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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.
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Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health? We are made to believe that health declines as we age, and that suffering from disea ...
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On Where We Meet, we share stories reflecting the human experience, weaving connections of space, place, land, and time from New Mexico and beyond. Thoughtful interviews and conversations about the richness of the histories, traditions, borders, art, movements of change, and beauty connected to New Mexico. Where We Meet comes from Taos Center for the Arts in Taos, New Mexico.
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Wellbeing is the most misunderstood, misaligned, and undervalued asset in business today. This needs to change. To address this, Daryl Brown and Lina Mbirkou are igniting conversations around measurable and accountable methods and processes for developing a thriving, generative, conscious workplace culture. Here they will interview other industry leaders about workplace wellbeing, who understand the critical nature of working with how humans thrive and are motivated to give of their best, as ...
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Welcome to the Beyond Me To We podcast show! Hosted by Farah Marius an entrepreneur, a Christian and multi-passionate human. She will discuss topics designed to support and promote a faith based lifestyle that helps you feel connected, encouraged and inspired by openly sharing stories about life, purpose and faith. The goal each episode is to start the conversation that helps integrate spirituality into a modern lifestyle. She hopes that these conversations will help you grow and move with c ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Host Sarah Li-Cain wants to make money more approachable by having frank and honest conversations. Each episode, her and her guests candidly discuss a topic at the intersection of money and life. It becomes a space where wins, failures, happiness, shame and everything in between gets its turn. Come learn about how topics like financial independence, frugality, budgeting and other major life transitions and events affect your money.To learn more, go to http://www.beyondthedollar.co
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A chat about the realities of running a Massage Therapy practice - or any health, wellness or fitness business, really! Currently in mini-series format, where we do 3-5 episodes that deep dive into a topic. You’ve probably got great hands-on skills and work well with your clients one-on-one. Most of you have that stuff down. But it’s the stuff "beyond the massage table", beyond the treatment room, office or studio, that you might need advice on. How do you run your business and make it a suc ...
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Our guest today is Yvonne Montoya. Montoya is a New Mexican choreographer whose current work, Stories from Home, is grounded in her identity and her family’s stories. With her company, Safos, they presented workshops at the Wildflower Playhouse and will present their dance performance on TCA’s stage, on Sunday, April 21st, 2024. Stories From Home p…
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The spring transition is a hot topic🔥 everywhere right now: podcasts, newscasts, blogs, social media posts, etc. It seems like` absolutely everyone is talking about changes. Changes in weather🌤, in health and fitness🚴🏼‍♀️, in food🍋, in activities … and, of course, in habits and routines.😉 Today, on Episode #97 of the Habit Thrive Podcast, we are wr…
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In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as …
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What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last…
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In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…
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Join us for a look under the hood as we link our life coaching skills with our weight loss coaching! This was a FUN show today! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.ap…
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Physician, heal thyself is another way of saying, "We won't believe a word you say until you take care of what ails you." Dr. Elliot Trotter recognized the enormous problem of physician burnout and toxic stress decades ago and developed one solution to help; medical scribes who reduced the bureaucratic chronicling of patient/doctor meetings. Dr. Tr…
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Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join o…
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According to a study commissioned by The Elizabeth Dole Foundation, there are 2.5 million children, teens, and young adults in the U.S. taking on significant responsibilities for wounded, ill, or aging veterans within their own families. These "hidden helpers" are supporting their wounded parent, grandparent, sibling or other family member with act…
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …
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In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release. Visit Us: https://bf…
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On this week's episode of the Habit Thrive Podcast, we are diving into what habits and routines we can shift - or even delete🤔 - to shake up our spring and summer.🌷 Now, you may be asking yourself: “Why shift or change anything in the Spring? I mean, what's in it for me?”🤷‍♀️ The simple fact that our routines are routines means it is hard for us to…
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How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Schedule with Rob @: https://www.heritagehealth.life Iron Panel: https://justinhealth.com/iron-test Description: Discover the power of functional medicine with our in-depth explorat…
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Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK. This episode was recorded LIVE. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https:…
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Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Are you tired of feeling constantly drained and unmotivated? "Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life" is here to transform your daily routine. In this video, we dive i…
