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We believe that the hustle culture of today’s driven entrepreneur who lives and works in Middle Tennessee requires BALANCE! Powered by The Bogetti Partners Middle Tennessee. #armbalance #balance #balanced #balancedlife #balancelife #countrylife #entrepreneurlife #flexibility #happylife #life #lifecoaching #lifegoals #lifeisbeautiful #lifequotes #marketing #meditation #mindset #momlife #work #workaholic #workfromhome #workhard #working #worklife #workmode #workoutroutine #workworkwork #yogain ...
 
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
 
Dein Leben ist ein ewiges Auf und Ab? Alles ist im Ungleichgewicht? Du weißt nicht so recht wie es in Deinem Leben weitergehen soll? Sichtbar Leben - Der interaktive Work Life Balance Podcast für Dein entspanntes Leben, enthält Tipps und Tricks wie Du Dein Leben ins Gleichgewicht bringen kannst und Deine Ziele auch wirklich erreichst. Schließe mit Deiner Vergangenheit ab und beginne noch heute an Deiner Zukunft zu arbeiten. Wenn Du gerade an einem Scheideweg in Deinem Leben stehst, dann kann ...
 
Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
 
Stop People Pleasing. Start Living and Leading. Are you a people pleaser? Do you struggle with feelings of burnout from work? Are you an overachiever, longing for work life balance? Sister, I feel you, I see you, I hear you and I have been you! If you want to be an effective leader without compromising your faith or your family, if you want more time with less guilt, if you want to know your worth as a fearfully and wonderfully made daughter of the King, you are in the right place! In this p ...
 
Do you feel totally overwhelmed, exhausted & drained in your everyday mom life? Do you wish you had more time + energy to devote to your marriage and, maybe even yourself? Do you feel constantly stuck & crave more balance in your life trying to raise Jesus-loving kids? Are you trying to juggle all these hats + roles while being away from your family/hometown? In this podcast, you will be equipped with the tools to not only create and maintain balance in your life, but also become set free of ...
 
A Modern Mom's Guide to Balancing It All with Less Stress and Better Health. Wellness simplified, whole health, holistic health and mindfulness strategies, healthy living, work-life balance and mindful parenting for the modern mom. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with e ...
 
Are you feeling alone as you navigate pregnancy, postpartum, & motherhood in the military? Do you desire to make an impact but feel a bit stressed & burnt out trying to be the best mom and leader you can be at the same time? Do you worry you’re not giving enough to your family, because of all that your work & military life demands? Do you find yourself pushing through, trying to hold it all together but wondering if it really is possible to have a family AND a successful career without ultim ...
 
If this channel has a nickname, it would be called "straight to the point" because that's exactly what you'd get from each episode of Work-Life Balance with the amazing Emem Nwogwugwu; wife, mother, and life-coach who walked into our studios and left us with these timeless messages for you. Yes, we have created this channel to preserve her outstanding and practicable messages for generations unborn but since you're here, guess you're the lucky ones. You will learn how to master your work-lif ...
 
"We imagine a world where everyone is inspired to achieve ultimate freedom, so that they can follow their passions, and become the best they can be. We do this by giving you the best productivity, happiness and fulfilment practices to go and build a REAL business that fuels fulfilment, achieve a REAL Work-Life Balance that fuels happiness and design a REAL way for you to inspire others." In the 30-day-challenge I share with you my best kept secrets, and day-to-day operations in a fun way. Jo ...
 
In this podcast series, I invite guests from a range of backgrounds to talk to me about their evolving relationships with work, and the balance with life that they're striving towards. I also intersperse these episodes with my own diary entries, where I share more personal reflections. Listen in to start or continue your own journey to defining a balance that works for you, and discover how to maximise joy across life at work and outside of work.
 
The Divas are five fabulous, forty-something women who intentionally formed a group of honest friends to support, encourage and empower each other to reach higher, keep growing, and have fun. When life gets overwhelming, true girlfriends help fill in the gaps for husbands and family. Relate to these "masterpieces of imperfection," Suzanne, Carrie, Amy, Julie and Sharon, in all their glory. Call in and communicate. Live, love and learn through the wisdom of women. The Diva Cast - come get you ...
 
