En iyi Unpause, The Podcast podcastleri (2024)

1
How to Change Your Relationship With Fear 27:27

30d ago27:27

27:27

Fear often keeps us from pursuing the things we want or living the life we dream of. So, we spend so much time trying to overcome fear but it doesn't always work. And we wind up crippled with fear avoiding the thing that feels scary. It's time to change your relationship with fear. In this episode, Charlene Ridley shares practice steps that help us…

1
How to Build Community 40:46

1M ago40:46

40:46

How do you build community so that you can have a happy, healthy, productive life? Listen in as Charlene Ridley, shares tips on how we build community & why we need them.Unpause Your Dreams tarafından oluşturuldu

1
How to Make Money Outside Your 9 to 5 36:32

1M ago36:32

36:32

With costs of everything going up and wages not keeping pace--it's now more necessary than ever before to start side hustling or building a business. Listen in and learn tips on how you can start making money outside of your 9 to 5 with what you have today!Unpause Your Dreams tarafından oluşturuldu

1
How to Choose What You Want 28:06

2M ago28:06

28:06

Our lives are the results of our choices. When we learn this we can start to choose things that are aligned with what we really want. Listen in as Dream Strategy Coach, Charlene Ridley shares practical & applicable advice that allows you choose things that allow you to achieve your dream personal & professional life.…

1
How to Uncover & Shift Beliefs 33:01

2M ago33:01

33:01

Whatever you believe is true for you. Join us to learn how to uncover & shift any beliefs that may prevent you from achieving your dreams and the life you desire.Unpause Your Dreams tarafından oluşturuldu

1
Uncover What You Really Want 27:55

2M ago27:55

27:55

You CAN create the life you LOVE but 1st you need to do two things. Listen in and get ready to Unpause Your Dreams.Unpause Your Dreams tarafından oluşturuldu

1
Midlife Musings and Transformative Tales with Laura Shuckburgh 26:26

3M ago26:26

26:26

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the ben…

1
From Plate to Performance: Building Healthy Habits with Manisha Morgan 30:05

4M ago30:05

30:05

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She …

1
Ancient Therapies for Modern Living With Katie Brindle 34:16

4M ago34:16

34:16

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chin…

1
The Health Editor: Exploring Wellness with Katy Sunnassee 34:30

4M ago34:30

34:30

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. Fro…

1
Beyond The Board: Navigating Life's Currents With Jo Moseley 28:18

4M ago28:18

28:18

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope wi…

1
Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert 31:56

5M ago31:56

31:56

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine…

1
Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living 32:16

5M ago32:16

32:16

Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Meth…

1
Embracing Sobriety: Dupe Witherick's Journey To Purpose! 32:45

5M ago32:45

32:45

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and peri…

1
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed! 30:34

6M ago30:34

30:34

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimeno…

1
Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand 27:13

7M ago27:13

27:13

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy …

1
Fear Less At Fifty With Kate Beavis 30:24

7M ago30:24

30:24

Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even…

1
Andrea Newton And The Power Of Uncomfortable Conversations 32:30

7M ago32:30

32:30

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteri…

1
Why There’s Life To Be Had After Midlife With Katie Isles 28:57

7M ago28:57

28:57

Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business…

1
Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish 28:01

8M ago28:01

28:01

Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her l…

1
Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping 30:14

8M ago30:14

30:14

My two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life.…

1
A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46 29:07

8M ago29:07

29:07

In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall …

1
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2 24:31

1y ago24:31

24:31

In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis's story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for wo…

1
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1 27:09

1y ago27:09

27:09

In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and…

1
Menopause At Work: Boost Self-Confidence And Become Fearless 31:53

1y ago31:53

31:53

The average age of menopause might be younger than you think? There’s an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It’s not because women are simply seeking higher salaries (though that’s a discussion for another time), greater challenges, or a ch…

1
Sophie Corbett on Menopause: Truth and Support for Women's Health 28:33

1y ago28:33

28:33

Today, we're sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate - in my opinion, an absolute legend! But that's not all… Sophie's unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experien…

1
Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila 29:13

1y ago29:13

29:13

Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there… Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura's mission is to empower women in midlife to take back control of their bod…

1
Midlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some Sense 32:32

1y ago32:32

32:32

Brain fog, mood swings, panic attacks, or intimate symptoms that you just can’t seem to shake? Today, I’m sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we’re going to tackle the above head-on. In this episode, we're diving deep into the world of midlife health and discuss…

1
Mind Over Menopause: Managing Symptoms With CBD Essential Oils 30:26

1y ago30:26

30:26

There's a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils - all of which my guest today is about to shed some light on - specifically, how these essential oils can help alleviate menopause symptoms. So, whether you're currently going through menopause or know someone who is, this episode is for you. Our guest is Co…

1
From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey 31:46

1y ago31:46

31:46

Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-me…

1
Motherhood, Menopause and Mental Health - Finding Balance With Jen Brown 33:35

1+ y ago33:35

33:35

Ladies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey - in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today’s guest shares her secrets to physical & mental health, and ta…

