Chael Sonnen, MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective.
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You're Welcome! With Chael Sonnen


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UFC 278 Preview: Usman vs. Edwards 2 Breakdown, Aldo's Last Stand, and Will Costa Make Weight?
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46:52
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46:52
One day before the highly anticipated UFC 278 in Salt Lake City, UT, Chael discusses: What Kamaru Usman really means when he talks about fighting at light heavyweight and boxing Canelo Alvarez (00:52) Luke Rockhold's bold press conference comments and if Paulo Costa will successfully make 185 lbs. (14:46) If tomorrow night could be the last time we…
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Why Paddy the Baddy is FOOLISH, Next Move for Marlon Vera, and Jake Paul vs. Andrew Tate?
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48:52
Following another great UFC Fight Night and days before a deep UFC 278 card, Chael talks about: Marlon Vera's fourth-round knockout of Dominick Cruz, why Vera is a star in the making, and what he should do in the coming months (00:50) Why Paddy Pimblett needs to stop gaining so much weight after his fights (11:10) If Andrew Tate makes sense as Jake…
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Vera vs. Cruz Preview, O'Malley's Title Hopes, and Has Kamaru Usman Lost His Focus?
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44:15
In another jam-packed episode, one of the foremost thinkers in all of MMA talks about: Bo Nickal's potential and what he means to the wrestling community (00:42) If Kamaru Usman talking about boxing and competing in other divisions is distracting him ahead his fight with Leon Edwards next week (12:02) Cesar Gracie's thoughts on Khamzat Chimaev vs. …
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The PERFECT Opponent for Conor McGregor, Advice for Masvidal, and Will Jon Jones Fight in 2022?
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48:44
On today's episode, Chael discusses: Jake Paul agreeing to pay the boxers who were slated to fight on the canceled August 6 MSG card (00:43) If Islam Makhachev truly deserves the title shot at UFC 280 (12:13) Why Jorge Masvidal should volunteer to be the backup fighter at UFC 279 (21:11) What's on the line this Saturday between Marlon Vera and Domi…
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Poirier vs. Chandler Deal Draws Near, Comparing Chimaev and McGregor, and Does Adesanya NEED Alex Pereira?
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46:59
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46:59
In a wide-ranging episode, Chael discusses: The making of Dustin Poirier vs. Michael Chandler for UFC 281 in New York, and what will be on the line (00:36) Comparisons between Khamzat Chimaev and the early days of Conor McGregor's career (18:07) If Israel Adesanya needs Alex Pereira more than ever (27:22) Tom Aspinall injury updates and how the UFC…
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Why Figueiredo Should Vacate the Title, Chimaev vs. Diaz Main Card Released, and Who's Next For Nunes?
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44:33
With UFC 277 now in the rearview mirror, Chael discusses: If Amanda Nunes should face Valentina Shevchenko or Julianna Pena for her bantamweight title defense (00:35) Why Deiveson Figueiredo should move up to 135 lbs. (12:39) The boxing community's puzzling defense of Hasim Rahman Jr. (21:59) An underwhelming UFC 279 main card (35:27) Presented by:…
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UFC 277 Reaction: Nunes Gets Her Belt Back and Moreno Fumbles the Bag. Plus, Jake Paul Fight Falls Through
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35:12
In this special Sunday UFC 277 reaction show, Chael discusses: Amanda Nunes defeating Julianna Pena in a brutal five-round beatdown (00:42) Brandon Moreno's impressive win over Kai Kara-France and his laughable post-fight interaction with flyweight champion Deiveson Figueiredo (10:10) Magomed Ankalaev's win over Anthony Smith and what Ankalaev must…
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UFC 277 Predictions, Angry Charlie Olives, and Why Did Chimaev Really Take the Diaz Fight?
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59:13
Chael discusses the week in MMA story lines and also gives a preview of UFC 277, discussing topics like: Who Paddy Pimblett should fight next (00:49) Charles Oliveira's message to those who doubt him against Islam Makhachev at UFC 280 (14:02) Comments made by Khamzat Chimaev in an interview with Ariel Helwani (25:43) A breakdown of tomorrow's light…
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Paddy the Baddy’s Big Potential, Volk Calls for Backup Spot, and Can Julianna Pena Do It Again?
