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Around the meal table, needs are met. As participants we celebrate the common solution to our physical need - bread. While we do so, bread of another type is broken as well. Help, hope and encouragement are shared to meet the needs of our struggles, heartaches and questions. Breaking Bread is reminiscent of these life giving conversations. This podcast strives to meet some of our common needs through our common solution – The Bread of Life.
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The Breaking Bread Podcast

Darrick Muldrow & Lee Edwards

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Welcome to The Breaking Bread Podcast! Hosts Darrick and Lee invite entrepreneurs to expand on their growth journey, drop jewels, get a few jokes off and inspire the masses! Good people, let's Break Bread!
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Brothers Breaking Bread Podcast

Brothers Breaking Bread Pod

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Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Ada (Lady Lavender) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we ...
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The thyroid gland is the master gland of the body. From this command center, hormones are dispatched. Those hormones send marching orders for our bodies to follow. The marching orders orbit closely to those matters that preserve and propagate life. While this bustle of activity happens beneath the boundary of our skin, effects surface in our though…
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In this episode, we sit down with Tynique Kelly, the powerhouse behind Keep Winning Sis—a bold athleisure brand that’s all about embracing confidence and resilience. Tynique opens up about her journey into entrepreneurship, how she took a leap of faith to start her own business, and the challenges she’s overcome to build a brand that resonates with…
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What is normal? In a world of air brushing and curated content, it can be illusive. Yet, having a good compass toward knowing normal goes a long way toward good mental health. Studies have shown that supernormal stimuli can have a damaging effect on our brains. In this episode of Breaking Bread, addiction specialist, Jacob Feucht, teaches us what s…
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On this episode of Breaking Bread, we sit down with DJ Professor X to dive into his journey from hobbyist to full-time DJ. We talk about the grind, the passion, and what it takes to make the leap into doing what you love 24/7. We also get into his favorite sports teams, music influences, and of course, we couldn’t resist cracking a few jokes along …
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Conflict does not spell doom in the marriage relationship. However, how we do conflict might. In this episode of Breaking Bread, Kaleb Beyer shares four behaviors that need to be avoided when “working things out” with your spouse. Kaleb explains what they are and how they can be avoided. Show notes: Four negative behaviors that spell trouble for ma…
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Both the secular and the religious tout mindfulness and meditation. It’s no wonder, because they promise a great deal of health to the one who practices them. Does mindfulness and mediation, however, look the same across the secular and religious worldviews? To answer this question, Kaleb Beyer and Isaac Funk speak to both the therapeutic and Chris…
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Sadness is a universal emotion that touches every life. Life's challenges often bring moments of deep sorrow. As Christians, how can we navigate these feelings while staying anchored in God's promises? Whether you're in the midst of sadness or supporting a loved one through their struggles, this episode offers encouragement as you seek to find God'…
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Children love to grow. They know it is slow. They know it is for the better. Adults sometimes lose the growth mindset that children have. We forget that growth is for us too. In this episode of Breaking Bread, Isaac Funk and Arlan Miller reinvigorate the growth mindset for the spiritual life. Spiritual Growth – Becoming more like Jesus. Growth Mind…
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Words said, cannot be unsaid. They remain. When these words come from a place of goodness, this has beautiful consequences. However, when they come from a place of malintent, they can have devastating consequences. In this episode of Breaking Bread, Craig and Jacki Stickling take up the topic of gossip and give us timely warning and instruction. Sh…
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The truth was too shameful, and the feelings were too painful. So, Mark and Marti locked up their teenage secret in a box never to be opened. But as Christ so lovingly does, he has been gently opening the box and letting his light in. The effect has been beauty and healing in the most unlikely place. In this episode of Breaking Bread, Mark and Mart…
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When Jesus stooped to embrace the children, it was quite shocking to his disciples. That Jesus would give his precious time to this subgroup was quite remarkable. And then he said the unthinkable... “you must become as these.” By this statement, Jesus was saying that we should not only stop and acknowledge the children, but moreover, look up to the…
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Play lies at the center of life for a child, and it should. In this episode of Breaking Bread, Amy Mammadov, a speech language pathologist, along with Brian Sutter, shine light on this important aspect of human growth and development. Additionally, parents should encourage, teach, evaluate and share in the enjoyment of play with our children. Show …
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Exploration is a prerequisite to having a settled identity. For parents with kids unsettled and exploring, this can be a frightening time. What role do we play in the exploration process? In this episode of Breaking Bread, Kathy Knochel and Brian Sutter will help us sort it out. Show notes: Identity: Is the sense of self – Who I am and who I am not…
