En iyi Women Motivation podcastleri (2024)

1
Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

1M ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

1
Savoring the Spirit of Christmas: How to Extend the Joy Beyond December 13:16

10M ago13:16

13:16

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways n which you can do this while transforming your life and the lives of others: Start a gratitude journal to keep you focused on all the…

1
Live Incredibly Full Every Day: Martin Salama's Secrets 34:05

1y ago34:05

34:05

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying an…

1
Finding Happiness Through Community with Jason Skeesick 22:29

1y ago22:29

22:29

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he devel…

1
Escape a Life of Average with Marnye Moore 42:02

1y ago42:02

42:02

Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue h…

1
The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-being 12:32

1y ago12:32

12:32

Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, which is why it’s so important to learn how to start building a gratitude mindset. What’s a gratitude mindset? It is a state of…

1
Maybe You Should Give Up: Interview with Author Byron Morrison 38:10

1+ y ago38:10

38:10

Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness. Today’s guest sabotaged everything from his health to his relationships and his p…

1
Escape a Life of Average with Marnye Moore 41:58

1+ y ago41:58

41:58

Have you ever noticed how many unfulfilled people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or you…

1
Everyday Creative Habits: Building Momentum for When Life Gets Busy 33:58

1+ y ago33:58

33:58

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, takin…

1
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts 30:57

1+ y ago30:57

30:57

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burno…

1
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune 38:43

1+ y ago38:43

38:43

On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestsel…

1
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul 15:52

1+ y ago15:52

15:52

Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul. Today’s episode will give you several ways in which you can give your soul the nourishment it needs and deserves. Here are some of those recommendations: Sp…

1
Creating a Life of Resilience and Adaptability with Ed Hajim 39:10

1+ y ago39:10

39:10

Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the Am…

1
Living on Purpose: Creating a Life by Design 31:58

1+ y ago31:58

31:58

We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them. We discuss the six extraordinary gifts we all possess but may not be aware of and h…

1
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt 36:00

1+ y ago36:00

36:00

In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves into a unique travel experience that he shares with other beer lovers. He tells us about the small group trips that he organizes for beer lovers who want to experience the best of beer and t…

1
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career 54:06

1+ y ago54:06

54:06

In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for exploration and adventure into a fulfilling career. Through her award winning travel blog, CleverDeverWherever.com, and now her tour company, she helps her guests find unusual experiences in un…

1
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo 44:41

1+ y ago44:41

44:41

Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker to discuss how to create success without the grind. Dr. Vic shares his personal journey of breaking free from the tra…

1
Generosity as a Way of Life: Cultivating a Giving Mindset 44:11

2y ago44:11

44:11

In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a purpose-driven mission of making a positive impact in the world. Bob takes us back to his freshman year of college. It was during this time that he realized the importance of looking for the bless…

1
Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson 30:14

2y ago30:14

30:14

On this episode of the show, we’re joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher based in the heart of Montana. From coaching creative trendsetters to push through writer's block to creating meaningful stories on behalf of ghostwriting clients,, Megs has seen it all. Megs sh…

1
Achieving Happiness Through Self-Reflection with Kevin Palmieri 38:28

2y ago38:28

38:28

Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim discuss his rock bottom moment and explore how he rose through that time to ultimately life a happy and fulfilled life today. He shares tips for finding your purpose, using vulnerability as a tool …

1
Unlock Your Potential: Live a Bucket List Life 47:24

2y ago47:24

47:24

Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing the exciting opportunities that come with taking risks and living large. Tracy first appeared on the podcast in 2019 to discuss her 50 for 50 challenge — an incredible feat of doing 50 new th…

1
Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life 40:15

2y ago40:15

40:15

Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for uncovering your unique intuitive gifts in order to find your purpose and passion, as well as how to live an abundant life of joy through your own inner knowing. Listen in for insights and strategie…

1
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices 36:19

2y ago36:19

36:19

Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature a…

1
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life 41:58

2y ago41:58

41:58

Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build better connections with yoursel…