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51:58
After UFC London and just days before UFC 277, Chael discusses: Tom Aspinall's tough injury and where the heavyweight division goes from here (00:48) Why Chael thinks Paddy Pimblett has what it takes to be a UFC champion (14:46) Alexander Volkanovski volunteering to be the backup fighter for Charles Oliveira vs. Islam Makhachev at UFC 280 (24:17) R…
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Making Sense of Chimaev vs. Diaz, McGregor Returning to Form, and Why Rodriguez SUBMITTED Ortega
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50:00
After a wild weekend and a barrage of MMA news, Chael discusses: The booking of Nate Diaz and Khamzat Chimaev in September for UFC 279 (00:42) What the bantamweight division will look like in the coming months (9:20) Why all of you are wrong about Ortega vs. Rodriguez (18:02) Charles Oliveira vs. Islam Makhachev for the vacant lightweight title in …
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The Must-See Fight of 2022, Ortega vs. Rodriguez Preview, and UFC's Changing Business Strategy
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49:36
On today's episode, Chael talks about: The hype that's quickly building around Israel Adesanya vs. Alex Pereira (00:42) Kamaru Usman's insistence on fighting at light heavyweight (15:44) What's at stake for tomorrow's ABC main event between Brian Ortega and Yair Rodriguez (26:08) The UFCs evolution during the Dana White era (38:16) Presented by: Da…
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Nate Diaz Speaks Out, Paul vs. McGregor Heats Up, and Fiziev Wants Gaethje
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46:46
On today's episode, Chael discusses: Nate Diaz's gripping interview with Ariel Helwani yesterday (00:42) If Jake Paul vs. Conor McGregor would be bigger than the 2017 boxing fight between McGregor and Floyd Mayweather (7:30) Rafael Fiziev's weekend win over Rafael dos Anjos and consequent callout of Justin Gaethje (17:35) Why the fans are being hyp…
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Adesanya vs. Pratt, Defending Sean Strickland, and What Do We Do With Henry Cejudo?
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42:37
On today's show, Chael discusses: The feud between Israel Adesanya and actor Chris Pratt (00:42) Why we should cut Sean Strickland some slack (7:25) Sean O'Malley calling out Henry Cejudo (23:35) Rafael dos Anjos vs. Rafael Fiziev in Saturday's UFC main event (29:09) What's a bigger heavyweight fight: Francis Ngannou vs. Jon Jones, or Jones vs. Sti…
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Lessons Learned From UFC 276, Chimaev Calls Out Pereira, and Why Volk Must Speak Now
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46:00
After a few days of reflecting on UFC 276, Chael discusses the following on today's podcast: What we really learned about Israel Adesanya and Alex Pereira on Saturday night (00:43) Khamzat Chimaev's callout of Pereira and what this means for Chimaev's next fight (9:35) Why time is of the essence for Alexander Volkanovski (18:38) How Sean O'Malley w…
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UFC 276 Reaction: Defending Israel Adesanya, Pereira Sets up Historic Fight, and What’s Volkanovski’s Ceiling?
