Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
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Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positi…
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If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship progra…
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#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
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Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-li…
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If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
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#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
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Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive p…
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If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
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October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)
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For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long wil…
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#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
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Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-pro…
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If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
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KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzani…
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#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
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Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with …
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Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and expl…
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#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
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Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever …
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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
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Here is the new series I’m experimenting with for YouTube. If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly as a female? 2. Ice baths or cold showers? I do both but find cold showers better (harder) 3. Any motivation tip…
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#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
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Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often heal…
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#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!
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Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a “bulk” when done properly? 18:54 5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6. What …
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#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
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Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now. The new book is part memoir, part manual and Tia tells us that…
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#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!
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Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional …
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#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
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John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews. He is one of the foremost authorities on intentional behavior change, leadership, and person…
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#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
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Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Opera…
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New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!
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Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast. In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life! You can subscribe to The Lifestyle Lifters Show here For details on …
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#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
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Happy New Year to everybody! We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way. Drop a rating and a review for this podcast if the episode helped you. Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT…
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#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!
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David Hartigan is the owner the company Hemp Heroes. In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation. This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it in this episode. I’m a brand ambassador too so you can use my code briank10 for a 1…
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#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!
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Aidan O’Brien is a mindset coach, mentor, and keynote speaker. This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years. Enjoy. Here are some of the things we talked about: What lead him and me to our first Ayahuasca retreat Using plant medicine to heal from trau…
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Sharing this short episode from my other show ‘The Online Business Podcast’ Details for my 6 month business mentorship program or 12 week online business coaching. Email: brian@briankeanefitness.com
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