I think that judgement is one of the most destructive forces we face in general and on the road to healing trauma, depression, anxiety and addiction in particular. In this episode, I try to share some stories and strategies that have helped me profoundly and I hope that they will help you as well! The video version of this is on YouTube if you pref…

Suicide is now the leading cause of death among men under the age of 50 because we don't give ourselves permission to heal.

This Is What Happens When We Suppress Our Suffering - Jay Woodford I shared this clip on TikTok recently and it spread like wildfire with hundreds and hundreds of comments from people saying that it was one of the biggest eye opening revelations they've ever had around suffering and trauma and how, if we try to suppress the pain, we open the door t…

Can We Make Ourselves Happier? | By Jay Woodford I know for me the times I’ve set out to help others when I’m feeling out of sorts has, without exception, always made things brighter. Yet it’s fascinating to me how easily I forget that lesson and how, almost by default, I revert to individualistic and self centered methods of trying to feel better.…

27 Months Booze Free | Give Yourself Permission To Heal - Jay Woodford It's been 27 months since I quit drinking and it's been one hell of a rollercoaster ride I never expected. I took the last year off of doing any content on YouTube or TikTok to focus on healing. I didn't plan that but that was exactly what I needed. It was the hardest year of my…

A quick hello and what is happening to SUKHA. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

During times like these, we all need some positive people in our lives. Inspired by the book "Get Happy" by Anthony Gunn, join Maribeth for a 9 minute lesson in lasting happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

We all need to go away!1 Turks and Caicos, Greece, or wherever your favorite place is. Let's go NOW!! Forget about everything that is going on. Will you join me on a three minute vaca? My mental bags are packed!! --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support…

A nine minute guided meditation to step out of the dark and step into the light. How tell your mind to STOP!! --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

There is so much uncertainty right now and it is very unsettlingly. How can we deal with it? Listen here. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

It's been a long time since I have recorded. I am sorry it is under these circumstance that I have returned. Life got in the way I guess. This is a short episode on what's to come with SUKHA. A positive place for people to come to as always. Let's shift our mindset!! Starting now!! TOGETHER! --- Support this podcast: https://podcasters.spotify.com/…

If I had relied on sheer will power to quit drinking, I wouldn't have lasted 3 weeks nevermind 300+ days. Will power is finite and when I hear people say they're just going to gut it out, I rarely feel confident that they will make it. I'm no expert on this subject and never want to pretend to be or try to project that. All I can do is share my own…

This period of time has been richly enlightening and simulanteously painful. It is through the pain that I am finding my greatest treasures and will to help impart a sense of helpfulness in you about the process of confronting deep rooted pain and trauma head on. Lets' Connect! Instagram/thejaywoodford Facebook.com/thejaywoodford https://www.tiktok…

Are you on TikTok? Let's connect: http://vm.tiktok.com/MhkVwa/ One of the hardest things over the last eight months of really diving in and dealing with mental health, addiction, trying to figure out why things became the way that they became was understanding that, in spite of the fact that I had a capacity to see life as an absolutely incredibly …

Hey guys, this one went deep and was very emotional and personal. I don't have my stuff together. I'm struggling in the same ways you are. Would love to hear your feedback and thoughts. We need make it safe for people to deal with their process of discovering who they are. You find yourself through this process of laying aside the addictive shackle…

I quit drinking on December 25, 2018 and as of filming this video, it's been 180 days booze free. [Connect on Instagram: https://www.instagram.com/thejaywoodford/] I’m booze free but I’m not sober. I’m still doing things to run from the past and stuff down the pain. It seems to me that until the things that are unresolved remain that way, addiction…

Welcome to the first episode of the #AskWoodford show! The #AskWoodford show is where I answer your questions about strength & conditioning, applied sports science, business and everything in between. 2:30: Why do you talk about the glutes so much are they really that important for athelte development? 8:05: I'm an aspiring performance coach and wa…

First, I really, really, really appreciate all the love, feedback, comments, and private messages I've received from many of you about how much my first video has helped or impacted you or others. There is nothing that could come close in terms of a reward than that so I am so appreciative and thankful for people taking the time to say so. Please l…

Lindsay Carricarte-Jones, author, contributing editor for Elephant Journal, Life Coach and Founder of Hug Your Chaos authentically speaks about addiction, hitting rock bottom and healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

Maribeth authentically speaks to Sarah Giberson about Grinding, Shining and crushin' it every damn day with her co-workers, yoga teacher training, and her Karma Yoga Project for Garden State Equality. This episode is full of inspiration and for anyone looking to fuel their competitive, energize the nine to five and help those in need. From plank ch…

Susan Morrow authentically speaks about the power of community, faith, strength, and a rare disease. MPS Awareness Day is May 15th--- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

Seven single moms authentically share their story about divorce, co-parenting, working, raising kids and self-care. This episode is strong, empowering and inspiring. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

Maribeth Authentically Speaks with Krista Lyn about trusting the process, her journey, quitting the corporate world, how to deal with others stealing intellectual property, the meaning of malas, numerology and more.Follow Krista on Insta @kristalynndesigns @artspaFacebook @kristalynndesigns @artspa--- Support this podcast: https://podcasters.spotif…

She's nomadic, beautiful, fun, smart, funny, and filling pages with stories of seas she has sailed, miles she has walked and skies she has flown. Maribeth authentically speaks with Raelyn about traveling the world with Goldfish and Presidents, the benefits of traveling solo, empowering yourself, memories, snapshots, and chasing the sun. --- Support…

A Valentine's Day episode with Maribeth's Valentine, Matt O'Boyle. Matt authentically speaks about practicing yoga on the job, teacher training, retirement and relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

Holistic Health Coach, Yoga Instructor and Wellness Advocate Kim Traverso Authentically Speaks with Maribeth about just about everything!! Hormone Health, Toxins, listening to your intuition, Essential Oils, how to prevent a sluggish liver, and the statistic she heard growing up about marriage.--- Support this podcast: https://podcasters.spotify.co…

Technology!! We love it and we hate it. This is a 3 minute episode apologizing for the kidnapping of some of the episodes on this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support

https://www.facebook.com/thejaywoodford/ Since my New Year’s Day video about quitting drinking, people have been asking me how I’m doing so here's an update and some thoughts. But, first, a warning... I have bad news. Most of you are probably not going to like some of what I have to say. That's okay. I need to and I'm going to say it anyways. As of…

Maribeth authentically speaks with Anamarija from Anamarija Designs all the way from Denmark.Ana shares her story about overcoming fear, finally saying NO, the loss of her mother at a young age and SHINING in 2019.--- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support…

Maribeth authentically speaks with Ryan Drewes. Writer, traveler, wanderer, explorer, hopeless romantic and contributing writer for Thought Catalog. Ryan shares his stories about how he is learning and growing everyday to heal instead of walking around with scars and wounds, hiding behind our phones and masks, claiming to be what we're not. --- Sup…

At the end of December 2018, I decided to quit drinking indefinitely (meaning no set amount of time) I thought it would be much harder than it has been and in just over a week as of this post, I am shocked and amazing and excited about the incredible changes I am already seeing in my life.

What a great first episode!!Denise speaks about working in a male dominated industry, social media tips and empowering women. Gaining respect and being the "thought leader of your own thoughts". Follow Denise on Insta @denisecasagrande_ listen to intro entire podcast will follow. --- Support this podcast: https://podcasters.spotify.com/pod/show/mar…

A introduction and brief bio about the host of Authentically Speaking Maribeth Woodford. From childhood to adulthood. Perfectly Imperfect.--- Support this podcast: https://podcasters.spotify.com/pod/show/maribeth-woodford/support