En iyi Whole Food Plant Based podcastleri (2024)

1
41 | Replay Of A Feature On The Good Living Now Podcast 41:26

5d ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Lafald. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decisi…

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

12d ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

19d ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

26d ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

1M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

1M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

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35 | The All NEW Voice in Your Head 18:15

2M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

2M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

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33 | Your Health Journey Is Missing This One Crucial Element... 46:34

2M ago46:34

46:34

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…

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32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience 44:33

2M ago44:33

44:33

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…

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31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health 24:29

3M ago24:29

24:29

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…

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30 | This Behavior Was At The Root Of My Weight Gain 28:49

3M ago28:49

28:49

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…

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29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur 37:21

3M ago37:21

37:21

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…

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28 | How Rejection and Obedience Made Me Attractive 41:33

4M ago41:33

41:33

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…

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27 | 5 Things I Miss About NOT Being Vegan 33:39

4M ago33:39

33:39

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…

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26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature 28:37

4M ago28:37

28:37

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…

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25 | Can I Eat Meat And Dairy And Still Be Healthy? 51:00

5M ago51:00

51:00

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…

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24 | This One Behavior Is Delaying Your Progress In Your Health And Your Business 33:43

5M ago33:43

33:43

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…

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23 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle 40:27

5M ago40:27

40:27

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…

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22 | 3 Tips For Curating An Amazing Community + What To Look For In A Community 35:41

6M ago35:41

35:41

Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…

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21 | 2 Reasons Why Obedience Is So Hard 38:23

6M ago38:23

38:23

Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…

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20 | Your Secret To Thriving Can Be Found Beneath This One Limiting Belief 39:53

7M ago39:53

39:53

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…

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19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow 33:24

7M ago33:24

33:24

Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…

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18 | How Do I Select A Health Coach And What Are The Benefits? 30:25

7M ago30:25

30:25

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…

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17 | You Might Have A Lack Mindset If… 12:29

8M ago12:29

12:29

This episode is a wake-up call for those hesitating on big leaps. Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and …

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16 | Is It Possible For EVERYTHING To Be Ok? 37:01

9M ago37:01

37:01

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to beco…

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15 | When’s The Best Time To Quit Anything? 27:53

9M ago27:53

27:53

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people co…

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14 | THIS Is What’s Really Hard About A Plant-Based Lifestyle! 44:18

9M ago44:18

44:18

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people and uncover the real challe…

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{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You! 48:35

9M ago48:35

48:35

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major les…

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13 | Want To Have Impact? Here’s The 3 Things It’ll Cost You 41:57

9M ago41:57

41:57

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact. Whether you're a seasoned entrepreneur or just starting, understanding…

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{Bonus} Taking A Whole Food Plant-Based Approach To Type 2 Diabetes (Replay From 2023 NBNA Conference) 43:49

11M ago43:49

43:49

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, un…

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12 | Six Ways To Improve Your Emotional Intelligence 35:05

12M ago35:05

35:05

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know h…

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11 | I Went To A Broadway Show And Was Happily Reminded Of My Purpose 32:14

1y ago32:14

32:14

During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a great reminder of why I started The Plant Protocol™. Very few of us can chart a course for others to…

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10 | Your Unique Assignment Will Apply Pressure In 3 Ways 25:29

1+ y ago25:29

25:29

In this episode, I'm talking about one of my favorite subjects--radical obedience. Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires. Once you become aware of your unique assignment and make th…

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09 | I’m Still Leveraging My Plant-Based Testimony…7 Years Later 33:49

1+ y ago33:49

33:49

For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractica…

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08 | Just Because You Can Live With A Disease Doesn’t Mean You Should 31:22

1+ y ago31:22

31:22

If you are new here and need a reminder or a better understanding of the power of a whole-food, plant-based diet and the quality of your health, let me remind you. I teach, promote and live as a whole-food, plant-based vegan because of the evidence which shows that when we consume the inflammatory properties of animal products, it increases our cha…

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07 | The Art Of Not Settling: What To Do When You’re Actually Good Enough 47:01

1+ y ago47:01

47:01

When you live a life that’s wracked by fear and insecurity, it can be easy to find yourself settling for opportunities that don’t really suit who you are or what you want. This can lead to one of the biggest challenges that most people have, which is not feeling like they're good enough. But today, I want to talk to the rest of you. I want to talk …

