En iyi Weight Management podcastleri (2024)

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Ep. #12 | How I Avoided The Debt Trap And Became A Millionaire at 35 50:41

2d ago50:41

50:41

Emily MD & Zachary SVP tarafından oluşturuldu

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EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness 12:50

5d ago12:50

12:50

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…

1
Ep #11 | Doctor Explains Ozempic & Compound Pharmacies (Don't Risk Your Life!) 42:16

5d ago42:16

42:16

How are you getting this weight loss drug? Description: Dive into the complexities of healthcare costs and the revolutionary role of compounding pharmacies in the modern pharmaceutical landscape. This video provides a detailed examination of the soaring costs of popular medications like Ozempic, Wegovy, Mounjaro, and Zepbound, which often exceed $1…

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#10 | Should You Go to College? Why is No One Telling you this? 55:07

9d ago55:07

55:07

Emily MD & Zachary SVP tarafından oluşturuldu

1
#09 | Doctor Explains How Toxins at Home Impact Health 54:35

12d ago54:35

54:35

Emily MD & Zachary SVP tarafından oluşturuldu

1
#08 | Financially ever after: building wealth before 'I do' 1:11:37

16d ago1:11:37

1:11:37

Emily MD & Zachary SVP tarafından oluşturuldu

1
#07 | The Hidden Hormones Behind Your Weight Gain 1:23:54

17d ago1:23:54

1:23:54

Emily MD & Zachary SVP tarafından oluşturuldu

1
Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

14d ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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#06 | Using 401k to Buy a House, Is it the Right Choice? 1:01:41

21d ago1:01:41

1:01:41

Emily MD & Zachary SVP tarafından oluşturuldu

1
#05 | MD's Take on "Ozempic Face" Before and After 1:12:09

26d ago1:12:09

1:12:09

Emily MD & Zachary SVP tarafından oluşturuldu

1
Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

26d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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#04 | Millionaire's stance on "Change your job, change your life!" 31:00

1M ago31:00

31:00

Dive into the transformative journey of career advancement and financial independence in this enlightening episode of our podcast. Join host Emily MD and expert guest Zach as they dissect the crucial steps to elevate your professional life. Uncover the significance of expanding your skill set, the strategies for boosting income, and the wisdom behi…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

1M ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

1
#03 | MD's Overview on Fat Loss and the Gut Microbiome 36:45

1M ago36:45

36:45

Do you know how your gut can impact your overall health? Heck, have you ever heard of Achromasia? Explore this and more by watching our latest episode! #functionalmedicine #MD #GutHealth #GutMicrobiome #alzheimersawareness #suitsandscrubspodcast #alternativehealthEmily MD & Zachary SVP tarafından oluşturuldu

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

1M ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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#02 | Watch This If You Dream of COAST FIRE by Age 40! 53:18

1M ago53:18

53:18

🔥 Unlocking Financial Independence: Exploring the GIFT Method & FIRE Movement 🔥 In this groundbreaking episode of our podcast, we delve into the world of financial independence and early retirement with Zach SVP and Emily MD. Discover the essence of FIRE (Financial Independence, Retire Early) and its significance in today's uncertain economic clima…

1
EP 130: Embracing Wellness for Sustainable Health 15:12

1M ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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#01 | MD's answer "Where have all the good doctor's gone?" 56:59

1M ago56:59

56:59

Join Zach SVP and Emily MD in a candid discussion on the pressing issues within our healthcare system. Emily MD, a double-boarded physician with extensive experience, sheds light on the exodus of healthcare professionals and the root causes behind it. In this episode: - Unveil the staggering statistics and insights from recent studies on physician …

1
EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

1M ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

1
EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

1M ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

1
EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

2M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

1
Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

2M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

1
Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

2M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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EP 124: The Empowered Path to Peak Performance with Nature's Proteins 12:12

3M ago12:12

12:12

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…

1
Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing 13:07

4M ago13:07

13:07

I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic…

1
Ep 122: Small Steps to Big Changes in Health and Work Efficiency 15:07

4M ago15:07

15:07

Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today. Today, we're breaking down the barriers to self-care …

1
Ep 121. Embark on a Journey for Personal Balance with Meditation 12:30

4M ago12:30

12:30

Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety. Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, wh…

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Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions 8:00

5M ago8:00

8:00

How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life b…

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Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes 5:22

