Yogetsu Akasaka Podcastleri

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Yogetsu Akasaka

Yogetsu Akasaka

4y ago4y ago

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How can we apply Zen Buddhism concept into our daily life for better quality of life? Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist. 【Social Media Links】 YouTube: https://youtube.com/c/yogetsuakasaka Facebook: https://www.facebook.com/yochanting Instagram: https://www.instagram.com/yochanting Twitter: https://twitter.com/yochanting Soundcloud: https://soundcloud.com/yochanting

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show series

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Reading books changed my life. 12:44

4y ago12:44

Daha Sonra Çal

Daha Sonra Çal

12:44

In this episode, I am talking how reading books changed my life.

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Mindful Eating 19:41

4y ago19:41

Daha Sonra Çal

Daha Sonra Çal

19:41

When you eat, what do you feel?

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Rhythm of the universe 11:52

4y ago11:52

Daha Sonra Çal

Daha Sonra Çal

11:52

Can you hear the rhythm of the universe?

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Hunger is my friend. 14:05

4y ago14:05

Daha Sonra Çal

Daha Sonra Çal

14:05

When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.

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How to design your life? 12:33

4y ago12:33

Daha Sonra Çal

Daha Sonra Çal

12:33

In this episode, I am talking how we can ideally design our life.

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Compassion and Vulnerability 25:44

4y ago25:44

Daha Sonra Çal

Daha Sonra Çal

25:44

In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.

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Power of Imagination 17:43

4y ago17:43

Daha Sonra Çal

Daha Sonra Çal

17:43

In this episode, I am talking about the power of imagination.

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Get out of your comfort zone 14:22

4y ago14:22

Daha Sonra Çal

Daha Sonra Çal

14:22

In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.

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Meditation with music and guidance 14:02

4y ago14:02

Daha Sonra Çal

Daha Sonra Çal

14:02

In this episode I’m guiding you to practice meditation with music.

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Heart Sutra and improvised music 20:17

4y ago20:17

Daha Sonra Çal

Daha Sonra Çal

20:17

In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.

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Once in-a-lifetime music 16:18

4y ago16:18

Daha Sonra Çal

Daha Sonra Çal

16:18

I improvise my music with beatbox and handpan using an equipment called Loopstation.

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Let your negative thoughts go 11:31

4y ago11:31

Daha Sonra Çal

Daha Sonra Çal

11:31

Let’s try letting your negative thoughts go with music meditation.

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Meditation with music 9:32

4y ago9:32

Daha Sonra Çal

Daha Sonra Çal

9:32

Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.

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Handpan Meditation 6:51

4y ago6:51

Daha Sonra Çal

Daha Sonra Çal

6:51

Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.

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What causes you to suffer? 10:13

4y ago10:13

Daha Sonra Çal

Daha Sonra Çal

10:13

What is belief system? Where does it come from?

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Billions of people, billions of world 7:51

4y ago7:51

Daha Sonra Çal

Daha Sonra Çal

7:51

How many people in this world? And how many worlds in this world??

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How can we accept others? 11:11

4y ago11:11

Daha Sonra Çal

Daha Sonra Çal

11:11

Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?

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For those who have no idea what to do 11:41

4y ago11:41

Daha Sonra Çal

Daha Sonra Çal

11:41

How can we find what we really want to do?

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Why “Do what you want to do”? 13:52

4y ago13:52

Daha Sonra Çal

Daha Sonra Çal

13:52

We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?

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Squeeze your anus 9:07

4y ago9:07

Daha Sonra Çal

Daha Sonra Çal

9:07

Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.

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Are you fermented? 6:44

4y ago6:44

Daha Sonra Çal

Daha Sonra Çal

6:44

Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.

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Sauna for Life 6:43

4y ago6:43

Daha Sonra Çal

Daha Sonra Çal

6:43

Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.

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Boost your immune system 6:50

4y ago6:50

Daha Sonra Çal

Daha Sonra Çal

6:50

In this episode, I am introducing my daily routine to boost my immune system.

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My history to become a musician 18:05

4y ago18:05

Daha Sonra Çal

Daha Sonra Çal

18:05

How I became a beatboxer

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In the moment 5:36

4y ago5:36

Daha Sonra Çal

Daha Sonra Çal

5:36

In this episode, I talked about how important we stay in the moment.

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Zen and minimalism 6:24

4y ago6:24

Daha Sonra Çal

Daha Sonra Çal

6:24

Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?

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Treasure in garbage 5:10

4y ago5:10

Daha Sonra Çal

Daha Sonra Çal

5:10

There is a treasure in something we throw away.

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Super healthy monks food 8:11

4y ago8:11

Daha Sonra Çal

Daha Sonra Çal

8:11

In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).

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What makes us happy 8:19

4y ago8:19

Daha Sonra Çal

Daha Sonra Çal

8:19

I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.

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30 seconds meditation 2:41

4y ago2:41

Daha Sonra Çal

Daha Sonra Çal

2:41

How to meditate when you wait for a signal.

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3 minutes meditation 10:21

4y ago10:21

Daha Sonra Çal

Daha Sonra Çal

10:21

You can practice meditation anywhere, anytime.

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How to meditate 6:22

4y ago6:22

Daha Sonra Çal

Daha Sonra Çal

6:22

I am introducing how you meditate in your daily life.

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What is meditation? 3:59

4y ago3:59

Daha Sonra Çal

Daha Sonra Çal

3:59

What is the purpose of practicing meditation?

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My new challenge in 2021 4:36

4y ago4:36

Daha Sonra Çal

Daha Sonra Çal

4:36

Introduction. What I’m going to talk about this podcast.

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