Connect with Corey Lawson: Corey's Instagram Claw Athletics' Website

Connect with Corey Lawson: Corey's Instagram Claw Athletics' Website

Connect with Corey Lawson: Corey's Instagram Claw Athletics' Website

You are the Hero of your story. The Hero's Journey will have you going through trials and tribulations. In this episode, we delve into creating the environment for you to thrive as the hero. We KNOW you’ll enjoy this one. Give it a listen & get to work! Are you looking at bulk this summer, looking to build lean, sustainable muscle mass? If you're t…

You've set aside a plan to lose weight and started eating a lot less to be in a caloric deficit, but you're NOT feeling so good? Well maybe just dropping all food and choosing not to eat as much might not be the right plan for you! You have to ensure you're eating enough so that your body is performing optimally. In this episode, we dive into a cas…

It's Boat Party Season! You want to keep rockin' that summer body through all the parties but still have some fun? Well you have come to the right place! In this episode, we break down the four principles to ensure you're staying fit during boat parties! We KNOW you’ll enjoy this one. Give it a listen & get to work! Are you looking at bulk this sum…

In a continuation from the previous episode where Coach Corey breaks down the story of reaching his heaviest of 215 lbs and then clawing himself down to 196, he goes deeper into his biggest takeaways from losing 20 lbs. We KNOW you’ll enjoy this one. Give it a listen & get to work! Are you looking at bulk this summer, looking to build lean, sustain…

In a personal deep dive into his life, Coach Corey shares what led to the least healthy point of his life and how he clawed his way back to conquer his goals. 2020 was a rough year for a lot of us and Corey opens up about the shame he carried with him and how he took steps to shed it. We KNOW you’ll enjoy this one. Give it a listen & get to work! A…

How do you level up? Maintaining consistency and discipline over long time frames is a guaranteed way to go to the next level. However, you cannot go on this journey alone. Your closest friends play a role in your success. Surround yourself with winners and become a winner. We KNOW you’ll enjoy this one. Give it a listen & get to work! Are you look…

You started home cooking your meals and suddenly your grocery bills seem really high. Maybe you feel like this is an expensive endeavor? In this episode, Coach Corey breaks down the costs: explicit and hidden with eating healthy and breaks the myth on healthy eating being expensive! Topics covered: 👉🏽 Is eating healthy more expensive than eating un…

In this episode, Coach Corey sits down with Lauren Schaeffer to discuss her journey in settings goals to grow her butt and achieving them. Topics covered: 👉 Transitioning from teaching yoga to jumping into her own fitness journey 👉 Her mindset around Nutrition during the Pandemic 👉 The different types of eating frameworks from being vegan to incorp…

Summer's approaching? Sun's out, bun's out. Or maybe winter's approaching? Need the apple bottom jeans, boots with the fur; well look no further! In this episode, Coach Corey got all the juicy details on how to grow that butt. Topics covered: 👉🏽 The four principles to apply to the Glute muscle group 👉🏽 What are the movements to select to train your…

Juggling between professional and personal live and hitting all your goals is a tough balance. In this episode, Coach Corey expands on his time in Corporate America and how he prepared himself to win over the long term in his health goals. Topics covered: 👉🏽 Corey's four and half years in Corporate America 👉🏽 How to achieve the ideal physique while…

You downloaded a workout program and are ready to hit the gym, but suddenly you show up to the gym and start wondering, what weight should I be using for these reps? Am I pushing myself too hard or too little? Coach Corey delves into the science on being able to pick the right weights. Topics covered: 👉🏽 What does hitting failure mean and how often…

Are your current fitness goals associated with weight loss? Are you feeling like you are not looking forward to a completely new rigid structure? Jump in with Coach Corey in this episode, as he guides you through how to still be able to enjoy a meal outside while staying on track with your weight loss. Topics covered: 👉🏽 How to plan ahead for eatin…

Our first episode on IIFYM was a huge hit and you wanted more! In this episode, Coach Corey builds on the theory of IIFYM and adds a more practical, mathematical lens to the overall macros picture. Topics covered: 👉🏽 How to prioritize your macro nutrients 👉🏽 How much protein, fat and carbs are needed daily 👉🏽 Where to get your ideal protein, fat an…

Motivation and willpower will only get you to a certain threshold of discipline. How do you break that threshold when there is not a lot of motivation around you? Listen in on this week's episode as Coach Corey shares his methods on how to deal with cravings by creating the right environment. Connect with Corey Lawson: Corey's Instagram Claw Athlet…

Are you often finding yourself hitting the gym without a set plan for what you need to be working on? Well join Coach Corey, as he shares the tips on how to create a long term plan and structure for yourself with your workouts. Topics covered: 👉🏽 Creating a sustainable and practical workout split. 👉🏽 Identifying muscle groups and prioritizing them.…

In this episode, Coach Corey breaks down the common denominator for his most successful clients. This episode delves into WHAT it takes to make sure you are successful in achieving your health goals. Topics covered: 👉🏽 Nutrition Tracking 👉🏽 Nutrition Preparation 👉🏽 Drinking We KNOW you’ll enjoy this one. Give it a listen & get to work! Connect with…

In this episode, Coach Corey sits down with Harrison Frost to discuss the fitness journey that Harrison went on to achieve his goal of losing 20lbs while building quality relationships around him. This was the PERFECT conversation for so many of us in our 20’s and 30’s... for so many of us seeking balance between our fitness lives & our social live…

Coach Corey shares the similarities between two superstars of the NBA and the fitness journey paths we can take. Would you rather be the Tim Duncan or Russell Westbrook of your fitness journey?

Coach Corey breaks down the five principles to adhere to when spending the night out drinking. Connect with Corey Lawson: Corey's Instagram Claw Athletics' Instagram Claw Athletics' Website

Coach Corey Lawson delves into his relationship with alcohol, as well as what he learned from removing alcohol consumption for three months!

Coach Corey Lawson delves into the topic of If It Fits Your Macros. He shares how to implement this protocol into your day to day eating to be able to enjoy the foods you consume while still being able to achieve your goals.

Coach Corey Lawson breaks down the fundamentals of Nutrition. This is for the person out there who is trying to get started, whether you're trying to lose weight, trying to lose fat, trying to feel better, trying to have more energy.

Join Coach Corey as he takes you on a journey of taking action because nothing works unless you do the work.