En iyi Yogaland podcastleri (2024)

1
Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater 1:10:05

13h ago1:10:05

1:10:05

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment. For shownotes, go to yogalandpodcast.com/episode327 Thank you for listening and for sh…

1
7 Reasons to Make Your Home Yoga Practice a Priority 35:31

5d ago35:31

35:31

This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently f…

1
5 Common Mistakes Yoga Teachers Make with Jason Crandell 39:17

15d ago39:17

39:17

Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode is packed with simple, straightforward ideas to help you teach more skillfully and with more confidence. ⭐️…

1
Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin 53:12

22d ago53:12

53:12

You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publishing videos while working full-time as a game developer job and mothering her two small boys. On this episode, Brett shares the details of how she ov…

1
Demystifying Office Yoga with Maryam Sharifzadeh 43:43

29d ago43:43

43:43

Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzadeh: In the US there is one yoga studio for every 10,000 businesses. That's a lot more premium time slots, w…

1
Your injuries Qs answered! Sore hammies, sacroiliac woes & more 42:11

1M ago42:11

42:11

Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through: Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana) What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away Sacroiliac pain tha…

1
Meet the yoga teacher who has raised more than $4 million for children's charities 34:59

2M ago34:59

34:59

More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to raise money for Boston Children's Hospital. Years before, Sarah's son had spent seven life-saving weeks in the NICU at Boston Children's. After experiencing the love, care, and devotion that the docto…

1
8 Best Practices for Minimizing Yoga Injuries 35:57

2M ago35:57

35:57

In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to preventing yoga injuries. Today's episode draws from Jason's recent webinar, The Yoga Injury Matrix, and focuses on eight best practices for minimizing yoga injuries. The talk dives into the following ideas:…

1
Making Your Yoga Teaching More Accessible with Jivana Heyman 54:53

2M ago54:53

54:53

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, how being more collaborative could help break down traditional hierar…

1
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga 59:53

2M ago59:53

59:53

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips: What are the five compartments of the hip? Why is it important to strengthen them? How do you strengthen them in yoga? Jason lays it all out for you step-by-step. Take a listen and take notes! Also: Jason will be leading his P…

1
Ideas for Mindfully Navigating the Holidays 27:50

4M ago27:50

27:50

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year. Check out the shownotes f…

1
Mind-Flow Mastery with Dr. Daya Grant 1:00:42

4M ago1:00:42

1:00:42

So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes tools from her background as a neuroscientist, athlete, and yogi. On this episode, Daya shares some of the fascinating research that shares in her online…

1
5 Ways to Reinspire Your Yoga Practice 24:33

4M ago24:33

24:33

You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practice. This week's conversation with Jason will give you ideas for reigniting your inner spark and feeling inspired to practice again. If you'd like even more inspiration, join us in January for our newe…

1
Essential Life Skills for Yoga Teachers 45:07

5M ago45:07

45:07

We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our own work and personal lives through our practice. They are also the four pillars around which our upcoming January program -- Mind-Body Reset -- is built. The four skills are: Self-compassion -- the …

1
Building Resilience: Yoga for Immune Health with Lisa Walford 1:00:56

6M ago1:00:56

1:00:56

Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said pumpkin spice latte -- or wherever you go. It's a great time to thinking about your yoga practice as a tool for building your resilience. Iyengar Yoga teacher Lisa Walford joins me this week to talk a…

1
The Best Inversions for Beginners 46:52

6M ago46:52

46:52

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, and Shoulderstand. He shares the building blocks that will create a blueprint for each pose, keeping them s…

1
Crafting a Career as a Yoga Teacher with Neeti Narula 1:01:53

7M ago1:01:53

1:01:53

Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how she has done it. Neeti is an NYC-based yoga and meditation teacher, as well as a mother of two, a contributor at Yoga Journal and now, a freshly minted contributor on the lifestyle platform, Melissa Wo…

1
The Best Arm Balances for Beginners 49:32

7M ago49:32

49:32

This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances are typically poses that beginners really enjoy playing around with, because they offer shapes that we don't typically do in other disciplines (unless you're a gymnast or a pro skateboarder). Arm bala…

1
The Best Backbends for Beginners 50:57

7M ago50:57

50:57

Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. When we type at a computer, we typically roll the shoulders forward or hunch the upper back. And looking at our phones constantly can lead to the dreaded and painful "tech neck." -- chair sitting, typi…

