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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
 
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for t ...
 
"Yoga to Go" ist dein Yogapodcast zum Zuhören und Mitmachen mit Nadine. Hilfreiche Tipps und Tricks zum Yoga üben, ob für zu Hause oder fürs Studio. Spannende Talks und Hintergrundwissen rund um Asanas und Yogastyles. Viel Spaß beim Zuhören und mit üben.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
 
Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
 
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Yoga NidraWe are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.This 30 minute yoga nidra is a guided meditation practice that will take yo…
 
This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of i…
 
Yin Yoga for Letting GoIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga …
 
Yin Yoga for Letting GoIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga …
 
You Are WorthyIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a s…
 
You Are WorthyIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a s…
 
This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others. We will make a flat long blanket bolster to lie the spine o…
 
Yoga NidraWe are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.This 30 minute yoga nidra is a guided meditation practice that will take yo…
 
Yoga Abs for Women Over 40In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. C…
 
Yoga Abs for Women Over 40In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. C…
 
This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and support the spine. There is a focus on recovering or regaining the natural lumbar curve that has disappeared for so many people who sit a lot. We will also do a number of shoulder external…
 
4 Yoga Poses for Lower Back PainIf you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from…
 
4 Yoga Poses for Lower Back PainIf you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from…
 
In this practice be witness to the ebb & flow of the breath. Remain equanimous to the sensations in the body as they arise and pass. Observe the reality of each moment and appreciate impermanence. We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) ar…
 
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame. Taking this vital step to allow yourself to find healing and love who you are fully and completely. Make sure you are warm and comfortable, and allow yourself to find a comfortable pos…
 
How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation. As we settle the body we allow the mind to soften onto t…
 
Post Pandemic FriendshipsThis video is about manifesting friends in the world of post-pandemic friendship. If you are looking to recover your post-covid friendships or how to reconnect with your friends after you’ve grown apart in the 2020, 2021 years of coronavirus, then you are going to love my guest Andrea Schulman who teaches people about consc…
 
I invite you to follow the path of least resistance. "Those who stand on tiptoe don't stand firm. Those who rush ahead don't go far." Let us not overfill our vessel. In this practice put in only 80%. Practise with a sense of grace and joy. Expect a well-rounded practice which includes forwards folds, lunges, twists, sidebends and (of course) our be…
 
This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER You will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A tow…
 
Full Hatha Yoga ClassI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.Th…
 
Full Hatha Yoga ClassI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.Th…
 
This is a gentle practice with a restorative emphasis. We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth. Optional props: 1 x blanket 1 x block 1 x strap. Namaste my friends xx Sonsie. My …
 
4 Yoga Poses for Rounded ShouldersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is little chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multip…
 
4 Yoga Poses for Rounded ShouldersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is little chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multip…
 
Can we accept what is happening right now? Can we scan for good facts and lean into the good? Let this practice be a beautiful pathway strewn with jewels. Keep an eye out for sweetness. Expect a balanced practice which includes beloved poses of everyday (Lunges, Warriors, 1/2 Moon Pose and Revolved Triangle). I invite you to honour the practice. Lo…
 
Yoga Nidra for EnergyWe are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy…
 
Yoga Nidra for EnergyWe are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy…
 
This week I offer you a Yoga Nidra practice. In Yoga Nidra we learn to enter the state of mind between wakefulness and dream. It is a potent form of rest and rejuventation (more than conventional sleep). In this practice you will be guided through relaxation, setting an intention, a body scan, awareness of sensations and a visualisation. Take your …
 
Pick A Card YogaPile 1 01:14Pile 2 26:47Pile 3 51:38You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. Same as before, there will be 3 piles each one represents a different yoga class. T…
 
Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball…
 
Restorative Yoga for Beginners at HomeIf you have never practiced yoga or restorative yoga before, are recovering from an illness or an injury or are looking for an awesome way to relax then restorative yoga is a great way to practice yoga at home on YouTube. Drawing from a simple sequence of easy supported yoga poses you will be whisked away into …
 
This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses. Embrace the simplicty of letting go of the o…
 
"The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is." -- Lao Tzu I speak about minimalism in this episode and how Yoga Nidra helps here too . An avant-garde spiritual exploration of our selves characterized by the minimalistic approach, producing a hypnotic effect for life…
 
It has been observed SamaVritti Pranayama is a type of slow & deep breathing exercise when performed accurately. Any breathing technique which is slow and deep has a stress-busting effect and thus regulates the autonomic nervous system (ANS). The regular practise of SamaVritti Pranayama makes us aware of every moment of the breathing cycle. This aw…
 
Wakeful attention. Wakeful intention. Our intentions have the power to transform. Let us be inspired by a one word intention. A guiding light in our practice. Expect standing balances and interesting transitions requiring your wakeful attention. Just like drops of water in the ocean our intentions accumlate and shae our lives. Optional prop: 2 x bl…
 
4 Yoga Poses for BeginnersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a d…
 
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