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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
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There really is another way to live life on earth. Jesus is quoted describing it in Matthew 6 and in other places. Some who followed Him describe it in other places in the New Testament. Here we discuss this new kind of life. All Nations Fellowship Info: www.WordChurch.biz www.myspace.com/FirehouseOKC www.hubpages.com/hub/OklahomaCityChurches
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Have you ever wondered how you to achieve effortless transformation in life? In this channel, I show you how to transform your personal and professional life by developing a simple understanding behind human psychology based on true psychological paradigm also known as three principles 1- Thought 2- Consciousness & 3- Mind I help you experience how your mind harnesses the power of transforming your life through stories & metaphors to not only develop an understanding of three principles but ...
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Nadine schreibt seit mehreren Jahrzehnten, ist Autorin und richtet dabei ihren hauptsächlichen Fokus auf die Liebe, zwischenmenschliche Beziehungen und wahre emotionale Intimität. Sie ist überzeugt, dass die Transformation von Denkmustern zu einem glücklicheren Leben führt. Für Singles und Paare schneller zum persönlichen Glück.
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In this podcast series, ”Transform Your Life by Understanding Bhagavad Gita,” there are multiple episodes for understanding the essence of Bhagavad Gita, in simple language for beginners. It begins with introduction of Bhagavad Gita, Vedanta, and Tattvabodha for better assimilation of Bhagavad Gita, and then summary of each adhyayas (chapters). The main focus of this series is application of the knowledge of Bhagavad Gita in day-to-day life, to make a meaningful change in our life, and trans ...
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The Listening Room is your home for relaxing inspiration on all things practical and spiritual for your spiritual growth. With regularly scheduled episodes, you'll learn about the benefits of meditation, energetic downloads, the eternal power of Spirit and how to better infuse it into you life. Subscribe and receive your direct downloads right into your iTunes.
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If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
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Life Unlocked - Transform & Thrive

Monisha Mitra Life Transformation Coach

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Hi my name is Monisha Mitra and I'm a Life Transformation Coach, the founder of Life Unlocked - Transform and Thrive. I have spent my life in the business of Brand and Marketing Communication and along with that for the last 10 years as a Trainer in Communication Skills. Like everyone else, I found my life's purpose when I began my own transformation journey in 2014. A lot of things in my life began to change in 2014 and I found myself thinking about how I had lived my life, the choices I ha ...
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Life is for living! We all want to live our best lives (whatever that is, it’s different for everyone), and very often we stand in our own way of doing so. Join Gilly as she chats about self-discovery and self- development, overcoming limiting beliefs and self-doubt, holistic therapies, healing, transforming yourself and your life, how to find inner peace, life purpose, crystals, tarot and energy with an inspirational positive outlook. Learn tips, techniques and suggestions to get to grips w ...
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Freedom only happens when you are driven by purpose. As one of my friends Joe Polish says: “… if you want a breakthrough, you’ve got to break something…” The Growth to Freedom™ Show helps you transform your life in business and in relationships. It’s a fresh mix of strategy, resources, and entertainment that guides you to create the personal and business breakthroughs you need. Your success and freedom will only grow to the extent you do, and the The Growth to Freedom™ Show will help you fin ...
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In Your Leadership Diamond, Paul Mitchell reveals how in a period of just seven weeks, you can take your leadership to a whole new level. He inspires us to see ourselves as diamonds that just need a little polishing to really shine. You’ll discover simple, practical advice, for time-poor leaders who wish to transform the way they lead at work, at home and in their communities.
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Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…
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Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being. Lisa's journey from restrictive eating to the freedom of a …
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Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you? If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're diving into the concept of How LESS Can Be MORE for those with High-Performer Syndrome. As your host and resident cheerleader, I'm here to arm you…
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Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!…
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You might be shocked when I tell you that it’s NOT traditional core exercises, like crunches, sit-ups, or planks. In fact, you might not even believe me at first. But hear me out. The best exercises that can be done on a daily basis to melt the belly fat and slim down your abdomen are free weight, compound exercises like barbell bench presses and b…
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In episode 2 of 'Transform Your Life with Teresa and Tonya,' hosts Teresa and Tonya dive deep into the significance of support systems throughout the weight loss journey. Fresh from a transformative event in Houston with Pop Recovery Systems, they share their newfound inspiration and the importance of community in the transformative process. Tonya …
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Xavier Garneau shares why he walked 10% of the journey. He also explains why he drank the local water and didn't take malaria pills. He also has advice for those who want to follow in his footsteps. Watch the 4th and final episode on YouTube! More info To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon You c…
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Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life. As your host, Dai Manuel, I'm thrilled to share this potent tool designed to reduce stress, uplift spirits, and improve your overall well-being. We’ll excavate the dept…
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In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!…
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Brian Falchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory. This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth. We celebrate the cathartic act of writing and reflect on the profound realization that our self-worth is not tied to the material…
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Have you ever felt weighed down by the 'shoulds', 'woulds' and 'coulds' of life? Join me, Dai Manuel, as we break free from these invisible chains, transforming anxiety and hesitation into action and fulfillment. This episode is not just another pep talk; it's a hands-on guide to reshaping your internal dialogue. We'll untangle the hidden pressures…
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There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!…
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Garneau tells us that when he lost his temper, a DRC immigration official was put in a headlock! Watch the video of this episode! This is part 3 of a 4-part series. See photos and read his epic report on this insane trip. More info To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon You can post comments, ask…