5M ago5:22

5:22

Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksh…

1
Ep 118: Journey into Mindfulness Tranquility through Breath 5:08

5M ago5:08

5:08

We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirma…

1
Ep 117: Losing Weight and Improving Health with Plant Based Eating 21:51

5M ago21:51

21:51

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in m…

1
Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude 4:16

5M ago4:16

4:16

In todays mini mindful moments let's go on a beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your bod…

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Ep. 115: Prioritizing your well-being over the Holidays 18:24

5M ago18:24

18:24

How can mindfulness and meditation help us through the holidays? The holidays and time management Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being. Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively. 00:04:41 Medi…

1
Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience 5:37

6M ago5:37

5:37

Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean. Want to stay connected: Realign Your Health Masterclass: https://w…

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Ep 113. Shifting Perspective From Stress to Gratitude 15:51

6M ago15:51

15:51

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-bei…

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Ep 112: Breathing Away Tension and Anxiety 5:43

6M ago5:43

5:43

Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulw…

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Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity 12:07

6M ago12:07

12:07

Ever wondered how that mid-afternoon sugar rush might be messing with your mind? Or why certain foods leave you feeling drained rather than energized? Lets talk about how certain dietary choices, like the consumption of refined carbohydrates, can cause fatigue, mood swings, and even worse, health conditions. How whole plant foods rich in fiber that…

1
Ep 110: Breathe In Nature With A Mindfulness Escape 6:00

6M ago6:00

6:00

Prepare to embark on a tranquil journey that will usher you into a space of inner serenity. Guiding you through the cultivation of mindfulness, helping you evolve your connection with your own existence. Starting with the simple act of deep breathing, we'll lead you through the process of releasing tension and creating a peaceful state of mind. a p…

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Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health 15:34

6M ago15:34

15:34

Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike. We affirm that discon…

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EP 108. Boost Your Wellbeing by Changing Your Thought Patterns 14:47

6M ago14:47

14:47

Ready for a transformation? Prepare to unlock the power of your thoughts, and discover how to harness them to achieve wellness, reduced stress, and inner peace. Our brains can rewire and create new habits to boost our wellbeing. Lets address how easily we can get stuck in a rut, leading to negative emotions and stress, but how we can turn around fr…

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Incorporating Healthy Habits into Your Busy Schedule 16:22

7M ago16:22

16:22

In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approac…

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Meditation for letting go of thoughts that no longer serve you. 8:05

8M ago8:05

8:05

After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter. This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, cl…

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How to find peace through mindfulness and meditation? Here is how 11:36

10M ago11:36

11:36

In this episode we go over tips to help your mindfulness and meditation practice help you heal. Feeling triggered and have trauma arise may feel scary but lets talk about it and find peace while aligning our system. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissa…

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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness 13:03

12M ago13:03

13:03

Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system Want to work with me? Cl…

1
4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress 8:35

12M ago8:35

8:35

In this episode we talk about sleep hygiene to improve sleep quality and decrease insomnia. Adequate sleep can help decrease stress, anxiety, and burnout. Listen in to the simple to implement tips to improve your wellness Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.cl…

1
Mindfulness meditation for depression and anxiety. 11:10

1y ago11:10

11:10

Mindfulness meditation to release anxiety and depression. Increase self worth and happiness with daily meditation practice. Better sleep, stress less, and increase productivity. Exit podcast Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Welln…

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Wait, not the carbohydrates. Is a plant based diet too high in carbs? 6:17

1y ago6:17

6:17

Is eating plant based or vegan too high in carbs? What is healthy and not healthy? To lose weight or gain weight consuming carbohydrates. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/we…

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Meditation, affirmations, mindfulness, faith, believe 7:37

1y ago7:37

7:37

Meditation and affirmations for belief and faith. Mindfulness meditation to help bring peace, release stress and decrease anxiety Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/wellbeingg…

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Meditation, affirmations, mindfulness, happiness, and worthiness 7:21

1y ago7:21

7:21

Affirmations meditation for happiness, manifestation, mindfulness, and worthiness. Speak positivity into your life. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Reso…

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How to decrease anxiety and stress while working so you can be productive. 6:38

1y ago6:38

6:38

Stress and anxiety can impact our mental health and physical health. How often do you use your breath and take time to understand how you are feeling. Quick and simple steps to reduce anxiety and release stress. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabook…

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