1
6 Ways Yoga Teacher Training Can Lead to Self-Transformation 40:18

7M ago40:18

40:18

Jason joins me on this week's episode to talk about how yoga teacher training goes beyond skill acquisition and can become a catalyst for self-transformation. We just hosted a webinar on the topic last week and we enjoyed it so much we thought we'd re-record the episode especially for the podcast. This is a fun episode if you're considering YTT or …

1
Connecting and Coexisting with Animals Through Asana with Alison Zak 45:17

8M ago45:17

45:17

Today's conversation is with Alison Zak, who recently published her first book, "Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World." Zak's unique nature memoir artfully weaves together her personal stories, ecological context, and yoga asana. Her book is a moving and urgent call for us to remember our connection to the nat…

1
Back to school time! 8 key things to look for in a yoga teacher training 38:28

8M ago38:28

38:28

There’s something about fall that just feels like back to school time for me, even as an adult. Jason’s 200-hour YTT is coming up October 24th, so we thought we’d review what to look for if you’re thinking about going back to yoga school! We talk through the importance of adapting asana to modern knowledge and safety standards, the significance of …

1
5 ways to bring the yoga tradition into modern classes 47:37

8M ago47:37

47:37

On our live episode two weeks ago, we answered the question, ‘Is this thing that we’re doing still yoga?’ Jason shared five principles that make even the most modern practices a yoga practice. On this episode, we will walk through how yoga teachers can bring these principles to life in their teaching. Here are some of the ideas we talk through: Ref…

1
Celebrating Sally Kempton's Life of Devotion and Radical Love 1:17:32

8M ago1:17:32

1:17:32

As many of yoga know, Sally Kempton was hugely influential to me. She was an expert guide, a loving presence, and a creative inspiration. She passed away on July 10th and has been on my mind constantly since then. I put together this episode to honor and remember her with my friend, the former editor-in-chief of Yoga Journal, Kaitlin Quistgaard. We…

1
Is this thing that we're doing still yoga? 56:57

9M ago56:57

56:57

This discussion was recorded in London at the new Mission studio where Jason led Module I of his hybrid YTT a few weeks ago. Together, Jason and I explored the question -- Is this thing that we're all doing still actually yoga? Our power-hour or our 30-minute glo class or our rolling on foam rollers with some poses sprinkled in -- are those still y…

Dinlemeye Değer Podcast'ler

Yogaland Podcastleri

Dinlemeye Değer Podcast'ler

1
Yogaland Podcast

Andrea Ferretti

1
Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater 1:10:05

1
7 Reasons to Make Your Home Yoga Practice a Priority 35:31

1
5 Common Mistakes Yoga Teachers Make with Jason Crandell 39:17

1
Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin 53:12

1
Demystifying Office Yoga with Maryam Sharifzadeh 43:43

1
Your injuries Qs answered! Sore hammies, sacroiliac woes & more 42:11

1
Meet the yoga teacher who has raised more than $4 million for children's charities 34:59

1
8 Best Practices for Minimizing Yoga Injuries 35:57

1
Making Your Yoga Teaching More Accessible with Jivana Heyman 54:53

1
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga 59:53

1
Ideas for Mindfully Navigating the Holidays 27:50

1
Mind-Flow Mastery with Dr. Daya Grant 1:00:42

1
5 Ways to Reinspire Your Yoga Practice 24:33

1
Essential Life Skills for Yoga Teachers 45:07

1
Building Resilience: Yoga for Immune Health with Lisa Walford 1:00:56

1
The Best Inversions for Beginners 46:52

1
Crafting a Career as a Yoga Teacher with Neeti Narula 1:01:53

1
The Best Arm Balances for Beginners 49:32

1
The Best Backbends for Beginners 50:57

1
6 Ways Yoga Teacher Training Can Lead to Self-Transformation 40:18

1
Connecting and Coexisting with Animals Through Asana with Alison Zak 45:17

1
Back to school time! 8 key things to look for in a yoga teacher training 38:28

1
5 ways to bring the yoga tradition into modern classes 47:37

1
Celebrating Sally Kempton's Life of Devotion and Radical Love 1:17:32

1
Is this thing that we're doing still yoga? 56:57

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