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06 | 3 Ways To Become Who You Need To Be In Order To Be Successful 49:19

1+ y ago49:19

49:19

We all have goals, and I suspect that most of us have access to the resources, tools, and information necessary to accomplish our goals. However, when we have goals that we want to achieve, I’ve noticed something. There are two pivotal questions that should be asked when we have goals, but what I’ve noticed is that most people only ask one of the t…

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05 | How A Plant-Based Diet Transformed Her Family’s Life And Her Career with Coach Milan 32:30

1+ y ago32:30

32:30

Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™. After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something miss…

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04 | 3 Ways To Determine If Your Health Is A Liability Or An Asset 31:03

1+ y ago31:03

31:03

Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire. Your health is a liability if it takes from your ability to live the life you desire. For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not…

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03 | Got Goals? Here’s The Most Important Question You Should Be Asking 27:00

1+ y ago27:00

27:00

Today’s conversation is all about goals. We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor. We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between e…

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02 | Living A Plant-Based Life Is Not Hard, Here’s What Is... 35:09

1+ y ago35:09

35:09

Living a plant-based lifestyle takes discipline, planning, an open mind regarding protein/vitamin sources, and resilience to occasional social pressure. Choosing to pursue this lifestyle can lead to feelings of restriction and social isolation. So I understand that it’s challenging… to give animal products not to eat processed food to cook instead …

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#37 Environmental Toxins: 3 Powerful Ways To Reduce Your Exposure 22:02

1+ y ago22:02

22:02

Today I’m going to give you 3 powerful actions that you can take as an individual to reduce your exposure to environmental toxins, and in so doing you will be helping not just yourself, but your family, the environment, and generations to come. but I do this knowing that first I, like Mordecai, have to make you aware and remind you of the position …

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#36 Environmental Toxins: If I’m Already Exposed, What Can I Do? 7 Ways To Detox from Environmental Toxins 23:24

1+ y ago23:24

23:24

Today we’re going to be looking at ways that you can help your body to remove the toxins that you’re exposed to on a daily basis in our society. How to support your body, and give it what it needs to do the job. But I want you to know, first and foremost, that this is doable, you can make a difference, for your self, your own health and wellness, y…

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#35Such A Time As This: How Your Choices Now Can Effect The Long Term Health And Wellness Of You, Your Family, Your Community, Your Nation, And The World. 20:06

1+ y ago20:06

20:06

Have you ever noticed that the things that are having the greatest negative impact on our environment and on our physical and mental health and wellness are predominantly things that didn’t exist a couple of hundred years ago? Things that mankind lived without for thousands of years, that are now ubiquitous; all for the sake of convenience, expedie…

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#34 New Year, New Start: How To Fail Forward To Ultimately Achieve Your Goals 22:35

1+ y ago22:35

22:35

Happy New Year! Yes it’s a new year and a new start, we have the blank page of a fresh new year before us, and as with many people I’m sure you’ve set new goals for yourself, with the sure and certain belief that by mid February, and I’m being generous here, you’ll have failed at your new year’s resolutions and can get on with life as usual. Today …

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01 | In The Beginning… 34:00

2y ago34:00

34:00

We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together. To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning. I believe that we all have an assignment. We all have a specific assignment that we are charged with th…

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#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats 16:56

2y ago16:56

16:56

Today we’re going to continue our series in How to make convenience your Best friend; so far we’ve gone back over what are First Foods; the whole plant foods listed in Genesis 1:28-29, seeds, nuts, grains, legumes, fruit and vegetables, and leafy greens; and we’ve covered plant-based pantry basics, and plant-based meal prepping; today we’re going t…

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00 | Welcome To The Plant Protocol™ Podcast 5:39

2y ago5:39

5:39

Welcome to The Plant Protocol™ Podcast! This podcast is for you if… You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach. You're passionate about health and h…

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#32 Convenience Can Be Your Friend Part 2; Making Healthy Eating Convenient And Cost Effective: Plant-based- Meal Prep + Free recipes 23:31

2y ago23:31

23:31

Are you ready to make convenience your best friend? It’s time to fight fire with fire, we are going to use the convenience of having meals prepared and ready to be eaten, heated, or quickly and easily cooked, to fight the temptation to give in to the convenience of fast food or prepackaged, processed food. If you’re willing to put in a little time …

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