Work is hard. You have deadlines to meet, projects to finish, meetings—that could have been emails—to get to. Then when you leave you still get calls and emails from your boss or coworkers to make sure something was done or asking you to come in on your day off. Work can impede on your life leading to burnout, low self-esteem and losing yourself. How are you supposed to live your life? That’s where I come in. Hi, I’m Felicia and I’m a licensed professional counselor who has developed skills ...
 
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show series
 
Listen, rate and share this podcast to those who need to find more balance in their lives! Episode Summary Kara and Maggie talk to Evane about all of her endeavors including opening a chocolate shop, getting into AirBnB’s, interior design, as well as growing as a young professional. Episode Note Evane is such an inspiration and has lots of knowledg…
 
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages …
 
We're diving into 4 ways to navigate those situations where we feel forced to choose between our career & family, or feel like our breastfeeding / pumping journey has to end not on our own terms due to our jobs. There are many times we may feel torn between our families and our work. We want to be the best we can be as a mom AND as leaders. We may …
 
Struggling to find ways to add more time to your life? Tired of working nonstop, adding more errands to your never-ending list of things to do, and ultimately running on fumes? Well, my friend, it may be time to consider building a home management team! If you have the ability to do so, hiring people to lend a helping hand with daily responsibiliti…
 
Hello, Sister Friends! And…if we have some brother friends listening, well… this topic might start off a little uncomfortable, but there are some kernels of wisdom in here for you, too. Today we talk a little bit about some of the unique challenges that our hormones can pose in our decision making in life and leadership. I am going to introduce a t…
 
Is your sweet baby now “not-so-much-a-baby” anymore & is an energetic toddler ready to switch from their baby crib to a toddler bed? I know first hand how daunting + overwhelming this task can feel not only physically, but also emotionally. After having just gone through this myself with my son, and having helped over 20 toddlers over my 10+ years …
 
Cyberattacks are something you may not think about until it happens to you. But before that happens, it’s crucial to understand why every company, even yours, needs to have a cybersecurity strategy in place. You may not think that your industry or company are susceptible to attacks, but anyone’s fair game. Whether the intention is to hack into your…
 
In den letzten Monaten kam meine Selbstfürsorge ganz schön zu kurz. Erst in den letzten Wochen konnte ich endlich wieder für mich einen Raum schaffen und meine gewohnten Routinen zurück erarbeiten. --- Send in a voice message: https://anchor.fm/sichtbar-leben/message
 
Today we're diving into 10 ways to increase & maintain your supply as a pumping mom. When we're juggling so many demands -- returning to work after maternity leave and getting settled back into a stressful job, trying to lose our baby weight & get back to where we want to be in fitness postpartum, trying to enjoy the limited time we do have with ou…
 
Welcome back sister! Grab a notebook and pen -- you don't want to miss my best Secrets, Tips, & Hacks for Pumping, Maintaining Supply, Storing & Transporting Breastmilk while In the Field, Tactical Training Courses, Traveling, or Other Low-Resource Operational Environments. Whether it's long days at work, nights & weeks or even month away from home…
 
Listen, rate and share this podcast to those who need to find more balance in their lives! Episode Summary Kara and Maggie talk about burnout, what it is, how to see the signs, how to avoid it, and our real life examples on how we deal with it. Episode Note Burnout is a real thing. It is not a joke and it can be hard to come back from. In this epis…
 
How do we overcome all the stigmas? Breach these taboo topics? Advocate for ourselves & our families to our leaders? Ask for what we need when it comes to lactation support without feeling like a burden? Pumping as a working mom is quite challenging. Pumping in the military, even more so. And sometimes those visible & invisible barriers can make us…
 
Ready for Part 2? Today we're continuing the series on Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! Today we're covering my top practical tips & tricks for a successful breastfeeding & pumping journey as a military mom. How to know & tru…
 
