Sheena and Monique begin the episode by discussing the double standards men have regarding women's promiscuity in the dating market. This leads to a bit of pop culture banter about the hit TV show BMF and some of the lessons we can take from the latest season. For the Spiritual Shit segment, the Tarot Oracle deck reads the ladies for filth! Grab yo…

Sheena & Monique ponder the complexity of deciding when to end a relationship. This decision often involves a myriad of factors, including time, history, energy, and profound care for the other person. One thing to remember about intimate relationships is what you consider or know love to be. What experiences have you had that have shaped your perc…

In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the Ancestors living in Sheena's home, making itself known audibly, adding a touch of mystery to our conversation. We then shift ge…

Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed. Therefore, it is crucial to be mindful of the language we use when talking about…

In this episode we’re discussing the early stages of aging as a woman in her early 40’s and the challenges and perspectives that come with it. The conversation also touches on societal beauty standards, self-reflection, and the need to prioritize inner growth and self-assurance. Support The Show Connect with Monique Community Voicemail 667-335-1840…

For too long, women have been told that we should be happy with being wives and mothers, and that we can’t have it all. But in this episode we’re laying that narrative to rest. Be prepared for the challenges and criticisms that come with leveling up and embrace the journey without guilt or apologies. You deserve the life you envision, but you have …

Join me as we quiet the noise and silence anxieties to make clear and confident decisions. In this episode, we discuss the difficulty of decision-making and the frustration of feeling confused about which path to take. We'll explore the importance of combining intuition and logic by highlighting the benefits of visionary decision-making. Support Th…

This episode discusses the experience of starting over and beginning again after a failure or setback. It explores the emotions and challenges that come with unmet expectations, such as in relationships, careers, and businesses. The conversation emphasizes the importance of acknowledging disappointment and reframing the thought process to see start…

No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to! Take the time to creat…

Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us. So grab your herbal tea, libations, gummy, or raw cone, and let's get into it! Watch…

Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones. When we stay complacent and co…

Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we'll explore the essential elements of s…

Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering self accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires …

If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally immature parenting or you're just curious, this episode is for you. Having a parent with unresolved issues can be diffic…

In this episode, we delve into the concept of slowing down in order to achieve our goals effectively. Reflecting on the societal pressures placed on millennials and Generation Z to constantly hustle and achieve, we explore the importance of taking a step back and allowing ourselves the space to breathe and reflect. Ultimately, the episode serves as…

Men are from Mars women are from Venus. In this episode we’re discussing the origins of marriage, biological differences of men’s and women’s brains, and why this is important for women to understand before saying I Do. The institution of marriage has ancient origins and has evolved over time in various cultures around the world. While specific pra…

In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the m…