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We all know that the body is made up of different members. Members one of another. The hand needs the foot. The eye needs the ear. But even more profound than these examples is the uncommon humility that my non-dominate left hand has with my dominate right. Similar in frame and made to do everything the right hand can… it performs well, but not as …
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The Christian life has music interwoven into its fabric. We use it to worship God. We are instructed to sing. It should not be surprising then to learn that music has the potential to benefit the mind and emotion. In this episode, music therapist Nick Lanz gives us tips on how to use music therapeutically. Show notes: Music Therapy: The clinical & …
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The question before every human being is not if they have pain, but rather, what they do with the pain that they have. Some people make peace with their pain. Unfortunately, many do not. In this Breaking Bread two-part series, Brian Sutter and Kaleb Beyer help us understand what making peace with pain means, why it is important and how to do it. Sh…
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Good people, on this episode of the breaking Bread podcast we vibe with the multitalented CJ Monet. Singer, songwriter and Senior Director of Vibes, we talk industry, music and taste of everything else right here on The Breaking Bread Podcast. Be sure to like and subscribe, let’s break bread.Darrick Muldrow & Lee Edwards tarafından oluşturuldu
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The question before every human being is not if they have pain, but rather, what they do with the pain that they have. Some people make peace with their pain. Unfortunately, many do not. In this Breaking Bread two-part series, Brian Sutter and Kaleb Beyer help us understand what making peace with pain means, why it is important and how to do it.…
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One of the pains of parenting is watching your children make poor choices. What should we do when there is not much we can do? In this episode of Breaking Bread, Brian Sutter and Craig Stickling speak to the do’s and don’ts of parenting through these challenges. Show Notes: So your child made the wrong decision. Remember this Mom and Dad: Hang in t…
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Good people! Zay and Saul join us to highlight the moves to make the week of Dreamville, and we caught up with these two powers of industry showing the city where the vibes are. Don’t forget to like and subscribe, let’s break bread.Darrick Muldrow & Lee Edwards tarafından oluşturuldu
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Spiritual disciplines are ancient. Yet they are growing in popularity with our contemporary Christian culture. What are common cautions that should accompany our wise application of spiritual disciplines? In this episode of Breaking Bread, Isaac Funk helps us understand four cautions: legalism, agency, syncretism and mysticism. Show Notes: Spiritua…
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This episode of Breaking Bread, Fred Witzig and Erica Steffen give us a history lesson. Not a history lesson about our past. But a lesson about how to capture our past into history. Oral history is the means for getting this done. Fred and Erica will both explain how to carry out this collection of history as well as cast a vision for our participa…
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Hope exists. Depression is not a life sentence. In this episode of Breaking Bread, Kathy Knochel and Ted Witzig Jr. chart the course for walking through depression to the other side. Show notes: There are different kinds of depression. Treatments can vary. However, the path through depression typically has three benchmarks. The first is changing be…
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Good people today we are vibing with @thehouseplanthippie an expert botanist that does design, plant health for commercial, residential, and then some. We covered it all in this fun filled episode, and we also learned not to powerwash the house when the flowerbeds are blooming. Catch the context here only on The Breaking Bread Podcast!…
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Depression is real and prevalent. Many live in the felt reality that the skies are cloudy, and no sun exists behind them. In this episode of Breaking Bread, Kathy Knochel and Ted Witzig Jr. speak to the realities of depression - what it is, what it feels like, and what effect it has on living. Show notes: What it is: Clinical depression is a mental…
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While we might lean more towards left or right brain thinking, we use them both. In fact, it is important we do. And we can. In this episode of Breaking Bread, Ted Witzig Jr., Brian Sutter, Kaleb Beyer and Kathy Knochel help us understand how important it is that we connect with people with both halves of our brain.…
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Good people! The multi-billion dollar beauty industry highlights the many ways to serve and grow wealth and today we kick it with none other than the owner of B.A.E. owner of a multi-service beauty industry discussing her path to success. Like and subscribe as we laugh our way through these gems, only on The Breaking Bread Podcast.…
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Two halves make a whole. This is true for everything. But it is uniquely true for our brains. Each half, the left and the right, bring a wholeness that without either one, we are much less than half. In this episode of Breaking Bread, Ted Witzig Jr., Brian Sutter, Kaleb Beyer and Kathy Knochel help us better understand the vast wonder of our create…
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Dis It! Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.com Music Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It’s Over – Joseph JeffersonPrometheus- J.Jefferson Photo Editing:Jason Jones Sister Podcast: Psychology of The Hustlehttps://open.spoti…
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Music and verse capture, preserve, and allows the participant to access deep truths with a melody that matches the beauty, mystery and hope of the message. This is what we have in Christmas hymnody. In this episode of Breaking Bread, Katie Miller, Arlan Miller, Isaac Funk, Shauna Streitmatter and Matt Kaufmann share their favorite Christmas lyrics …
