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Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas. - Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Join Michael on PATREON at patreon.com/chefmichael ...
 
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Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Jonathan Shane, a Functional Nutritional Therapist, as he shares his emotional journey through bulimia, and how he helps others battle disordered eating, trigger foods, addictions, and more. Do not miss this powerful and emotional episode. Find Jonathan on Instagram @theketoroad. And make …
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and content creator, GIGI ASHWORTH, as she shares her journey through her second Keto pregnancy. If you know Gigi, you already know this going to be a fun episode (with lots of bad language!). Tune in! Find Gigi on Instagram @gigieats. And make sure to checkout her book, "She Does K…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly. Find Chris …
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and youtuber AUTUMN JONES, as they discuss the overwhelming amount of data in the diet/keto space, and how to navigate the waters of macros and tracking for your health. Autumn is known as "The Macro Maven", so she'll be dropping all the gems for the best ways to stay on tr…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more. Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and chec…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with published author Mel Brown, as she shares her tips for staying sane with 5 hungry kids, managing a household with all different diets and eating habits (keto and not), and SO much more. Find Mel on Instagram @ladymelskitchen. And make sure to checkout her beautiful cookbook HERE. - Sponsor…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with blogger and photography team Bri & Chamere of A Full Living, as they discuss the life of professional blogging and recipe development. Listen for tips and tricks for anyone interested in starting a blog, photography advice, and how to find ethical businesses/clients to work with. You do no…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with bestselling author and blogger CAROLYN KETCHUM (aka Food Dreamer), as she shares her tips and tricks for making fantastic Keto desserts and more! Find Carolyn on Instagram @fooddreamer and find more of her delicious recipes at www.alldayidreamaboutfood.com. And make sure you check out all …
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Husband and Wife team MAURA & DANNY VEGA, as the share they share their approach to raising a fat-fueled Ketogenic family! We dive in to all things family, like education, nutrition, and more! Find Danny and Maura on Instagram @dannyvega.ms & @fatfueledmom. Find them on Youtube HERE. And m…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and Youtuber Aaron Duprey, as he shares his battle with high cholesterol, both before and after keto, and the many myths around cholesterol in our healthcare system. Listen in as Josh and Michael get deep sharing the ups and downs of their journeys to health, and how Josh u…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator DESIREE FREDERICKSON, as things get freaky af! We discuss astrology, dreams, diet, and culture. We also discuss the incredible Filipino-keto community (#filiketo), and so much more! Find Desiree on Instagram @ketoassbih! - Sponsored by Redmond Real Salt. Go to www.redmond.l…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Brain Tumor survivor, retired Pro Athlete, health coach, and speaker JOSH PERRY, as Josh shares how he used diet, nutrition, and mental health to battle multiple rounds of brain tumors. Listen in as Josh and Michael get deep sharing the ups and downs of their journeys to health, and how Jo…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Author, Blogger, and Youtuber JOE DUFF, as Joe shares his insider tips and tricks for starting (and growing!) your blog and social media, and working toward a six-figure career in food. Do not miss this one! Find Joe on Instagram @thejoeduff and find hundreds of his stunning recipes at www…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with best-selling Author and Blogger, SUZANNE RYAN, as they discuss the role of mental health and therapy on a weight loss journey, and why finding your "why" is so important. Listen as Michael and Suzanne get vulnerable as they share their stories. Find Suzanne on Instagram @ketokarma and find…
 
Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with MasterChef Winner and Food Network Star CLAUDIA SANDOVAL, as we discuss all things food TV. Claudia shares some inside scoop into the industry, and we dive into food appropriation in today's social media era. Find Claudia on Instagram @chefclaudiasandoval and checkout her cookbook "Cl…
 
Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with mega influencer Irick Wiggins, as we dive into starting (and staying!) keto, Irick's approach to food and spirituality, and maintaining a healthy relationship with your diet. Find Irick on Instagram @ketosnackz and check out his cookbook, "Breaking up with Carbs" on Amazon. Sponsored …
 
Join TV Chef & Author MICHAEL SILVERSTEIN as he sits down with STELLA MANION as she shares her incredible story of losing over 250 lbs. The ups, the downs, the tears, the heartbreak, the triumph - this episode cannot be missed. Find Stella Manion on Instagram @stellaisstriving Get the BONUS Episode HERE! And support the podcast at Patreon.com/chefm…
 
Listen along as TV Chef & Author MICHAEL SILVERSTEIN sits down with Hollywood Actor & TV Host CAMERON MATHISON (ABC's General Hospital, Hallmark Channel, and more) about the discomfort surrounding healthy food on TV, and how Cameron has changed his life (and beat cancer!) through diet and exercise. Find Cameron Mathison on Instagram @cameronmathiso…
 
Welcome to The Talk w/ Chef Michael. Our guest, Ryan Lowery, PhD is here to to clear up some myths and misconceptions. It's time for a little KETO FACT OR FICTION, and busting some common myths around a low carb lifestyle! Find Dr. Ryan Lowery @ryanplowery on Instagram. To learn more, Dr. Ryan's book "The Ketogenic Bible" can be found HERE. Get the…
 
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