Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
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382. Back 2 School Anchors-- Staying Connected in the Busy
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Back 2 School Anchors-- Staying Connected in the Busy Sunday. Reset your spirit. Brunch and calender check. Take care of yourself. Do something nice for Monday Morning you. https://passionatepennypincher.com/best-chocolate-chip-cookies 2. Daily Anchors. Dinners together. Walks. 1:1 Time. Be a potted plant. Dance Parties. Lullabies. 3. Weekly Anchor…
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381. Host a Book Swap & Make Friends
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381. Host a Book Swap! Links: How to host a book swap - Em for Marvelous - Take a Book. Share a Book. - Little Free Library Self-Care: Make plans to meet up with other grown-ups this week. Family Fun: Be silly and makeup pretend Olympic games or a massive reading fort.
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380. How to be a friend to yourself
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In this episode, Christy Thomas a life coach and positive discipline educator, explores the importance of moms connecting with their whole selves—beyond just the role of motherhood. Discover daily habits that focus on the head (brain), heart (people and passions), soul (spirit), and body (health) to help you nurture every part of who you are. Key T…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …
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379. Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
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Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season Get sunshine early-- Forest Bathe. Read FICTION. It all counts. Go on walks, do you really need hard-core cardio? Break out the art supplies that make your soul sing. Family Fun Popsicle walk Keepy Uppy on dry land or the pool Make flag cake for Fourth of July if you…
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You can't do it all all the time. Let some of the rubber balls bounce. Self-Care: Do you have decisions you are avoiding? Give yourself a due date, and remember done is better than perfect. Family Fun: Yard Work! Ha! You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …
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How do you feel about hugs? Self-Care: Try out the Breathe With Me Episode #185 Family Fun: Hug Tag@ You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach f…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can with what you kno…
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376. 4 Questions to Start April
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This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you. What would you do if you only had one day? One week? One month? One Year? One Decade? You have exactly the right time for the work that is yours. Self-Care: Journal on those questions. Let your heart show you what work is yo…
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375. 6 Phrases We Need To Say More
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I love you. I am proud of you. I am proud for you. You are special to me. You are smart! You are handsome. You are beautiful. You are so cool! Family Fun-- Get outside and enjoy spring flowers! Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week. Grab a copy of Christy's Book-- You are the Right Mom: Bite…
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Breathe With Me #183: Come on the Sleep Train
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Use this meditation to take a nap.…
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374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again? Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books I read with Libby for free audiobooks from my library. I read with E…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like …
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373. Balancing Relaxation and Motherhood Tips
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**Key Points:** 1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being. 2. **Establish Boundaries**: Setting boundaries around your time and energy is crucial for m…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Practice sitting with feelings and cuddling a pu…
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372. Float Tank Experiment!
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free The Great Self-Care Experiement-- Float Tank https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/ Self-Care Decide and plan a brand new self-care moment in the next 60 days. DM me and tell me about it. Family Fun: Celebreate Pi…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a da…
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371. Embracing Imperfection: Overcoming Hurdles to Good Enough Motherhood
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free 4 Hurdles to Being a Good Enough Mom 1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the time. You always strive for perfection for yourse…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take out your fingers and spell A-M-O-R-E…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. What do you appreciate about you?…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to se…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in…
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February Love Note Challenge
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Laughter Tracker Love Note Tracker Self-Care: Write love notes to yourself Family Fun: Leave random hearts around your neighborhood sidewalks…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a “breathing space” practice that you ca…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether y…
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370. Humor and Hibernation
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed. Family Fun: Snowball fight! Self-Care: What would be fun to read? Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just F…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Laughter is the BEST medicine. You're The Right …
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. New Year but same me. I'm going to love myself m…
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369. Move into 2024 with a plan
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Move into 2024 with a Plan Sign up for 30-Days of Laughter: https://christythomascoaching.com/landing/january24 When I say plan I mean make room for anticipation. We have all had an unplanned day and wondered where all the hours went. You are a fantastic mom and an amazing human. You have so many choices, and I love moving because it reminds me of …
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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368. Rizz Up A Mom Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY The 2023 word of the year is Rizz. Have you heard of it? It's charisma but shorter and trendier. Rizz named word of the year 2023 by Oxford University Press (bbc.com) Let’s start rebuilding the village. Acknowledge the…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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367. Prep for the Holidays
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367. Prep for the Holidays Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY --Sticky Brains and looking for the good --Holidays and Tantrums --What to do with bad parenting advice --What if it's not the Christmas you want Self-Care: Look for ordinary moments of awe today. Today take a …
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Who helped you become the human you are today? You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas I…
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366. Bite Size Pep Talks // Christy chats about her book!
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366. YOU'RE THE RIGHT MOM: Bite-size pep talks just for you by Christy Thomas PRE ORDER NOW: https://amzn.to/3RnNQBY My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfuln…
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Count your steps to help you breathe deeper and more mindfully. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy…
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Pre-order the Kindle version of my book, You're The Right Mom For Your Kids: https://amzn.to/47x6w7Z (affiliate link) It comes out in paper on December 5, 2023. 365. 5 Small Acts of Self-Compassion to do before December! Move your body in a way that feels good: dancing, stretching, running, biking, yoga. Laugh! Motherhood is way too serious to be s…
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Go on a walk and use it to check in with your whole body from toes to head. Instagram: Christy Thomas — Coach for Exhausted Moms (@ever…
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364. YOU'RE THE RIGHT MOM and it's a book!
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364. YOU'RE THE RIGHT MOM by Christy Thomas About Christy: My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered mothering that sees me as a person…
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Are you holding your breath? Let's pause for a moment and check in with our bodies together. Nowhere to go. Nothing to do. No one to be. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me on Ins…
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363. Changing Generational Patterns with Lynsey Retzlaff
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363. Changing Generational Patterns with Lynsey Retzlaff Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, keynote speaker, working mom coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of th…
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Are you holding your breath? Let's pause for a moment and check in with our bodies together. Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it? Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy …
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362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum
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362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum Meet Greer Kirshenbaum, Ph.D. Greer is a Neuroscientist, Doula, Infant and Family Sleep Specialist, Life Coach, and mother to an amazing son. Her mission is to teach the science and support the art of nurturing infants so families can use sound science to enhance…
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Breathing in, I feel happy. Breathing out, I feel happy. (Repeat 10 times or more) Instagram: Christy Thomas — Coach for Exhausted Moms…
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361. Take Action To Be Happy-- Birthday Refelctions
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361. Take Action To Be Happy-- Birthday Reflections It is an amazing gift to age. Be social-- in real life Sleep is important Be in the now, Go slow to go fast Movement Moments of AWE Ask yourself which one is the hardest, and try that in the kindest way possible. 7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0 …
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