1
How To Avoid Burnout And Preserve Your Mental And Physical Health 27:16

2y ago27:16

27:16

Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life. Unfortunately, Sh…

1
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life 30:24

2y ago30:24

30:24

Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he managed to remain out of pris…

1
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life! 28:28

2y ago28:28

28:28

In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome. According to Psychology Today, research suggests that Around 25 to 30 percent of …

1
Five Ways To Replace Holiday Stress With Holiday Fun 12:40

2y ago12:40

12:40

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. If you add being a perfectionist to the mix then you’ve got the perfect recipe for a stressful holiday. Addition…

1
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health 25:50

2y ago25:50

25:50

For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thigh…

1
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back 31:28

2y ago31:28

31:28

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal and a Career Coach shares many nuggets about the dangers of s…

1
You Can Transform Your Life And The Lives of Others: The Benefits Of Journaling 34:21

2y ago34:21

34:21

Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can transform not only your own life but th…

1
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life 39:35

2y ago39:35

39:35

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them. Yet, we hang on to these items creating clutter that can cause …

1
From Couch Potato to Endurance Athlete 45:29

2+ y ago45:29

45:29

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. H…

1
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall 39:54

2+ y ago39:54

39:54

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests. Terry says that can be a real…

1
Living With Passion And Purpose: How To Bounce Back After A Rockbottom Emotional Breakdown 37:55

2+ y ago37:55

37:55

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family. So why did she find herself i…

1
Becoming Healthy, Healed And Whole: Reclaiming Life After a Painful Divorce 31:33

2+ y ago31:33

31:33

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thriving again. In today’s episode of Momma's Motivational Messages, Kelly Foster discusses her road back to finding herself and livin…

1
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care 31:33

2+ y ago31:33

31:33

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the mo…

1
Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel 34:09

2+ y ago34:09

34:09

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty. Robin is an avid traveler…

1
171. Become a Swimming Fanatic Without Boredom with Sheera Goren 39:19

2+ y ago39:19

39:19

We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool. Prior to taking the plunge in the deep end, Sheera graduated from UCLA with a law degree and becam…

1
3 Ways to Start Forgiving Yourself And Improve Your Health 16:17

2+ y ago16:17

16:17

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being.…

1
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson 37:31

2+ y ago37:31

37:31

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are…

1
What to Listen to During Our Summer Hiatus? Old Favorites of Course! 3:49

2+ y ago3:49

3:49

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty. Take that salsa class, learn to swim if you don’t know how to, travel as far as you’re comfortable going, buy a guitar or a keyboard and get a tutor, start writing your mem…

1
Five Minutes of Meditation to Manage Stress and Anxiety 8:46

2+ y ago8:46

8:46

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear comfortable clothes and focus on your breathing. In this episode, PK leads you through a 5-minute Daily Mindfulne…

1
How Affirmations Can Help You Shift Your Mindset From Negative to Positive 11:51

2+ y ago11:51

11:51

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, those thoughts are shaping our reality with their scripts. When the script is positive, we feel upbeat, con…

1
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy 13:09

2+ y ago13:09

13:09

This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients? Do you constantly feel yourself in a state of…

1
You Deserve to Put Yourself First on Mother's Day And Beyond! 20:26

2+ y ago20:26

20:26

It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, but remember that it is still your responsibility to keep yourself front and center when the day is over. Think about it. What w…

1
How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara 39:35

2+ y ago39:35

39:35

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them. Yet, we hang on to these items creating clutter that can cause …

1
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience 13:46

2+ y ago13:46

13:46

Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience Whether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine where women are being forced to take on full responsibility for taking care of their children and other family members some of whom may be e…

1
7 Ways to be Kinder to Yourself This Spring! 13:18

2+ y ago13:18

13:18

For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other parts of your home that became cutterd during the winter months. Some of you may even be picking up swatches of paint as you think a…

1
Why Your Legacy Should be one of Self-love and not Self-sacrifice! 9:45

2+ y ago9:45

9:45

Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their contributions to the world-at-large. But have you stopped to think about what it takes to fulfill these roles effectively? Whe…

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