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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness ...
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Adulting Healed and Empowered | Adulting, Childhood Trauma, Healing, Forgiveness, Parenting

Susie Runkle - Kingdom Life and Forgiveness Coach for Christian Adults

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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, you’ll find faith-based solutions to free you of past hurts and traumas that could be causing confusion and blocking your success. My mission is to empower you to become, do, and have ALL that Go ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well. If you, or someone you know, need help healing aft…
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In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth. Discover practical tips on how to break free fr…
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Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…
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In this episode of Monday Mindset Matters, we look at some essential steps for creating a peer support network for Christian educators. Building on the foundation of 1 Thessalonians 5:11, we explore how these networks can significantly reduce burnout, enhance job satisfaction, and provide vital emotional and professional support. Learn how to plan,…
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This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in life. Want the BEST and quickest pick me up?! Join my free facebook group here: https://www.facebook.com/groups/christyjade WORK WITH ME: All my current offers! 1:1 coaching/energy work: weekly calls: Sh…
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Send us a Text Message. In this episode, Sophia Mills talks to Karen M. Ricks, a Christian wife, Worldschooling mom, nomadic chef, and a certified yoga instructor. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. S…
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In this episode, we’ll talk about ‘adulting’ and why it’s not your fault if you’re not sure how to do it. The truth is most of us weren’t prepared to ‘adult’ successfully, so we’ll talk about why that is and what we can do about it now, cuz we’re here and we gotsta grow… Join the FB community Adulting Healed and Empowered Send me a DM at Instagram.…
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In this episode, I share my deeply personal and distressing experience attending my graduate program orientation. Despite being a program focused on trauma, the orientation process was anything but trauma-informed. Join me as I discuss the challenges I faced as a disabled (wheelchair-using) trauma survivor, how the experience re-traumatized me, and…
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In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot. He reveals the mindset shifts and practical strategies that enabled him to overcome reje…
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Hey, Sister-friend 👋🏽 My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer. Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust. They also support individuals who are on their persona…
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In this episode of Monday Mindset Matters, we explore the importance of creating safe spaces for Christian educators through the power of peer support. Grounded in the biblical principles of 1 Thessalonians 5:11, we discuss how fostering supportive networks can enhance trauma-informed strategies in schools. You'll be encouraged to consider starting…
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For my very first podcast episode, I wanted to share my story, so you could get a glimpse of my childhood trauma aka my crazy and why I needed to be healed. I hope this episode provides some context and comfort for your trauma and healing journey, to know you’re not alone, and that your best is ahead in your healed adult life with God. Join the FB …
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Hey, Survivor! How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen. If you, or someone you know, need help navigating toxic leadership, this…
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On this powerful podcast episode, Michael Unbroken shares his inspiring journey overcoming childhood trauma, abuse, and neglect. He provides actionable strategies for changing self-limiting beliefs and behavioral patterns imprinted from difficult upbringings. Learn how to silence your inner critic, build self-worth, and courageously create the life…
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Hey, Sister-friend 👋🏽 On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the ch…
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In this episode, "Essential Self-Care Tips for Burned-Out Educators: Prioritizing Mental Health and Wellbeing," we take a look at practical strategies for educators to combat burnout and manage stress effectively as we renew and refresh over the summer. Discover how to create a personalized self-care plan that addresses physical, emotional, spiritu…
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In this powerful episode, psychotherapist and veteran Benoit Kim shares his incredible journey from a childhood filled with anger and a tiger mom, to experiencing suicidal ideation and attempts, serving in the military, and ultimately finding healing through vulnerability and emotional intimacy. He opens up about the adverse childhood experiences t…
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Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers: Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: wee…
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Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…
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In this episode, discover "5 Ways Christian Educators Can Find Rest and Renewal This Summer." This episode looks at practical, faith-based strategies designed to rejuvenate your spirit and prepare you for the upcoming school year. From starting your day with prayer and reflection to setting intentional goals with God's wisdom, we explore how to mak…
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Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set…
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Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …
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In this powerful episode, Michael Unbroken dives deep into the transformative concept of becoming the person you're truly capable of being. Drawing from his own journey of healing from trauma, he shares invaluable insights on breaking free from past limitations, overcoming fear, and making conscious decisions aligned with your values and vision. Mi…
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As the school year winds down, it's crucial for trauma-informed educators to take time for self-care and renewal. In this episode, we explore effective strategies for recharging over the summer, building emotional resilience, and preparing for another year of impactful teaching. Discover three actionable tips to enhance your well-being and strength…
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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, you’ll find faith-based solutions to free you of …
  continue reading
 
Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist. Mentioned Episode: The Grey Rock Method: https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id166224…
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In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength to rebuild her life. They delve into the often-overlooked physical and mental i…
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Send us a Text Message. In this episode, Sophia Mills and Sofia Scher interview Dr. Michelle Alden. Dr. Alden is a parent coach, licensed professional counselor in Idaho, and author. She has developed a program used in Idaho to help parents who have youth with severe behavior and mental health issues. Dr. Alden's passion is helping adoptive familie…
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Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…
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As the school year winds down, educators have a unique opportunity to reflect and prepare for the future. This episode offers valuable insights into fostering a supportive and trauma-informed learning environment. By embracing principles of justice, mercy, and humility, teachers can cultivate fairness, empathy, and integrity in their classrooms, en…
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Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, I’ll share 3, after we self-regulate. You may decide that it’s not worth addressing, and that’s okay too. Ultimately, you have to determine what’s best for your health and wellbeing. Mental health matters; and your peace of mind is …
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In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom gained from his own experiences, Michael emphasizes the importance of patience in the heal…
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Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…
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In this episode look at the top three frustrating classroom behaviors and explore 8 effective steps to create a calm learning environment. Drawing from personal teaching experiences and trauma-informed strategies, we address disruptive behaviors, lack of effort and engagement, and chronic absenteeism or tardiness. Discover how understanding the nee…
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It drove me nuts not understanding why narcissists did what they did. Then I figured out and it changed the game! Listen to this week's episode to find out the one reason they do what they do! Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider EMAIL ME TO FILL THE LAST SPOT in my coaching for limited…
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In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing extreme violence and trauma during her deployment. She opens up about hitting rock bottom, trying numerous medications…
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Hey, Sister-friend 👋🏽 Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experie…
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In this uplifting episode of Monday Mindset Matters, we dive into the hearts of Christian educators, offering a dose of encouragement and practical wisdom to navigate the challenges of the school year's end. As weary educators, we explore the importance of nurturing resilience amidst exhaustion, anchoring our mindset in biblical truths. Drawing ins…
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Hey, Survivor! How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulat…
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Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in t…
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In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and adversity. He offers a step-by-step framework for asking specific questions, creating an action plan, and trusting mentors to avoid co…
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