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Embark on a masterclass of goal-setting with me, Dai Manuel, and discover how to craft objectives that propel you toward success. This episode is your ticket to understanding the SMART formula—Specific, Measurable, Attainable, Realistic, and Time-bound goals—that acts as a cornerstone for achievement. We'll journey through history, drawing lessons …
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If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break …
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Welcome to the first episode of Transform Your Life with Teresa and Tonya! In this heartfelt and insightful debut, hosts Tonya and Teresa bravely share their transformative weight loss journeys with authenticity and vulnerability. From the emotional and physical challenges of morbid obesity to the profound impact of mindset and support, they discus…
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Have you ever converted adversity into your life's greatest strength? Join our enlightening chat with Derick Johnson, an ex-military powerhouse turned life coach who's mastered the art of turning life's punches into a launchpad for success. This episode is a deep dive into the synthesis of discipline, resilience, and leadership. It reveals how to h…
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Can I gain muscle mass and get shredded at the same time? Yes and no, and it depends. Like a lot of things in fitness, there is no one size fits all solution or answer. The simple answer (and the good news) though is yes: you can build muscle and get “shredded” or burn body fat at the same time, especially as a beginner. Many of our clients for exa…
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3 big ideas discussed in this episode: BIG IDEA #1: Have the right people on leadership team on stage of growth you are in BIG IDEA #2: Know who are your core customers BIG IDEA #3: Having properly outlined goals written, so people know what actions Enjoy the interview Get the show notes for this episode here: https://AskJeremyJones.com/346…
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Discover how your next snack could be shaping your future health. Unpack the alarming statistics from the British Medical Journal with us as we explore the stark realities of ultra-processed foods (UPFs) and their link to increased risks of heart disease, type 2 diabetes, and even early mortality. This episode isn't just about the daunting evidence…
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Garneau explains the most innovative thing he did, which got him through countless hassles in the DRC. This is part 2 of a 4-part series. Watch this episode on YouTube! In this episode, learn why Garneau did his trek and how he accidentally traversed through an area while a genocide was in progress. Read his epic report on this insane trip. More in…
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Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant women whose marches and protests carved the path for the rights we cherish today. Join me, Dai Manuel, for a heartfelt journey through the history of Inter…
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Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out …
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Join us in today's episode as we welcome Mary McMonagle! Mary is an intuitive healer and feminine energy coach. As the founder of True Vibe, a spiritual lifestyle brand, Mary is devoted to helping individuals unlock their true potential. One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthink…
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3 big ideas discussed in this episode: BIG IDEA #1: Curbing your emotions during change BIG IDEA #2: harnessing your power and passion to keep going BIG IDEA #3: Deciding where you want to go and when Get the show notes for this episode here: https://AskJeremyJones.com/345
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Have you ever considered the remarkable change that can stem from seemingly insignificant daily efforts? Join me on a profound exploration with Brent Dowlen of TheFallibleMan.com, as we share an enlightening conversation about personal transformation through small, consistent steps. Brent brings an inspiring narrative of resilience and growth, teac…
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Embark on a heartfelt exploration as I take you through the intimate turns of a 23-year love story with my incredible wife, Christie. Our journey has been one of perpetual growth, and along the way, we've unearthed pivotal moments and truths that have fortified our bond. From the transformative power of a vulnerable heart-to-heart during our most c…
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In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a …
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Many travelers brag that they are "adventurous" because they bag a famous peak, visit Vietnam, or eat escargot. Although I celebrate anyone who pushes their travel limits, let's calibrate our definition of adventurous. My definition of an adventurous traveler is Francois Xavier Paradis-Garneau. He's a 23-year-old intrepid Canadian who got the BBC's…
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Embrace the power of a champion's mindset and learn how to apply the resilience and dedication of an athlete to all corners of your life. I'm Dai Manuel, your coach and comrade, unveiling the secrets to becoming an athlete of life in our latest heart-to-heart chat. It's not about the medals or the finish line; it's about the journey, the discipline…
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If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and…
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Today, we sit down with Corinna Bellizzi, a titan in the world of business strategy and a sage in the realm of omega-3 benefits. 3 Reasons to Listen: Discover her holistic wellness approach, journey through the omega-3 industry, and Orlo Nutrition's innovative, ethical practices. Learn how omega-3s can enhance well-being, the importance of sustaina…
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3 big ideas discussed in this episode: BIG IDEA #1: Perfection and procrastination BIG IDEA #2: Presence - be here now; sit in the discomfort; feel the feels; connect with the infinite; allow the impossible BIG IDEA #3: Progress - baby steps move you forward; questions are the answer; creativity is the juice; celebrate the small things Enjoy the in…
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Unlock the secret to a more enriched life and a sharper mind with a simple daily routine that I will guide you through in our transformative conversation. Prepare to be captivated as we reveal the profound benefits of spending 30 minutes each day with a good book, a scientifically proven practice to extend your lifespan, enhance empathy, and reduce…
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Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your…
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Brad Graff & Sam Sliman share advice on the Drakensberg Traverse in South Africa. We discuss some worthy backpacking trips for 2024 and beyond. 00:00 Drakensberg Traverse Advice 06:40 Candidates for the next trek The Most Extreme Backpacking, the Julian Alps in Slovenia More info To leave an anonymous voicemail that I could use on the podcast, go t…
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Wave goodbye to the illusion of work-life balance and embrace the rhythm of work-life harmony with me, Dai Manuel. This episode is your backstage pass to debunking a modern myth and discovering the symphony of a truly fulfilling life. It's about time we tossed out that old, unattainable concept of perfectly balancing our professional and personal l…
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In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!Ted Ryce tarafından oluşturuldu
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