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Welcome to the world of Excellence coaching - where we aim at going from better to best by integrating scientific mindfulness based frameworks & methodologies. Alok Taunk is the co-founder & excellence coach at Eastern Mindfulness, working closely with organizations, institutions & associations, serving them to integrate the excellence frameworks in various areas of their lives to optimize the overall performances. Alok is a keynote speaker, corporate coach, author, mindfulness facilitator & ...
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Clarity in life will only come once you have clarity in your mind. Learn to build mental clarity in order to live a successful life.
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Mindfulness Explained by Alok Taunk
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Decoding the incredible science of Mindfulness & it’s amazing benefits. Why should you embrace Mindfulness & how can it change your life for good🚀
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This is one of the reasons why entrepreneurs FAIL in successfully leading their teams⚠️ Are you an entrepreneur? If yes, you need to know about this reason. Watch now & leave your thoughts below. Let’s discuss.. #entrepreneruship #entrepeneurlife #leadership #leadershipmindset #aloktaunk #shareyourthoughts…
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Top 3 qualities every Entrepreneur MUST develop to be successful🚀 What do you think? Share your thoughts below, let’s discuss :) #entrepreneurship #entrepreneur #business #qualities #success #mindfulness
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You need to immediately STOP doing these 5 things, if you really want to be successful.
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Creativity is everyone’s cup of tea. Unleash your creativity gene by following these 5 ways. Share it with the ones who need to hear this
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Implement these 3 steps to unleash yourself from your mind’s negative thought momentum. FREE YOURSELF FROM NEGATIVE THOUGHTS. Share it with your family & friends | HELP OTHERS TO HELP THEMSELVES.
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The science behind choosing our friends wisely! Why do youngsters today need to be picky about their friends? Why do people have to analyse and evaluate their acquaintances? Why is it always said to choose our friends wisely? Watch & share this insights with your near and dear ones. Visit www.easternmindfulness.com…
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Understanding the source of our fear, empowers us to deal with it & ultimately eliminate it from the root. We tend to run away from our fears but that only makes the situation worse. Its better to approach our fears and understand them in order to eliminate them ASAP. _________________ Visit www.easternmindfulness.com Connect with us at info@easter…
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Experience total bliss & relaxation by taking charge of your time. The next 5 minutes will change your mental & emotional equation ! ~~~~~~~ Mindfulness meditation with Alok Taunk - Eastern Mindfulness ~~~~~~~ Take an inward journey & unbox the peace within For more experiences visit www.easternmindfulness.com Write to us at info@easternmindfulness…
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EVERY STUDENT SHOULD HEAR THIS ! This 3 STEP METHOD can transform your learning & recalling capacity multi-folds ! Do you have difficulty in memorising ? Do you lose interest during the lectures? Do you have problem with retaining information? Do you forget in examination ? THIS IS COMMON but it can be dangerous ! Follow this 3 STEP METHOD by Alok …
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If you are a business owner/entrepreneur/leader YOU NEED TO WATCH THIS✅ Why do you think your employees should give their 200% at work?? What would make them give their best?? WATCH FULL VIDEO NOW💯% Visit www.easternmindfulness.com
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Experience deep relaxation NOW via Mindfulness Meditation. Wherever you are - at home, office, on flight..relax instantly with this Mindfulness audio by Alok Taunk - Excellence coach & Mindfulness facilitator, Eastern Mindfulness. Plug in your earphones & relax instantly. Just 5 minutes is what it takes:) Visit www.easternmindfulness.com…
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RISE EVERYDAY🕺- This is how you can transform into the best version of yourself✅ ~~~~~~~~~~~~~~~~ Let me know your thoughts below in the comments👇🏻 ~~~~~~~~~~~~~~~~ Just make it happen ! GOOD LUCK Visit www.easternmindfulness.com
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Practicing Mindfulness regularly helps you strengthen your mental muscles & further improves your attention appetite. It helps to Turn your "NOW" into "WOW" by empowering you to anchor your focus, attention and awareness in the present moment. Practice Mindfulness to make the most out of NOW, which is utmost important from productivity & performanc…
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"Change your MEANING, change your LIFE" ! It is extremely essential to understand the dynamix of perception and meaning association, as the meaning that we attach to an incident, changes the experience for us, completely! Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scient…
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YOU HAVE THE POWER TO VALUATE TIME⏱✅ Take charge of every minute, every hour, every day & make the most out of it! Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimiz…
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It's interesting to understand the science behind the practice of Mindfulness. Daily practice can rewire our brain in the most productive way. At Eastern Mindfulness we have designed a series of intensive scientific Mindfulness practices to optimize one's performance. Our Co-founder & excellence coach, Alok Taunk explains the science behind Mindful…
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We need to be highly aware about the unwanted, unconscious conditioning of our mind, that is continuously happening via the external sources. We keep on in-taking tons of non curated data from miscellaneous sources without being aware about its effect on our mind. Watch this video - BEWARE! What are you feeding your mind? by Alok Taunk, Co-founder …
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Unleash the enormous potential within and transform into an incredible Ferrari ! 3 steps to make this happen by Alok Taunk - Cofounder & Excellence coach @ Eastern Mindfulness WATCH FULL VIDEO Visit www.easternmindfulness.com Connect at info@easternmindfulness.com
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Integrating Mindfulness practices at work can fundamentally optimise an individual’s performance and empower him to excel mentally, emotionally & physically thereby allowing him to give his best at work. Mindfulness is a way of life ! At Eastern Mindfulness we offer scientifically developed tools and strategies to integrate in day to day living for…
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In this video Alok Taunk, Co-founder & Excellence coach at Eastern Mindfulness, shares a practical & highly effective 3 STEP TECHNIQUE that shall instantly bring a 360 degree shift in your life. "Mindful people make mindful teams & mindful teams make mindful organizations" Visit www.easternmindfulness.com For program inquiries - info@easternmindful…
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SHARE THIS WITH EVERY STUDENT YOU KNOW! Students give their best in studies, they make extreme efforts, invest their energies, sweat, blood to achieve good grades & sail through the academics with flying colours. There are 3 reasons which are identified by Alok Taunk ( Excellence coach & Co-founder @ Eastern Mindfulness) which slows down student’s …
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People across the globe are super excited about their new year resolutions but unfortunately 85% of the global resolutions miserable fail in the first two moths itself ! Why does this happen and what can we do to achieve our goals and targets - Alok explains in this video. Alok Taunk is the cofounder & Excellence coach at Eastern Mindfulness, offer…
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WANT TO CREATE A SUCCESSFUL LIFE❓ This answer is for you ! ~~~~~~~~~~~~~~~ #ASKAG SERIES Q) How can I make my life better, how can I make myself happy ? ~~~~~~~~~~~~~~~ This is for everyone who is working for long hours in offices ,spending most of their time commuting.. ~~~~~~~~~~~~~~~~~ Start creating a positive change in your life ! Good luck ! …
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Are your children glued to mobile phone & computers? Are you extremely worried because of their gadget addiction ? You need to immediately switch to DIGITAL DETOX ! WATCH THIS VIDEO NOW & share with as many parents & children as you can. . . Visit www.easternmindfulness.com #ASKAG SERIES You may ask your questions on info@easternmindfulness.com…
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