1
Menopause - A Nutritional Therapist's Survival Guide to Health & Wellbeing 32:05

1+ y ago32:05

32:05

Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes both! My guest on today’s show…

1
Menopause: Discovering Unknown Territory And How To Step Into Your Power 31:18

1+ y ago31:18

31:18

Imagine a world in which menopause is recognized as a healthy, organic step in one's evolutionary journey stepping - into the vital and powerful role of serving your community and the world? That’s a quote taken from my guest on today’s podcast, whose vision she describes as “to place menstrual cycle awareness in the heart of every boardroom, class…

1
Exposed: Why Menopause Is Still Taboo In The Workplace 35:19

1+ y ago35:19

35:19

“Menopause is the last wellbeing taboo”. Those are the words of today’s guest, Sharon MacArthur, founder of Miss Menopause, and workplace educator for womens’ health & wellbeing at work. Sharon explains how only an embarrassingly tiny percentage of companies are REALLY giving menopause wellbeing support any prmoper attention. Many UK companies mist…

1
Night Sweats and Insomnia - Is The Menopause To Blame? 33:58

1+ y ago33:58

33:58

Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in. And that means getting to the root cause of what's keeping us from sleeping well. Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only…

1
Midlife Ageing The New Way With Kristin Johnson And Maria Claps 35:11

1+ y ago35:11

35:11

When menopause comes around, most of us least expect it - that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So you can see why midlife women are chronically uneducated, u…

1
Functional Health Expert Dr Will Cole On Thriving Throughout Menopause 39:01

1+ y ago39:01

39:01

Dr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation. He helps find the causes behind his patient’s chronic diseases as well as customising pro…

1
Pushing Boundaries: Mountain Mummy & Olympian Skier Chemmy Alcott 33:04

1+ y ago33:04

33:04

An inspirational mum of two, wife and BBC Ski Sunday Presenter…and, wait for it, 4x Olympian skier used to hurtling herself down mountains at 92mph. Regarded as Britain’s greatest ever female skier, Chemmy Alcott put her stake in the ground by becoming the first British Alpine Ski racer to win a world cup run. I wouldn’t know where to begin with he…

1
Unpause The Menopause: Season 2 1:35

1+ y ago1:35

1:35

It’s been an incredible journey since launching Unpause The Menopause podcast. Season 1 was packed with some show-stopping guests and engaging conversations! I feel blessed to have shared these interactions with you, and excited that this is only the beginning… For me, Unpause the Menopause is about building an evolving community; about sharing ins…

1
Perimenopause Diet And Exercise - 5 Tips to Thrive Beyond Menopause 33:22

1+ y ago33:22

33:22

Charlotte Hunter, best known as “THE MENOPAUSE NUTRITIONIST” – is an expert in nutritional therapy - specialising in helping women to feel at their healthiest from perimenopause, through menopause & beyond using food, lifestyle & therapeutic methodologies for feeling good. We’re in complete agreement when we say that as women we shouldn’t have to “…

1
[Trailer] Perimenopause Diet And Exercise - 5 Tips to Thrive Beyond Menopause 0:28

1+ y ago0:28

0:28

Morven Shaw tarafından oluşturuldu

1
Tackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of Cheshire 17:35

1+ y ago17:35

17:35

A huge social influencer & incredible following…today’s podcast guest has been on what some would describe as a rollercoaster of a journey - and that’s putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business. A serial entrepreneur, N…

1
[Trailer] Tackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of Cheshire 0:51

1+ y ago0:51

0:51

A huge social influencer & incredible following…today’s podcast guest has been on what some would describe as a rollercoaster of a journey - and that’s putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business. A serial entrepreneur, N…

1
Coming of Menopause Age: Facing Wellbeing in the Workplace 36:06

1+ y ago36:06

36:06

Here’s a fact I bet you didn’t know…women make up nearly half of the UK’s workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not support…

1
[Trailer] Coming of Menopause Age: Facing Wellbeing in the Workplace 0:36

1+ y ago0:36

0:36

Here’s a fact I bet you didn’t know…women make up nearly half of the UK’s workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not support…

1
Confidence and success throughout menopause and beyond! 41:42

1+ y ago41:42

41:42

If you’re following the news, it won’t have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar… UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by “other means.” A couple of shocking s…

1
[Trailer] Confidence and Success Throughout Menopause and Beyond! 1:18

1+ y ago1:18

1:18

If you’re following the news, it won’t have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar… UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by “other means.” A couple of shocking s…

1
Menopause Matters: FemTech CEO Reinvents Personalised Healthcare For Women 32:52

1+ y ago32:52

32:52

I’m joined by a hugely influential and inspirational guest on this week’s podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia… Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the…

1
[Trailer] Menopause Matters: FemTech CEO Reinvents Personalised Healthcare For Women 0:52

1+ y ago0:52

0:52

I’m joined by a hugely influential and inspirational guest on this week’s podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia… Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the…

1
Yoga for Over 40s - Tips To Get Your Body Back 19:42

1+ y ago19:42

19:42

Today’s guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women’s yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause… Libby Stevenson has created the first online wellness community specifically for women over 40.…

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