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Parenting our children through the highs and lows of our technological world can be a challenge. In this episode of Breaking Bread, Jon Moser provides us with four helps. He gives us one technology lesson to instruct our children in. He gives us one technology danger to protect our children from. He provides one issue that we should be able to enga…
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With all the voices speaking into our teenage girls today, let’s be sure ours is one. In this episode of Breaking Bread, Kathy Knochel and Katie Miller turn up the volume on 3 critical ideas from which our teenage girls would benefit. And it’s no surprise, God very much wants to speak into these important matters. Show notes: Three things teen girl…
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Ecclesiastes 3:11 says that "makes all things beautiful in his time.” This truth is curious. It would seem that God has an intention beyond making things right. Or making things work. Or making things whole. He intends more than those...He intends to make things beautiful. In this episode of Breaking Bread, Isaac Funk and Shauna Streitmatter help u…
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Ecclesiastes 3:11 says that God makes all things beautiful in his time. This truth is curious. It would seem that God has an intention beyond making things right. Or making things work. Or making things whole. He intends more than those...He intends to make things beautiful. In this episode of Breaking Bread, Isaac Funk and Shauna Streitmatter help…
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In this captivating episode, we dive deep into the world of music with the incredibly talented musician, Elora Dash. Join us as Elora breaks down the science of music, unraveling the mysteries of melody, harmony, and rhythm. We also debate who's the 'left lane' on the road, is really for. Discover the intersection of art and science as we unravel t…
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When it comes to having difficult conversations, many of us are avoidant. Unfortunately, this passivity is not helpful in the long run. In this episode of Breaking Bread, Arlan Miller helps us sort out the mindset and the skillset of stepping into these difficult conversations. Show notes: When might a difficult conversation be necessary? · Difficu…
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Personal change can be so hard sometimes. We want to think differently and act differently. But we don’t. In this episode of Breaking Bread, three guests weigh in on the matter - a pastor, a psychologist, and a psychiatrist. Together, Jeff Waibel, Ted Witzig Jr. and Aaron Plattner explore the landscape of people change and provide hope that it is p…
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Good people, we are all about community and today we spoke with the owner of S.A.G.E. Group, an amazing organization committed to providing a safe growth space for young school age ladies across the triangle. Whether taking trips, enrichment sessions, entrepreneurship seminars or simply making a joke or two you don't want to miss this episode of th…
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Personal change can be so hard sometimes. We want to think differently and act differently. But we don’t. In this episode of Breaking Bread, three guests weigh in on the matter - a pastor, a psychologist, and a psychiatrist. Together, Jeff Waibel, Ted Witzig Jr. and Aaron Plattner explore the landscape of people change and provide hope that it is p…
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On this episode: We started off with a jubilant new Houston “Asteroids” fan celebrating almost catching a baseball in play with his son. Florida is back to doing Florida things and Bunnell Elementary singles out its black kids in an assembly targeting standardized test scores. We examined a three pillar plan for achieving mental wellness, and wishe…
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Good people! Today we kicked with the visionary leader of Bounce Blow Dry Bar! Check us out on this journey of entrepreneurship, what it is like to own a salon, and you know we have the jokes on deck! Get ready for a good time with us on the Breaking Bread Podcast! Be sure to like and subscribe; dive in!…
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On divisive cultural topics like gender identity, sometimes we miss each other. Talking past each other. Unable to relate or understand with one another. To help with this understanding, Brian Sutter presents three lenses that capture three different “starting points” for the persuasions we hold. Show Notes: Mark Yarhouse in his book "Understanding…
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On this episode: We celebrated 50 years of Hip Hop a couple weeks ago on the declared anniversary August 11th. Recorded in conjunction with Ep. 265, Ambrosia For Heads released a list of the 25 most important albums of the first 50 years of Hip Hop, so we couldn’t resist dissecting it. Hope you enjoy it. Show Prolog:Brothers Breaking Bread, or the …
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Sorry we were not able to get this one to you in a timely manner, there were a lot of emotions flying around on this one. Love, Connections, Remorse, Anger, Celebration, Loss, Romance, Memory, Appreciation and Black Air Force Energy. We were in the spirit of the Meley in Montgomery as we celebrated home goings, proposals, reunions, first meetings, …
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Today we are thinking more deeply about gender -maleness and femaleness. To help, Brian Sutter and Craig Stickling share their insights on this important matter. In this episode of Breaking Bread, we discuss biological sex and its outward expression in our gender. Show notes: Terminology is important. The words we use make a difference. Further, th…
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On this episode: Several announcements of the crew embarking on new endeavors. We’re excited to see it and wish everyone well. Trump and Juliani have been indicted with RICO charges, which is ironic for Juliani and not surprising for Trump. In a related case the Proud Boys leaders are facing heavy charges for their participation in the January 6th …
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