I think you will find my guest to be helpful in getting us to have a fighter pilot mentality, so we can more quickly get to our next level of success. Dominic Teich brings his fighter pilot background and applies them to guide pilots, athletes, and business owners with afterburner techniques that American fighter pilots use to ensure mission comple…
 
Hey beautiful mama! Today we're diving into a topic that's been a significant part of my journey as a mama in the military, and I know it may be for you too. Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! I've been there too. Trying to mak…
 
Are you someone who has always known that leadership is your calling? Or have you questioned whether leadership is a calling for you? In today’s episode, We are talking about calling, how it differs from purpose, and 5 signs that you have been called to lead. You may have a career or a job that pays the bills and meets the needs of your family, but…
 
When we think about finding peace in our day-to-day lives, we might not think about flexibility or “rolling with the punches.” But for my friend Nealy Fischer, flexibility is how she’s created a life she loves — one where she doesn’t dread going to work, feels inspired often, and has time to show up for her family. And it’s how you can too, my frie…
 
Hey sweet mama, if you feel like you don't have enough time to pour into your children in faith and nurture them in the ways you want to because of all the directions you're pulled in, this is for you. Today we're diving into 10 simple, easy ways to help your little ones know and love Jesus, and keep Christ at the center of your family life and hom…
 
Did you become a mom without all your norms around you? Are you currently raising kids away from your family? I totally get it. That’s me too. I know, first hand, how isolating it can feel. On those hard days, when you’re expected to be in 3 places at once, your baby is puking, your toddler is screaming, and you haven’t slept in days - it quite fra…
 
Growth is a human need, and we all have desires and goals in life. Maybe you want to start your own business, change your career, change your business model, or you want to strengthen your relationships. But something inside you is constantly nagging you, telling you can’t do it, you shouldn’t do it, and you mustn’t do it. Here’s the plain truth: t…
 
Listen, rate and share this podcast to those who need to find more balance in their lives! Episode Summary Kara and Maggie sit down with the Team Members and Vendors to geth their thoughts on how to weather storms in Real Estate! Get in touch with us Subscribe, share and follow along with us! http://thebogettipartnersbradfordrealestate.com/…
 
I think you will find my super special guest to be a wealth of knowledge around helping us accelerate our results in business and in life. The New York Times has referred to him as one of the top three business gurus, so we are in for a treat to learn what he has to share with us. Daniel Burrus is considered one of the World’s Leading Futurist Spea…
 
Today we're continuing the journey to find more balance, diving into our workday itself, with 10 Tactical Tips for how can we bring a little bit more peace, productivity, and less stress to our work days, even if they're super busy, & fast paced. It can be easy to feel like we're thrown into our days as working moms, like we're just trying to manag…
 
Hey Mama! Do you ever feel completely ALONE + ISOLATED in your motherhood journey? Do you want to connect but are unsure exactly how to do it? Do you worry you’ll never get unstuck from this current rut you’re in? You’re in luck, mama. Today, I’ve given you my top 4 tips for how to stop feeling alone + isolated as a mom and instead feel totally con…
 
Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it happens to the best of us! In this episode, I’m covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track. Shownotes for Episode 159 Thanks to Sunsama for spons…
 
Are you an empty nester or soon to be empty nester? Are you feeling a bit lost and questioning what your purpose is now that your kids have grown? You have spent the better part of two decades with your primary purpose being motherhood…so now what? Who are you outside of motherhood? In today’s episode, I will be answering that question and giving y…
 
Listen, rate and share this podcast to those who need to find more balance in their lives! Episode Title Episode Summary Kara and Maggie sit down with Michael DiLucchio with Nuwave Lending and talk about all things lending, rates, future things happening in the market, investing endeavors, and balancing life! Episode Note Michael DiLucchio with Nuw…
 
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some …
 
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
 
As a business owner, it’s hard to find enough time in the day to get everything done. From managing your team to guiding the trajectory of your business, it feels like you’re constantly bouncing from task to task but never really getting as much done as you need to and want to. By putting a solid time management system in place, you can automate as…
 