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In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out… Visit Us: https://bfit1.com/ Juhi's We…
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In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…
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Today we talk about the belief systems that prevent weight loss. You see, weight loss is more than calories. It is about mindset. If you think you can... you can. If you think you cant... you can't. Take some time out of your day to see if you have any of these mindsets. I want to apologize for the sound today. The day was cloudy and it seemed to b…
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The New York Times recently investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles. What is a s…
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OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3L…
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Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments" In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellness. The episode serves as…
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When it comes to supporting our nation's military caregivers – the family members and friends caring for a wounded, ill, or injured veteran each day in their homes – the Elizabeth Dole Foundation is a true leader. The foundation aims to raise awareness, conduct research, and support military family caregivers. Among that group, you will find childr…
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I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…
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In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature. Visit U…
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In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the mu…
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In the spirit of spring renewal, this is a wonderful time to reflect on our habits and routines.😄 This week, on Episode #95 of the Habit Thrive Podcast, we are talking about habits to add☝️ to our spring (and incoming summer) routines. 1) Using a sinus rinse👃 or neti pot This is a great way to clear out congestion if you are feeling especially sens…
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Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424 Heidi's Website: https://www.anourishingword.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084…
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Welcome to Thursday LIVE Encore! Today we take questions from the Audience! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-well…
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If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …
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Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational …
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In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can le…
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Estelle Laure is the author of ten published and/or forthcoming picture books and young adult novels, including acclaimed novel This Raging Light and Disney's City of Villains trilogy. Laure was raised in Taos where she still lives and works today. She is an english language arts teacher at Taos Academy and is the young writers program curator at S…
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Our guest today is writer Miriam Sagan. Sagan has written over 30 books of poetry, novels and essays. She has been a writer in residence in many places around the world. Since 1984, Sagan lives in Santa Fe, where she created and taught the creative writing program at the Santa Fe Community College. Her latest work, Commune of the Golden Sun, came o…
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In this podcast, Coach Darcy and I will dive into everything you need to know about Keto and beating insulin resistance. We share our personal experiences, expert advice, and inspirational stories to help you on your health journey. Whether you're new to Keto or looking for more support, we're here to guide you to a healthier, life. Join us for tip…
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Stanford Medicine has announced results from the first U.S.-based clinical trial of the ketogenic diet for serious mental illness since 1965. The study showed dramatic improvements in both metabolic and mental health. Dr. Bret Scher is a cardiologist and the clinical director of Metabolic Mind. In this interview, Dr. Scher discusses the research in…
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When it comes to healthcare, children are not miniature adults. As growing, maturing human beings, they require regular well-child attention, care, and treatment that considers their size and their ongoing and seemingly ever-changing developmental needs as they make the trek into adulthood. Children's hospitals, in particular, play a unique role in…
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In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…
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Hey Habit Thrivers, In this first week of April, I have a special treat for you! Today's episode comes from the beautiful shores of Turks and Cacos. Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation! So sit back. Inhale. Exhale. Feel the cleansing…
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It's not a matter of IF it happens, it's a matter of WHEN. Boredom is the number one reason people relapse and fall off the wagon. Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoach…
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All across Nemours Children's Health, from Wilmington to Pensacola to Orlando to Jacksonville, and points in between - the ethos of Well Beyond Medicine is becoming well established. That includes the Nemours Estate in Wilmington, the only public park in the nation with a hospital on its grounds. Guests Gina Altieri, Jean Hershner, Ken Darsney, and…
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How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…
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In todays podcast we talk about the ingredients you need for LONG TERM weight loss. It is easy getting the weight off. You can do anything for a short period of time. What is difficult, is keeping it off. This is what we all want. We want to keep it off. Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years. Coach Darcy has los…
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