En iyi Vanessa Spina podcastleri (2025)

1
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap! 51:12

1d ago51:12

51:12

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world’s l…

1
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle 1:10:23

6d ago1:10:23

1:10:23

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world’s le…

1
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap! 50:39

9d ago50:39

50:39

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This powerful solo episode recaps the most jaw-dropping insights from Vanessa’s recent conversation with Dr. A…

1
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando 1:30:27

13d ago1:30:27

1:30:27

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary …

1
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap) 49:50

16d ago49:50

49:50

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa recaps her conversation with Dr. Eric Ravussin—one of the world’s foremost exper…

1
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin 1:16:11

20d ago1:16:11

1:16:11

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Today’s episode features world-renowned metabolism expert Dr. Eric Ravussin, whose groundbreaking work has transformed our understanding of energy balance, calorie restriction, and long-term fat loss. Dr. Ravussin shares key insights from decades of cl…

1
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky) 43:41

23d ago43:41

43:41

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at Ketogenicgirl.com with the code VANESSA In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the sc…

1
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky 1:09:28

27d ago1:09:28

1:09:28

Timeline NOW Get 20% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this empowering episode, Vanessa sits down with Dr. Shiloah Kviatkovsky, a leading researcher in collagen supplementation, protein metabolism, and connective tissue health. Together they unpack what actually works when it comes to optimizing prot…

1
Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap) 37:53

30d ago37:53

37:53

In this solo episode, Vanessa breaks down her incredible interview with Christopher Barakat—researcher, physique coach, and educator—whose work is redefining what we know about body recomposition, resistance training, and maximizing hypertrophy. Christopher was the first to publish a scientific paper using the term body recomposition, and his evide…

1
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat 1:22:04

1M ago1:22:04

1:22:04

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa Today’s episode is a powerhouse conversation with researcher, coach, and educator Christopher Barakat. We dive deep into the science of body recomposition—yes, building muscle and losing fat at the same time is absolutely possible—and Chris breaks down …

1
The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap 38:14

1M ago38:14

38:14

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa In this solo Friday recap, Vanessa breaks down her powerful interview with protein researcher and supplement industry expert, Dr. Chris Lockwood. Discover why only ~10% of your protein intake actually builds muscle, the real differences between pl…

1
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood 1:25:51

1M ago1:25:51

1:25:51

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this eye-opening episode of the Optimal Protein Podcast, I’m joined by Dr. Chris Lockwood, PhD—a renowned sports nutrition scientist, industry expert, and former Editor-in-Chief of the International Society of Sports Nutrition Journal—to break down …

1
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage! 49:47

1M ago49:47

49:47

Timestamp straight to the research study - 10:11 IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, Vanessa breaks down a groundbreaking new stu…

1
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant 1:12:26

2M ago1:12:26

1:12:26

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your heal…

1
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend? 52:31

2M ago52:31

52:31

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo science episode, Vanessa breaks down a brand-new 2025 randomized controlled trial looking …

1
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science 1:00:38

2M ago1:00:38

1:00:38

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is p…

1
The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows 35:52

2M ago35:52

35:52

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This Friday’s episode is a detailed solo recap of my interview with world-renowned protein researcher Dr. Stua…

1
Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight 1:27:46

2M ago1:27:46

1:27:46

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women’s fitness, the latest research on protein requirements, and practi…

1
The Top 12 Protein Foods for Burning Fat and Boosting Metabolism 36:49

2M ago36:49

36:49

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and build…

1
Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link 1:19:11

2M ago1:19:11

1:19:11

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals…

1
The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode) 46:45

2M ago46:45

46:45

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a…

1
Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple 1:20:29

3M ago1:20:29

1:20:29

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women’s health and strength training. Social media is overflowing with …

1
Exactly What to Eat on High-Protein Keto 40:08

3M ago40:08

40:08

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Wondering what to eat in a day on high-protein keto — and how much? In this solo episode, Vanessa lays out you…

1
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel 1:20:42

3M ago1:20:42

1:20:42

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that’s perfect for beginners. If you want …

1
The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview 42:59

3M ago42:59

42:59

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo deep-dive, Vanessa breaks down her full-length interview with Dr. Ted Naiman, author of Satiety P…

Dinlemeye Değer Podcast'ler

Vanessa Spina Podcastleri

Dinlemeye Değer Podcast'ler

1
Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

1
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap! 51:12

1
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle 1:10:23

1
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap! 50:39

1
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando 1:30:27

1
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap) 49:50

1
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin 1:16:11

1
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky) 43:41

1
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky 1:09:28

1
Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap) 37:53

1
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat 1:22:04

1
The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap 38:14

1
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood 1:25:51

1
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage! 49:47

1
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant 1:12:26

1
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend? 52:31

1
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science 1:00:38

1
The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows 35:52

1
Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight 1:27:46

1
The Top 12 Protein Foods for Burning Fat and Boosting Metabolism 36:49

1
Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link 1:19:11

1
The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode) 46:45

1
Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple 1:20:29

1
Exactly What to Eat on High-Protein Keto 40:08

1
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel 1:20:42

1
The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview 42:59

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