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
 
As mamas, and especially mothers in the military, there are many moments where we want to speak up about something that's not right. Maybe it's being treated unfairly, maybe your child isn't being treated as they deserve, maybe it's something like lactation support or certain regulations aren't being followed, maybe you want to get access to specia…
 
Mom of 3, work-from-home mama & wife to a fire-chief, my guest today, Ally Sanchez, is no stranger to chaos + the overwhelm that often hits us mom in the face. Listen in as she shares her quest to balance while juggling many hats, finding peace in the unknowns + embracing the challenges that unexpectedly come our way as moms. Xo, Chey Show Notes: I…
 
Ever feel like that traditional time management advice doesn't work for you? There’s a reason why — it’s not supposed to! While they may be great generic pieces of advice, they don’t exactly help you find what works best for your schedule. In today’s episode, my friend Chelsea Peterson and I are going to talk about how to make all the adjustments y…
 
Hey, Sister Friend! In today’s episode, I discuss a difficult but important topic when it comes to leadership. Today we are talking about burnout. We are going to discuss what it is, symptoms, and some strategies to deal with it. In previous episodes, I talked about the expectations surrounding Christian life and leadership. It is characterized by …
 
To my Sisters in Arms in the US Army — Today I’m sharing the details about an exciting opportunity for those who want to be part of the change you want to see for women who serve! The Army is now standing up it’s first Women’s Initiative Team in history, and looking for service members and DA civilians to be part of it. This will be a 30 member gen…
 
Today we are talking about 5 Tips on How to Re-Evaluate and Re-Set Your Goals for Increased Success. As an entrepreneur, you most likely have a list of goals for your business. But setting it and forgetting it isn’t the way to go. It’s important to revisit your goals periodically to make sure they still align with your vision. The business landscap…
 
Listen, rate and share this podcast to those who need to find more balance in their lives! Episode Summary Kara and Maggie talk about funny stories of 2022, then segway into intentions and goals of 2023! Episode Note 2022 was a crazy, eventful, and fun year for Kara and Maggie. In this episode they go into the funny/crazy stories of 2022 as well as…
 
Hey sister, welcome to PART 2 of the 8 Foundations I believe are critical to Avoid Burnout, Depletion, and Misaligned Priorities while we're pursuing those dreams & goals God has placed on our hearts -- that calling to make a big impact in the world, and also be the best we can be for our families, raising our children well and keeping our marriage…
 
Hey sister, are you longing for more balance as you pursue those big goals & dreams, and motherhood at the same time? Today I'm getting vulnerable with you and sharing where I was stuck in the early years of my motherhood -- running on survival mode, drowning in all the demands of my plate. Feeling exhausted, overwhelmed, and burnt out, giving so m…
 
I think you find my guest to have valuable insight and ideas about women’s health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier. Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfl…
 
Hey Mama! Do you feel overwhelmed by the responsibility of raising good & godly kids? What about doing so in the mix of a blended family? If so, then you will definetely want to tune into this episode & get loads of wisdom bombs coming from my guest, Melissa A. Smith. Xo, Chey Intro. to Melissa - 1:04 How was the adjustment for the teens to have a …
 
Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out! Thank you to this episode's sponsor Sunsama! …
 
Hey, Sister Friend! Do you understand the Freedom that comes from Forgiveness? Today is a little different take on our leadership journey as women. I am not sure how much we truly appreciate how our experiences when we were young influence our journey into and through adulthood and motherhood. Today I get a little vulnerable in discussing some thin…
 
Wanna win a Starbucks card for just a few mins of your time? It’s important to me to continually improve the resources available for you and ways I serve you. So as we enter the new year, I want to hear from YOU! So there are 2 ways you can help me out with this market research so I can learn more about you and support you the best I can through yo…
 
10 Ideas to Help You Stick to Goals and Accelerate Your Results We tend to begin a new mission with the best of intentions and expectations; however, it's easy to fall off the wagon way too quickly. Let’s explore ten ways to help you stick to your goals, so you can increase, and possibly accelerate, your business success and be on the path to havin…
 
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