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34:08
Immediately after the end of UFC 276, Chael gives you his instant reaction to a great night of fights. He discusses: Why we should be appreciating Israel Adesanya instead of criticizing him (00:42) Alex Pereira's quick work of Sean Strickland, which now sets the stage for an unprecedented title fight with Adesanya (9:38) Alexander Volkanovski's tex…
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UFC 276 Preview: Official Predictions and the Fight That No One’s Talking About
49:21
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49:21
One day before the culmination of International Fight Week at UFC 276, Chael gets you set for the big event by discussing: Why Chael is such a big fan of the matchup between Israel Adesanya and Jared Cannonier (00:48) Why Adesanya's head coach, Eugene Bareman, deserves more praise than we give him (8:24) The fight that is flying most under the rada…
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The Middleweight Grand Prix, Ngannou Breaks Silence, and Volk-Holloway 3: The Rest vs. Rust Debate
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54:36
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54:36
As we inch closer to a jam-packed UFC 276, Chael discusses: How the middleweight division will look after Saturday night (18:15) Surprising betting odds for Adesanya vs. Cannonier (27:40) If it's possible that both Alexander Volkanovski and Max Holloway could move up to 155 lbs. following this fight (36:17) Whether Volkanovski's recent activity wil…
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Volkanovski's Lightweight Dreams, Kevin Holland Calls Out Nate Diaz, and Cowboy Books Another Fight
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49:36
In an episode filled with stories about some of the sports biggest stars, Chael discusses: Cowboy Cerrone's new UFC 276 opponent, Jim Miller (00:42) If Alexander Volkanovski should move up to 155 lbs. and immediately fight for a title (5:50) A new side of Robert Whittaker (14:32) Kevin Holland's callout of Nate Diaz and whether that fight makes sen…
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Izzy Eyes Pereira, O'Malley's Master Plan, and Jake Paul Latest
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44:45
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44:45
On today's episode, Chael talks about: Kattar vs. Emmett reaction (00:40) The cursed Donald Cerrone - Joe Lauzon fight (6:24) If Israel Adesanya is looking past Jared Cannonier for their upcoming UFC 276 title bout (22:58) Sean O'Malley's career roadmap (30:49) The latest with Jake Paul and Nate Diaz (36:58) And more. Presented by: Factor…
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Oliveira Wants the Money Fight, Prochazka's Future as Champion, and Could Usman Win at 205?
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48:24
On today's episode of the podcast, Chael discusses: If Jiri Prochazka can defend the light heavyweight belt multiple times, and whether it's good or bad for the UFC if he does (00:42) Ali Abdelaziz's comments about Kamaru Usman having the potential to win the light heavyweight belt in the future (10:16) Charles Oliveira's desire to fight Conor McGr…
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Glover Needs to Speak Up, McGregor's 2023 Return, and Will Ronda Rousey Finally Come Back?!
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53:05
In an episode full of major MMA headlines, Chael discusses the following: Why the next few days are critical for Glover Teixeira (00:43) Rumors that the winner of Sean Strickland vs. Alex Pereira at UFC 276 will get a middleweight title shot (10:39) The official booking of Kamaru Usman vs. Leon Edwards for August at UFC 278 (19:32) Reports that Con…
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UFC 275 BONUS Reaction Show: Glover's Costly Mistakes, Scoring Shevchenko vs. Santos, and The End of a Legendary Career
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31:10
On this special Sunday UFC 275 reaction show, Chael discusses: Jiri Prochazka's unexpected submission victory over Glover Teixeira in the waning seconds of the fight (00:41) Who should get the next light heavyweight title shot? (6:37) Why the judges didn't score in favor of Taila Santos against Valentina Shevchenko (10:17) Joanna Jedrzejczyk's reti…
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You're Welcome! With Chael Sonnen


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UFC 275 Preview: Prochazka’s Gameplan, Weili vs. Joanna Excitement, & Can Santos Pull off the Unthinkable?
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47:16
On today's show, Chael talks about: A July heavyweight fight that's flying under the radar (00:50) Whether damage inflicted or control time is more important in scoring (13:20) Zhang Weili vs. Joanna Jedrzejczyk 2 and why it deserves more hype (24:05) If Taila Santos stands a chance against flyweight queen Valentina Shevchenko (30:05) Glover Teixei…
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Mike Tyson’s Words for Conor McGregor, Vera vs. Cruz Is Set, and How To Beat ‘The Bullet'
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49:59
Chael returns from the weekend to discuss some of the biggest news in MMA, like: Bo Nickal's IKON FC win and what it means for the wrestling phenom's future (00:48) The newly announced August main event between Marlon Vera and Dominick Cruz (12:03) Mike Tyson's advice to Conor McGregor about how the Irishman should handle his career when he returns…
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How to Beat Jon Jones, Angry Dustin Poirier, and Masvidal's Roadmap. Plus, Depp vs. Heard Reaction!
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54:26
On today's jam-packed episode, Chael discusses: The Johnny Depp vs. Amber Heard case that captivated the nation (:43) Jorge Masvidal's path forward (11:20) If Paddy Pimblett is taking the Jordan Leavitt fight seriously (22:30) Why Dustin Poirier is upset about Michael Chandler "forgetting" him (28:50) Henry Cejudo's comments about the keys to beati…