They delve into how Robb transitioned to becoming a tria…

1
Meet the Guest-Next Chapter: Josh Gilbert 53:49

11M ago53:49

53:49

In the second episode of the Coach Robb Podcast - Meet the Guest, we sit down with MXGP rider Josh Gilbert, who's riding for the Gabriel SS24 KTM race team in 2024. Alongside his participation in the MXGP rounds, Josh will also be competing in the British Motocross Championship. Josh shared his unique insights and perspectives on various topics, su…

1
What Would You Do If Time Was Running Out? 38:58

11M ago38:58

38:58

Imagine knowing you only have six months left to live. How would you change your approach to life during that time? Every night, we lay down to sleep, anticipating waking up to another day, be it tomorrow, next week, or even next year. But what if you knew your time was finite, with a clear end date? In this episode of the Coach Robb Podcast, Coach…

1
Coach Robb Podcast: Meet the Guest with Dr. Scott Branney 1:15:27

12M ago1:15:27

1:15:27

Introducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we'll be chatting with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity! In this one-hour po…

1
Building the Perfect Home Gym...And How to Use It! 1:14:40

1y ago1:14:40

1:14:40

Takeaways associated with building (and using) the perfect home gym: ► Keep it simple: ► Stretch Cords or dumbbells ► Exercise ball (aka - Fit Ball) ► Jump Rope (if feasible: Concept 2 Rower or Ski Erg; Wahoo Kicker with Zwift) ► Soft Tissue resources: 2-liter bottle of soda or a Trigger Point foam roller ► Workout Routine: ► Strength: 2-3x a week …

1
Podcast #66: How to Avoid Becoming Tired and Falling Off the Pace! 56:25

1y ago56:25

56:25

After a weekend of riding or racing when a rider becomes tired and slows down, I hear “I need to get in shape”. This can certainly be part of the problem, however, frequently the reasons associated with slowing down is associated with putting the body into a precarious situation: survive or perform. During this podcast, we outline the difficult sce…

1
Podcast #65 – The One Thing Missing from Your Program That is Holding You Back – Part 2 36:19

1y ago36:19

36:19

In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations. In Part 2 we walk through the five hidden benefits and actions you can implement immediately to offset these negative dangers. Coach Rob…

1
Podcast #64 - The One Thing Missing from Your Program That Is Holding You Back - Part 1 42:54

1y ago42:54

42:54

During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product). The basis of good health lies in your capacity to effectively rejuvenate your body from the inside out by ensuring a sufficient intake of both high-…

1
I’m Healthy and I Had a Heart Attack 1:04:12

1+ y ago1:04:12

1:04:12

As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong! I have 12% body fat, I lift weights three times a week and I swim, bike, or run 10+ hours a week. I don’t eat fried foods, I have never smoked or used street drugs and I get 8-10 hours of sleep every night, with 2-hour naps on …

1
Coach Robb: Podcast #62 - How to Get Fat...Guaranteed! 47:54

1+ y ago47:54

47:54

If you have ever wondered what the fast track is to getting fat this podcast is for you! We will walk you through a step-by-step guide to gaining body fat according to science and physiology. As you listen to this tongue and cheek conversation, it is our goal to create clarity and a thorough understanding as to why current trendy methods of losing …

1
Coach Robb: Podcast #64 - Success Isn't Accidental (Nor Guaranteed) 1:05:56

1+ y ago1:05:56

1:05:56

In this podcast Coach Robb discusses the four key aspects that occupy our thoughts every day: personal, professional, financial, and athletic. He also challenges his listeners to ponder a hypothetical scenario: What would you do, eat, and who would you spend time with if you suddenly became independently wealthy overnight? If you've been following …

1
Performance Podcast #5 - How to Properly Exercise for Guaranteed Weight Loss & Improved Performance 1:10:47

1+ y ago1:10:47

1:10:47

During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around in the nutrition world across the spectrum of weight loss and improved athletic performance. The podcast organically led to the question about the optimum ways to exercise, and sport specially train, to not only improv…

1
A Blueprint for Weight Loss for Health & Performance in a Simple & Sustainable Manner! 49:28

1+ y ago49:28

49:28

The weight loss industry is known for its deceptive practices and ever-changing trends. It thrives on failure, which is why it generates billions of dollars. What they don't want you to know are the key factors contributing to body fat gain. Once you grasp these fundamental elements, you can develop a personalized eating and exercise plan that effe…

1
The Flow Pattern of Fatigue: Difference Between Epstein Barr, Adrenal Fatigue & Chronic Fatigue Syndrome! 1:03:01

1+ y ago1:03:01

1:03:01

Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head? Well the truth is there is a process associated with fatigue and duri…

1
Coach Robb Podcast #59 – How to Improve Sleep Quality 1:02:17

1+ y ago1:02:17

1:02:17

Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That! The ONLY time the body can repair itself is during sl…

1
Coach Robb Performance Podcast #1 – Fit and Fast at 40 and Beyond 57:38

1+ y ago57:38

57:38

Welcome to the first episode of the Coach Robb Performance Podcast – Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strike a balance between a family, working, training, riding, and racing. In this initial episode, we sit down with CRS Factory Team Member James Jetmar, a busy pilot, family man, and vet racer to discuss com…

1
Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade 1:15:54

1+ y ago1:15:54

1:15:54

If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone’s vocabulary – could, would and should. We all have regrets on past decisions and actions that affect our health but usually it is due to not being educated on the principles of physiology and nutrition. During Performance Po…

1
Coach Robb Performance Podcast #2 – Setting Up the Optimal Schedule & Adrenal Fatigue 1:00:29

1+ y ago1:00:29

1:00:29

Over the last 38 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue – both mentally and physically. In Performance Podcast #2, Coach Robb talks in depth about how fatigue can manifest itself in the way of a virus, then overload the adrenal system, and eventually result in a condition commonly referred to as adrenal fat…

1
Podcast #60 – The Difference Between Being Fit and Being “Healthy Fit” 47:46

1+ y ago47:46

47:46

There is a significant difference between fast and “healthy fast.” How many times have you seen someone on the race course who is fast, but when you speak to them or get to know them, you notice that they have dark circles under their eyes, their hair is brittle, their skin looks like a leatherback turtle, and find out that they have all the sympto…

1
Coach Robb Performance Podcast #61 – What is Tired? 1:04:00

1+ y ago1:04:00

1:04:00

According to Webster’s Dictionary, the definition of “tired” is drained of strength and energy; fatigued often to the point of exhaustion; obviously worn by hard use; run down. But what are the sources of becoming “tired?” Is it mental, physical, caused by inbalances in hormones, wrong food choices, or lack of sleep, to name a few. There are more v…

1
Performance Podcast #1 – Fit and Fast at 40 and Beyond 57:38

2y ago57:38

57:38

Welcome to the first episode of the Coach Robb Performance Podcast – Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strike a balance between a family, working, training, riding, and racing. In this initial episode, we sit down with CRS Factory Team Member James Jetmar, a busy pilot, family man, and vet racer to discuss com…

1
Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? 5 Steps to Melting Body Fat NOT Dehydrating! 1:10:05

2y ago1:10:05

1:10:05

Welcome to a new year and a new Co-Host, Dan “Toolman” Colvin! It is a pleasure to have someone that I have mad respect for both personally and professionally join me for the next generation of Coach Robb Podcasts. If you don’t already follow him on social media, please look him up on Instagram: @dancolvin633 or @dcmxtools When it comes to dropping…

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